Pratica di Shadowing: Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice - Impara a parlare inglese con i video
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166 frasi
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Alright, let's practice speaking English.
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We're going to do some repeat after me, work on your pronunciation.
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We're going to do some shadowing, say it together with me.
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Work on your flow, your pace, your overall English speaking fluency.
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Life is a rat race.
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No, that's a lie.
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Let me tell you all about it.
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Let's jump into the text.
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You don't need to spend your life worrying about death.
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you don't need to spend your life worrying about death why
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because nature takes care of that part for us
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so nature refers to the natural things of life will take
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care of that's a phrasal verb there take care of so
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that means to deal with it it'll deal with
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that for us it will we will die It just means we are going to die naturally, so you don't need to spend your life worrying about death.
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All right, go ahead and shadow me on this.
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Say it together with me.
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Ready?
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You don't need to spend your life worrying about death because nature takes care of that part for us.
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You don't need to spend your life worrying about death because nature takes care of that part for us.
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worrying worrying worrying it's kind of hard to say as i was saying it i was thinking
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that that sounds weird but that's how we say it you don't need to spend your life worrying
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worrying it's like an e sound in the word ee -ing it's like e instead of r We're yeeing.
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Okay, moving on.
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The only thing really important is how we choose to live.
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The only thing really important is how we choose to live.
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You say it.
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That's the only thing that is really important is choosing how to live our life.
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when my time comes when my time comes this is a good phrase to remember
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when my time comes that means when i die
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when it's my turn to go it's a soft way to say
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when i die
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when my time comes i want to be found oh i
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said wanna didn't i wanna want to wanna i want to
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be found peacefully tending to my plants peacefully tending to my plants tending to what's
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that one taking care of taking care of my plants watering my plants
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that kind of thing unaware of death's approach unaware i don't to be oblivious
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and unaware of death coming death is coming
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and you You don't even think about it because you're busy tending to your plants peacefully.
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All right, let's shadow it.
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Ready?
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Here we go.
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When my time comes, I want to be found peacefully tending to my plants, unaware of death's approach.
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Again.
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When my time comes, I want to be found peacefully tending to my plants, unaware of death's approach.
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I long to be
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so immersed in the simple joys stop there I long to
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be I really want I long to be I really want to be
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so immersed just immersed means just full of something covered with something
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to be totally into something doing it only focused on one thing you're immersed in it Immersed in the simple joys,
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my hobbies, my loved ones, everyday routines.
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Okay.
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Something's itchy right here.
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All right.
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I long to be so immersed in the simple joys, my hobbies, my loved ones, everyday routines.
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It's going to continue on the next page, right?
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But let's go ahead and shadow it.
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I long to be so immersed in the simple joys, my hobbies, my loved ones,
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everyday routines, that, okay, so I long to be so immersed, I long to be so immersed,
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that death feels like just a brief pause.
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Not some final curtain I have to prepare for.
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I have to becomes I have to, I have to, I have to prepare for. So a final curtain.
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You know, at the end of a show, the curtain comes down.
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That's the final curtain.
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It's finished.
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It's over.
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It's the final curtain.
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All right, so what was it?
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I want to be so immersed in tending to my plants that death feels like just a brief pause,
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not some final curtain I have to prepare for.
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That death feels like just a brief pause, not some final curtain I have to prepare for.
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Not some final curtain I have to prepare for.
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Say that last part.
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Okay.
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The rat race.
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we're all caught in.
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We're all caught in a rat race.
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Did you know we're caught in a rat race?
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What's a rat race?
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The rat race is a phrase we often use to just, how do I describe rat race?
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It's the work life, the competitive nature of life.
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We're always competing in life.
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We have to keep up with the Joneses.
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We have to go to work.
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We have to buy the food.
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We have to do this, this, that, that, that, that.
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So many things we have to do.
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That is the rat race.
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The rat race we're all caught in is built on a big lie.
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The idea that we'll have more time to truly live later.
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Ah, so the lie is that you don't need to take a break and do things now.
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You can live your life later.
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We'll have time later.
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That's the lie.
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All right, go ahead and shadow it with me.
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Here we go.
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The rat race we're all caught in is built on a big lie.
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The idea that we'll have more time to truly live later.
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Again, the rat race we're all caught in is built on a big lie.
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The idea that we'll have more time to truly live later.
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To truly, to truly, to truly live later.
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We spend so many years running on a stressful treadmill.
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We spend so many years running on a stressful treadmill.
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Trying to network, chase promotions, and accumulate wealth.
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Trying to network.
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If you network, you get to know lots of people.
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You build up your network of people that you know so that you can have more opportunities in life.
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You chase promotions.
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You try to accumulate wealth.
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We spend so many years running on a stressful treadmill trying to network, chase promotions, and accumulate wealth.
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Again, we spend so many years running on a stressful treadmill, trying to network, chase promotions,
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and accumulate wealth, thinking we'll finally enjoy life when our bank account hits a certain point, or when we retire.
