Практика Shadowing: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

222 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

Work out.

Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.

Let's shadow.

Shadow me, baby.

Here we go.

Let's jump right into it.

At the start of the year, repeat after me.

At the start of the year, I decided it was finally time to really work out more.

And take better care of my health.

All right, now let's shadow.

Say it together with me.

Ready?

Here we go.

At the start of the year, I decided it was finally time to really work out more and take better care of myself.

I said self.

Of my health.

Take care of my health.

Let's try it again.

Here we go.

At the start of the year, I decided it was finally time to really work out more and take better care of my health.

Health.

Can you say that word right?

Health.

How is your health?

Is it good?

Maybe you need to work out more?

All right, let's jump to the next one.

I was tired of feeling sluggish.

Sluggish is slow moving.

You're moving really slow.

You're sluggish.

I was tired of feeling sluggish. And out of shape.

Out of shape.

That just means you're not very healthy.

You're not very strong.

You're weak.

You're fat.

So I signed up for a gym membership and put together a simple weekly plan.

A plan that I thought I could actually stick to.

And if you stick to something, that means you continue doing it.

Stick to it.

Keep doing it.

So, a plan that I could actually stick to, that I could actually continue doing without quitting.

Alright, let's shadow this two times.

Join me.

I was tired of feeling sluggish and out of shape,

so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.

All right.

One more time.

Here we go.

I was tired of feeling sluggish and out of shape,

so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.

Good.

That first week was really tough.

After each workout, I felt exhausted.

Sore.

And honestly, pretty tempted to give up.

Pretty tempted to give up.

Alright, let's shadow that.

Here we go.

That first week was really tough.

After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.

Again, that first week was really tough.

After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.

Pretty tempted to give up.

To give up.

All right, good.

I remember dragging myself home.

Dragging.

You know, you pull along.

You walk very heavily you're dragging your legs.

I remember dragging myself home.

Wondering if it was even worth it.

Is it worth it?

Should I continue?

I don't know if it's worth it.

Wondering, thinking about, wondering if it was even worth it.

And I thought about quitting more than once.

More than one time.

More than once.

I thought about quitting.

Let's shadow.

Here we go.

I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.

Again, I remember dragging myself home, wondering if it was even worth it,

and I thought about quitting more than once.

Maybe twice or three times.

I thought about quitting every day.

Every second, I was thinking about quitting constantly.

but instead of giving in, giving in is giving up,

same thing, I kept pushing through,

pushing through, kept going, and kept reminding myself,

kept telling myself, reminding myself why I had started in the first place.

Kept reminding myself why I started in the first place, Why did you start in the first place?

I kept telling myself the answer to that question.

Okay, shadow me two times.

Here we go.

But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.

100

One more.

101

But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.

102

I wanted to feel stronger, healthier, and more confident in my own body.

103

That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.

104

Repeat after me.

105

No, don't repeat after me.

106

Say it with me.

107

Shadow me.

108

I wanted to feel stronger, healthier, and more confident in my own body.

109

Again, I wanted to feel...

110

I jumped to confident when I should have said stronger.

111

Let me try it again.

112

Sorry about that.

113

Rewind.

114

I wanted to feel stronger, healthier, and more confident in my own body.

115

yes we got it

116

so i cut down on junk food oh interesting i didn't cut out junk food

117

if you said i cut out junk food

118

that means you quit eating all junk food

119

if you say i cut down on

120

that means you reduced the amount of junk food you eat that's that means you still eat junk food

121

All right, so I cut down on junk food, began cooking more meals at home,

122

and even asked a friend to train with me to help each other,

123

to keep each other motivated.

124

I changed the words for some reason.

125

Keep each other motivated.

126

So I even asked a friend to train with me to keep each other motivated.

127

To keep each other motivated, I asked a friend to train with me.

128

All right, slow down, Chad.

129

Let's do this.

130

Let's shadow it two times.

131

Are you ready?

132

I'm ready.

133

I'm talking to myself.

134

All right, here we go.

135

So, I cut down on junk food, began cooking more meals at home,

136

and even asked a friend to train with me to keep each other motivated.

137

Alright, try again.

138

So, I cut down on junk food, began cooking more meals at home,

139

and even asked a friend to train with me to keep each other motivated.

140

having someone there beside me made it easier to stay consistent

141

and little by little i started to notice changes both in how i looked and how i felt

142

i look good and i feel good all right are you ready to shadow it here we go

143

Having someone there beside me made it easier to stay consistent,

144

and little by little, I started to notice changes, both in how I looked and how I felt.

