Prática de Shadowing: Listen & Shadow: English Speaking Practice: Wisdom & Motivation - Aprenda a falar inglês com vídeo
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142 frases
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All right, are you ready to practice English?
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English listening practice, English shadowing practice.
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Listen for the pronunciation.
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Try to mimic me.
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Repeat after me.
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Do the best you can with this lesson.
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I'm not going to stop and explain vocabulary.
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This is going to be a straight shadowing from start to finish video.
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So, shall we do it?
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Let's jump into it.
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Here we go.
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Every experience carries a lesson.
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That's the topic.
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Believe in the valuable lessons every experience offers.
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Life sometimes presents unexpected moments.
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Doors closing, someone walking away, or setbacks despite your best efforts.
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During such times, your initial response might be emotion,
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confusion, frustration, or feeling like life is against you.
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But right at that moment, your future begins to unfold.
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Not because of what happened, but because of the meaning you choose to give it.
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Every event comes with a gift.
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Sometimes comfort, sometimes happiness, but always something worth learning from.
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The challenge is that many people are so caught up in reacting to their pain
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that they miss the chance to understand the lesson.
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Missing that lesson can lead to repeating the same experiences,
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staying stuck in the same patterns and mistakes day after day.
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Take a moment to think about your own life and those moments that truly shaped you.
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Not the easy ones, but the challenging times,
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the ones that kept you awake at night and made you question yourself.
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These are the moments that pushed you to grow,
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helped you see deeper, and showed you things you might have been ignoring.
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Even if you didn't notice right away, they made you stronger.
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Here's a simple truth.
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Life isn't just happening to you.
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It's shaping you.
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Each event either builds you up or wakes you up.
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When you start trusting this idea, something powerful begins to unfold.
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you'll find yourself asking, what can I learn from this?
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Instead of, why is this happening to me?
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That one shift can change everything.
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When things go wrong, most people focus on what they've lost and replay the situation over and over,
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wishing things could have been different.
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But those who grow and move forward do something different.
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They pause, take a breath, and ask a better question.
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What is this trying to teach me about myself?
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Every event reveals something about your habits,
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your mindset, and how you respond under pressure.
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If you're honest with yourself, you'll discover answers that can truly improve your life.
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Of course, honesty isn't always easy.
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It requires admitting where you went wrong and taking responsibility.
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Something in my eye.
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It's bothering me.
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All right, it's gone.
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Probably just one of my hairs fell into my eye.
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All right, where are we?
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I'm sorry, I broke the rhythm.
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Of course, honesty isn't always easy.
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It requires admitting where you went wrong and taking responsibility.
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Let's go.
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That's where real growth begins, taking responsibility.
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Believing that every event offers a valuable lesson.
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Doesn't mean you have to enjoy every situation, but it shows that you respect it.
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It means understanding that even painful moments hold worth.
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Instead of wasting energy fighting what is, you can use that energy to grow and improve.
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Think about this.
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If you go through a tough time and come out wiser, more disciplined, and with better choices,
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that experience wasn't a waste.
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On the other hand, if you go through the same situation and only carry bitterness,
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then you missed the chance for growth.
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The event happened, but growth didn't.
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This mindset brings responsibility.
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You can't just blame outside circumstances or point fingers at others and stay comfortable.
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When you trust that lessons are hidden in every event,
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you start looking inward and asking yourself meaningful questions.
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What did I overlook?
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How could I have handled things differently?
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What will I change for next time?
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I'm going to say those again.
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What did I overlook?
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How could I have handled things differently?
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What will I change for next time?
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These questions can be tough, but they carry great power. And here's something important.
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Sometimes the lesson isn't clear right away.
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It might take time or distance before you see it clearly, and that's perfectly okay.
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Growth isn't instant.
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What counts is staying open and willing to learn.
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Patience is a source of strength, and you might not see everything immediately.
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But if you keep moving forward and working on yourself, clarity will come.
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Gradually, you'll notice how one event leads to another.
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How each experience prepares you for what's next.
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As that happens, your trust in life deepens.
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And that trust transforms how you live.
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You become less afraid of failure because you realize it has value.
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You grow more confident because you understand you can learn from anything.
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Instead of avoiding challenges, you start facing them with a fresh perspective.
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Not seeing them as problems, but as opportunities to improve.
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That's why your daily habits are so important.
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Remember, you can't just think this way once and expect everything to change overnight.
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It's about practicing it every single day.
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When small setbacks happen, see them as chances to learn.
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When surprises come up, take a moment to pause before reacting.
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Give yourself a little time to reflect.
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This small pause boosts your awareness, and awareness helps you make better choices.
