تدريب Shadowing: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - تعلم التحدث بالإنجليزية عبر الفيديو
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222 جمل
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Work out.
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Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.
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Let's shadow.
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Shadow me, baby.
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Here we go.
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Let's jump right into it.
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At the start of the year, repeat after me.
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At the start of the year, I decided it was finally time to really work out more.
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And take better care of my health.
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All right, now let's shadow.
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Say it together with me.
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Ready?
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Here we go.
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At the start of the year, I decided it was finally time to really work out more and take better care of myself.
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I said self.
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Of my health.
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Take care of my health.
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Let's try it again.
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Here we go.
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At the start of the year, I decided it was finally time to really work out more and take better care of my health.
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Health.
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Can you say that word right?
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Health.
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How is your health?
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Is it good?
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Maybe you need to work out more?
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All right, let's jump to the next one.
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I was tired of feeling sluggish.
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Sluggish is slow moving.
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You're moving really slow.
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You're sluggish.
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I was tired of feeling sluggish. And out of shape.
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Out of shape.
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That just means you're not very healthy.
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You're not very strong.
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You're weak.
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You're fat.
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So I signed up for a gym membership and put together a simple weekly plan.
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A plan that I thought I could actually stick to.
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And if you stick to something, that means you continue doing it.
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Stick to it.
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Keep doing it.
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So, a plan that I could actually stick to, that I could actually continue doing without quitting.
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Alright, let's shadow this two times.
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Join me.
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I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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All right.
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One more time.
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Here we go.
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I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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Good.
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That first week was really tough.
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After each workout, I felt exhausted.
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Sore.
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And honestly, pretty tempted to give up.
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Pretty tempted to give up.
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Alright, let's shadow that.
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Here we go.
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That first week was really tough.
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After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.
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Again, that first week was really tough.
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After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
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Pretty tempted to give up.
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To give up.
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All right, good.
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I remember dragging myself home.
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Dragging.
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You know, you pull along.
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You walk very heavily you're dragging your legs.
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I remember dragging myself home.
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Wondering if it was even worth it.
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Is it worth it?
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Should I continue?
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I don't know if it's worth it.
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Wondering, thinking about, wondering if it was even worth it.
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And I thought about quitting more than once.
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More than one time.
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More than once.
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I thought about quitting.
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I thought about quitting.
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Let's shadow.
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Here we go.
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I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.
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Again, I remember dragging myself home, wondering if it was even worth it,
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and I thought about quitting more than once.
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Maybe twice or three times.
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I thought about quitting every day.
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Every second, I was thinking about quitting constantly.
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but instead of giving in, giving in is giving up,
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same thing, I kept pushing through,
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pushing through, kept going, and kept reminding myself,
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kept telling myself, reminding myself why I had started in the first place.
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Kept reminding myself why I started in the first place, Why did you start in the first place?
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I kept telling myself the answer to that question.
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Okay, shadow me two times.
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Here we go.
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But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
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One more.
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But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
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I wanted to feel stronger, healthier, and more confident in my own body.
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That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.
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Repeat after me.
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No, don't repeat after me.
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Say it with me.
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Shadow me.
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I wanted to feel stronger, healthier, and more confident in my own body.
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Again, I wanted to feel...
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I jumped to confident when I should have said stronger.
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Let me try it again.
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Sorry about that.
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Rewind.
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I wanted to feel stronger, healthier, and more confident in my own body.
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yes we got it
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so i cut down on junk food oh interesting i didn't cut out junk food
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if you said i cut out junk food
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that means you quit eating all junk food
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if you say i cut down on
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that means you reduced the amount of junk food you eat that's that means you still eat junk food
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All right, so I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to help each other,
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to keep each other motivated.
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I changed the words for some reason.
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Keep each other motivated.
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So I even asked a friend to train with me to keep each other motivated.
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To keep each other motivated, I asked a friend to train with me.
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All right, slow down, Chad.
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Let's do this.
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Let's shadow it two times.
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Are you ready?
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I'm ready.
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I'm talking to myself.
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All right, here we go.
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So, I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to keep each other motivated.
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Alright, try again.
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So, I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to keep each other motivated.
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having someone there beside me made it easier to stay consistent
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and little by little i started to notice changes both in how i looked and how i felt
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i look good and i feel good all right are you ready to shadow it here we go
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Having someone there beside me made it easier to stay consistent,
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and little by little, I started to notice changes, both in how I looked and how I felt.
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Alright, one more.
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Having someone there beside me made it easier to stay consistent,
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and little by little, I started to notice changes, both in how I looked and how I felt.
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Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.
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I kind of said that now a little strange.
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I should have said, now working out feels, should have been like that.
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Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.
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Ready?
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Join me.
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Now working out feels like a natural part of my daily routine rather than something
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I have to do rather than something I have to force myself to do.
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I forgot to put in the force myself to do.
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I just went something I have to do.
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All right, let's try again.
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No mistakes this time go.
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Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.
