Shadowing Practice: Just listen or shadow me. English-speaking practice & motivation. - Learn English Speaking with Video
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Just listen, listen carefully, follow along, or if you're an advanced English speaker, go ahead and try to say it with me, shadow me.
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All right, let's jump right into it.
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This is going to be kind of like a motivational speech, effort over comfort.
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Let's try to speak powerfully and practice our English.
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Here we go.
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Start your day by choosing effort over comfort.
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When morning comes, you face a simple but powerful decision that influences everything else.
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The first choice isn't about work, success, or money.
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It's about effort and comfort.
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This tiny choice quietly shapes what happens next.
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Many people wake up feeling mentally tired already and let comfort take the lead.
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Comfort whispers, stay still a little longer,
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or check your phone, or delay what's next, easing into the day without purpose.
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But effort speaks softly, yet clearly, saying, get up, move forward,
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and do what's needed, even if it's uncomfortable.
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True success starts in that quiet moment when no one's watching and applause isn't waiting.
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People don't drift into great lives by accident.
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They drift into easier, comfort -filled ones.
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Comfort feels natural, but growth requires intention.
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When effort becomes your first choice in the morning, you teach your mind to lead rather than follow fleeting feelings.
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Feelings change hour by hour, but effort builds your character every day.
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The person who wins isn't necessarily the one who feels good every morning,
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but the one who acts purposefully, even when comfort tempts them otherwise.
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This isn't about harshness.
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It's about honesty.
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Because honest effort makes us stronger.
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The body seeks comfort because it feels safe.
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And the mind chases comfort to avoid pressure.
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But it's effort that truly builds confidence and resilience.
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Confidence isn't just about hoping the day will go well.
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It's about the trust you build when you show up and put in real effort.
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When effort becomes part of your daily routine, you start trusting yourself more and more.
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This self -trust changes how you walk,
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speak, and make decisions, giving you a calm strength that no one can take away.
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Starting your day with small intentional actions, like getting out of bed,
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when it's easier to stay in, or preparing yourself thoughtfully instead of rushing or scrolling,
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may seem simple, but they add up to create a resilient and fulfilling life.
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Success isn't about loud moments.
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It's about those quiet, disciplined steps we take every day.
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While motivation can be fleeting, effort builds momentum.
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Your own powerful drive that keeps you moving forward.
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When you move your body, accept responsibility.
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Your confidence naturally grows.
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You move your body and accept responsibility.
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I might have said that wrong.
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All right.
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Choosing to put in effort early in the day proves to yourself that you're in control.
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Showing that comfort doesn't define you.
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Think about the difference between comfort and effort.
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Comfort feels good for a moment, but effort brings lasting satisfaction and pride.
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Not arrogance, but a deep respect for yourself.
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That pride stays with you longer than comfort ever could.
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fostering strength and resilience with every step you take.
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The morning really sets the tone for your day.
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If you start by telling yourself that comfort is the priority, challenges can seem overwhelming.
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But if you remind yourself that effort comes first,
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Even tough situations become manageable.
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Your mind picks up on what you tell it first.
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So speak softly and with confidence.
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Say to yourself, effort comes before comfort with calm conviction.
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Repeating this with action turns it into a true belief
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Clear effort also boosts your awareness
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When you choose to put in effort you naturally pay more attention noticing what truly matters and letting go of small distractions
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Respecting your time by putting in effort helps you avoid wasting it on anything insignificant.
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Remember, time, once lost, can't be regained.
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Those who succeed tend to value their mornings because they shape their direction.
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Effort doesn't mean exhausting yourself.
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It's about being honest with yourself.
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Genuine effort means doing what counts, even if it's uncomfortable.
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It's about standing up straight when slouching seems easier.
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Thinking clearly instead of avoiding thoughts and preparing instead of just hoping.
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This kind of effort cultivates discipline, which is a kind of freedom.
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Discipline opens doors to opportunities that comfort might hide you from.
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Each morning is a fresh promise to yourself.
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You can choose to lead your day or just drift through it.
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While drifting might feel easier, it often leads nowhere.
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Leading requires effort, but takes you somewhere meaningful.
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When you wake up with effort, you declare that this day has value and your actions truly matter.
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That mindset influences how you communicate,
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handle stress, and treat yourself when things don't go perfectly.
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Many wait for life to feel comfortable before they take action, but that's rarely the case.
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Waiting only delays growth.
