Pratique du Shadowing: Just listen or shadow me. English-speaking practice & motivation. - Apprendre l'anglais à l'oral avec la vidéo
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174 phrases
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Just listen, listen carefully, follow along, or if you're an advanced English speaker, go ahead and try to say it with me, shadow me.
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All right, let's jump right into it.
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This is going to be kind of like a motivational speech, effort over comfort.
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Let's try to speak powerfully and practice our English.
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Here we go.
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Start your day by choosing effort over comfort.
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When morning comes, you face a simple but powerful decision that influences everything else.
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The first choice isn't about work, success, or money.
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It's about effort and comfort.
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This tiny choice quietly shapes what happens next.
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Many people wake up feeling mentally tired already and let comfort take the lead.
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Comfort whispers, stay still a little longer,
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or check your phone, or delay what's next, easing into the day without purpose.
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But effort speaks softly, yet clearly, saying, get up, move forward,
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and do what's needed, even if it's uncomfortable.
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True success starts in that quiet moment when no one's watching and applause isn't waiting.
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People don't drift into great lives by accident.
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They drift into easier, comfort -filled ones.
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Comfort feels natural, but growth requires intention.
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When effort becomes your first choice in the morning, you teach your mind to lead rather than follow fleeting feelings.
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Feelings change hour by hour, but effort builds your character every day.
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The person who wins isn't necessarily the one who feels good every morning,
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but the one who acts purposefully, even when comfort tempts them otherwise.
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This isn't about harshness.
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It's about honesty.
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Because honest effort makes us stronger.
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The body seeks comfort because it feels safe.
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And the mind chases comfort to avoid pressure.
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But it's effort that truly builds confidence and resilience.
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Confidence isn't just about hoping the day will go well.
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It's about the trust you build when you show up and put in real effort.
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When effort becomes part of your daily routine, you start trusting yourself more and more.
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This self -trust changes how you walk,
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speak, and make decisions, giving you a calm strength that no one can take away.
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Starting your day with small intentional actions, like getting out of bed,
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when it's easier to stay in, or preparing yourself thoughtfully instead of rushing or scrolling,
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may seem simple, but they add up to create a resilient and fulfilling life.
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Success isn't about loud moments.
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It's about those quiet, disciplined steps we take every day.
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While motivation can be fleeting, effort builds momentum.
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Your own powerful drive that keeps you moving forward.
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When you move your body, accept responsibility.
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Your confidence naturally grows.
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You move your body and accept responsibility.
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I might have said that wrong.
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All right.
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Choosing to put in effort early in the day proves to yourself that you're in control.
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Showing that comfort doesn't define you.
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Think about the difference between comfort and effort.
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Comfort feels good for a moment, but effort brings lasting satisfaction and pride.
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Not arrogance, but a deep respect for yourself.
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That pride stays with you longer than comfort ever could.
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fostering strength and resilience with every step you take.
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The morning really sets the tone for your day.
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If you start by telling yourself that comfort is the priority, challenges can seem overwhelming.
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But if you remind yourself that effort comes first,
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Even tough situations become manageable.
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Your mind picks up on what you tell it first.
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So speak softly and with confidence.
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Say to yourself, effort comes before comfort with calm conviction.
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Repeating this with action turns it into a true belief
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Clear effort also boosts your awareness
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When you choose to put in effort you naturally pay more attention noticing what truly matters and letting go of small distractions
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Respecting your time by putting in effort helps you avoid wasting it on anything insignificant.
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Remember, time, once lost, can't be regained.
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Those who succeed tend to value their mornings because they shape their direction.
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Effort doesn't mean exhausting yourself.
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It's about being honest with yourself.
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Genuine effort means doing what counts, even if it's uncomfortable.
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It's about standing up straight when slouching seems easier.
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Thinking clearly instead of avoiding thoughts and preparing instead of just hoping.
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This kind of effort cultivates discipline, which is a kind of freedom.
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Discipline opens doors to opportunities that comfort might hide you from.
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Each morning is a fresh promise to yourself.
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You can choose to lead your day or just drift through it.
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While drifting might feel easier, it often leads nowhere.
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Leading requires effort, but takes you somewhere meaningful.
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When you wake up with effort, you declare that this day has value and your actions truly matter.
