Shadowing Practice: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - Learn English Speaking with Video
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Work out.
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Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.
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Let's shadow.
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Shadow me, baby.
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Here we go.
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Let's jump right into it.
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At the start of the year, repeat after me.
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At the start of the year, I decided it was finally time to really work out more.
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And take better care of my health.
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All right, now let's shadow.
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Say it together with me.
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Ready?
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Here we go.
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At the start of the year, I decided it was finally time to really work out more and take better care of myself.
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I said self.
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Of my health.
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Take care of my health.
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Let's try it again.
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Here we go.
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At the start of the year, I decided it was finally time to really work out more and take better care of my health.
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Health.
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Can you say that word right?
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Health.
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How is your health?
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Is it good?
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Maybe you need to work out more?
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All right, let's jump to the next one.
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I was tired of feeling sluggish.
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Sluggish is slow moving.
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You're moving really slow.
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You're sluggish.
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I was tired of feeling sluggish. And out of shape.
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Out of shape.
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That just means you're not very healthy.
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You're not very strong.
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You're weak.
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You're fat.
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So I signed up for a gym membership and put together a simple weekly plan.
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A plan that I thought I could actually stick to.
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And if you stick to something, that means you continue doing it.
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Stick to it.
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Keep doing it.
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So, a plan that I could actually stick to, that I could actually continue doing without quitting.
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Alright, let's shadow this two times.
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Join me.
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I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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All right.
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One more time.
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Here we go.
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I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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Good.
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That first week was really tough.
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After each workout, I felt exhausted.
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Sore.
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And honestly, pretty tempted to give up.
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Pretty tempted to give up.
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Alright, let's shadow that.
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Here we go.
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That first week was really tough.
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After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.
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Again, that first week was really tough.
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After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
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Pretty tempted to give up.
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To give up.
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All right, good.
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I remember dragging myself home.
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Dragging.
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You know, you pull along.
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You walk very heavily you're dragging your legs.
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I remember dragging myself home.
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Wondering if it was even worth it.
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Is it worth it?
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Should I continue?
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I don't know if it's worth it.
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Wondering, thinking about, wondering if it was even worth it.
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And I thought about quitting more than once.
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More than one time.
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More than once.
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I thought about quitting.
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I thought about quitting.
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Let's shadow.
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Here we go.
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I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.
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Again, I remember dragging myself home, wondering if it was even worth it,
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and I thought about quitting more than once.
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Maybe twice or three times.
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I thought about quitting every day.
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Every second, I was thinking about quitting constantly.
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but instead of giving in, giving in is giving up,
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same thing, I kept pushing through,
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pushing through, kept going, and kept reminding myself,
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kept telling myself, reminding myself why I had started in the first place.
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Kept reminding myself why I started in the first place, Why did you start in the first place?
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I kept telling myself the answer to that question.
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Okay, shadow me two times.
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Here we go.
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But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
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One more.
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But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
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I wanted to feel stronger, healthier, and more confident in my own body.
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That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.
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Repeat after me.
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No, don't repeat after me.
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Say it with me.
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Shadow me.
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I wanted to feel stronger, healthier, and more confident in my own body.
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Again, I wanted to feel...
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I jumped to confident when I should have said stronger.
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Let me try it again.
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Sorry about that.
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Rewind.
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I wanted to feel stronger, healthier, and more confident in my own body.
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yes we got it
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so i cut down on junk food oh interesting i didn't cut out junk food
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if you said i cut out junk food
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that means you quit eating all junk food
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if you say i cut down on
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that means you reduced the amount of junk food you eat that's that means you still eat junk food
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All right, so I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to help each other,
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to keep each other motivated.
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I changed the words for some reason.
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Keep each other motivated.
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So I even asked a friend to train with me to keep each other motivated.
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To keep each other motivated, I asked a friend to train with me.
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All right, slow down, Chad.
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Let's do this.
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Let's shadow it two times.
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Are you ready?
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I'm ready.
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I'm talking to myself.
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All right, here we go.
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So, I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to keep each other motivated.
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Alright, try again.
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So, I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to keep each other motivated.
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having someone there beside me made it easier to stay consistent
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and little by little i started to notice changes both in how i looked and how i felt
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i look good and i feel good all right are you ready to shadow it here we go
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Having someone there beside me made it easier to stay consistent,
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and little by little, I started to notice changes, both in how I looked and how I felt.
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Alright, one more.
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Having someone there beside me made it easier to stay consistent,
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and little by little, I started to notice changes, both in how I looked and how I felt.
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Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.
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I kind of said that now a little strange.
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I should have said, now working out feels, should have been like that.
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Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.
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Ready?
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Join me.
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Now working out feels like a natural part of my daily routine rather than something
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I have to do rather than something I have to force myself to do.
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I forgot to put in the force myself to do.
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I just went something I have to do.
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All right, let's try again.
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No mistakes this time go.
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Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.
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I had to force myself to say force myself.
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I actually look forward to it because I know how much better I'll feel afterward.
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Yeah, You feel good after you exercise, right?
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You don't feel good exercising.
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You feel good after you exercise.
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I actually look forward to it because I know how much better I'll feel afterward.
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I'll, I'll, I'll feel afterward.