145

Alright, one more.

146

Having someone there beside me made it easier to stay consistent,

147

and little by little, I started to notice changes, both in how I looked and how I felt.

148

Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.

149

I kind of said that now a little strange.

150

I should have said, now working out feels, should have been like that.

151

Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.

152

Ready?

153

Join me.

154

Now working out feels like a natural part of my daily routine rather than something

155

I have to do rather than something I have to force myself to do.

156

I forgot to put in the force myself to do.

157

I just went something I have to do.

158

All right, let's try again.

159

No mistakes this time go.

160

Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.

161

I had to force myself to say force myself.

162

I actually look forward to it because I know how much better I'll feel afterward.

163

Yeah, You feel good after you exercise, right?

164

You don't feel good exercising.

165

You feel good after you exercise.

166

I actually look forward to it because I know how much better I'll feel afterward.

167

I'll, I'll, I'll feel afterward.

168

Okay, together.

169

I actually look forward to it because I know how much better I'll feel afterward.

170

Again, I actually look forward to it because I know how much better I'll feel afterward.

171

Looking back, I'm really proud that I didn't back out when things got hard.

172

Back out, that's to quit.

173

If you back out of something, Go back, you say, I'm not going to do it.

174

I quit.

175

Looking back, I'm really proud that I didn't back out when things got hard.

176

Looking back, I'm really proud that I didn't back out when things got hard.

177

Because sticking with it has made a huge difference in my life and in the way I see myself.

178

because sticking with it has made a huge difference in my life and in the way I see myself.

179

Say it with me.

180

Because sticking with it has made a huge difference in my life and in the way I see myself.

181

Good for you.

182

Way to go.

183

So now we're going to do that whole text from start to finish, nonstop.

184

Shadow me.

185

Say it with me.

186

Are you ready?

187

I don't know if I'm ready.

188

Let me take a breath.

189

Here we go.

190

Don't make a mistake, Chad.

191

Don't make a mistake.

192

You can do it.

193

You can do it.

194

I pumped myself up.

195

At the start of the year, I decided it was finally time to really work out more and take better care of my health.

196

I was tired of feeling sluggish and out of shape,

197

so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.

198

That first week was really tough.

199

After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.

200

I remember dragging myself home, wondering if it was even worth it,

201

and I thought about quitting more than once.

202

But instead of giving in,

203

I kept pushing through and kept reminding myself why I had started in the first place.

204

I wanted to feel stronger, healthier, and more confident in my own body.

205

So I cut down on junk food

206

Began cooking more meals at home

207

And even asked a friend to train with me

208

To keep each other motivated

209

Having someone there beside me made it easier to stay consistent,

210

and little by little, I started to notice changes, both in how I looked and how I felt.

211

Now, working out feels like a natural part of my daily routine,

212

rather than something I have to force myself to do.

213

I actually look forward to it because I know how much better I'll feel afterward.

214

Looking back, I'm really proud that I didn't back out when things got hard.

215

Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.

216

We did it.

217

Boom!

218

Good work guy!

219

Way to go!

220

Exercise your English speaking muscles

221

Keep moving forward one step at a time

222

And I'll see you in the next training video

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

Тот же канал

English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.

