Pratica di Shadowing: LISTENING to English with Advanced SHADOWING Speaking Practice - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
221 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
We're back!
2
Are you ready to practice?
3
Let's do this.
4
Let's take control.
5
Now, this is going to be a lot of listening.
6
Listen carefully and learn.
7
Learn something.
8
Repeat the English that you want to put into your memory.
9
Shadow me if you are an advanced speaker.
10
That means say it with me.
11
All right, let's jump right into it.
12
Here we go.
13
Handle what's in front of you without delay.
14
Handle.
15
That means to take care of something, to do it.
16
Handle it.
17
Handle what's in front of you without delay.
18
If you want to get better every single day, then you need to stop pushing things off.
19
Pushing things off.
20
That is procrastinating.
21
All right, so stop leaving things for tomorrow that you can handle right now.
22
Stop procrastinating things that you can do right now.
23
Because the truth is, what's in front of you is the only thing that matters.
24
Not the past.
25
Not what might happen next week.
26
Not some perfect plan you're still trying to finish in your head.
27
What matters is what's on your plate right now.
28
What's on your plate right now?
29
What's in front of you right now?
30
What do you need to do right now?
31
And how quickly and seriously you deal with it.
32
If you deal with something, you take care of it right away.
33
Every time you ignore what's right in front of you, you send a message to yourself.
34
That message is, this doesn't matter.
35
Or, I'll deal with it when I feel like it.
36
And the problem is that the mindset doesn't stay small.
37
Did I make a mistake on this sentence?
38
Let's look at it.
39
The problem is that the mindset doesn't stay small.
40
I guess this is a tricky one because I could have put, But the problem is that that mindset,
41
that kind of mindset, that would have been better, that kind of mindset doesn't stay small.
42
The sentence is not incorrect.
43
However, it could be said better.
44
The problem is that that kind of mindset doesn't stay small.
45
It spreads.
46
It becomes how you deal with everything.
47
What was the mindset that becomes how you deal with everything?
48
Let's go back real quick.
49
This doesn't matter.
50
I'll deal with it when I feel like it.
51
That mindset right there becomes how you deal with everything.
52
And suddenly, the small things you could have handled easily become bigger.
53
now you're behind now you're overwhelmed
54
when you're overwhelmed lots of things are coming at you not because life threw something new at you
55
but because you delayed dealing with what was already yours to handle
56
now you're behind now you're overwhelmed because you delayed dealing with what was already yours to handle.
57
You delayed dealing with what you needed to do.
58
When you ignore something simple like answering an email,
59
cleaning your desk, when you ignore finishing the workout you started,
60
or having a hard conversation, what happens?
61
What happens when you ignore these things?
62
You carry it into the next hour, then into the next day, and it weighs on you.
63
It weighs on you.
64
It's heavy on you.
65
You might not feel it clearly, but it's there.
66
Thank you it's sitting in your mind, reminding you that you still haven't done it.
67
I'm still here.
68
You still haven't done what you said you would do.
69
That mental clutter, that messy mind,
70
mental clutter, steals your energy, your focus, your drive.
71
And you don't even realize how much it's draining you, draining you, taking away your power.
72
People think putting things off is harmless.
73
It's not.
74
It's not harmless.
75
It's a silent form of stress because your brain knows your brain's not stupid.
76
It knows what's going on.
77
It remembers what you didn't finish.
78
And the longer you avoid it, the more resistance you build around it.
79
Resistance, pushing against.
80
Something that could have taken 10 minutes now feels like a mountain.
81
and that's the trap most people live in every day.
82
The key is to train yourself to respond fast.
83
You don't need to be perfect.
84
You just need to act.
85
If there's a task sitting in front of you, take care of it right now.
86
If there's a decision that needs to be made, stop second -guessing it.
87
Stop second -guessing.
88
Second -guessing is doubting yourself, questioning if you made the wrong choice.
89
Did I make the wrong choice?
90
I'm second -guessing myself.
91
Stop second -guessing it.
92
Make the best choice you can and move forward.
