쉐도잉 연습: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - 영상으로 영어 말하기 배우기
연습 모드 선택
각 모드는 전체 화면 연습실로 열립니다.
222 문장
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1
Work out.
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Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.
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Let's shadow.
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Shadow me, baby.
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Here we go.
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Let's jump right into it.
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At the start of the year, repeat after me.
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At the start of the year, I decided it was finally time to really work out more.
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And take better care of my health.
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All right, now let's shadow.
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Say it together with me.
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Ready?
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Here we go.
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At the start of the year, I decided it was finally time to really work out more and take better care of myself.
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I said self.
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Of my health.
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Take care of my health.
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Let's try it again.
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Here we go.
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At the start of the year, I decided it was finally time to really work out more and take better care of my health.
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Health.
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Can you say that word right?
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Health.
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How is your health?
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Is it good?
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Maybe you need to work out more?
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All right, let's jump to the next one.
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I was tired of feeling sluggish.
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Sluggish is slow moving.
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You're moving really slow.
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You're sluggish.
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I was tired of feeling sluggish. And out of shape.
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Out of shape.
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That just means you're not very healthy.
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You're not very strong.
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You're weak.
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You're fat.
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So I signed up for a gym membership and put together a simple weekly plan.
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A plan that I thought I could actually stick to.
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And if you stick to something, that means you continue doing it.
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Stick to it.
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Keep doing it.
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So, a plan that I could actually stick to, that I could actually continue doing without quitting.
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Alright, let's shadow this two times.
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Join me.
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I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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All right.
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One more time.
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Here we go.
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I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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Good.
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That first week was really tough.
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After each workout, I felt exhausted.
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Sore.
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And honestly, pretty tempted to give up.
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Pretty tempted to give up.
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Alright, let's shadow that.
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Here we go.
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That first week was really tough.
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After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.
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Again, that first week was really tough.
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After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
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Pretty tempted to give up.
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To give up.
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All right, good.
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I remember dragging myself home.
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Dragging.
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You know, you pull along.
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You walk very heavily you're dragging your legs.
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I remember dragging myself home.
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Wondering if it was even worth it.
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Is it worth it?
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Should I continue?
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I don't know if it's worth it.
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Wondering, thinking about, wondering if it was even worth it.
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And I thought about quitting more than once.
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More than one time.
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More than once.
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I thought about quitting.
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I thought about quitting.
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Let's shadow.
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Here we go.
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I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.
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Again, I remember dragging myself home, wondering if it was even worth it,
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and I thought about quitting more than once.
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Maybe twice or three times.
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I thought about quitting every day.
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Every second, I was thinking about quitting constantly.
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but instead of giving in, giving in is giving up,
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same thing, I kept pushing through,
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pushing through, kept going, and kept reminding myself,
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kept telling myself, reminding myself why I had started in the first place.
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Kept reminding myself why I started in the first place, Why did you start in the first place?
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I kept telling myself the answer to that question.
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Okay, shadow me two times.
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Here we go.
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But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
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One more.
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But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
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I wanted to feel stronger, healthier, and more confident in my own body.
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That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.
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Repeat after me.
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No, don't repeat after me.
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Say it with me.
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Shadow me.
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I wanted to feel stronger, healthier, and more confident in my own body.
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Again, I wanted to feel...
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I jumped to confident when I should have said stronger.
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Let me try it again.
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Sorry about that.
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Rewind.
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I wanted to feel stronger, healthier, and more confident in my own body.
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yes we got it
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so i cut down on junk food oh interesting i didn't cut out junk food
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if you said i cut out junk food
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that means you quit eating all junk food
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if you say i cut down on
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that means you reduced the amount of junk food you eat that's that means you still eat junk food
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All right, so I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to help each other,
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to keep each other motivated.
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I changed the words for some reason.
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Keep each other motivated.
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So I even asked a friend to train with me to keep each other motivated.
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To keep each other motivated, I asked a friend to train with me.
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All right, slow down, Chad.
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Let's do this.
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Let's shadow it two times.
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Are you ready?
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I'm ready.
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I'm talking to myself.
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All right, here we go.
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So, I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to keep each other motivated.
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Alright, try again.
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So, I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to keep each other motivated.
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having someone there beside me made it easier to stay consistent
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and little by little i started to notice changes both in how i looked and how i felt
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i look good and i feel good all right are you ready to shadow it here we go
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Having someone there beside me made it easier to stay consistent,
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and little by little, I started to notice changes, both in how I looked and how I felt.
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Alright, one more.
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Having someone there beside me made it easier to stay consistent,
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and little by little, I started to notice changes, both in how I looked and how I felt.
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Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.
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I kind of said that now a little strange.
