Pratica di Shadowing: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - Impara a parlare inglese con i video
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222 frasi
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1
Work out.
2
Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.
3
Let's shadow.
4
Shadow me, baby.
5
Here we go.
6
Let's jump right into it.
7
At the start of the year, repeat after me.
8
At the start of the year, I decided it was finally time to really work out more.
9
And take better care of my health.
10
All right, now let's shadow.
11
Say it together with me.
12
Ready?
13
Here we go.
14
At the start of the year, I decided it was finally time to really work out more and take better care of myself.
15
I said self.
16
Of my health.
17
Take care of my health.
18
Let's try it again.
19
Here we go.
20
At the start of the year, I decided it was finally time to really work out more and take better care of my health.
21
Health.
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Can you say that word right?
23
Health.
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How is your health?
25
Is it good?
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Maybe you need to work out more?
27
All right, let's jump to the next one.
28
I was tired of feeling sluggish.
29
Sluggish is slow moving.
30
You're moving really slow.
31
You're sluggish.
32
I was tired of feeling sluggish. And out of shape.
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Out of shape.
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That just means you're not very healthy.
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You're not very strong.
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You're weak.
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You're fat.
38
So I signed up for a gym membership and put together a simple weekly plan.
39
A plan that I thought I could actually stick to.
40
And if you stick to something, that means you continue doing it.
41
Stick to it.
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Keep doing it.
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So, a plan that I could actually stick to, that I could actually continue doing without quitting.
44
Alright, let's shadow this two times.
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Join me.
46
I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
48
All right.
49
One more time.
50
Here we go.
51
I was tired of feeling sluggish and out of shape,
52
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
53
Good.
54
That first week was really tough.
55
After each workout, I felt exhausted.
56
Sore.
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And honestly, pretty tempted to give up.
58
Pretty tempted to give up.
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Alright, let's shadow that.
60
Here we go.
61
That first week was really tough.
62
After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.
63
Again, that first week was really tough.
64
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
65
Pretty tempted to give up.
66
To give up.
67
All right, good.
68
I remember dragging myself home.
69
Dragging.
70
You know, you pull along.
71
You walk very heavily you're dragging your legs.
72
I remember dragging myself home.
73
Wondering if it was even worth it.
74
Is it worth it?
75
Should I continue?
76
I don't know if it's worth it.
77
Wondering, thinking about, wondering if it was even worth it.
78
And I thought about quitting more than once.
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More than one time.
80
More than once.
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I thought about quitting.
82
I thought about quitting.
83
Let's shadow.
84
Here we go.
85
I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.
86
Again, I remember dragging myself home, wondering if it was even worth it,
87
and I thought about quitting more than once.
88
Maybe twice or three times.
89
I thought about quitting every day.
90
Every second, I was thinking about quitting constantly.
91
but instead of giving in, giving in is giving up,
92
same thing, I kept pushing through,
93
pushing through, kept going, and kept reminding myself,
94
kept telling myself, reminding myself why I had started in the first place.
95
Kept reminding myself why I started in the first place, Why did you start in the first place?
96
I kept telling myself the answer to that question.
97
Okay, shadow me two times.
98
Here we go.
99
But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
100
One more.
101
But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
102
I wanted to feel stronger, healthier, and more confident in my own body.
103
That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.
104
Repeat after me.
105
No, don't repeat after me.
106
Say it with me.
107
Shadow me.
108
I wanted to feel stronger, healthier, and more confident in my own body.
109
Again, I wanted to feel...
110
I jumped to confident when I should have said stronger.
111
Let me try it again.
112
Sorry about that.
113
Rewind.
114
I wanted to feel stronger, healthier, and more confident in my own body.
115
yes we got it
116
so i cut down on junk food oh interesting i didn't cut out junk food
117
if you said i cut out junk food
118
that means you quit eating all junk food
119
if you say i cut down on
120
that means you reduced the amount of junk food you eat that's that means you still eat junk food
121
All right, so I cut down on junk food, began cooking more meals at home,
122
and even asked a friend to train with me to help each other,
123
to keep each other motivated.
124
I changed the words for some reason.
125
Keep each other motivated.
126
So I even asked a friend to train with me to keep each other motivated.
127
To keep each other motivated, I asked a friend to train with me.
128
All right, slow down, Chad.
129
Let's do this.
130
Let's shadow it two times.
131
Are you ready?
132
I'm ready.
133
I'm talking to myself.
134
All right, here we go.
135
So, I cut down on junk food, began cooking more meals at home,
136
and even asked a friend to train with me to keep each other motivated.
137
Alright, try again.
138
So, I cut down on junk food, began cooking more meals at home,
139
and even asked a friend to train with me to keep each other motivated.
140
having someone there beside me made it easier to stay consistent
141
and little by little i started to notice changes both in how i looked and how i felt
142
i look good and i feel good all right are you ready to shadow it here we go
143
Having someone there beside me made it easier to stay consistent,
144
and little by little, I started to notice changes, both in how I looked and how I felt.
145
Alright, one more.
146
Having someone there beside me made it easier to stay consistent,
147
and little by little, I started to notice changes, both in how I looked and how I felt.
148
Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.
149
I kind of said that now a little strange.
