Shadowing Practice: Listening & Shadowing English Speaking Practice - Learn English Speaking with Video
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123 משפטים
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1
Get focused.
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All right, you ready to do some powerful English speaking practice, listening practice, or shadowing depending on your skill level?
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Go ahead and use this as a listening video, or if you're advanced, try to follow along and say it together with me.
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All right, the topic is get focused.
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Let's jump right into this text.
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You're not tired, you're just unfocused.
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You have no idea how powerful your life could become if you learned to truly focus.
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Right now, you're sitting on more energy and time than you admit.
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And deep down, you know it.
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You're not burned out.
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You're spread thin.
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Your mind is everywhere, so your focus is nowhere.
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That's why you end your days drained,
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frustrated, and feeling behind, even though you've barely touched your potential.
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You're not lazy, weak, or broken.
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But if you wake up feeling like life is slipping through your fingers, it's because your attention is scattered.
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You're giving your energy to everything except what actually matters.
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That's not fatigue.
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That's a lack of clarity.
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A life run on reaction instead of intention.
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If you don't take control now,
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you'll look back in five years and regret how much time you wasted on things that never mattered.
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Scroll after scroll, notification after notification, your brain is starving for direction.
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Your soul is begging for purpose.
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Instead of building the life you want, you're stuck in loops.
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You check messages before you're out of bed.
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You multitask between apps and tasks, calling it productive.
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But you know you haven't touched the real work.
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The deepest parts of you are asking for more You don't need another break You need to lock in
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You don't need a vacation You need to remove the distractions stealing your purpose
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Every time you open your phone without a reason you trade your focus for a quick dopamine hit.
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Every time you treat someone else's urgency like your emergency,
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you trade your future for a quick dopamine hit.
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Every time you try to do 10 things instead of the one thing that actually moves your life forward,
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You trade your future for a quick dopamine hit.
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That trade is never worth it.
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You have to learn the difference between being tired and being distracted.
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They feel similar, but they're not.
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Tiredness comes after you've pushed yourself.
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Distraction shows up when you never fully commit.
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Tiredness is earned.
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Distraction is a choice.
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Keep choosing distraction and you'll live an almost life.
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Almost productive.
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Almost successful.
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Almost disciplined.
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That almost will destroy your confidence faster than failure ever could.
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Focus isn't a trait.
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It's a decision.
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One you make every day, every hour, every minute.
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If you don't make it, someone else will make it for you.
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The moment you wake up, the world is trying to hijack your mind.
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Apps want your attention.
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Headlines want your outrage.
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People stuck in the same cycles want your time.
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You have to protect your energy.
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It's the most valuable thing you own.
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Your success, peace, growth, and future depend on your ability to sit with yourself and do the real work.
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No distractions, no shortcuts, just deep, focused effort.
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It's not glamorous or exciting, but it's how people build lives they're proud of.
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While others chase trends and excuses, focused people create momentum.
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That's the difference.
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You need to kill the lie that says, I'm just too tired.
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No, you've trained your mind to scatter, to check out when things get tough,
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to always choose the easy path.
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You've confused mental clutter with mental exhaustion.
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The good news is you can retrain your mind to lock in and finally stop chasing and start building.
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It starts with radical honesty.
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No more blaming your schedule, your job, or your past.
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You must own your focus as if your life depends on it, because it does.
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Every time you choose deep focus, you move closer to freedom.
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Every time you shut off the noise, you move closer to the life you want.
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Every time you say no to distractions, you say yes to progress.
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Yes, it will feel uncomfortable at first.
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But what's more uncomfortable is waking up one day and realizing you spent years doing shallow work stuck in shallow habits,
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surrounded by shallow distractions.
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You don't want that.
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You want to feel strong and sharp.
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You want to wake up energized and end your day proud.
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That doesn't happen by accident.
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It happens when you take ownership of your time and attention.
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When you stop explaining to yourself, when you stop apologizing for wanting more,
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when you sit down and do the work, regardless of how you feel.
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Here's the best part.
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When you focus and go deep, something in you shifts.
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You feel more in control.
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You stop needing external motivation.
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You don't need reminders to grind because you're locked on to something bigger than distraction.
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You're not tired anymore.
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You're tuned in.
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Your clarity sharpens.
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Your confidence grows.
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You feel alive again your goals don't need more of your time they need more of your presence
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your dreams don't need more effort they need more attention
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if you want to feel better do better and finally break the cycle of half living you have to take focus seriously.
