Prática de Shadowing: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - Aprenda a falar inglês com vídeo
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222 frases
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1
Work out.
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Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.
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Let's shadow.
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Shadow me, baby.
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Here we go.
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Let's jump right into it.
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At the start of the year, repeat after me.
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At the start of the year, I decided it was finally time to really work out more.
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And take better care of my health.
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All right, now let's shadow.
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Say it together with me.
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Ready?
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Here we go.
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At the start of the year, I decided it was finally time to really work out more and take better care of myself.
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I said self.
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Of my health.
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Take care of my health.
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Let's try it again.
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Here we go.
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At the start of the year, I decided it was finally time to really work out more and take better care of my health.
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Health.
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Can you say that word right?
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Health.
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How is your health?
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Is it good?
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Maybe you need to work out more?
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All right, let's jump to the next one.
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I was tired of feeling sluggish.
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Sluggish is slow moving.
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You're moving really slow.
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You're sluggish.
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I was tired of feeling sluggish. And out of shape.
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Out of shape.
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That just means you're not very healthy.
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You're not very strong.
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You're weak.
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You're fat.
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So I signed up for a gym membership and put together a simple weekly plan.
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A plan that I thought I could actually stick to.
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And if you stick to something, that means you continue doing it.
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Stick to it.
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Keep doing it.
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So, a plan that I could actually stick to, that I could actually continue doing without quitting.
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Alright, let's shadow this two times.
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Join me.
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I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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All right.
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One more time.
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Here we go.
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I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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Good.
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That first week was really tough.
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After each workout, I felt exhausted.
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Sore.
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And honestly, pretty tempted to give up.
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Pretty tempted to give up.
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Alright, let's shadow that.
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Here we go.
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That first week was really tough.
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After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.
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Again, that first week was really tough.
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After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
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Pretty tempted to give up.
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To give up.
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All right, good.
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I remember dragging myself home.
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Dragging.
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You know, you pull along.
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You walk very heavily you're dragging your legs.
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I remember dragging myself home.
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Wondering if it was even worth it.
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Is it worth it?
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Should I continue?
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I don't know if it's worth it.
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Wondering, thinking about, wondering if it was even worth it.
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And I thought about quitting more than once.
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More than one time.
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More than once.
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I thought about quitting.
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I thought about quitting.
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Let's shadow.
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Here we go.
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I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.
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Again, I remember dragging myself home, wondering if it was even worth it,
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and I thought about quitting more than once.
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Maybe twice or three times.
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I thought about quitting every day.
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Every second, I was thinking about quitting constantly.
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but instead of giving in, giving in is giving up,
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same thing, I kept pushing through,
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pushing through, kept going, and kept reminding myself,
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kept telling myself, reminding myself why I had started in the first place.
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Kept reminding myself why I started in the first place, Why did you start in the first place?
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I kept telling myself the answer to that question.
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Okay, shadow me two times.
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Here we go.
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But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
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One more.
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But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
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I wanted to feel stronger, healthier, and more confident in my own body.
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That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.
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Repeat after me.
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No, don't repeat after me.
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Say it with me.
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Shadow me.
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I wanted to feel stronger, healthier, and more confident in my own body.
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Again, I wanted to feel...
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I jumped to confident when I should have said stronger.
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Let me try it again.
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Sorry about that.
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Rewind.
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I wanted to feel stronger, healthier, and more confident in my own body.
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yes we got it
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so i cut down on junk food oh interesting i didn't cut out junk food
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if you said i cut out junk food
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that means you quit eating all junk food
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if you say i cut down on
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that means you reduced the amount of junk food you eat that's that means you still eat junk food
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All right, so I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to help each other,
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to keep each other motivated.
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I changed the words for some reason.
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Keep each other motivated.
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So I even asked a friend to train with me to keep each other motivated.
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To keep each other motivated, I asked a friend to train with me.
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All right, slow down, Chad.
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Let's do this.
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Let's shadow it two times.
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Are you ready?
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I'm ready.
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I'm talking to myself.
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All right, here we go.
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So, I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to keep each other motivated.
137
Alright, try again.
138
So, I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to keep each other motivated.
140
having someone there beside me made it easier to stay consistent
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and little by little i started to notice changes both in how i looked and how i felt
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i look good and i feel good all right are you ready to shadow it here we go
143
Having someone there beside me made it easier to stay consistent,
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and little by little, I started to notice changes, both in how I looked and how I felt.
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Alright, one more.
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Having someone there beside me made it easier to stay consistent,
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and little by little, I started to notice changes, both in how I looked and how I felt.
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Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.
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I kind of said that now a little strange.
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I should have said, now working out feels, should have been like that.
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Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.
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Ready?
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Join me.
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Now working out feels like a natural part of my daily routine rather than something
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I have to do rather than something I have to force myself to do.
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I forgot to put in the force myself to do.
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I just went something I have to do.
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All right, let's try again.
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No mistakes this time go.
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Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.
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I had to force myself to say force myself.
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I actually look forward to it because I know how much better I'll feel afterward.
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Yeah, You feel good after you exercise, right?
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You don't feel good exercising.
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You feel good after you exercise.
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I actually look forward to it because I know how much better I'll feel afterward.
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I'll, I'll, I'll feel afterward.
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Okay, together.
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I actually look forward to it because I know how much better I'll feel afterward.
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Again, I actually look forward to it because I know how much better I'll feel afterward.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Back out, that's to quit.
