Shadowing Practice: Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
143 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
Here we go.
2
Listen, learn, repeat, shadow.
3
Hating someone?
4
What kind of topic is this?
5
Alright, let's jump into this.
6
I'm just going to read along.
7
You feel free to repeat after me when you want to.
8
Shadow me if you can.
9
I'll pause, and when I pause, you can repeat.
10
Here I go.
11
Hating someone is like holding a hot coal.
12
You burn yourself first.
13
Don't want to burn yourself now, do you?
14
Don't be holding on to that coal.
15
Imagine gripping a burning coal in your hand.
16
A hot coal is a piece of burning material that looks small but carries intense heat inside it.
17
You want to throw it at the person who hurt you.
18
hoping it will burn them.
19
Wow.
20
But you hold on to it.
21
But as you hold on to it, as you hold on to it, in the process of holding on to it, as you hold on to it,
22
your own hand is what gets scorched.
23
Scorched, burned badly.
24
Your hand gets scorched.
25
It's your own hand.
26
You want to burn them, but it's your own hand.
27
that is what gets scorched.
28
The damage starts with you.
29
That's exactly what anger and hatred do to us when we refuse to let them go.
30
We often believe that by staying angry or hateful, we are protecting ourselves. or someone.
31
That does not say someone.
32
That says or somehow getting even.
33
Or somehow we are getting even with the person.
34
By being angry or hateful, by staying angry or hateful, we believe that we are getting even with them somehow.
35
All right, that's better.
36
But in reality, we are destroying our own peace,
37
health, and happiness from the inside out.
38
It's coming from within us.
39
It's coming from the inside of us out.
40
This is one of the most shocking and brutally honest truths.
41
And it's powerful because it's real.
42
We sometimes think that hating someone is a way of punishing them,
43
a form of emotional revenge.
44
I'll get revenge on you.
45
But revenge in this sense is the desire to make someone else feel pain.
46
Because they made us feel pain.
47
The problem is that emotional revenge rarely reaches the other person.
48
Rarely reaches the other person the way we imagine.
49
Instead, we're the ones who keep reliving the hurt.
50
reliving the hurt replaying events in our minds and keeping the wound open the hatred becomes a poison
51
a poison we drink while waiting for the other person to fall ill We tell ourselves that holding on to our pain
52
keeps us safe from being hurt again.
53
Holding on to the pain keeps us safe from being hurt again.
54
Is that what we tell ourselves?
55
Pain, in this context, is the emotional suffering we feel.
56
Sadness, grief, humiliation, or betrayal.
57
Clinging to it can feel like armor,
58
as if staying angry means we'll never be fooled or mistreated again.
59
But the truth is, it only harms us more.
60
Of course you feel anger, pain, and disappointment.
61
That's human.
62
Disappointment is the feeling that comes when reality falls short of what you hoped or expected.
63
those first waves of emotion are natural and valid.
64
Those first feelings, those first waves of emotion are natural and valid.
65
They signal that your boundaries were crossed and that something important to you was damaged.
66
But if you cling to that anger, if you hold on to that anger, if you rehearse the story again and again,
67
in your mind, you rehearse it.
68
What is rehearse?
69
You replay it, replaying every detail.
70
You start thinking about them every day.
71
You feel tense and stressed.
72
Your Your body stays on high alert.
73
Your mood is easily ruined.
74
Your sleep is disrupted.
75
And bitterness slowly grows.
76
Bitterness is what happens when hurt and anger harden over time.
77
It turns into a constant sense of resentment and negativity.
78
You may start to see life, people, or even yourself through a darker lens.
79
Meanwhile, the person who hurt you has probably moved on,
80
living their life, maybe not even thinking about what happened.
81
You're the only one still suffering, still holding the hot coal.
82
this is where forgiveness comes in.
83
I don't want to forgive.
84
Forgiveness does not mean you are saying what they did was okay.
85
It's not saying that what they did is okay.
86
That's not forgiveness.
87
It doesn't mean you have to trust them again.
88
Forget what happened.
89
It doesn't mean you have to forget what happened.
90
It doesn't mean that.
91
Or allow them back into your life.
92
Forgiveness is an internal decision.
93
It's choosing to release the heavy weight of anger and say, I'm done carrying this.
