쉐도잉 연습: LISTENING to English with Advanced SHADOWING Speaking Practice - 영상으로 영어 말하기 배우기
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221 문장
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We're back!
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Are you ready to practice?
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Let's do this.
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Let's take control.
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Now, this is going to be a lot of listening.
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Listen carefully and learn.
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Learn something.
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Repeat the English that you want to put into your memory.
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Shadow me if you are an advanced speaker.
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That means say it with me.
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All right, let's jump right into it.
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Here we go.
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Handle what's in front of you without delay.
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Handle.
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That means to take care of something, to do it.
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Handle it.
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Handle what's in front of you without delay.
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If you want to get better every single day, then you need to stop pushing things off.
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Pushing things off.
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That is procrastinating.
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All right, so stop leaving things for tomorrow that you can handle right now.
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Stop procrastinating things that you can do right now.
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Because the truth is, what's in front of you is the only thing that matters.
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Not the past.
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Not what might happen next week.
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Not some perfect plan you're still trying to finish in your head.
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What matters is what's on your plate right now.
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What's on your plate right now?
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What's in front of you right now?
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What do you need to do right now?
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And how quickly and seriously you deal with it.
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If you deal with something, you take care of it right away.
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Every time you ignore what's right in front of you, you send a message to yourself.
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That message is, this doesn't matter.
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Or, I'll deal with it when I feel like it.
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And the problem is that the mindset doesn't stay small.
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Did I make a mistake on this sentence?
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Let's look at it.
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The problem is that the mindset doesn't stay small.
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I guess this is a tricky one because I could have put, But the problem is that that mindset,
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that kind of mindset, that would have been better, that kind of mindset doesn't stay small.
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The sentence is not incorrect.
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However, it could be said better.
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The problem is that that kind of mindset doesn't stay small.
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It spreads.
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It becomes how you deal with everything.
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What was the mindset that becomes how you deal with everything?
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Let's go back real quick.
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This doesn't matter.
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I'll deal with it when I feel like it.
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That mindset right there becomes how you deal with everything.
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And suddenly, the small things you could have handled easily become bigger.
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now you're behind now you're overwhelmed
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when you're overwhelmed lots of things are coming at you not because life threw something new at you
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but because you delayed dealing with what was already yours to handle
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now you're behind now you're overwhelmed because you delayed dealing with what was already yours to handle.
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You delayed dealing with what you needed to do.
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When you ignore something simple like answering an email,
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cleaning your desk, when you ignore finishing the workout you started,
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or having a hard conversation, what happens?
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What happens when you ignore these things?
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You carry it into the next hour, then into the next day, and it weighs on you.
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It weighs on you.
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It's heavy on you.
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You might not feel it clearly, but it's there.
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Thank you it's sitting in your mind, reminding you that you still haven't done it.
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I'm still here.
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You still haven't done what you said you would do.
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That mental clutter, that messy mind,
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mental clutter, steals your energy, your focus, your drive.
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And you don't even realize how much it's draining you, draining you, taking away your power.
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People think putting things off is harmless.
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It's not.
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It's not harmless.
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It's a silent form of stress because your brain knows your brain's not stupid.
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It knows what's going on.
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It remembers what you didn't finish.
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And the longer you avoid it, the more resistance you build around it.
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Resistance, pushing against.
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Something that could have taken 10 minutes now feels like a mountain.
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and that's the trap most people live in every day.
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The key is to train yourself to respond fast.
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You don't need to be perfect.
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You just need to act.
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If there's a task sitting in front of you, take care of it right now.
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If there's a decision that needs to be made, stop second -guessing it.
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Stop second -guessing.
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Second -guessing is doubting yourself, questioning if you made the wrong choice.
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Did I make the wrong choice?
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I'm second -guessing myself.
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Stop second -guessing it.
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Make the best choice you can and move forward.
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Oops.
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Life doesn't wait for you to feel confident.
