Shadowing Practice: Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing - Learn English Speaking with Video
Les maken...
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Are you ready for a powerful English speaking practice session?
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Let's do this.
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You can repeat after me if you want.
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Repeat chunks of speech.
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You can try to shadow me.
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You can try to say it with me.
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Or you can just listen carefully.
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It's up to you depending on your level.
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Let's do this.
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Show up today even when you don't feel ready.
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If you want to improve every day,
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first you need to understand this.
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The progress you're looking for doesn't wait for the perfect moment.
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It doesn't care how you feel this morning.
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It doesn't ask if you're motivated.
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It doesn't ask if you're in the mood.
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Growth begins the second you decide to show up. To show up.
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When you show up, you come ready to try your best.
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You arrive to do your best, to try your best.
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Not when you feel good.
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Not when everything's easy, but when you decide to step forward.
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Step forward means to do something, to take action.
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Even when it's uncomfortable.
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Even when it's heavy.
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Even when your mind is dragging you backward.
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That's what separates the winners from the rest.
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They don't wait to feel ready.
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They move anyway.
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They show up to their commitments.
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They show up to their workouts.
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They show up to their plans.
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And they do it without needing applause,
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without needing comfort, and without needing every condition to be perfect.
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You don't get better by thinking about being better.
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You get better by showing up when it counts.
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When it counts, that means when it's important. And it always counts.
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It always counts most when it's hardest.
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Most people wait.
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They wait for clarity.
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They wait for motivation.
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They wait for everything to feel aligned, in order.
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And in the process of waiting, life keeps moving.
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Time keeps passing.
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Opportunities keep fading.
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Fading, going away, disappearing, fading away.
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You don't need perfect clarity.
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You need movement.
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You don't need motivation.
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You need to get started.
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That's the hard truth.
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And until you face it,
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you'll stay stuck in the same place.
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Now, ask yourself this.
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How many days have you lost waiting for the right mood?
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How many goals have you delayed because you didn't feel ready?
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Think about that and be honest.
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Because that's the starting point of growth.
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The moment you stop lying to yourself,
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the moment you realize readiness is not a feeling,
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it's a decision, that's the turning point.
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A turning point is when things start to change.
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That's the moment things begin to change.
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That's the turning point.
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You have to get to a place where your feelings don't control your actions.
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You wake up tired, but you still show up.
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You're nervous, but you still take the next step.
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You're unsure, but you still move forward.
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That's called being serious.
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That's becoming a person who takes ownership.
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And the more you do it, the easier it becomes.
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There's something powerful that happens when you show up.
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Even when you don't feel ready, you start building confidence.
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not the fake kind that comes from compliments.
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I'm talking about the real kind of confidence,
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the kind that comes from doing the hard thing,
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the kind that comes from keeping your word to yourself.
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Keep your word.
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That means to do what you said you would do.
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Keep your promise.
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You look in the mirror and you know, I showed up today.
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I didn't hide.
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I didn't quit.
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I didn't run.
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That's a powerful feeling.
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And that feeling builds momentum.
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It builds trust.
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It builds identity.
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You don't rise by accident.
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You rise by choice.
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And the first choice is to act right now, today, not later.
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Because there is no perfect later.
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There's only now.
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This is where growth happens.
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Not in theory, not in planning, but in doing.
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In showing up when you don't feel like it.
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Growth happens when you push past the fog and do what's needed.
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You want real progress?
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than show up when your mind says, stay in bed.
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Show up when your friends say,
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it's time to take a break.
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Show up when your body says, you're tired.
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That's the moment that matters.
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That's the moment that shapes you.
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that's the moment that forges real strength.
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Not just physical strength, mental strength, character.
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You're not here to live soft.
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You're not here to float through life.
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You're here to grow.
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You're here to lead yourself.
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You're here to rise.
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But it doesn't happen by accident.
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You've got to earn it.
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And every day you skip showing up.
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You fall behind.
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You lose touch with the standard you promised yourself.
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You become someone who waits.
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someone who breaks promises.
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And deep down, you know it.
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But when you show up,
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even when it's rough, you start rewriting that story.
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You prove to yourself that you're not fragile.
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You're not soft.
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But you're not controlled by how you feel.
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You become someone reliable, someone with drive,
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someone who is building something with their own two hands.
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That's what it's all about.
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And listen, you don't need to move mountains every day.
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that's not what I'm saying.
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But you do need to show up.
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You do need to do one real thing that moves your life forward.
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Even a small step.
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If it's real, if it's honest,
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if it's consistent, that will take you farther than any big plan that never gets touched.
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You just have to stop breaking momentum.
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Show up even if it's not perfect, even if it's slow.
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Just don't stay still.
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The real battle is always in your mind.
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That's the battlefield.
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The voice that says you're tired,
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you can do it later.
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That voice that tells you it's okay to skip just this one time.
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Just this one time, it's okay to skip it.
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You don't need to do it this one time.
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You have to fight that voice,
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because if you don't, that voice becomes your identity.
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And once that happens, it gets harder to climb out.
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But here's the good news.
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Every time you act, that voice loses power.
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Every time you take a step,
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even a small one, you get stronger.
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You don't need to feel like doing it.
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You just need to do it.
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And once you do it enough times,
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it starts becoming who you are.
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It becomes normal.