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That mindset influences how you communicate,
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handle stress, and treat yourself when things don't go perfectly.
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Many wait for life to feel comfortable before they take action, but that's rarely the case.
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Waiting only delays growth.
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Real effort involves accepting reality as it is and moving forward regardless.
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When effort becomes part of your daily routine, setbacks start to feel less overwhelming.
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Because your expectations shift from hoping for ease to appreciating progress.
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Progress is authentic and earned through your perseverance.
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Pay attention to how effort influences your posture and breathing.
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When you choose effort, you naturally stand taller and breathe more deeply.
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Your body responds to your intentions, and your mind follows your posture.
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This isn't just theory.
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It's a real, lived experience.
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When you put in effort, you activate your nervous system and signal your readiness to grow.
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Comfort, on the other hand, suggests the opposite, telling your body to slow down and hold back.
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Achieving success requires that sense of readiness.
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Effort also earns respect, not just from others, but importantly, from yourself.
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Self -respect blossoms when your actions align with your core values.
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When you declare that effort matters and follow through, you create harmony within.
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Which helps reduce stress by ending internal conflicts that drain your energy.
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Effort simplifies decision making because you already know your priorities.
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Of course, some mornings, effort might feel heavy.
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That's perfectly normal.
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Effort isn't about feeling effortless.
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It's about staying steady.
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Consistent effort supports you through uncertain times.
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When progress seems slow, effort keeps you moving forward.
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When confidence dips, effort keeps you grounded.
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Reliability in effort builds a foundation for a successful life.
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When you wake up each day and choose effort, you're not trying to impress anyone.
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You're setting your own standards.
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High standards foster growth while low standards can lead to excuses.
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Effort is a daily standard you control, no matter what circumstances you face.
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Your mood or opinions don't change the value of effort.
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Developing the habit of effort also helps you bounce back from mistakes.
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Rather than quitting or criticizing yourself, you return to effort, adjust, and keep going.
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This builds resilience, persistence, combined with awareness.
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Resilience isn't about toughness without feeling.
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It's about persistence with understanding.
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Effort shows you that a tough moment doesn't define your entire day,
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and a bad day doesn't determine your future.
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Many people mistakenly see winning as beating others, but true winning is about mastering yourself.
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Self -mastery starts with small, everyday decisions, like choosing effort before comfort.
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It's simple, but not easy, which is why it truly matters.
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Easy choices can lead to hard lives,
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while making tough choices today can create easier lives in the future.
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This timeless truth holds regardless of era or circumstance.
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Putting in effort also brightens your path.
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When you take action, you discover new things.
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If you shy away, confusion can linger.
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Action teaches us lessons that thinking alone can't.
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Early morning effort offers quick feedback, helping you see what works and what doesn't,
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so you can make adjustments.
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Remember, adjustment is a key part of succeeding.
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Comfort can make us stay still, but growth comes from stepping out of that comfort zone.
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The person you become is shaped more by the habits you repeat than by fleeting inspiration.
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Consistent daily effort helps you build a genuine identity.
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You start to see yourself as someone who shows up and that way of thinking naturally guides your future choices.
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You won't even need to argue with yourself about effort anymore.
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You'll expect it because expectation shapes our actions powerfully.
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Choosing to put in effort today, even if success isn't immediate,
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guarantees growth and growth adds up over time.
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Small, regular efforts create meaningful change.
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It might not be dramatic, but it's incredibly effective.
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Lives change quietly, but steadily, through consistent effort.
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When tomorrow morning arrives, remember that comfort will always be nearby,
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but effort is a choice we make.
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Comfort doesn't require courage.
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Effort does.
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Courage isn't loud.
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It's calm and purposeful, showing up even when no one's watching.
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A simple, encouraging thought each morning can be, effort comes first today.
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Say it clearly, act on it quickly, and don't hesitate.
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taking action clears doubts builds momentum and fosters belief
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when effort becomes a habit comfort loses its grip you still enjoy rest
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but it's no longer your main reliance you rest with purpose and you work with intention
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True balance comes from discipline, not avoidance.
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Success starts when effort becomes personal.
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An effort not just to prove something, but to become something.
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Reliable, focused, and strong in simple ways, this kind of strength endures.
