Prática de Shadowing: Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice - Aprenda a falar inglês com vídeo
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166 frases
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Alright, let's practice speaking English.
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We're going to do some repeat after me, work on your pronunciation.
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We're going to do some shadowing, say it together with me.
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Work on your flow, your pace, your overall English speaking fluency.
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Life is a rat race.
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No, that's a lie.
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Let me tell you all about it.
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Let's jump into the text.
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You don't need to spend your life worrying about death.
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you don't need to spend your life worrying about death why
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because nature takes care of that part for us
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so nature refers to the natural things of life will take
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care of that's a phrasal verb there take care of so
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that means to deal with it it'll deal with
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that for us it will we will die It just means we are going to die naturally, so you don't need to spend your life worrying about death.
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All right, go ahead and shadow me on this.
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Say it together with me.
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Ready?
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You don't need to spend your life worrying about death because nature takes care of that part for us.
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You don't need to spend your life worrying about death because nature takes care of that part for us.
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worrying worrying worrying it's kind of hard to say as i was saying it i was thinking
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that that sounds weird but that's how we say it you don't need to spend your life worrying
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worrying it's like an e sound in the word ee -ing it's like e instead of r We're yeeing.
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Okay, moving on.
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The only thing really important is how we choose to live.
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The only thing really important is how we choose to live.
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You say it.
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That's the only thing that is really important is choosing how to live our life.
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when my time comes when my time comes this is a good phrase to remember
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when my time comes that means when i die
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when it's my turn to go it's a soft way to say
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when i die
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when my time comes i want to be found oh i
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said wanna didn't i wanna want to wanna i want to
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be found peacefully tending to my plants peacefully tending to my plants tending to what's
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that one taking care of taking care of my plants watering my plants
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that kind of thing unaware of death's approach unaware i don't to be oblivious
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and unaware of death coming death is coming
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and you You don't even think about it because you're busy tending to your plants peacefully.
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All right, let's shadow it.
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Ready?
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Here we go.
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When my time comes, I want to be found peacefully tending to my plants, unaware of death's approach.
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Again.
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When my time comes, I want to be found peacefully tending to my plants, unaware of death's approach.
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I long to be
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so immersed in the simple joys stop there I long to
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be I really want I long to be I really want to be
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so immersed just immersed means just full of something covered with something
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to be totally into something doing it only focused on one thing you're immersed in it Immersed in the simple joys,
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my hobbies, my loved ones, everyday routines.
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Okay.
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Something's itchy right here.
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All right.
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I long to be so immersed in the simple joys, my hobbies, my loved ones, everyday routines.
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It's going to continue on the next page, right?
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But let's go ahead and shadow it.
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I long to be so immersed in the simple joys, my hobbies, my loved ones,
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everyday routines, that, okay, so I long to be so immersed, I long to be so immersed,
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that death feels like just a brief pause.
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Not some final curtain I have to prepare for.
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I have to becomes I have to, I have to, I have to prepare for. So a final curtain.
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You know, at the end of a show, the curtain comes down.
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That's the final curtain.
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It's finished.
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It's over.
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It's the final curtain.
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All right, so what was it?
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I want to be so immersed in tending to my plants that death feels like just a brief pause,
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not some final curtain I have to prepare for.
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That death feels like just a brief pause, not some final curtain I have to prepare for.
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Not some final curtain I have to prepare for.
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Say that last part.
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Okay.
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The rat race.
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we're all caught in.
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We're all caught in a rat race.
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Did you know we're caught in a rat race?
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What's a rat race?
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The rat race is a phrase we often use to just, how do I describe rat race?
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It's the work life, the competitive nature of life.
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We're always competing in life.
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We have to keep up with the Joneses.
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We have to go to work.
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We have to buy the food.
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We have to do this, this, that, that, that, that.
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So many things we have to do.
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That is the rat race.
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The rat race we're all caught in is built on a big lie.
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The idea that we'll have more time to truly live later.
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Ah, so the lie is that you don't need to take a break and do things now.
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You can live your life later.
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We'll have time later.
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That's the lie.
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All right, go ahead and shadow it with me.
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Here we go.
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The rat race we're all caught in is built on a big lie.
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The idea that we'll have more time to truly live later.
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Again, the rat race we're all caught in is built on a big lie.
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The idea that we'll have more time to truly live later.
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To truly, to truly, to truly live later.
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We spend so many years running on a stressful treadmill.
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We spend so many years running on a stressful treadmill.
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Trying to network, chase promotions, and accumulate wealth.
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Trying to network.
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If you network, you get to know lots of people.
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You build up your network of people that you know so that you can have more opportunities in life.
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You chase promotions.
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You try to accumulate wealth.
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We spend so many years running on a stressful treadmill trying to network, chase promotions, and accumulate wealth.
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Again, we spend so many years running on a stressful treadmill, trying to network, chase promotions,
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and accumulate wealth, thinking we'll finally enjoy life when our bank account hits a certain point, or when we retire.