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I should have said, now working out feels, should have been like that.
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Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.
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Ready?
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Join me.
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Now working out feels like a natural part of my daily routine rather than something
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I have to do rather than something I have to force myself to do.
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I forgot to put in the force myself to do.
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I just went something I have to do.
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All right, let's try again.
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No mistakes this time go.
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Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.
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I had to force myself to say force myself.
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I actually look forward to it because I know how much better I'll feel afterward.
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Yeah, You feel good after you exercise, right?
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You don't feel good exercising.
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You feel good after you exercise.
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I actually look forward to it because I know how much better I'll feel afterward.
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I'll, I'll, I'll feel afterward.
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Okay, together.
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I actually look forward to it because I know how much better I'll feel afterward.
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Again, I actually look forward to it because I know how much better I'll feel afterward.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Back out, that's to quit.
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If you back out of something, Go back, you say, I'm not going to do it.
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I quit.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Because sticking with it has made a huge difference in my life and in the way I see myself.
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because sticking with it has made a huge difference in my life and in the way I see myself.
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Say it with me.
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Because sticking with it has made a huge difference in my life and in the way I see myself.
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Good for you.
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Way to go.
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So now we're going to do that whole text from start to finish, nonstop.
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Shadow me.
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Say it with me.
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Are you ready?
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I don't know if I'm ready.
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Let me take a breath.
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Here we go.
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Don't make a mistake, Chad.
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Don't make a mistake.
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You can do it.
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You can do it.
194
I pumped myself up.
195
At the start of the year, I decided it was finally time to really work out more and take better care of my health.
196
I was tired of feeling sluggish and out of shape,
197
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
198
That first week was really tough.
199
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
200
I remember dragging myself home, wondering if it was even worth it,
201
and I thought about quitting more than once.
202
But instead of giving in,
203
I kept pushing through and kept reminding myself why I had started in the first place.
204
I wanted to feel stronger, healthier, and more confident in my own body.
205
So I cut down on junk food
206
Began cooking more meals at home
207
And even asked a friend to train with me
208
To keep each other motivated
209
Having someone there beside me made it easier to stay consistent,
210
and little by little, I started to notice changes, both in how I looked and how I felt.
211
Now, working out feels like a natural part of my daily routine,
212
rather than something I have to force myself to do.
213
I actually look forward to it because I know how much better I'll feel afterward.
214
Looking back, I'm really proud that I didn't back out when things got hard.
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Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.
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We did it.
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Boom!
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Good work guy!
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Way to go!
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Exercise your English speaking muscles
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Keep moving forward one step at a time
222
And I'll see you in the next training video
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: kept, shadow, junk, quitting, felt. 이 영상에는 섀도잉할 문장 222개와 단어 1854개가 있습니다. 말하는 구간의 길이는 15:59입니다. 화자는 분당 약 116단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 13개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| shadow 명사 | /ˈʃædəʊ̯/ | 그림자, 음영 |
| junk 명사 | /d͡ʒʌŋk/ | 개털 |
| drag 동사 | /dɹæɡ/ | 끌다 |
| motivate 동사 | /ˈmoʊ.tɪ.veɪt/ | ...에 동기를 주다 |
| remind 동사 | /ɹəˈmaɪnd/ | 생각나게 하다, 상기(想起)시키다 |
| routine 명사 | /ɹuˈtin/ | 일과, 루틴 |
| meal 명사 | /ˈmiːl/ | 끼니, 밥 |
| membership 명사 | 회원, 멤버십 | |
| workout 명사 | /ˈwɝk.aʊ̯t/ | 운동 |
| sore 형용사 | /soɹ/ | 아프다 |
| muscle 명사 | /ˈmʌs.əl/ | 근육 |
| pump 명사 | /pʌmp/ | 펌프 |
| breathe 동사 | /bɹiːð/ | 숨쉬다, 호흡(呼吸)하다 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| give up 동사 | 항복하다 |
| look back 동사 | 돌아보다 |
| put together 동사 | 조립하다 |
| go back 동사 | 돌아가다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Let's jump right into it.
- All right, now let's shadow.
- Can you say that word right?
- How is your health?
- Maybe you need to work out more?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | has made |
| 동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사 | Keep doing · kept pushing · kept going |
| “should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때 | Should I continue · should have |
| 의무: must / have to / need to 어떤 일이 필요하다고 말할 때 | need to work · have to force · have to do |
주의할 발음
화자는 I'll, I'm, you're 같은 축약형과 약화된 형태를 36번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/
한국어 화자가 어려워하는 소리:
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: afterwards /ˈæf.tɚ.wɚdz/, exhaust /ɪɡˈzɔst/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, shadow, junk, drag 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.