93
Oops.
94
Life doesn't wait for you to feel confident.
95
And results don't come to people who spend all day thinking.
96
They come to people who execute.
97
Execute, take action, do things.
98
You've got to be honest with yourself.
99
Are you using thinking as a tool or as an excuse?
100
Are you spending time planning or are you hiding from action?
101
It's easy to tell yourself you're preparing.
102
I'm getting ready.
103
I'm preparing.
104
But if you're not handling what's right in front of you, that's not preparation.
105
That's a delay.
106
That is a delay.
107
You don't need a massive strategy to win your day.
108
You just need to deal with the task that's staring you in the face.
109
That thing you've been ignoring, handle it.
110
that message you were supposed to respond to do it now that workout you promised yourself get up and start
111
that deadline you keep skipping block out an hour and knock it out
112
block out an hour set aside an hour and do it knock it out,
113
get it done real change doesn't come from what you dream about it comes from what you finish
114
you're not lacking time you're leaking time well you're not lacking,
115
you're leaking time leaking like water coming out of a bucket you're losing time your time is going away
116
And most of the time,
117
leaks happen when you ignore the small actions you could have taken right away.
118
you check your phone.
119
You scroll.
120
You pause and do nothing.
121
And while you do that, your goals stay untouched.
122
Your progress sits still.
123
And your potential waits silently for you to act like you mean it.
124
you don't need a new opportunity.
125
You need to stop delaying the one you already have.
126
The work in front of you might not be glamorous.
127
It might be uncomfortable.
128
It might feel small.
129
But it matters because how you handle the small things shapes how you'll handle everything else.
130
Discipline is built in the moments where you could have delayed but didn't.
131
The best version of you doesn't put things off.
132
they step up they show up they do what's needed not because it's fun not because it's easy but because it's right
133
you've got to start living with urgency not panic urgency there's a difference panic is chaos urgency is clarity.
134
You know what you need to do and you do it.
135
It's knowing that time is moving.
136
It's knowing that progress only happens when you act.
137
If something is in your way, deal with it.
138
If something is your responsibility, own it.
139
don't hope someone else will clean it up for you.
140
Don't wait until it's comfortable, because that comfort is never coming.
141
The only comfort that matters is knowing you did your part.
142
And the only way to earn that is by handling what's yours fast and with focus.
143
You can tell a lot about a person by how quickly they respond to life.
144
Some people avoid.
145
They escape into distractions.
146
They tell themselves, not now.
147
Others step in.
148
They see the mess and clean it.
149
They feel the fear and move anyway.
150
They don't wait to feel ready.
151
They build readiness by doing.
152
You have to train your mind to stop negotiating with delay.
153
Because once that habit creeps in, it grows fast.
154
And the more you feed it, the more powerless you feel.
155
You'll start thinking you're lazy, but you're not.
156
you're just stuck in a loop of delay.
157
And the only way out is to break it with action.
158
Break that loop of delay by taking action.
159
You don't have to feel motivated.
160
You just have to start.
161
Take five minutes, focus, handle one thing that's been waiting, and then do another.
162
Build a pattern, build a streak, build pride.
163
Because when you start handling what's in front of you, you start gaining momentum.
164
And momentum is what makes everything easier.
165
Not because life gets lighter, but because you get stronger.
166
You want to win the day?
167
Handle the day.
168
Not in your mind, not in your dreams, in your actions, with your time, with your choices.
169
there's power in doing things now.
170
There's power in keeping your life light and your mind clear.
171
And that power comes from refusing to carry things that you could have already dealt with.
172
No one is coming to do it for you.
173
No one is coming to do it for you. For you.
174
You have to do it.
175
It's all up to you, right?
176
This is your life, your goals, your responsibility.
177
So stop scrolling past your potential.
178
Stop scrolling past your potential.
179
Stop hiding behind distractions.
180
Take control by doing the thing that's right in front of you.
181
Even if it's boring.
182
Even if it's uncomfortable.
183
Even if it takes effort.