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If you back out of something, Go back, you say, I'm not going to do it.
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I quit.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Looking back, I'm really proud that I didn't back out when things got hard.
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Because sticking with it has made a huge difference in my life and in the way I see myself.
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because sticking with it has made a huge difference in my life and in the way I see myself.
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Say it with me.
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Because sticking with it has made a huge difference in my life and in the way I see myself.
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Good for you.
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Way to go.
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So now we're going to do that whole text from start to finish, nonstop.
184
Shadow me.
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Say it with me.
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Are you ready?
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I don't know if I'm ready.
188
Let me take a breath.
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Here we go.
190
Don't make a mistake, Chad.
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Don't make a mistake.
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You can do it.
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You can do it.
194
I pumped myself up.
195
At the start of the year, I decided it was finally time to really work out more and take better care of my health.
196
I was tired of feeling sluggish and out of shape,
197
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
198
That first week was really tough.
199
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
200
I remember dragging myself home, wondering if it was even worth it,
201
and I thought about quitting more than once.
202
But instead of giving in,
203
I kept pushing through and kept reminding myself why I had started in the first place.
204
I wanted to feel stronger, healthier, and more confident in my own body.
205
So I cut down on junk food
206
Began cooking more meals at home
207
And even asked a friend to train with me
208
To keep each other motivated
209
Having someone there beside me made it easier to stay consistent,
210
and little by little, I started to notice changes, both in how I looked and how I felt.
211
Now, working out feels like a natural part of my daily routine,
212
rather than something I have to force myself to do.
213
I actually look forward to it because I know how much better I'll feel afterward.
214
Looking back, I'm really proud that I didn't back out when things got hard.
215
Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.
216
We did it.
217
Boom!
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Good work guy!
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Way to go!
220
Exercise your English speaking muscles
221
Keep moving forward one step at a time
222
And I'll see you in the next training video
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
LISTENING to English with Advanced SHADOWING Speaking Practice
A22
Slow & Easy English SHADOWING for FLOW & PROUNCIATION
Daily ConversationWorking Adults
B21
English Speaking Practice: Shadowing for Fluency
Daily ConversationWorking Adults
B12
English Conversations for Speaking Fluent English
Daily ConversationWorking Adults
B112
Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing
American AccentBusiness EnglishDaily ConversationUniversity Students
B11
Just listen or shadow me. English-speaking practice & motivation.
Daily ConversationWorking Adults
B113
Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B11
English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.
Business EnglishDaily ConversationWorking Adults
B11
SHADOWING a STORY for FLUENCY Repeat After Me
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B220
Listening & Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
B22
Go from Basic to Fluent Speaking English
Daily ConversationWorking Adults
B23
Natural Vocabulary for Speaking English FLUENCY TRAINING
Daily ConversationWorking Adults
B112
Hear it & Say it - REPEAT AFTER ME English Speaking Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B22
ENGLISH SPEAKING PRACTICE Vocabulary Phrases
Daily ConversationWorking Adults
B22
Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice
Daily ConversationWorking Adults
B23
Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me
American AccentBusiness EnglishUniversity StudentsWorking Adults
B15
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B14
SHADOWING STORY for English Speaking Practice
American AccentKidsTeensDaily Conversation
B15
Hear it & Say it - English SPEAKING and LISTENING Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
B15
Hear it & Say it - Repeat-After-Me Listening & Speaking Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow”. As palavras que mais se repetem: kept, shadow, junk, quitting, felt. Este vídeo tem 222 frases e 1854 palavras para praticar shadowing. A fala dura 15:59. O falante mantém um ritmo estável de cerca de 116 palavras por minuto, confortável para o shadowing. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| shadow substantivo | /ˈʃædəʊ̯/ | sombra |
| junk substantivo | /d͡ʒʌŋk/ | porcaria |
| drag verbo | /dɹæɡ/ | arrastar |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivar |
| afterwards advérbio | /ˈæf.tɚ.wɚdz/ | depois, mais tarde |
| remind verbo | /ɹəˈmaɪnd/ | lembrar, recordar |
| routine substantivo | /ɹuˈtin/ | rotina |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| meal substantivo | /ˈmiːl/ | refeição |
| membership substantivo | membro, corpo do membro | |
| beside | /bɪˈsaɪd/ | irrelevante para |
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| sore adjetivo | /soɹ/ | dolorido |
| exhaust verbo | /ɪɡˈzɔst/ | esvaziar |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
| give up verbo | render-se | |
| look forward to verbo | ansiar por, estar ansioso para | |
| put together verbo | montar, construir | |
| go back verbo | voltar | |
| move forward verbo | adiantar | |
| slow down verbo | desacelerar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Let's jump right into it.
- All right, now let's shadow.
- Can you say that word right?
- How is your health?
- Maybe you need to work out more?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has made |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | kept pushing · kept reminding · kept telling |
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | Should I continue · should have |
| Obrigação: must / have to / need to dizer que algo é necessário | need to work · have to force · have to do |
Pronúncia para ficar de olho
O falante usa 36 contrações e formas reduzidas, como I'll, I'm, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: junk /d͡ʒʌŋk/, drag /dɹæɡ/, motivate /ˈmoʊ.tɪ.veɪt/, remind /ɹəˈmaɪnd/, consistent /kənˈsɪs.tənt/
- /l/ final — a língua toca o céu da boca, não vira “u”: meal /ˈmiːl/, muscle /ˈmʌs.əl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como shadow, junk, drag.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.