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I had to force myself to say force myself.
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I actually look forward to it because I know how much better I'll feel afterward.
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Yeah, You feel good after you exercise, right?
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You don't feel good exercising.
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You feel good after you exercise.
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I actually look forward to it because I know how much better I'll feel afterward.
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I'll, I'll, I'll feel afterward.
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Okay, together.
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I actually look forward to it because I know how much better I'll feel afterward.
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Again, I actually look forward to it because I know how much better I'll feel afterward.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Back out, that's to quit.
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If you back out of something, Go back, you say, I'm not going to do it.
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I quit.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Because sticking with it has made a huge difference in my life and in the way I see myself.
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because sticking with it has made a huge difference in my life and in the way I see myself.
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Say it with me.
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Because sticking with it has made a huge difference in my life and in the way I see myself.
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Good for you.
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Way to go.
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So now we're going to do that whole text from start to finish, nonstop.
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Shadow me.
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Say it with me.
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Are you ready?
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I don't know if I'm ready.
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Let me take a breath.
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Here we go.
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Don't make a mistake, Chad.
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Don't make a mistake.
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You can do it.
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You can do it.
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I pumped myself up.
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At the start of the year, I decided it was finally time to really work out more and take better care of my health.
196
I was tired of feeling sluggish and out of shape,
197
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
198
That first week was really tough.
199
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
200
I remember dragging myself home, wondering if it was even worth it,
201
and I thought about quitting more than once.
202
But instead of giving in,
203
I kept pushing through and kept reminding myself why I had started in the first place.
204
I wanted to feel stronger, healthier, and more confident in my own body.
205
So I cut down on junk food
206
Began cooking more meals at home
207
And even asked a friend to train with me
208
To keep each other motivated
209
Having someone there beside me made it easier to stay consistent,
210
and little by little, I started to notice changes, both in how I looked and how I felt.
211
Now, working out feels like a natural part of my daily routine,
212
rather than something I have to force myself to do.
213
I actually look forward to it because I know how much better I'll feel afterward.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.
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We did it.
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Boom!
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Good work guy!
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Way to go!
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Exercise your English speaking muscles
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Keep moving forward one step at a time
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And I'll see you in the next training video
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
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FOR YOU
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow”. أكثر الكلمات تكرارًا في الفيديو: kept, shadow, junk, quitting, felt. يحتوي هذا الفيديو على 222 جملة و1854 كلمة للتدرب على الترديد. مدة الكلام 15:59. يتكلم المتحدث بسرعة ثابتة، نحو 116 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 83% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| shadow اسم | /ˈʃædəʊ̯/ | ظِلّ, خَيَال |
| drag فعل | /dɹæɡ/ | جَرَّ |
| motivate فعل | /ˈmoʊ.tɪ.veɪt/ | حَثَّ |
| afterwards ظرف | /ˈæf.tɚ.wɚdz/ | أَخِير, بَعْدَ ذٰلِك |
| remind فعل | /ɹəˈmaɪnd/ | ذَكَّرَ |
| routine اسم | /ɹuˈtin/ | رُوتِين |
| consistent صفة | /kənˈsɪs.tənt/ | مُتَّسِق |
| meal اسم | /ˈmiːl/ | وَجْبَة, أكلة |
| membership اسم | عُضْوِيَّة | |
| sore صفة | /soɹ/ | مُوجِع, مُؤْلِم |
| exhaust فعل | /ɪɡˈzɔst/ | اِسْتَهْلَكَ, اِسْتَنْفَدَ |
| muscle اسم | /ˈmʌs.əl/ | عَضَلَة |
| pump اسم | /pʌmp/ | مِضَخَّة |
| breathe فعل | /bɹiːð/ | تَنَفَّسَ |
| tempt فعل | /tɛmpt/ | أَغْوَى, أَغْرَى |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| give up فعل | تَنَازَلَ, تَخَلَّى |
| look back فعل | اِلْتَفَتَ, اِسْتَدَارَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- Let's jump right into it.
- All right, now let's shadow.
- Can you say that word right?
- How is your health?
- Maybe you need to work out more?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | has made |
| فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing | kept pushing · kept reminding · kept telling |
| النصيحة بـ “should” should + فعل — قول ما يُستحسن فعله | Should I continue · should have |
| الوجوب: must / have to / need to قول إن أمرًا ما ضروري | need to work · have to force · have to do |
نطق يحتاج إلى انتباه
يستخدم المتحدث 36 من الصيغ المختصرة، مثل I'll, I'm, you're. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: pump /pʌmp/, tempt /tɛmpt/, nonstop /ˌnɑnˈstɑp/
- تتابع الصوامت — لا تضف حركة بينها: junk /d͡ʒʌŋk/, drag /dɹæɡ/, afterwards /ˈæf.tɚ.wɚdz/, remind /ɹəˈmaɪnd/, consistent /kənˈsɪs.tənt/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل shadow, drag, motivate.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.