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Real effort involves accepting reality as it is and moving forward regardless.
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When effort becomes part of your daily routine, setbacks start to feel less overwhelming.
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Because your expectations shift from hoping for ease to appreciating progress.
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Progress is authentic and earned through your perseverance.
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Pay attention to how effort influences your posture and breathing.
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When you choose effort, you naturally stand taller and breathe more deeply.
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Your body responds to your intentions, and your mind follows your posture.
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This isn't just theory.
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It's a real, lived experience.
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When you put in effort, you activate your nervous system and signal your readiness to grow.
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Comfort, on the other hand, suggests the opposite, telling your body to slow down and hold back.
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Achieving success requires that sense of readiness.
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Effort also earns respect, not just from others, but importantly, from yourself.
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Self -respect blossoms when your actions align with your core values.
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When you declare that effort matters and follow through, you create harmony within.
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Which helps reduce stress by ending internal conflicts that drain your energy.
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Effort simplifies decision making because you already know your priorities.
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Of course, some mornings, effort might feel heavy.
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That's perfectly normal.
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Effort isn't about feeling effortless.
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It's about staying steady.
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Consistent effort supports you through uncertain times.
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When progress seems slow, effort keeps you moving forward.
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When confidence dips, effort keeps you grounded.
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Reliability in effort builds a foundation for a successful life.
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When you wake up each day and choose effort, you're not trying to impress anyone.
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You're setting your own standards.
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High standards foster growth while low standards can lead to excuses.
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Effort is a daily standard you control, no matter what circumstances you face.
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Your mood or opinions don't change the value of effort.
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Developing the habit of effort also helps you bounce back from mistakes.
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Rather than quitting or criticizing yourself, you return to effort, adjust, and keep going.
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This builds resilience, persistence, combined with awareness.
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Resilience isn't about toughness without feeling.
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It's about persistence with understanding.
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Effort shows you that a tough moment doesn't define your entire day,
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and a bad day doesn't determine your future.
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Many people mistakenly see winning as beating others, but true winning is about mastering yourself.
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Self -mastery starts with small, everyday decisions, like choosing effort before comfort.
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It's simple, but not easy, which is why it truly matters.
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Easy choices can lead to hard lives,
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while making tough choices today can create easier lives in the future.
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This timeless truth holds regardless of era or circumstance.
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Putting in effort also brightens your path.
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When you take action, you discover new things.
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If you shy away, confusion can linger.
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Action teaches us lessons that thinking alone can't.
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Early morning effort offers quick feedback, helping you see what works and what doesn't,
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so you can make adjustments.
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Remember, adjustment is a key part of succeeding.
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Comfort can make us stay still, but growth comes from stepping out of that comfort zone.
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The person you become is shaped more by the habits you repeat than by fleeting inspiration.
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Consistent daily effort helps you build a genuine identity.
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You start to see yourself as someone who shows up and that way of thinking naturally guides your future choices.
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You won't even need to argue with yourself about effort anymore.
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You'll expect it because expectation shapes our actions powerfully.
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Choosing to put in effort today, even if success isn't immediate,
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guarantees growth and growth adds up over time.
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Small, regular efforts create meaningful change.
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It might not be dramatic, but it's incredibly effective.
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Lives change quietly, but steadily, through consistent effort.
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When tomorrow morning arrives, remember that comfort will always be nearby,
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but effort is a choice we make.
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Comfort doesn't require courage.
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Effort does.
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Courage isn't loud.
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It's calm and purposeful, showing up even when no one's watching.
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A simple, encouraging thought each morning can be, effort comes first today.
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Say it clearly, act on it quickly, and don't hesitate.
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taking action clears doubts builds momentum and fosters belief
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when effort becomes a habit comfort loses its grip you still enjoy rest
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but it's no longer your main reliance you rest with purpose and you work with intention
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True balance comes from discipline, not avoidance.
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Success starts when effort becomes personal.
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An effort not just to prove something, but to become something.
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Reliable, focused, and strong in simple ways, this kind of strength endures.
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At the end of a day spent in effort, a quiet sense of satisfaction settles in.
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Your mind rests more peacefully, and sleep is deeper because you know you didn't waste the day.
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That feeling is earned, and anyone willing to choose effort over comfort today,
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tomorrow, and every day after can experience it.
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Lives aren't changed overnight by grand speeches or luck, but by daily decisions made with patience.
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Wake up each day and choose effort first.
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Gradually, success will feel familiar.