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And results don't come to people who spend all day thinking.
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They come to people who execute.
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Execute, take action, do things.
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You've got to be honest with yourself.
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Are you using thinking as a tool or as an excuse?
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Are you spending time planning or are you hiding from action?
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It's easy to tell yourself you're preparing.
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I'm getting ready.
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I'm preparing.
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But if you're not handling what's right in front of you, that's not preparation.
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That's a delay.
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That is a delay.
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You don't need a massive strategy to win your day.
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You just need to deal with the task that's staring you in the face.
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That thing you've been ignoring, handle it.
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that message you were supposed to respond to do it now that workout you promised yourself get up and start
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that deadline you keep skipping block out an hour and knock it out
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block out an hour set aside an hour and do it knock it out,
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get it done real change doesn't come from what you dream about it comes from what you finish
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you're not lacking time you're leaking time well you're not lacking,
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you're leaking time leaking like water coming out of a bucket you're losing time your time is going away
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And most of the time,
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leaks happen when you ignore the small actions you could have taken right away.
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you check your phone.
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You scroll.
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You pause and do nothing.
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And while you do that, your goals stay untouched.
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Your progress sits still.
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And your potential waits silently for you to act like you mean it.
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you don't need a new opportunity.
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You need to stop delaying the one you already have.
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The work in front of you might not be glamorous.
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It might be uncomfortable.
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It might feel small.
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But it matters because how you handle the small things shapes how you'll handle everything else.
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Discipline is built in the moments where you could have delayed but didn't.
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The best version of you doesn't put things off.
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they step up they show up they do what's needed not because it's fun not because it's easy but because it's right
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you've got to start living with urgency not panic urgency there's a difference panic is chaos urgency is clarity.
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You know what you need to do and you do it.
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It's knowing that time is moving.
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It's knowing that progress only happens when you act.
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If something is in your way, deal with it.
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If something is your responsibility, own it.
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don't hope someone else will clean it up for you.
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Don't wait until it's comfortable, because that comfort is never coming.
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The only comfort that matters is knowing you did your part.
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And the only way to earn that is by handling what's yours fast and with focus.
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You can tell a lot about a person by how quickly they respond to life.
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Some people avoid.
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They escape into distractions.
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They tell themselves, not now.
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Others step in.
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They see the mess and clean it.
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They feel the fear and move anyway.
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They don't wait to feel ready.
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They build readiness by doing.
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You have to train your mind to stop negotiating with delay.
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Because once that habit creeps in, it grows fast.
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And the more you feed it, the more powerless you feel.
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You'll start thinking you're lazy, but you're not.
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you're just stuck in a loop of delay.
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And the only way out is to break it with action.
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Break that loop of delay by taking action.
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You don't have to feel motivated.
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You just have to start.
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Take five minutes, focus, handle one thing that's been waiting, and then do another.
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Build a pattern, build a streak, build pride.
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Because when you start handling what's in front of you, you start gaining momentum.
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And momentum is what makes everything easier.
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Not because life gets lighter, but because you get stronger.
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You want to win the day?
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Handle the day.
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Not in your mind, not in your dreams, in your actions, with your time, with your choices.
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there's power in doing things now.
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There's power in keeping your life light and your mind clear.
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And that power comes from refusing to carry things that you could have already dealt with.
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No one is coming to do it for you.
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No one is coming to do it for you. For you.
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You have to do it.
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It's all up to you, right?
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This is your life, your goals, your responsibility.
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So stop scrolling past your potential.
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Stop scrolling past your potential.
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Stop hiding behind distractions.
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Take control by doing the thing that's right in front of you.
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Even if it's boring.
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Even if it's uncomfortable.
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Even if it takes effort.
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That's the price of progress.
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That's how you get better.
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Not someday.
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Not soon. But today.
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You don't need more motivation.
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You need movement.
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You don't need more knowledge.
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You need to follow through.
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You already know what needs to be done.
