跟读练习: Improve English by Shadowing Practice for Daily English Conversations | Repeat After Me - 通过视频学习英语口语
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Hello everyone and welcome back to English Fluency Teacher.
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Today we're going to do a long English shadowing practice designed to help you speak more naturally,
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respond more quickly and feel more comfortable using English in everyday life.
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Before we begin the real -life questions and answers, we'll start with a few sentences about your English learning mindset.
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These first sentences are here to help you relax, stay motivated and remind yourself that fluency develops through regular practice.
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After that we'll move into useful questions and answers from different real -life conversations.
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You'll practice English about morning routines, home and household responsibilities, family,
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friends and social plans, food and cooking, shopping and errands, work, meetings and deadlines,
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technology, health and daily habits,
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transport, travel, money, appointments and customer service,
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free time, hobbies, and English learning.
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The questions and answers are designed to sound like things you could actually hear or say in everyday conversations.
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Some will be simple and direct.
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Others will help you express your ideas with a little more detail.
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I'll say each sentence two times so you can shadow each sentence twice.
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Try to copy my pronunciation, rhythm, sentence stress, intonation and natural speaking flow.
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And because this is a longer practice session, you don't have to sit in front of the screen the whole time.
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You can practice while you're walking, traveling, commuting, doing housework, cooking,
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organizing your room, exercising, or relaxing before going to sleep.
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You can even use this lesson as extended listening practice when you don't feel like actively studying,
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but whenever you can, speak out loud.
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The more often you actively produce English, the easier it becomes to access the language when you actually need it.
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Don't worry if you miss a sentence.
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Don't stop because you make a mistake.
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Just continue with the next one.
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This is practice, not a test.
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Ready?
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Let's begin with your English learning mindset.
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Section 1.
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English learning mindset.
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I don't need perfect English to have a meaningful conversation.
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I don't need perfect English to have a meaningful conversation.
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Every time I speak aloud, I make English easier to access next time.
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Every time I speak aloud I make English easier to access next time.
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Shadowing trains my ears and mouth to work together Shadowing trains my ears and mouth to work together
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I improve faster when I practice actively instead of only watching.
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I improve faster when I practice actively instead of only watching.
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A difficult sentence is a chance to strengthen my speaking.
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A difficult sentence is a chance to strengthen my speaking.
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I can slow down, listen again and keep going I can slow down,
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listen again and keep going.
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I don't judge my progress by one difficult practice session.
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I don't judge my progress by one difficult practice session.
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Small improvements become noticeable when I stay consistent.
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Small improvements become noticeable when I stay consistent.
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My goal is clear communication, not a perfect accent.
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My goal is clear communication, not a perfect accent.
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repeating natural English helps useful patterns become automatic
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repeating natural English helps useful patterns become automatic
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I can learn from my mistakes without losing confidence.
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I can learn from my mistakes without losing confidence.
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The more I speak, the less time I need to translate.
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The more I speak, the less time I need to translate.
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I choose useful English that I can apply in real situations.
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I choose useful English that I can apply in real situations.
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I'm training myself to respond instead of overthinking every word.
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I'm training myself to respond instead of overthinking every word.
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Some practice days feel easier than others, but they all count.
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Some practice days feel easier than others, but they all count.
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I can build fluency one sentence at a time.
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I can build fluency one sentence at a time.
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Listening carefully helps me notice rhythm, stress and tone.
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Listening carefully helps me notice rhythm, stress and tone.
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I'm becoming more comfortable expressing longer ideas in English.
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I'm becoming more comfortable expressing longer ideas in English.
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I don't have to memorize everything in order to make progress.
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I don't have to memorize everything in order to make progress.
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I'm here to practice, stay consistent and keep speaking.
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I'm here to practice, stay consistent and keep speaking.
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Section 2.
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Morning Routine What time did you wake up this morning?
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What time did you wake up this morning?
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I woke up around seven, but I stayed in bed for another ten minutes.
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I woke up around seven.
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but I stayed in bed for another ten minutes.
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Did you sleep well last night?
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Did you sleep well last night?
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Not really, because I woke up a couple of times during the night.
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Not really, because I woke up a couple of times during the night.
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What's the first thing you normally do after getting up?
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What's the first thing you normally do after getting up?
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I usually drink some water and check what I need to do that day.
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I usually drink some water and check what I need to do that day.
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Do you normally eat breakfast at home?
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Do you normally eat breakfast at home?
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Yes, unless I'm running late and need to leave quickly.
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Yes, unless I'm running late and need to leave quickly.
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What did you have for breakfast today?