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Try writing things down.
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It's simple.
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It's a simple, powerful tool.
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When things don't go as planned, spend a few moments asking yourself what you learned.
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Keep it straightforward and honest.
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Over time, you'll notice patterns.
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You'll see where you're making progress and where you still need to grow.
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That's how you truly take charge of your personal growth.
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Remember to watch how you react to things around you.
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Your reactions reveal a lot about you, sometimes more than the event itself.
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If frustration comes easily, it's a gentle nudge that there's something to work on.
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If responsibility feels intimidating or is avoided,
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that's just a sign of a little room to grow.
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These aren't flaws.
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They're signals guiding you.
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When you choose to respond to those signals with positive steps, you invite change into your life.
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There's a special kind of power in trusting life's process, not blindly, but with awareness.
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Knowing that every experience has a purpose helps you move forward without getting stuck.
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You adapt, you adjust, and you keep progressing.
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The goal isn't to be perfect or to dodge every mistake, but to learn quickly, grow stronger,
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and make wiser choices as you go.
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Challenges will always be part of life.
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That's just how it is.
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But what changes everything is how you see those challenges.
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When you start viewing each event as an opportunity to learn,
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life becomes a continuous journey of growth.
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Next time something unexpected happens, try not to react right away.
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Take a moment, pause, and ask yourself what this moment might be showing you.
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Because the lesson is always there.
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When you learn to find it, you're taking charge of your own path.
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Life shapes us not through ease, but through experience.
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And trusting that every event has something valuable turns you from a victim of circumstances into a student of your own life.
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Boom.
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Good workout.
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That's the message for today.
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I hope you were able to follow along, maybe shadow me a little bit, listen, learn something, feel some motivation,
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whatever it did for you.
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I hope it did it for you well.
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Keep moving forward one step at a time, and I'll see you in the next English -speaking practice video.
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Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Listen & Shadow: English Speaking Practice: Wisdom & Motivation”. As palavras que mais se repetem: event, moment, lesson, learn, grow. Este vídeo tem 142 frases e 1260 palavras para praticar shadowing. A fala dura 13:12. O falante fala devagar, cerca de 96 palavras por minuto, o que dá tempo para imitar cada som. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| lesson substantivo | /ˈlɛs.ən/ | lição |
| react verbo | /ɹiːˈækt/ | reagir |
| pause substantivo | /pɔːz/ | pausa |
| awareness substantivo | /əˈwɛɹ.nəs/ | consciência |
| shadow substantivo | /ˈʃædəʊ̯/ | sombra |
| reveal verbo | /ɹɪˈviːl/ | revelar |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| differently advérbio | /ˈdɪf.ə.ɹənt.li/ | diferentemente |
| unexpected adjetivo | /ʌnɪkˈspɛktɪd/ | inesperado |
| honesty substantivo | /ˈɑ.nɪ.sti/ | honestidade |
| frustration substantivo | /fɹʌsˈtɹeɪ.ʃən/ | frustração |
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| circumstance substantivo | /ˈsɝ.kəmˌstæns/ | circunstância |
| overlook verbo | /ˈoʊ.vɚˌlʊk/ | desperceber |
| topic substantivo | /ˈtɑpɪk/ | tópico, assunto |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| move forward verbo | adiantar | |
| come out verbo | /ˌkʌm ˈaʊt/ | sair, partir |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Instead of, why is this happening to me?
- What is this trying to teach me about myself?
- All right, where are we?
- How could I have handled things differently?
- What will I change for next time?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | they've lost · have handled |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are hidden · is avoided |
Pronúncia para ficar de olho
O falante usa 28 contrações e formas reduzidas, como isn't, you'll, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: bother /ˈbɑðɚ/, breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
- Os sons de “sh” e “zh”: shadow /ˈʃædəʊ̯/, frustration /fɹʌsˈtɹeɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, patience /ˈpeɪ̯.ʃəns/, confusion /kənˈfjuːʒən/
- Palavras longas — acerte a sílaba tônica: differently /ˈdɪf.ə.ɹənt.li/, unexpected /ʌnɪkˈspɛktɪd/, motivation /ˈmoʊ.tə.veɪ.ʃən/, continuous /kənˈtɪn.juː.əs/, vocabulary /vəˈkæb.jə.lə.ɹi/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: react /ɹiːˈækt/, habit /ˈhæb.ɪt/, unexpected /ʌnɪkˈspɛktɪd/, mindset /ˈmaɪn(d)ˌsɛt/, overlook /ˈoʊ.vɚˌlʊk/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, happiness /ˈhæpinɪs/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como lesson, react, pause.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.