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You've just been waiting for a better time.
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But there is no better time.
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There's only now.
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handle it, clean it, finish it, face it.
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That's how people who grow think.
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That's how winners move.
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That's how you take the next step toward becoming everything you know you can be.
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You don't rise by accident.
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You rise when you stop delaying.
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And the only way to stop delaying is to take control of the moment in front of you
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and act on it like it matters. Because it does.
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It always has.
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And guess what?
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Boom.
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Good workout.
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We did it.
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Keep moving forward one step at a time.
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Now, if you want to go back and do that lesson again and try to shadow me this time, you can do that.
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I don't know.
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I took a lot of little breaks here and there to explain words and ad -lib.
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Sometimes I wonder, do I need to practice shadowing more with you? But, okay.
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No, no, no. This lesson was all about just listening, repeating chunks, and absorbing the message,
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and just feeling the English flow.
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That's what it was all about, right?
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All right.
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Okay.
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I'll see you in the next video.
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In the next video, we'll do more shadowing practice.
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I'll see you there.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “LISTENING to English with Advanced SHADOWING Speaking Practice”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: handle, mindset, delay. 이 영상에는 섀도잉할 문장 221개와 단어 1814개가 있습니다. 말하는 구간의 길이는 18:43입니다. 화자는 분당 약 97단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 단어의 89%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| delay 명사 | /dɪˈleɪ̯/ | 지연, 지체 |
| ignore 동사 | /ɪɡˈnɔː/ | 무시하다 |
| shadow 명사 | /ˈʃædəʊ̯/ | 그림자, 음영 |
| leak 명사 | /liːk/ | 누설, 루설 |
| workout 명사 | /ˈwɝk.aʊ̯t/ | 운동 |
| scroll 명사 | /skɹoʊl/ | 두루마리, 스크롤 |
| lesson 명사 | /ˈlɛs.ən/ | 수업, 과 |
| knock 동사 | /nɑk/ | 노크하다, 두드리다 |
| loop 명사 | /luːp/ | 고리 |
| panic 명사 | /ˈpænɪk/ | 공황, 패닉 |
| uncomfortable 형용사 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 불편하다 |
| drain 명사 | /dɹiːn/ | 배수구 |
| momentum 명사 | /ˌmə(ʊ)ˈmɛntəm/ | 운동량 |
| weigh 동사 | /weɪ/ | 달다 |
| execute 동사 | /ˈɛksɪˌkjuːt/ | 처형하다 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| go back 동사 | 돌아가다 |
| get up 동사 | 일어나다 |
| go away 동사 | 떠나다, 떠나가다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Are you ready to practice?
- What's on your plate right now?
- What's in front of you right now?
- What do you need to do right now?
- Did I make a mistake on this sentence?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작 | you've been ignoring · that's been waiting · You've just been waiting |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | could be said · be made · is built |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | people who spend · people who execute · people who grow |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | haven't done |
주의할 발음
화자는 you're, don't, doesn't 같은 축약형과 약화된 형태를 58번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: shadow /ˈʃædəʊ̯/, distraction /dɪsˈtɹæk.ʃən/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, motivation /ˈmoʊ.tə.veɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/
- 긴 단어 — 강세 위치에 주의: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, momentum /ˌmə(ʊ)ˈmɛntəm/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, motivation /ˈmoʊ.tə.veɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: comfort /ˈkʌm.fət/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, carefully /ˈkɛɹf(ə)li/, refuse /ɹɪˈfjuːz/
- /v/ — ㅂ(/b/)과 구별하기: motivation /ˈmoʊ.tə.veɪ.ʃən/, motivate /ˈmoʊ.tɪ.veɪt/, overwhelm /ˌoʊ.vɚˈwɛlm/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: refuse /ɹɪˈfjuːz/, lazy /ˈleɪ̯zi(ː)/, pause /pɔːz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, delay, ignore, shadow 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.