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It becomes your new standard.
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And when that happens, life changes.
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It's not luck.
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It's not timing.
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It's not motivation.
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It's repetition.
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It's habits.
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It's discipline.
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And all of that starts with showing up.
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Show up when it's cold.
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Show up when it's early.
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Show up when no one is watching.
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Show up when your motivation is at zero.
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And that's when it counts.
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That's when it counts.
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That's when you build your future.
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You've got to take this seriously.
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because every day you waste is a day you don't get back.
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And most people don't lose their life in one big moment.
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They lose it slowly by skipping the things that matter.
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One skipped day turns into three.
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One excuse turns into a lifestyle.
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That's how average is built.
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Quietly, slowly, without noticing.
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Until one day you wake up and you're nowhere near who you wanted to become.
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Don't let that happen.
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You're better than that.
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You've got something inside you.
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You just have to act like it.
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You have to move like it.
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You have to show up as if your life depends on it, because it does.
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Your job is to become consistent.
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Not when it's easy, but when it's hard.
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Not just when it feels good, but when it's uncomfortable.
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That's how you earn real results.
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That's how you get better every single day.
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Stop chasing perfect days.
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Start building strong days.
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Stop waiting for signs.
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Start acting like you mean it.
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Show up today, even if it's messy,
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even if it's slow, even if you're tired,
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even if nobody sees it, do it anyway.
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because the person who shows up every day becomes unstoppable.
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Not because they had everything figured out,
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but because they refused to give up on themselves.
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And that's who you need to become.
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Start now, not later.
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Show up.
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Do the work. Do it today.
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Because today is the only day that matters.
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Because today is the only day that matters.
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Boom.
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Good workout.
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Keep moving forward one step at a time.
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And I'll see you in the next English speaking practice video.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B1 is gebaseerd op de video “Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing”. Deze woorden komen het vaakst terug: moment, happen, counts, step, perfect. Deze video bevat 211 zinnen en 1416 woorden om na te spreken. Het gesproken deel duurt 16:30. De spreker praat langzaam, ongeveer 86 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 92% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| skip werkwoord | /skɪp/ | huppelen |
| motivation zelfstandig naamwoord | /ˈmoʊ.tə.veɪ.ʃən/ | motivatie |
| fade werkwoord | /feɪd/ | verzwakken, verslappen |
| clarity zelfstandig naamwoord | /ˈklæɹ.ɪ.ti/ | helderheid, klaarheid |
| workout zelfstandig naamwoord | /ˈwɝk.aʊ̯t/ | training, oefening |
| momentum zelfstandig naamwoord | /ˌmə(ʊ)ˈmɛntəm/ | impuls |
| uncomfortable bijvoeglijk naamwoord | /ʌnˈkʌm.fɚ.tə.bl̩/ | ongemakkelijk |
| depend werkwoord | /dɪˈpɛnd/ | afhangen |
| repetition zelfstandig naamwoord | /ˌɹɛp.əˈtɪʃ.ən/ | herhaling |
| rewrite werkwoord | /ɹiˈɹaɪt/ | herschrijven |
| motivate werkwoord | /ˈmoʊ.tɪ.veɪt/ | motiveren |
| chunk zelfstandig naamwoord | /t͡ʃʌŋk/ | stuk, brok |
| backward bijvoeglijk naamwoord | /ˈbækwɚd/ | achteruit, naar achteren |
| forge zelfstandig naamwoord | /fɔɹd͡ʒ/ | smeltoven, smidsvuur |
| applause zelfstandig naamwoord | /əˈplɔːz/ | applaus, handgeklap |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| show up werkwoord | tentoonstellen | |
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
| figure out werkwoord | uitvogelen, er achter komen | |
| go away werkwoord | weggaan |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- It's up to you depending on your level.
- Show up today even when you don't feel ready.
- It doesn't care how you feel this morning.
- It doesn't ask if you're motivated.
- How many goals have you delayed because you didn't feel ready?
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | person who takes · someone who waits · someone who breaks |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | keeps moving · keeps passing · keep fading |
| Vergrotende trap -er than / more … than — twee dingen vergelijken | farther than · better than |
| Overtreffende trap the -est / the most … — het hoogste of laagste van een groep | your best |
Uitspraak om op te letten
De spreker gebruikt 51 samentrekkingen en verkorte vormen, zoals you're, don't, doesn't. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: motivation /ˈmoʊ.tə.veɪ.ʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- Lange woorden — let op de klemtoon: motivation /ˈmoʊ.tə.veɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, repetition /ˌɹɛp.əˈtɪʃ.ən/, unstoppable /ʌnˈstɔ.pə.bəl/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: fade /feɪd/, depend /dɪˈpɛnd/, backward /ˈbækwɚd/, forge /fɔɹd͡ʒ/, applause /əˈplɔːz/
- /æ/ — opener dan de Nederlandse “e”: clarity /ˈklæɹ.ɪ.ti/, backward /ˈbækwɚd/, fragile /ˈfɹæd͡ʒəl/, battlefield /ˈbætəlˌfiːld/, habit /ˈhæb.ɪt/
- /w/ — met ronde lippen: workout /ˈwɝk.aʊ̯t/, backward /ˈbækwɚd/, quietly /ˈkwaɪ.ɪt.li/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als skip, motivation, fade.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.