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Stop calling it burnout when it's just mental clutter.
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Stop saying you have no energy when you've been giving it to things that don't matter.
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Get quiet.
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Get clear.
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Get focused.
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One task at a time.
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One decision at a time.
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One day at a time.
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You were never too tired to build the life you want.
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You were just too distracted to start. That ends now.
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Focus up.
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Lock in.
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Take the wheel.
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Let others scroll and talk.
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You're here to build.
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You're here to win.
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Boom.
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Love it.
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Good workout.
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Keep moving forward one step at a time.
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I hope that was motivational for you to get busy, get going, and just, you know, stop wasting time.
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All right.
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Thank you for practicing with me again today.
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If you want to get all the steps, you can go to EnglishCoachChad .com, Practice Paradise.
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We now have over 3 ,700 videos, just like this one.
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Well, not just like this one, but a lot of training videos.
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All right.
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Thank you for practicing with me and I'll see you in the next video.
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “Listening & Shadowing English Speaking Practice”. המילים שחוזרות הכי הרבה: focus, distraction, focused, tired, deep. בסרטון הזה יש 123 משפטים ו-1061 מילים לתרגול Shadowing. הדיבור נמשך 11:08. הדובר מדבר לאט, כ-95 מילים בדקה, כך שיש זמן לחקות כל צליל. 87% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| dopamine שם עצם | /ˈdoʊ.pəˌmin/ | דּוֹפָּמִין |
| scroll שם עצם | /skɹoʊl/ | מגילה, מְגִלָּה |
| depend פועל | /dɪˈpɛnd/ | היה תלוי |
| tiredness שם עצם | עייפות | |
| distract פועל | /dɪˈstɹækt/ | הסיח את הדעת |
| clarity שם עצם | /ˈklæɹ.ɪ.ti/ | בהירות |
| notification שם עצם | /ˌnoʊtɪfɪˈkeɪʃn̩/ | הוֹדָעָה |
| excite פועל | /ɪkˈsaɪt/ | הלהיב, עורר |
| frustrate פועל | /ˈfɹʌsˌtɹeɪt/ | תִּסְכֵּל |
| starve פועל | /stɑɹv/ | גָּוַע |
| trait שם עצם | /tɹeɪt/ | מאפיין, תכונה |
| outrage שם עצם | /ˈaʊt.ɹeɪd͡ʒ/ | זעם |
| grind פועל | /ˈɡɹaɪnd/ | טחן |
| workout שם עצם | /ˈwɝk.aʊ̯t/ | התעמלות |
| momentum שם עצם | /ˌmə(ʊ)ˈmɛntəm/ | תֶּנַע |
Phrasal verbs שתשמעו
| מילה | הגייה | משמעות |
|---|---|---|
| wake up פועל | /ˌweɪk ˈʌp/ | התעורר |
| check out פועל | בדק | |
| sit down פועל | התיישב \ הִתְיַשֵּׁב |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- Let's jump right into this text.
- You're not tired, you're just unfocused.
- You're not lazy, weak, or broken.
- You check messages before you're out of bed.
- Tiredness comes after you've pushed yourself.
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | you've barely touched · haven't touched · you've pushed |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | is scattered · being distracted · is earned |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-38 קיצורים וצורות מקוצרות, כמו you're, don't, you've. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “sh” ו-“zh”: distraction /dɪsˈtɹæk.ʃən/, shallow /ˈʃæloʊ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, sharpen /ˈʃɑɹpən/, shortcut /ˈʃɔːtkʌt/
- מילים ארוכות — שימו לב להטעמה: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, momentum /ˌmə(ʊ)ˈmɛntəm/, apologize /əˈpɑləˌd͡ʒaɪz/
צלילים שדוברי עברית מתקשים בהם:
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: distraction /dɪsˈtɹæk.ʃən/, shallow /ˈʃæloʊ/, scatter /ˈskætɚ/, distract /dɪˈstɹækt/, clarity /ˈklæɹ.ɪ.ti/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: distraction /dɪsˈtɹæk.ʃən/, scroll /skɹoʊl/, distract /dɪˈstɹækt/, clarity /ˈklæɹ.ɪ.ti/, burnout /ˈbɜː(ɹ)naʊt/
- עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: depend /dɪˈpɛnd/, energize /ˈɛnəd͡ʒaɪz/, starve /stɑɹv/, surround /səˈɹaʊnd/, outrage /ˈaʊt.ɹeɪd͡ʒ/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו dopamine, scroll, depend.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.