184
That's the price of progress.
185
That's how you get better.
186
Not someday.
187
Not soon. But today.
188
You don't need more motivation.
189
You need movement.
190
You don't need more knowledge.
191
You need to follow through.
192
You already know what needs to be done.
193
You've just been waiting for a better time.
194
But there is no better time.
195
There's only now.
196
handle it, clean it, finish it, face it.
197
That's how people who grow think.
198
That's how winners move.
199
That's how you take the next step toward becoming everything you know you can be.
200
You don't rise by accident.
201
You rise when you stop delaying.
202
And the only way to stop delaying is to take control of the moment in front of you
203
and act on it like it matters. Because it does.
204
It always has.
205
And guess what?
206
Boom.
207
Good workout.
208
We did it.
209
Keep moving forward one step at a time.
210
Now, if you want to go back and do that lesson again and try to shadow me this time, you can do that.
211
I don't know.
212
I took a lot of little breaks here and there to explain words and ad -lib.
213
Sometimes I wonder, do I need to practice shadowing more with you? But, okay.
214
No, no, no. This lesson was all about just listening, repeating chunks, and absorbing the message,
215
and just feeling the English flow.
216
That's what it was all about, right?
217
All right.
218
Okay.
219
I'll see you in the next video.
220
In the next video, we'll do more shadowing practice.
221
I'll see you there.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
A23
Start the day! Repeat-After-Me + Shadowing English Speaking Practice
Daily ConversationWorking Adults
B12
English Conversations for Speaking Fluent English
Daily ConversationWorking Adults
A2Repeat-After-Me + SHADOWING English Speaking Practice
Daily ConversationWorking Adults
A22
Finish the day! Repeat-After-Me + Shadowing English Speaking Practice
Daily ConversationWorking Adults
A22
Slow & Easy English SHADOWING for FLOW & PROUNCIATION
Daily ConversationWorking Adults
B11
SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow
Daily ConversationWorking Adults
B11
Just listen or shadow me. English-speaking practice & motivation.
Daily ConversationWorking Adults
B23
English Speaking Practice: Shadowing for Fluency
Daily ConversationWorking Adults
B113
Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B11
English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.
Business EnglishDaily ConversationWorking Adults
B11
SHADOWING a STORY for FLUENCY Repeat After Me
Daily ConversationWorking Adults
B119
Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing
American AccentBusiness EnglishDaily ConversationUniversity Students
B220
Listening & Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
B2Listen & Shadow: English Speaking Practice: Wisdom & Motivation
Daily ConversationWorking Adults
B22
Go from Basic to Fluent Speaking English
Daily ConversationWorking Adults
B23
Natural Vocabulary for Speaking English FLUENCY TRAINING
Daily ConversationWorking Adults
B22
ENGLISH SPEAKING PRACTICE Vocabulary Phrases
Daily ConversationWorking Adults
B22
Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice
Daily ConversationWorking Adults
B23
Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me
American AccentBusiness EnglishUniversity StudentsWorking Adults
A213
American Accent Training
American AccentTeensDaily ConversationHigh School Students
FOR YOU
Video consigliato
C131
201 frasi
Improve Your English Listening & Speaking Fast | English Shadowing Practice B2 C1
Business EnglishDaily ConversationUniversity Students
C11
54 frasi
SHADOWING English Speaking Practice SAY IT WITH ME
American AccentDaily ConversationUniversity StudentsWorking Adults
C15
433 frasi
Shadowing in English: The Art of Echo Listening || C1 Level English Listening Practice
Business EnglishDaily ConversationUniversity Students
B247
53 frasi
5-Minute English Shadowing Practice | Episode #1 | Essential Phrases for B1-B2 Learners
Daily ConversationHigh School StudentsUniversity Students
B26
93 frasi
LISTENING and Advanced SHADOWING - Listen and Repeat
American AccentBusiness EnglishDaily ConversationUniversity Students
B26
106 frasi
Advanced Speaking Practice (Persuasive Techniques)
Interview EnglishDaily ConversationHigh School Students
B23
214 frasi
B1 B2 English Listening Practice Podcast ｜The Big Mistakes that Stop You from Learning English
Business EnglishDaily ConversationHigh School Students
B21
254 frasi
I Pushed My English Beyond My Comfort Zone — Day 5 of 10 Shadowing Challenge (Halfway Point!)