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Thinking we'll finally enjoy life when our bank account hits a certain point, or when we retire.
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So, I'm going to go back.
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We spent so many years running on a stressful treadmill,
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trying to network, chase promotions and accumulate wealth,
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thinking we'll finally enjoy life when our bank account hits a certain point or when we retire. but later is unpredictable.
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Later is unpredictable.
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You don't know what's going to happen later.
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You might not be healthy five years from now.
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You don't know what's going to happen.
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That's what it means, but later is unpredictable.
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Once we realize how fleeting life is, fleeting, do you know that word, fleeting?
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If something's fleeting, it lasts for a very short time.
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It's fleeting.
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It's here and gone.
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It's fleeting.
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Okay, once we realize how fleeting life is, The pressure to chase every promotion,
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seek everyone's approval, or constantly prove our worth, begins to fade.
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So that pressure begins to fade.
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What begins to fade?
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The pressure that we feel.
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The pressure to chase every promotion, to seek everyone's approval, or constantly prove our worth.
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Okay, we're going to shadow it.
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Here we go.
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Once we realize how fleeting life is, the pressure to chase every promotion,
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seek everyone's approval, or constantly prove our worth begins to fade.
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Okay, we're going to say it one more.
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Instead, we start to notice and appreciate the moments that truly matter today,
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right in front of us.
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Instead, we start to notice and appreciate the moments that truly matter today, right in front of us.
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Instead, we start to notice and appreciate the moments that truly matter today, right in front of us.
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One more time.
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Instead, we start to notice and appreciate the moments that truly matter today,
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right in front of us. And that's it.
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Now, we're going to do the whole text again, non -stop.
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Go ahead and shadow me.
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Follow along if you can.
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Let's do it.
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Here we go.
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You don't need to spend your life worrying about death, because nature takes care of that part for us.
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The only thing really important is how we choose to live.
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When my time comes, I want to be found peacefully tending to my plants, unaware of death's approach.
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I long to be so immersed in the simple joys, my hobbies, my loved ones,
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everyday routines, that death feels like just a brief pause, not some final curtain I have to prepare for.
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The rat race we're all caught in is built on a big lie,
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the idea that we'll have more time to truly live later.
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We spend so many years running on a stressful treadmill, trying to network, chase promotions,
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and accumulate wealth, thinking we'll finally enjoy life when our bank account hits a certain point or when we retire. But later is unpredictable.
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Once we realize how fleeting life is, the pressure to chase every promotion,
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seek everyone's approval, or constantly prove our worth begins to fade.
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Instead, we start to notice and appreciate the moments that truly matter today right in front of us.
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Boom!
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Good workout.
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Keep moving forward, one step at a time.
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Thank you for practicing with me again today, and I'll see you in the next training video.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice”. As palavras que mais se repetem: rat, truly, spend, race, immersed. Este vídeo tem 166 frases e 1627 palavras para praticar shadowing. A fala dura 13:33. O falante mantém um ritmo estável de cerca de 120 palavras por minuto, confortável para o shadowing. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| chase verbo | /t͡ʃeɪs/ | caçar, perseguir |
| promotion substantivo | /pɹəˈmoʊʃn̩/ | promoção |
| fleet substantivo | /ˈfliːt/ | frota |
| curtain substantivo | /ˈkɜɹt(ə)n/ | cortina |
| shadow substantivo | /ˈʃædəʊ̯/ | sombra |
| stressful adjetivo | /ˈstɹɛsfəl/ | estressante, stressante |
| unaware adjetivo | /ˌʌnəˈwɛɚ/ | inconsciente |
| peacefully advérbio | /ˈpiːsfəli/ | pacificamente |
| fade verbo | /feɪd/ | desfalecer, estiolar |
| everyday adjetivo | /ˈɛvɹiˌdeɪ/ | cotidiano |
| routine substantivo | /ɹuˈtin/ | rotina |
| retire verbo | /ɹəˈtaɪɹ/ | aposentar-se, reformar-se |
| pause substantivo | /pɔːz/ | pausa |
| hobby substantivo | /ˈhɑ.bi/ | passatempo, hobby |
| unpredictable adjetivo | imprevisível |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | vai em frente |
| go back verbo | voltar | |
| move forward verbo | adiantar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Let's jump into the text.
- All right, let's shadow it.
- We're all caught in a rat race.
- Did you know we're caught in a rat race?
- We're always competing in life.
Pronúncia para ficar de olho
O falante usa 44 contrações e formas reduzidas, como we're, don't, we'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: promotion /pɹəˈmoʊʃn̩/, shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, accumulate /əˈkjuːmjʊˌleɪt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: fleet /ˈfliːt/, fade /feɪd/, compete /kəmˈpiːt/, workout /ˈwɝk.aʊ̯t/, verb /vɝb/
- /l/ final — a língua toca o céu da boca, não vira “u”: stressful /ˈstɹɛsfəl/, treadmill /ˈtɹɛd.mɪl/, phrasal /ˈfɹeɪzəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como chase, promotion, fleet.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.