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What did you have for breakfast today?
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I had eggs, toast and a cup of tea.
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I had eggs, toast and a cup of tea.
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Do you prepare your clothes the night before?
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Do you prepare your clothes the night before?
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Sometimes, especially when I know the morning will be busy.
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Sometimes, especially when I know the morning will be busy.
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How long does it usually take you to get ready?
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How long does it usually take you to get ready?
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About half an hour if I'm not rushing
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About half an hour if I'm not rushing
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Do you check your phone as soon as you wake up?
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Do you check your phone as soon as you wake up?
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I try not to, but sometimes I do it without even thinking.
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I try not to, but sometimes I do it without even thinking.
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What helps you start the day in a good mood?
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What helps you start the day in a good mood?
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A calm morning and enough time to get ready make a big difference.
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A calm morning and enough time to get ready make a big difference.
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Is your morning routine the same every day?
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Not exactly because my schedule changes depending on what I have planned.
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Not exactly, because my schedule changes depending on what I have planned.
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Section 3.
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Home and Household Chores Have you finished cleaning the kitchen?
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Have you finished cleaning the kitchen?
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Almost, but I still need to wipe down the counters.
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Almost, but I still need to wipe down the counters.
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Could you take the rubbish out when you leave?
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Could you take the rubbish out when you leave?
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Sure, just leave the bag near the door.
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Sure, just leave the bag near the door.
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Who usually does the laundry in your house?
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Who usually does the laundry in your house?
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We share it, depending on who has more time.
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We share it, depending on who has more time.
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Did you remember to turn the washing machine on?
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Did you remember to turn the washing machine on?
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Yes, it should be finished in about 20 minutes.
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Yes, it should be finished in about 20 minutes.
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Where did you put the clean towels?
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I folded them and put them in the cupboard upstairs.
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I folded them and put them in the cupboard upstairs.
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Do we need anything for the house?
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Do we need anything for the house?
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We're almost out of washing up liquid and kitchen paper.
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We're almost out of washing up liquid and kitchen paper.
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Can you help me move this table?
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Can you help me move this table?
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Of course, but let me move these boxes first.
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Of course, but let me move these boxes first.
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Why is the living room so messy?
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Why is the living room so messy?
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I was sorting through some old things and haven't finished yet I was sorting through some old things and haven't finished yet
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Do you want me to vacuum while you clean the shelves?
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Do you want me to vacuum while you clean the shelves?
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Yes, that would make everything much quicker.
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Yes, that would make everything much quicker
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Are you planning to reorganise the whole room?
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Are you planning to reorganise the whole room?
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Only a few areas that have become difficult to keep tidy
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Only a few areas that have become difficult to keep tidy Section 4.
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Family and relationships
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Have you spoken to your parents recently?
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Have you spoken to your parents recently?
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Yes, I called them yesterday evening to see how they were doing.
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Yes, I called them yesterday evening to see how they were doing.
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Is everyone coming for dinner this weekend?
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I think so, although my brother still hasn't confirmed.
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I think so, although my brother still hasn't confirmed.
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Who are you closest to in your family?
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Who are you closest to in your family?
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Probably my sister, because we talk about almost everything
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Probably my sister, because we talk about almost everything
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Do you usually celebrate birthdays together?
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Yes, we normally have dinner and spend the evening together.
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Yes, we normally have dinner and spend the evening together.
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Why did your cousin call you earlier?
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Why did your cousin call you earlier?
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She wanted some advice about a decision she has to make.
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She wanted some advice about a decision she has to make.
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Does your family agree on most things?
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Does your family agree on most things?
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Not always, but we usually find a way to discuss our differences.
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Not always, but we usually find a way to discuss our differences.
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Are you going to visit your grandparents this month?
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Are you going to visit your grandparents this month?
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Yes, I'm hoping to spend a weekend with them.
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Yes, I'm hoping to spend a weekend with them.
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What do you enjoy doing with your family?
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What do you enjoy doing with your family?
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I enjoy having long meals together when nobody is in a hurry.
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I enjoy having long meals together when nobody is in a hurry.
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Do you find family gatherings tiring sometimes?
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Do you find family gatherings tiring sometimes?
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They can be, especially when there are a lot of people around.
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They can be, especially when there are a lot of people around.
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How do you handle disagreements with someone close to you?
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How do you handle disagreements with someone close to you?
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I try to wait until I'm calm enough to explain myself properly.
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I try to wait until I'm calm enough to explain myself properly.
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Section 5.
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Friends and Social Plans Are you free to meet this evening?
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Are you free to meet this evening?
