Pratique du Shadowing: Listening & Shadowing English Speaking Practice - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Get focused.
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All right, you ready to do some powerful English speaking practice, listening practice, or shadowing depending on your skill level?
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Go ahead and use this as a listening video, or if you're advanced, try to follow along and say it together with me.
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All right, the topic is get focused.
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Let's jump right into this text.
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You're not tired, you're just unfocused.
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You have no idea how powerful your life could become if you learned to truly focus.
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Right now, you're sitting on more energy and time than you admit.
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And deep down, you know it.
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You're not burned out.
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You're spread thin.
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Your mind is everywhere, so your focus is nowhere.
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That's why you end your days drained,
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frustrated, and feeling behind, even though you've barely touched your potential.
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You're not lazy, weak, or broken.
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But if you wake up feeling like life is slipping through your fingers, it's because your attention is scattered.
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You're giving your energy to everything except what actually matters.
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That's not fatigue.
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That's a lack of clarity.
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A life run on reaction instead of intention.
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If you don't take control now,
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you'll look back in five years and regret how much time you wasted on things that never mattered.
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Scroll after scroll, notification after notification, your brain is starving for direction.
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Your soul is begging for purpose.
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Instead of building the life you want, you're stuck in loops.
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You check messages before you're out of bed.
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You multitask between apps and tasks, calling it productive.
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But you know you haven't touched the real work.
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The deepest parts of you are asking for more You don't need another break You need to lock in
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You don't need a vacation You need to remove the distractions stealing your purpose
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Every time you open your phone without a reason you trade your focus for a quick dopamine hit.
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Every time you treat someone else's urgency like your emergency,
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you trade your future for a quick dopamine hit.
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Every time you try to do 10 things instead of the one thing that actually moves your life forward,
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You trade your future for a quick dopamine hit.
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That trade is never worth it.
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You have to learn the difference between being tired and being distracted.
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They feel similar, but they're not.
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Tiredness comes after you've pushed yourself.
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Distraction shows up when you never fully commit.
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Tiredness is earned.
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Distraction is a choice.
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Keep choosing distraction and you'll live an almost life.
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Almost productive.
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Almost successful.
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Almost disciplined.
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That almost will destroy your confidence faster than failure ever could.
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Focus isn't a trait.
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It's a decision.
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One you make every day, every hour, every minute.
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If you don't make it, someone else will make it for you.
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The moment you wake up, the world is trying to hijack your mind.
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Apps want your attention.
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Headlines want your outrage.
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People stuck in the same cycles want your time.
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You have to protect your energy.
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It's the most valuable thing you own.
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Your success, peace, growth, and future depend on your ability to sit with yourself and do the real work.
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No distractions, no shortcuts, just deep, focused effort.
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It's not glamorous or exciting, but it's how people build lives they're proud of.
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While others chase trends and excuses, focused people create momentum.
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That's the difference.
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You need to kill the lie that says, I'm just too tired.
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No, you've trained your mind to scatter, to check out when things get tough,
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to always choose the easy path.
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You've confused mental clutter with mental exhaustion.
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The good news is you can retrain your mind to lock in and finally stop chasing and start building.
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It starts with radical honesty.
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No more blaming your schedule, your job, or your past.
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You must own your focus as if your life depends on it, because it does.
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Every time you choose deep focus, you move closer to freedom.
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Every time you shut off the noise, you move closer to the life you want.
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Every time you say no to distractions, you say yes to progress.
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Yes, it will feel uncomfortable at first.
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But what's more uncomfortable is waking up one day and realizing you spent years doing shallow work stuck in shallow habits,
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surrounded by shallow distractions.
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You don't want that.
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You want to feel strong and sharp.
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You want to wake up energized and end your day proud.
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That doesn't happen by accident.
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It happens when you take ownership of your time and attention.
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When you stop explaining to yourself, when you stop apologizing for wanting more,
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when you sit down and do the work, regardless of how you feel.
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Here's the best part.
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When you focus and go deep, something in you shifts.
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You feel more in control.
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You stop needing external motivation.
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You don't need reminders to grind because you're locked on to something bigger than distraction.
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You're not tired anymore.
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You're tuned in.
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Your clarity sharpens.
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Your confidence grows.
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You feel alive again your goals don't need more of your time they need more of your presence
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your dreams don't need more effort they need more attention
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if you want to feel better do better and finally break the cycle of half living you have to take focus seriously.
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Stop calling it burnout when it's just mental clutter.
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Stop saying you have no energy when you've been giving it to things that don't matter.
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Get quiet.
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Get clear.
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Get focused.
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One task at a time.
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One decision at a time.
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One day at a time.
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You were never too tired to build the life you want.
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You were just too distracted to start. That ends now.
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Focus up.
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Lock in.
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Take the wheel.
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Let others scroll and talk.
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You're here to build.
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You're here to win.
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Boom.
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Love it.
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Good workout.
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Keep moving forward one step at a time.
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I hope that was motivational for you to get busy, get going, and just, you know, stop wasting time.
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All right.
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Thank you for practicing with me again today.
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If you want to get all the steps, you can go to EnglishCoachChad .com, Practice Paradise.
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We now have over 3 ,700 videos, just like this one.
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Well, not just like this one, but a lot of training videos.
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All right.
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Thank you for practicing with me and I'll see you in the next video.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 123 phrases et 1061 mots à répéter en shadowing. La partie parlée dure 11:08. Le locuteur parle lentement, environ 95 mots par minute, ce qui laisse le temps d’imiter chaque son. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| distraction nom | /dɪsˈtɹæk.ʃən/ | distraction |
| depend verbe | /dɪˈpɛnd/ | dépendre |
| shallow adjectif | /ˈʃæloʊ/ | peu profond, superficiel |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| chase verbe | /t͡ʃeɪs/ | poursuivre, chasser |
| productive adjectif | /pɹəˈdʌk.tɪv/ | productif |
| uncomfortable adjectif | /ʌnˈkʌm.fɚ.tə.bl̩/ | inconfortable |
| notification nom | /ˌnoʊtɪfɪˈkeɪʃn̩/ | notification |
| clarity nom | /ˈklæɹ.ɪ.ti/ | clarté |
| distract verbe | /dɪˈstɹækt/ | distraire |
| topic nom | /ˈtɑpɪk/ | sujet, thème |
| earn verbe | /ɝn/ | gagner |
| finger nom | /ˈfɪŋɡɚ/ | doigt |
| regardless adverbe | /ɹɪˈɡɑɹd.lɪs/ | malgré tout, malgré cela |
| sharp adjectif | /ʃɑɹp/ | affilé, coupant |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| check out verbe | mater, regarder | |
| go ahead verbe | /ˌɡoʊ əˈhɛd/ | vas-y, allez-y |
| show up verbe | apparaître, se montrer se pointer | |
| sit down verbe | s'asseoir |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't touched · you've pushed · you've trained |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is scattered · being distracted · is earned |
Prononciation à surveiller
Le locuteur utilise 38 contractions et formes réduites, comme you're, don't, you've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: distraction /dɪsˈtɹæk.ʃən/, shallow /ˈʃæloʊ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, sharp /ʃɑɹp/, shadow /ˈʃædəʊ̯/
- Mots longs — placez bien l’accent: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, motivation /ˈmoʊ.tə.veɪ.ʃən/, apologize /əˈpɑləˌd͡ʒaɪz/, momentum /ˌmə(ʊ)ˈmɛntəm/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme distraction, depend, shallow.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.