94
I'm done carrying this.
95
I'm not going to think about it anymore.
96
It's the choice to stop letting their actions control your emotions and your future.
97
I'm going to say it again.
98
It's the choice to stop letting their actions control your emotions and your future.
99
You forgive not for their sake, not for them, not for their good,
100
for their sake, but for your own good, for your own sake.
101
It's an act of self-care.
102
A way of giving yourself permission to heal.
103
giving yourself permission to heal.
104
Forgiveness allows you to breathe more freely,
105
sleep more peacefully, and genuinely smile again without that constant tension in your chest.
106
constant tension, tightness in your chest.
107
Letting go can sound vague.
108
So here's what it really means.
109
You stop feeding the anger with constant mental replay.
110
Constant mental replay.
111
You keep replaying the situation, about that person in your head.
112
That's constantly thinking about it, constant mental replay.
113
You stop feeding the anger.
114
You allow yourself to feel the hurt fully.
115
And then you gently redirect your focus.
116
Change the direction of your focus.
117
You redirect your focus.
118
toward your own growth, values, and future.
119
You might set firm boundaries.
120
Firm boundaries.
121
Seek support.
122
Journal.
123
Write in your journal.
124
Or talk to someone you trust.
125
All of these are practical ways of solving, of slowly loosening your grip on the hot coal.
126
You don't want to hold on to that hot coal, so you want to loosen your grip by doing all those practical ways that we just discussed.
127
Let go of the hot coal and allow yourself to rediscover the peace you've been missing.
128
Again, let go of the hot coal and allow yourself to rediscover the peace you've been missing.
129
Let's say it one more time.
130
Let go of the hot coal and allow yourself to rediscover the peace you've been missing.
131
You deserve a life where your heart is not defined by what others did to you, but by how you choose to heal.
132
Rise and move forward.
133
Again, you deserve a life where your heart is not defined by what others did to you,
134
but by how you choose to heal, rise, and move forward.
135
We can do better.
136
Last time.
137
You deserve a life where your heart is not defined by what others did to you,
138
but by how you choose to heal, rise, and move forward.
139
Boom.
140
Good workout.
141
Way to go.
142
Keep moving forward one step at a time.
143
And I'll see you in the next practice video.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
A23
Start the day! Repeat-After-Me + Shadowing English Speaking Practice
Daily ConversationWorking Adults
B12
English Conversations for Speaking Fluent English
Daily ConversationWorking Adults
A2Repeat-After-Me + SHADOWING English Speaking Practice
Daily ConversationWorking Adults
C11
LISTENING to English with Advanced SHADOWING Speaking Practice
Daily ConversationUniversity StudentsWorking Adults
A22
Finish the day! Repeat-After-Me + Shadowing English Speaking Practice
Daily ConversationWorking Adults
A22
Slow & Easy English SHADOWING for FLOW & PROUNCIATION
Daily ConversationWorking Adults
B11
SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow
Daily ConversationWorking Adults
B11
Just listen or shadow me. English-speaking practice & motivation.
Daily ConversationWorking Adults
B23
English Speaking Practice: Shadowing for Fluency
Daily ConversationWorking Adults
B113
Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B11
English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.