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I should be free after 7 if nothing unexpected comes up.
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I should be free after 7 if nothing unexpected comes up.
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Where do you want to meet?
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Where do you want to meet?
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Somewhere quiet enough for us to actually have a conversation.
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Somewhere quiet enough for us to actually have a conversation.
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Should we invite anyone else?
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Should we invite anyone else?
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Let's keep it small this time and invite more people next weekend.
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Let's keep it small this time and invite more people next weekend.
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Why did you cancel your plans yesterday?
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I was exhausted and knew I wouldn't enjoy going out.
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I was exhausted and knew I wouldn't enjoy going out
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How often do you see your close friends?
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How often do you see your close friends?
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It depends, but we try to meet at least a couple of times a month.
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It depends, but we try to meet at least a couple of times a month.
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Have you heard from Daniel lately?
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Have you heard from Daniel lately?
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Not for a few weeks, so I might send him a message tonight.
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Not for a few weeks, so I might send him a message tonight.
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Do you prefer large groups or small gatherings?
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Do you prefer large groups or small gatherings?
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Small gatherings because I find it easier to talk properly
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Small gatherings because I find it easier to talk properly
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What are you doing this weekend?
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What are you doing this weekend?
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I haven't decided yet, but I'd like to do something outdoors.
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I haven't decided yet, but I'd like to do something outdoors.
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Why don't we make a plan now?
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Why don't we make a plan now?
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Good idea, because otherwise we'll probably leave it until the last minute.
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Good idea, because otherwise we'll probably leave it until the last minute.
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Would you mind if I arrived a little late?
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Would you mind if I arrived a little late?
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Not at all.
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Just send me a message when you're on your way.
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Not at all.
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Just send me a message when you're on your way.
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Section 6.
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Food and Cooking What are you making for dinner?
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What are you making for dinner?
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I'm thinking of making pasta because it's quick and everyone likes it.
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I'm thinking of making pasta because it's quick and everyone likes it.
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Do we have enough vegetables?
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Do we have enough vegetables?
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We have some, but I think we need tomatoes and onions.
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We have some, but I think we need tomatoes and onions.
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Could you taste this and tell me what you think?
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Could you taste this and tell me what you think?
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It's good, but I'd add a little more seasoning.
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It's good, but I'd add a little more seasoning.
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How long does this need to cook?
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How long does this need to cook?
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Another fifteen minutes should be enough.
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Another fifteen minutes should be enough.
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Would you like something to drink?
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Would you like something to drink?
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Just water for me, thanks.
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Just water for me, thanks.
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Do you cook every day?
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Do you cook every day?
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Not every day, but I prefer homemade food when I have time.
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Not every day, but I prefer homemade food when I have time.
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Why didn't you finish your meal?
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Why didn't you finish your meal?
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I wasn't as hungry as I thought I was.
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I wasn't as hungry as I thought I was.
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Should we order something instead?
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Should we order something instead?
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Maybe, but let's check what we already have in the fridge first.
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Maybe, but let's check what we already have in the fridge first.
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Have you ever tried making this dish yourself?
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Have you ever tried making this dish yourself?
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Once, but it didn't turn out as well as I expected.
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Once, but it didn't turn out as well as I expected.
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What kind of food do you usually enjoy?
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I like simple food with plenty of flavour and fresh ingredients.
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I like simple food with plenty of flavour and fresh ingredients Section 7.
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Shopping and errands
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Do you need anything from the supermarket?
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Do you need anything from the supermarket?
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Yes, could you pick up some milk and bread?
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Yes, could you pick up some milk and bread?
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Did you find everything you were looking for?
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Did you find everything you were looking for?
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Almost, but the item I really needed was out of stock.
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Almost, but the item I really needed was out of stock.
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How much did this cost?
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How much did this cost?
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It was cheaper than I expected because it was on sale.
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It was cheaper than I expected because it was on sale.
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Would you like a bag?
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No thanks, I brought my own.
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No thanks, I brought my own.
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Can I return this if it doesn't fit?
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Can I return this if it doesn't fit?
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Yes, as long as you keep the receipt.
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Yes, as long as you keep the receipt
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Why are you comparing those two products?
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Why are you comparing those two products?
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I'm trying to work out which one offers better value I'm trying to work out which one offers better value
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Are you paying by cash or card?
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Are you paying by cash or card?
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I'll use my card because I don't have enough cash with me.
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I'll use my card because I don't have enough cash with me.
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Do you want to stop at the pharmacy as well?
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Do you want to stop at the pharmacy as well?