150
I should have said, now working out feels, should have been like that.
151
Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.
152
Ready?
153
Join me.
154
Now working out feels like a natural part of my daily routine rather than something
155
I have to do rather than something I have to force myself to do.
156
I forgot to put in the force myself to do.
157
I just went something I have to do.
158
All right, let's try again.
159
No mistakes this time go.
160
Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.
161
I had to force myself to say force myself.
162
I actually look forward to it because I know how much better I'll feel afterward.
163
Yeah, You feel good after you exercise, right?
164
You don't feel good exercising.
165
You feel good after you exercise.
166
I actually look forward to it because I know how much better I'll feel afterward.
167
I'll, I'll, I'll feel afterward.
168
Okay, together.
169
I actually look forward to it because I know how much better I'll feel afterward.
170
Again, I actually look forward to it because I know how much better I'll feel afterward.
171
Looking back, I'm really proud that I didn't back out when things got hard.
172
Back out, that's to quit.
173
If you back out of something, Go back, you say, I'm not going to do it.
174
I quit.
175
Looking back, I'm really proud that I didn't back out when things got hard.
176
Looking back, I'm really proud that I didn't back out when things got hard.
177
Because sticking with it has made a huge difference in my life and in the way I see myself.
178
because sticking with it has made a huge difference in my life and in the way I see myself.
179
Say it with me.
180
Because sticking with it has made a huge difference in my life and in the way I see myself.
181
Good for you.
182
Way to go.
183
So now we're going to do that whole text from start to finish, nonstop.
184
Shadow me.
185
Say it with me.
186
Are you ready?
187
I don't know if I'm ready.
188
Let me take a breath.
189
Here we go.
190
Don't make a mistake, Chad.
191
Don't make a mistake.
192
You can do it.
193
You can do it.
194
I pumped myself up.
195
At the start of the year, I decided it was finally time to really work out more and take better care of my health.
196
I was tired of feeling sluggish and out of shape,
197
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
198
That first week was really tough.
199
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
200
I remember dragging myself home, wondering if it was even worth it,
201
and I thought about quitting more than once.
202
But instead of giving in,
203
I kept pushing through and kept reminding myself why I had started in the first place.
204
I wanted to feel stronger, healthier, and more confident in my own body.
205
So I cut down on junk food
206
Began cooking more meals at home
207
And even asked a friend to train with me
208
To keep each other motivated
209
Having someone there beside me made it easier to stay consistent,
210
and little by little, I started to notice changes, both in how I looked and how I felt.
211
Now, working out feels like a natural part of my daily routine,
212
rather than something I have to force myself to do.
213
I actually look forward to it because I know how much better I'll feel afterward.
214
Looking back, I'm really proud that I didn't back out when things got hard.
215
Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.
216
We did it.
217
Boom!
218
Good work guy!
219
Way to go!
220
Exercise your English speaking muscles
221
Keep moving forward one step at a time
222
And I'll see you in the next training video
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow”. Le parole che ritornano più spesso: kept, shadow, junk, quitting, felt. Questo video contiene 222 frasi e 1854 parole da ripetere con lo shadowing. Il parlato dura 15:59. Chi parla mantiene un ritmo costante di circa 116 parole al minuto, comodo per lo shadowing. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| junk sostantivo | /d͡ʒʌŋk/ | paccottaglia, ciarpame |
| drag verbo | /dɹæɡ/ | trainare, trascinare |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
| afterwards avverbio | /ˈæf.tɚ.wɚdz/ | dopo, poi |
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| consistent aggettivo | /kənˈsɪs.tənt/ | costante, continuo |
| meal sostantivo | /ˈmiːl/ | pasto |
| membership sostantivo | iscrizione, appartenenza | |
| workout sostantivo | /ˈwɝk.aʊ̯t/ | allenamento |
| sore aggettivo | /soɹ/ | doloroso, dolorante |
| muscle sostantivo | /ˈmʌs.əl/ | muscolo |
| pump sostantivo | /pʌmp/ | pompa |
| breathe verbo | /bɹiːð/ | respirare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| give up verbo | arrendersi |
| back out verbo | fare retromarcia, fare marcia indietro |
| look forward to verbo | non vedere l'ora |
| put together verbo | assemblare, montare |
| cut out verbo | smetterla, finirla |
| go back verbo | tornare |
| slow down verbo | rallentare, decelerare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Let's jump right into it.
- All right, now let's shadow.
- Can you say that word right?
- How is your health?
- Maybe you need to work out more?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | has made |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | Keep doing · kept pushing · kept going |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | Should I continue · should have |
| Obbligo: must / have to / need to dire che qualcosa è necessario | need to work · have to force · have to do |
Pronuncia a cui fare attenzione
Chi parla usa 36 contrazioni e forme ridotte, come I'll, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: junk /d͡ʒʌŋk/, drag /dɹæɡ/, motivate /ˈmoʊ.tɪ.veɪt/, afterwards /ˈæf.tɚ.wɚdz/, remind /ɹəˈmaɪnd/
- /æ/ — più aperta della “e”: shadow /ˈʃædəʊ̯/, drag /dɹæɡ/, afterwards /ˈæf.tɚ.wɚdz/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come shadow, junk, drag.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.