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At the end of a day spent in effort, a quiet sense of satisfaction settles in.
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Your mind rests more peacefully, and sleep is deeper because you know you didn't waste the day.
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That feeling is earned, and anyone willing to choose effort over comfort today,
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tomorrow, and every day after can experience it.
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Lives aren't changed overnight by grand speeches or luck, but by daily decisions made with patience.
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Wake up each day and choose effort first.
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Gradually, success will feel familiar.
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Boom.
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Good workout.
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We made it.
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I got to turn my computer off real fast now.
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Thank you for practicing with me today.
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Keep moving forward one step at a time.
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My computer is about to run out of memory.
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And if I don't save the file right now, I will lose this entire speech. So goodbye.
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See you in the next lesson.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Just listen or shadow me. English-speaking practice & motivation ». Les mots qui reviennent le plus souvent : effort, comfort, action, build, success. Cette vidéo contient 91 phrases et 1705 mots à répéter en shadowing. La partie parlée dure 19:24. Le locuteur parle lentement, environ 88 mots par minute, ce qui laisse le temps d’imiter chaque son. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| comfort nom | /ˈkʌm.fət/ | confort |
| naturally adverbe | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturellement |
| discipline nom | /ˈdɪsəplɪn/ | discipline |
| resilience nom | /ɹɪˈzɪl.ɪ.əns/ | résilience |
| consistent adjectif | /kənˈsɪs.tənt/ | constant |
| earn verbe | /ɝn/ | gagner |
| fleet nom | /ˈfliːt/ | flotte |
| foster verbe | /ˈfɒstə/ | élever, adopter |
| habit nom | /ˈhæb.ɪt/ | habitude |
| regardless adverbe | /ɹɪˈɡɑɹd.lɪs/ | malgré tout, malgré cela |
| lesson nom | /ˈlɛs.ən/ | leçon |
| belief nom | /bɪˈliːf/ | croyance |
| awareness nom | /əˈwɛɹ.nəs/ | conscience |
| priority nom | /pɹaɪˈɒɹɪti/ | priorité |
| genuine adjectif | /ˈd͡ʒɛn.juˌɪn/ | authentique |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| show up verbe | apparaître, se montrer se pointer | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| get up verbe | se lever | |
| go ahead verbe | /ˌɡoʊ əˈhɛd/ | vas-y, allez-y |
| slow down verbe | ralentir, décélérer | |
| stand up verbe | se lever, se mettre debout | |
| take away verbe | /ˌteɪk əˈweɪ/ | retirer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- All right, let's jump right into it.
- It's about honesty, because honest effort makes us stronger.
- Showing that comfort doesn't define you.
- You're setting your own standards.
- Action teaches us lessons that thinking alone can't.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | person who wins · one who acts · Those who succeed |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | can't be regained · is shaped · is earned |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may seem · might have · might hide |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | start trusting · avoid wasting · Keep moving |
Prononciation à surveiller
Le locuteur utilise 32 contractions et formes réduites, comme isn't, doesn't, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, authentic /ɔˈθɛn.tɪk/, thoughtfully /ˈθɔtfəli/
- Les sons « sh » et « zh »: intention /ɪnˈtɛnʃn̩/, satisfaction /sætɪsˈfækʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, rush /ɹʌʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- Mots longs — placez bien l’accent: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, resilience /ɹɪˈzɪl.ɪ.əns/, priority /pɹaɪˈɒɹɪti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, satisfaction /sætɪsˈfækʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, nowhere /ˈnoʊ.(h)wɛɹ/, harmony /ˈhɑ̟ɹ.mə.ni/, hesitate /ˈhɛz.ə.teɪt/, whisper /ˈ(h)wɪspɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, genuine /ˈd͡ʒɛn.juˌɪn/, courage /ˈkʌ.ɹɪd͡ʒ/, adjustment /əˈd͡ʒʌst.mənt/, posture /ˈpɑst͡ʃɚ/
- /r/ anglais — langue recourbée, sans frotter la gorge: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, drift /dɹɪft/, resilience /ɹɪˈzɪl.ɪ.əns/, regardless /ɹɪˈɡɑɹd.lɪs/, awareness /əˈwɛɹ.nəs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme comfort, naturally, discipline.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.