Business EnglishDaily ConversationWorking Adults
B11
SHADOWING a STORY for FLUENCY Repeat After Me
Daily ConversationWorking Adults
B119
Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing
American AccentBusiness EnglishDaily ConversationUniversity Students
B220
Listening & Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
B2Listen & Shadow: English Speaking Practice: Wisdom & Motivation
Daily ConversationWorking Adults
B22
Go from Basic to Fluent Speaking English
Daily ConversationWorking Adults
B23
Natural Vocabulary for Speaking English FLUENCY TRAINING
Daily ConversationWorking Adults
B22
ENGLISH SPEAKING PRACTICE Vocabulary Phrases
Daily ConversationWorking Adults
B22
Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice
Daily ConversationWorking Adults
A213
American Accent Training
American AccentTeensDaily ConversationHigh School Students
FOR YOU
המלץ על סרטון
B22
59 משפטים
High-Level English Listening & SHADOWING Practice
American AccentBusiness EnglishUniversity StudentsWorking Adults
B24
91 משפטים
Always Angry? Try This Technique Before The Next Blow Up
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
98 משפטים
Learn To Love Yourself | Buddhism In English
Business EnglishUniversity StudentsWorking Adults
B21
499 משפטים
Just Stop Trying to Speak English Perfectly
American AccentBusiness EnglishDaily ConversationUniversity Students
B26
198 משפטים
Give Me 14 Min and I'll Delete Your Fear of Judgement
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
559 משפטים
Walk Away Quietly, Even If It Hurts
Business EnglishDaily ConversationUniversity Students
B12
43 משפטים
SHADOWING English Speaking Practice SHADOW ME for FLUENCY
American AccentBusiness EnglishDaily ConversationHigh School Students
B22
223 משפטים
How To Never Get Angry Or Bothered | Slow English Podcast #learnenglishpodcast
Business EnglishUniversity StudentsWorking Adults
B215
158 משפטים
The Fear of Disappointing People Can Ruin Your Life | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B12
306 משפטים
Learn English FAST – Mastering Apologies in Real English Day 10 Shadowing English Speaking Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B19
8 משפטים
Practice Speaking & Reading Out Loud With This English Shadowing Exercise
American AccentBusiness EnglishDaily ConversationHigh School Students
B21
975 משפטים
Let Go Of The Past | Graded Reader | Learn English With Motivation 🔥
Business EnglishDaily ConversationUniversity Students
אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me”. המילים שחוזרות הכי הרבה: coal, anger, hurt, hot, constant. בסרטון הזה יש 143 משפטים ו-1205 מילים לתרגול Shadowing. הדיבור נמשך 13:03. הדובר מדבר לאט, כ-92 מילים בדקה, כך שיש זמן לחקות כל צליל. 85% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| forgiveness שם עצם | /fɚˈɡɪvnəs/ | סְלִיחָה |
| heal פועל | /ˈhiːl/ | שיפר \ שִׁפֵּר |
| emotion שם עצם | /ɪˈməʊ.ʃən/ | רֶגֶשׁ |
| rehearse פועל | /ɹɪˈhɝs/ | חזרה |
| boundary שם עצם | /ˈbaʊndɹi/ | גְּבוּל |
| bitterness שם עצם | /ˈbɪtənəs/ | מרירות |
| pause שם עצם | /pɔːz/ | אתנח |
| disappointment שם עצם | /ˌdɪsəˈpɔɪntmənt/ | אכזבה |
| hatred שם עצם | /ˈheɪtɹɪd/ | שִׂנְאָה |
| poison שם עצם | /ˈpɔɪ.zən/ | רַעַל, סַם |
| humiliation שם עצם | /hjuːˌmɪliˈeɪʃən/ | הַשׁפָּלָה |
| vague שם תואר | /veɪɡ/ | עמום, מעורפל |
| sadness שם עצם | /ˈsædnəs/ | עצב |
| tense שם עצם | /tɛns/ | זְמַן |
| punish פועל | /ˈpʌnɪʃ/ | הֶעֱנִישׁ |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- Alright, let's jump into this.
- I'm just going to read along.
- I'll pause, and when I pause, you can repeat.
- Don't want to burn yourself now, do you?
- Is that what we tell ourselves?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו | you've been missing |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | being hurt · be fooled · were crossed |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | person who hurt · ones who keep |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-21 קיצורים וצורות מקוצרות, כמו I'm, don't, doesn't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “sh” ו-“zh”: emotion /ɪˈməʊ.ʃən/, humiliation /hjuːˌmɪliˈeɪʃən/, punish /ˈpʌnɪʃ/
- מילים ארוכות — שימו לב להטעמה: disappointment /ˌdɪsəˈpɔɪntmənt/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, humiliation /hjuːˌmɪliˈeɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
צלילים שדוברי עברית מתקשים בהם:
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: replay /ˈɹiːpleɪ/, scorch /skɔɹt͡ʃ/, rehearse /ɹɪˈhɝs/, grip /ˈɡɹɪp/, boundary /ˈbaʊndɹi/
- עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: relive /ɹiːˈlɪv/, pause /pɔːz/, hatred /ˈheɪtɹɪd/, vague /veɪɡ/, lens /lɛnz/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו forgiveness, heal, emotion.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.