Business EnglishDaily ConversationWorking Adults

SHADOWING a STORY for FLUENCY Repeat After Me

Daily ConversationWorking Adults

Listening & Shadowing English Speaking Practice

Daily ConversationWorking Adults

Listen & Shadow: English Speaking Practice: Wisdom & Motivation

Daily ConversationWorking Adults

Go from Basic to Fluent Speaking English

Daily ConversationWorking Adults

Natural Vocabulary for Speaking English FLUENCY TRAINING

Daily ConversationWorking Adults

Hear it & Say it - REPEAT AFTER ME English Speaking Practice

Business EnglishDaily ConversationHigh School Students

ENGLISH SPEAKING PRACTICE Vocabulary Phrases

Daily ConversationWorking Adults

Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice

Daily ConversationWorking Adults

Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me

Business EnglishUniversity StudentsWorking Adults

American Accent Training

TeensDaily ConversationHigh School Students

Repeat-After-Me + SHADOWING English Speaking Practice

Business EnglishDaily ConversationUniversity Students

SHADOWING STORY for English Speaking Practice

KidsTeensDaily Conversation

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow». Чаще всего повторяются слова: kept, shadow, junk, quitting, felt. В этом видео 222 предложений и 1854 слов для шедоуинга. Речь длится 15:59. Говорящий держит ровный темп — около 116 слов в минуту, удобный для шедоуинга. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
shadow существительное	/ˈʃædəʊ̯/	тень
junk существительное	/d͡ʒʌŋk/	барахло́, хлам
drag глагол	/dɹæɡ/	таска́ть, тащи́ть
motivate глагол	/ˈmoʊ.tɪ.veɪt/	мотиви́ровать
afterwards наречие	/ˈæf.tɚ.wɚdz/	по́зже, потом
remind глагол	/ɹəˈmaɪnd/	напомина́ть, напо́мнить
routine существительное	/ɹuˈtin/	рути́на, распоря́док
consistent прилагательное	/kənˈsɪs.tənt/	после́довательный
meal существительное	/ˈmiːl/	еда́, пи́ща
membership существительное		чле́нство, принадле́жность
beside	/bɪˈsaɪd/	поми́мо
workout существительное	/ˈwɝk.aʊ̯t/	трениро́вка, ворка́ут
sore прилагательное	/soɹ/	больно́й, боле́зненный
exhaust глагол	/ɪɡˈzɔst/	исче́рпывать, исче́рпать
muscle существительное	/ˈmʌs.əl/	мы́шца, му́скул

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
work out глагол	/ˌwɝk ˈaʊt/	рассчи́тывать, рассчита́ть
give up глагол		сдава́ться, сда́ться
back out глагол		сдавать назад
look forward to глагол		ждать с нетерпе́нием, не мочь дожда́ться
look back глагол		огля́дываться, огляну́ться
put together глагол		собрать, составить
cut out глагол		возде́рживаться, воздержа́ться
go back глагол		возвраща́ться, возврати́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Let's jump right into it.
All right, now let's shadow.
Can you say that word right?
How is your health?
Maybe you need to work out more?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	has made
Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing	Keep doing · kept pushing · kept going
Совет с «should» should + глагол — сказать, что стоит сделать	Should I continue · should have
Необходимость: must / have to / need to сказать, что что-то необходимо	need to work · have to force · have to do

Произношение, на которое стоит обратить внимание

Говорящий использует 36 сокращённых и редуцированных форм, например I'll, I'm, you're. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: afterwards /ˈæf.tɚ.wɚdz/, workout /ˈwɝk.aʊ̯t/, rewind /ɹiːˈwaɪnd/
Звонкие согласные в конце слова — не оглушайте их: drag /dɹæɡ/, afterwards /ˈæf.tɚ.wɚdz/, remind /ɹəˈmaɪnd/, beside /bɪˈsaɪd/, rewind /ɹiːˈwaɪnd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как shadow, junk, drag.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

Slow & Easy English SHADOWING for FLOW & PROUNCIATION

English Speaking Practice: Shadowing for Fluency

English Conversations for Speaking Fluent English

LISTENING to English with Advanced SHADOWING Speaking Practice

Just listen or shadow me. English-speaking practice & motivation.

Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing

Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me

English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.

SHADOWING a STORY for FLUENCY Repeat After Me

Listening & Shadowing English Speaking Practice

Listen & Shadow: English Speaking Practice: Wisdom & Motivation

Go from Basic to Fluent Speaking English

Natural Vocabulary for Speaking English FLUENCY TRAINING

Hear it & Say it - REPEAT AFTER ME English Speaking Practice

ENGLISH SPEAKING PRACTICE Vocabulary Phrases

Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice

Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me

American Accent Training

Repeat-After-Me + SHADOWING English Speaking Practice

SHADOWING STORY for English Speaking Practice

Shadowing Practice: How to Speak English Without Fear 🌟 #Shorts #shadowingenglish

Learn English Speaking Practice with Shadowing | Learning English Conversation 🇺🇸🇬🇧

Practice Speaking & Reading Out Loud With This English Shadowing Exercise

How Shadowing Fixed My English Speaking

Improve English by Shadowing Practice for Daily English Conversations | Repeat After Me

Shadow Me! | Episode 3 | English with Ferrol

English Shadowing Practice Day 2 | Speak English Fluently in 30 Days

B1 English Listening Practice | Shadowing English Speaking | English Podcast Conversation

Don't Shadow English, Do THIS Instead

Shadow English to sound smarter and feel more confident

Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Фразы, которые стоит повторять

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?