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Thinking we'll finally enjoy life when our bank account hits a certain point, or when we retire.
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So, I'm going to go back.
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We spent so many years running on a stressful treadmill,
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trying to network, chase promotions and accumulate wealth,
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thinking we'll finally enjoy life when our bank account hits a certain point or when we retire. but later is unpredictable.
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Later is unpredictable.
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You don't know what's going to happen later.
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You might not be healthy five years from now.
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You don't know what's going to happen.
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That's what it means, but later is unpredictable.
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Once we realize how fleeting life is, fleeting, do you know that word, fleeting?
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If something's fleeting, it lasts for a very short time.
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It's fleeting.
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It's here and gone.
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It's fleeting.
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Okay, once we realize how fleeting life is, The pressure to chase every promotion,
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seek everyone's approval, or constantly prove our worth, begins to fade.
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So that pressure begins to fade.
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What begins to fade?
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The pressure that we feel.
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The pressure to chase every promotion, to seek everyone's approval, or constantly prove our worth.
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Okay, we're going to shadow it.
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Here we go.
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Once we realize how fleeting life is, the pressure to chase every promotion,
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seek everyone's approval, or constantly prove our worth begins to fade.
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Okay, we're going to say it one more.
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Instead, we start to notice and appreciate the moments that truly matter today,
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right in front of us.
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Instead, we start to notice and appreciate the moments that truly matter today, right in front of us.
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Instead, we start to notice and appreciate the moments that truly matter today, right in front of us.
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One more time.
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Instead, we start to notice and appreciate the moments that truly matter today,
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right in front of us. And that's it.
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Now, we're going to do the whole text again, non -stop.
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Go ahead and shadow me.
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Follow along if you can.
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Let's do it.
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Here we go.
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You don't need to spend your life worrying about death, because nature takes care of that part for us.
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The only thing really important is how we choose to live.
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When my time comes, I want to be found peacefully tending to my plants, unaware of death's approach.
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I long to be so immersed in the simple joys, my hobbies, my loved ones,
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everyday routines, that death feels like just a brief pause, not some final curtain I have to prepare for.
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The rat race we're all caught in is built on a big lie,
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the idea that we'll have more time to truly live later.
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We spend so many years running on a stressful treadmill, trying to network, chase promotions,
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and accumulate wealth, thinking we'll finally enjoy life when our bank account hits a certain point or when we retire. But later is unpredictable.
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Once we realize how fleeting life is, the pressure to chase every promotion,
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seek everyone's approval, or constantly prove our worth begins to fade.
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Instead, we start to notice and appreciate the moments that truly matter today right in front of us.
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Boom!
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Good workout.
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Keep moving forward, one step at a time.
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Thank you for practicing with me again today, and I'll see you in the next training video.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice”. Le parole che ritornano più spesso: rat, truly, spend, race, immersed. Questo video contiene 166 frasi e 1627 parole da ripetere con lo shadowing. Il parlato dura 13:33. Chi parla mantiene un ritmo costante di circa 120 parole al minuto, comodo per lo shadowing. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| chase verbo | /t͡ʃeɪs/ | inseguire, cacciare |
| promotion sostantivo | /pɹəˈmoʊʃn̩/ | promozione, miglioramento |
| fleet sostantivo | /ˈfliːt/ | flotta |
| curtain sostantivo | /ˈkɜɹt(ə)n/ | tenda, cortina |
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| stressful aggettivo | /ˈstɹɛsfəl/ | stressante, logorante |
| unaware aggettivo | /ˌʌnəˈwɛɚ/ | ignaro, inconsapevole |
| peacefully avverbio | /ˈpiːsfəli/ | pacificamente |
| fade verbo | /feɪd/ | sbiadire |
| everyday aggettivo | /ˈɛvɹiˌdeɪ/ | quotidiano, giornaliero |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| retire verbo | /ɹəˈtaɪɹ/ | ritirarsi |
| pause sostantivo | /pɔːz/ | pausa |
| hobby sostantivo | /ˈhɑ.bi/ | hobby, passatempo |
| unpredictable aggettivo | imprevedibile |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | procedere, andare avanti |
| build up verbo | accumulare | |
| go back verbo | tornare | |
| keep up with verbo | tenere dietro a |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Let's jump into the text.
- All right, let's shadow it.
- We're all caught in a rat race.
- Did you know we're caught in a rat race?
- We're always competing in life.
Pronuncia a cui fare attenzione
Chi parla usa 44 contrazioni e forme ridotte, come we're, don't, we'll. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: promotion /pɹəˈmoʊʃn̩/, shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- Parole lunghe — attenzione all’accento: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, accumulate /əˈkjuːmjʊˌleɪt/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: chase /t͡ʃeɪs/, fleet /ˈfliːt/, fade /feɪd/, pause /pɔːz/, phrase /ˈfɹeɪ̯z/
- /æ/ — più aperta della “e”: shadow /ˈʃædəʊ̯/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come chase, promotion, fleet.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.