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Okay, together.
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I actually look forward to it because I know how much better I'll feel afterward.
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Again, I actually look forward to it because I know how much better I'll feel afterward.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Back out, that's to quit.
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If you back out of something, Go back, you say, I'm not going to do it.
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I quit.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Because sticking with it has made a huge difference in my life and in the way I see myself.
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because sticking with it has made a huge difference in my life and in the way I see myself.
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Say it with me.
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Because sticking with it has made a huge difference in my life and in the way I see myself.
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Good for you.
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Way to go.
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So now we're going to do that whole text from start to finish, nonstop.
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Shadow me.
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Say it with me.
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Are you ready?
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I don't know if I'm ready.
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Let me take a breath.
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Here we go.
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Don't make a mistake, Chad.
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Don't make a mistake.
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You can do it.
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You can do it.
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I pumped myself up.
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At the start of the year, I decided it was finally time to really work out more and take better care of my health.
196
I was tired of feeling sluggish and out of shape,
197
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
198
That first week was really tough.
199
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
200
I remember dragging myself home, wondering if it was even worth it,
201
and I thought about quitting more than once.
202
But instead of giving in,
203
I kept pushing through and kept reminding myself why I had started in the first place.
204
I wanted to feel stronger, healthier, and more confident in my own body.
205
So I cut down on junk food
206
Began cooking more meals at home
207
And even asked a friend to train with me
208
To keep each other motivated
209
Having someone there beside me made it easier to stay consistent,
210
and little by little, I started to notice changes, both in how I looked and how I felt.
211
Now, working out feels like a natural part of my daily routine,
212
rather than something I have to force myself to do.
213
I actually look forward to it because I know how much better I'll feel afterward.
214
Looking back, I'm really proud that I didn't back out when things got hard.
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Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.
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We did it.
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Boom!
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Good work guy!
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Way to go!
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Exercise your English speaking muscles
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Keep moving forward one step at a time
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And I'll see you in the next training video
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Woordenschat en spreektips bij deze les
Deze spreekles is gebaseerd op de video “SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow”. Deze woorden komen het vaakst terug: kept, shadow, junk, quitting, felt. Deze video bevat 222 zinnen en 1854 woorden om na te spreken. Het gesproken deel duurt 15:59. De spreker praat in een gelijkmatig tempo van ongeveer 116 woorden per minuut, prettig om te shadowen. 83% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| shadow zelfstandig naamwoord | /ˈʃædəʊ̯/ | schaduw |
| junk zelfstandig naamwoord | /d͡ʒʌŋk/ | rommel, rotzooi |
| drag werkwoord | /dɹæɡ/ | slepen |
| motivate werkwoord | /ˈmoʊ.tɪ.veɪt/ | motiveren |
| afterwards bijwoord | /ˈæf.tɚ.wɚdz/ | nadien, achteraf |
| remind werkwoord | /ɹəˈmaɪnd/ | herinneren |
| consistent bijvoeglijk naamwoord | /kənˈsɪs.tənt/ | veel voorkomend, consequent |
| meal zelfstandig naamwoord | /ˈmiːl/ | maaltijd |
| membership zelfstandig naamwoord | lidmaatschap | |
| beside | /bɪˈsaɪd/ | naast |
| workout zelfstandig naamwoord | /ˈwɝk.aʊ̯t/ | training, oefening |
| sore bijvoeglijk naamwoord | /soɹ/ | pijnlijk |
| exhaust werkwoord | /ɪɡˈzɔst/ | uitputten, verminderen |
| muscle zelfstandig naamwoord | /ˈmʌs.əl/ | spier |
| boom werkwoord | /bum/ | dreunen, donderen |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| work out werkwoord | /ˌwɝk ˈaʊt/ | uitrekenen |
| give up werkwoord | zich overgeven | |
| back out werkwoord | zich terugtrekken | |
| look forward to werkwoord | uitkijken naar, zich verheugen op | |
| look back werkwoord | achterom kijken, terugkijken | |
| go back werkwoord | teruggaan | |
| slow down werkwoord | afremmen |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- Let's jump right into it.
- All right, now let's shadow.
- Can you say that word right?
- How is your health?
- Maybe you need to work out more?
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | has made |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | Keep doing · kept pushing · kept going |
| Advies met “should” should + werkwoord — zeggen wat een goed idee is | Should I continue · should have |
| Verplichting: must / have to / need to zeggen dat iets nodig is | need to work · have to force · have to do |
Uitspraak om op te letten
De spreker gebruikt 36 samentrekkingen en verkorte vormen, zoals I'll, I'm, you're. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: drag /dɹæɡ/, afterwards /ˈæf.tɚ.wɚdz/, remind /ɹəˈmaɪnd/, beside /bɪˈsaɪd/, rewind /ɹiːˈwaɪnd/
- /æ/ — opener dan de Nederlandse “e”: shadow /ˈʃædəʊ̯/, drag /dɹæɡ/, afterwards /ˈæf.tɚ.wɚdz/
- /g/ — een harde plofklank, geen Nederlandse “g”: drag /dɹæɡ/, exhaust /ɪɡˈzɔst/, sluggish /ˈslʌɡɪʃ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als shadow, junk, drag.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.