Daily ConversationUniversity StudentsWorking Adults
C13
286 frasi
Don't Just Memorize Sentences | B2-C1 English Speaking Shadowing Practice
Business EnglishDaily ConversationUniversity Students
B26
42 frasi
Sound American With Shadowing Exercises in English
American AccentBusiness EnglishDaily ConversationUniversity Students
C296
138 frasi
Do THIS to Shadow English Properly & Improve Your Speaking (B1 to C2)
British AccentBusiness EnglishDaily ConversationUniversity Students
B27
354 frasi
Learn English With Podcasts | Real-Life Listening Practice at Native Speed!
Business EnglishDaily ConversationUniversity Students
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “LISTENING to English with Advanced SHADOWING Speaking Practice”. Le parole che ritornano più spesso: handle, mindset, delay. Questo video contiene 221 frasi e 1814 parole da ripetere con lo shadowing. Il parlato dura 18:43. Chi parla lo fa lentamente, circa 97 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| delay sostantivo | /dɪˈleɪ̯/ | ritardo |
| mindset sostantivo | /ˈmaɪn(d)ˌsɛt/ | mentalità, modo di pensare |
| ignore verbo | /ɪɡˈnɔː/ | ignorare |
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| leak sostantivo | /liːk/ | falla, perdita |
| workout sostantivo | /ˈwɝk.aʊ̯t/ | allenamento |
| urgency sostantivo | /ˈɜː.d͡ʒən.si/ | urgenza, urgenze |
| lesson sostantivo | /ˈlɛs.ən/ | lezione |
| comfort sostantivo | /ˈkʌm.fət/ | agio, comodità |
| knock verbo | /nɑk/ | bussare, battere |
| loop sostantivo | /luːp/ | cappio |
| panic sostantivo | /ˈpænɪk/ | panico |
| uncomfortable aggettivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | scomodo |
| drain sostantivo | /dɹiːn/ | scolo |
| momentum sostantivo | /ˌmə(ʊ)ˈmɛntəm/ | quantità di moto |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go back verbo | tornare | |
| get up verbo | alzarsi | |
| go away verbo | partire, andarsene | |
| set aside verbo | /sɛt.əˈsaɪd/ | accantonare, riservare |
| take away verbo | /ˌteɪk əˈweɪ/ | togliere |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Are you ready to practice?
- What's on your plate right now?
- What's in front of you right now?
- What do you need to do right now?
- Did I make a mistake on this sentence?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | you've been ignoring · that's been waiting · You've just been waiting |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | could be said · be made · is built |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who spend · people who execute · people who grow |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | haven't done |
Pronuncia a cui fare attenzione
Chi parla usa 58 contrazioni e forme ridotte, come you're, don't, doesn't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: shadow /ˈʃædəʊ̯/, distraction /dɪsˈtɹæk.ʃən/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, motivation /ˈmoʊ.tə.veɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/
- Parole lunghe — attenzione all’accento: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, momentum /ˌmə(ʊ)ˈmɛntəm/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, motivation /ˈmoʊ.tə.veɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: harmless /ˈhɑɹmləs/, habit /ˈhæb.ɪt/
- Consonante finale — senza aggiungere una vocale dopo: mindset /ˈmaɪn(d)ˌsɛt/, leak /liːk/, workout /ˈwɝk.aʊ̯t/, comfort /ˈkʌm.fət/, knock /nɑk/
- /æ/ — più aperta della “e”: shadow /ˈʃædəʊ̯/, panic /ˈpænɪk/, distraction /dɪsˈtɹæk.ʃən/, trap /tɹæp/, habit /ˈhæb.ɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come delay, mindset, ignore.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.