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Boom.
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Good workout.
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We made it.
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I got to turn my computer off real fast now.
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Thank you for practicing with me today.
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Keep moving forward one step at a time.
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My computer is about to run out of memory.
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And if I don't save the file right now, I will lose this entire speech. So goodbye.
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See you in the next lesson.
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Woordenschat en spreektips bij deze les
Deze spreekles is gebaseerd op de video “Just listen or shadow me. English-speaking practice & motivation”. Deze woorden komen het vaakst terug: effort, comfort, action, build, success. Deze video bevat 91 zinnen en 1705 woorden om na te spreken. Het gesproken deel duurt 19:24. De spreker praat langzaam, ongeveer 88 woorden per minuut, zodat je tijd hebt om elke klank na te doen. Slechts 81% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is pittig.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| comfort zelfstandig naamwoord | /ˈkʌm.fət/ | comfort, gemak |
| naturally bijwoord | /ˈnæt͡ʃ.(ə.)ɹə.li/ | natuurlijk |
| discipline zelfstandig naamwoord | /ˈdɪsəplɪn/ | discipline, (zelf)beheersing |
| resilience zelfstandig naamwoord | /ɹɪˈzɪl.ɪ.əns/ | veerkracht, herstellingsvermogen |
| consistent bijvoeglijk naamwoord | /kənˈsɪs.tənt/ | veel voorkomend, consequent |
| earn werkwoord | /ɝn/ | verdienen |
| fleet zelfstandig naamwoord | /ˈfliːt/ | vloot |
| foster werkwoord | /ˈfɒstə/ | verzorgen, opvoeden |
| habit zelfstandig naamwoord | /ˈhæb.ɪt/ | gewoonte |
| regardless bijwoord | /ɹɪˈɡɑɹd.lɪs/ | desondanks, niettemin |
| lesson zelfstandig naamwoord | /ˈlɛs.ən/ | les |
| belief zelfstandig naamwoord | /bɪˈliːf/ | geloof |
| awareness zelfstandig naamwoord | /əˈwɛɹ.nəs/ | besef, bewustzijn |
| priority zelfstandig naamwoord | /pɹaɪˈɒɹɪti/ | voorrang, prioriteit |
| genuine bijvoeglijk naamwoord | /ˈd͡ʒɛn.juˌɪn/ | echt, authentiek |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| show up werkwoord | tentoonstellen | |
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
| get up werkwoord | opstaan | |
| slow down werkwoord | afremmen | |
| stand up werkwoord | opstaan |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- All right, let's jump right into it.
- It's about honesty, because honest effort makes us stronger.
- Showing that comfort doesn't define you.
- You're setting your own standards.
- Action teaches us lessons that thinking alone can't.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | person who wins · one who acts · Those who succeed |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | can't be regained · is shaped · is earned |
| Mogelijkheid met “might / may” might/may + werkwoord — iets is mogelijk maar niet zeker | may seem · might have · might hide |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | start trusting · avoid wasting · keep going |
Uitspraak om op te letten
De spreker gebruikt 32 samentrekkingen en verkorte vormen, zoals isn't, doesn't, don't. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: breathe /bɹiːð/, authentic /ɔˈθɛn.tɪk/, thoughtfully /ˈθɔtfəli/
- De klanken “sh” en “zh”: intention /ɪnˈtɛnʃn̩/, satisfaction /sætɪsˈfækʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, rush /ɹʌʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- Lange woorden — let op de klemtoon: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, resilience /ɹɪˈzɪl.ɪ.əns/, priority /pɹaɪˈɒɹɪti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, satisfaction /sætɪsˈfækʃən/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: courage /ˈkʌ.ɹɪd͡ʒ/, succeed /səkˈsiːd/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, mood /muːd/, arrive /əˈɹaɪv/
- /æ/ — opener dan de Nederlandse “e”: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, habit /ˈhæb.ɪt/, satisfaction /sætɪsˈfækʃən/, guarantee /ˌɡæɹ.ənˈtiː/, dramatic /dɹəˈmætɪk/
- /g/ — een harde plofklank, geen Nederlandse “g”: regardless /ɹɪˈɡɑɹd.lɪs/, argue /ˈɑɹ.ɡju/, guarantee /ˌɡæɹ.ənˈtiː/, goodbye /ɡʊdˈbaɪ/, grip /ˈɡɹɪp/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als comfort, naturally, discipline.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.