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Yes, it's on the way, so we might as well go now
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Yes, it's on the way, so we might as well go now
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Have you finished all your errands?
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Nearly, but I still need to collect a parcel. Was the shop crowded?
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Very crowded, so everything took much longer than usual.
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Very crowded, so everything took much longer than usual.
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Section 8.
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Work and office life
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What are you working on today?
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What are you working on today?
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I'm finishing a report that needs to be sent this afternoon I'm finishing a report that needs to be sent this afternoon.
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Are you busy at the moment?
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Are you busy at the moment?
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A little, but I can talk for a few minutes.
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A little, but I can talk for a few minutes.
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Did you receive the file I sent?
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Yes, I opened it a few minutes ago.
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Yes, I opened it a few minutes ago
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Could you help me check these numbers?
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Could you help me check these numbers?
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Sure, send me the latest version and I'll take a look
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Sure, send me the latest version and I'll take a look.
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How was work today?
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How was work today?
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Busy, but I managed to finish most of what I planned.
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Busy, but I managed to finish most of what I planned.
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Are you working from home tomorrow?
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Are you working from home tomorrow?
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Yes, which should make it easier to concentrate.
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Yes, which should make it easier to concentrate.
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Did your manager give you any feedback?
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Yes, and most of it was actually very helpful.
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Yes, and most of it was actually very helpful.
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Why are you staying late tonight?
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Why are you staying late tonight?
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I need to finish something before tomorrow morning.
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I need to finish something before tomorrow morning.
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Are you happy with your current workload?
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Are you happy with your current workload?
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Most of the time, although some weeks are much busier than others.
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Most of the time, although some weeks are much busier than others.
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What do you enjoy most about your work?
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What do you enjoy most about your work?
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I like having projects that give me something new to learn I like having projects that give me something new to learn
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Section 9.
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Meetings, Tasks and Deadlines What time does the meeting start?
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What time does the meeting start?
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It starts at 10, but I'd like to join a few minutes early.
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It starts at 10 but I'd like to join a few minutes early.
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Have you prepared everything for the meeting?
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Have you prepared everything for the meeting?
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Almost, I just need to check the final slide.
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Who's leading the discussion today?
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Who's leading the discussion today?
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Maria is leading it and I'm presenting the second part.
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Maria is leading it and I'm presenting the second part.
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Can we move this deadline to Friday?
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Can we move this deadline to Friday?
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Possibly, but we should check whether it affects anyone else.
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Possibly, but we should check whether it affects anyone else.
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Why is this task taking longer than expected?
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Why is this task taking longer than expected?
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We discovered a few problems that weren't obvious at the beginning.
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We discovered a few problems that weren't obvious at the beginning.
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Have you updated everyone about the delay?
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Have you updated everyone about the delay?
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Yes, I sent a message explaining what happened.
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Yes, I sent a message explaining what happened.
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Do you need more time to finish this?
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Do you need more time to finish this?
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Another day would help me complete it properly
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Another day would help me complete it properly
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What should we focus on first?
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What should we focus on first?
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Let's deal with the urgent issue before moving on to anything else
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Let's deal with the urgent issue before moving on to anything else.
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Did everyone agree with the plan?
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Did everyone agree with the plan?
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Most people did, although a few concerns were raised.
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Most people did, although a few concerns were raised.
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Can we discuss this again tomorrow?
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Can we discuss this again tomorrow?
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Yes, that will give us time to think about the options.
383
Section 10.
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Technology and Digital Life Why isn't your phone working?
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Why isn't your phone working?
386
The battery keeps draining much faster than it used to.
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The battery keeps draining much faster than it used to.
388
Did you update the app?
389
Did you update the app?
390
Not yet, because I wanted to back everything up first.
391
Not yet, because I wanted to back everything up first.
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Can you send me the link?
393
Can you send me the link?
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Of course, I'll send it as soon as I find it.
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Of course, I'll send it as soon as I find it.
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Why is the internet so slow today?
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Why is the internet so slow today?
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I'm not sure, but restarting the router might help.
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I'm not sure, but restarting the router might help.
400
Do you keep copies of your important files?
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Yes, I back them up in more than one place.
402
Yes, I back them up in more than one place
403
Did you see the message I sent earlier?
404
Did you see the message I sent earlier?
405
I saw the notification, but I haven't had time to reply yet.
406
I saw the notification, but I haven't had time to reply yet.
407
How much time do you spend online every day?
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How much time do you spend online every day?
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Probably more than I realise, especially when I'm working.
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Probably more than I realise, especially when I'm working.
411
Why did you turn your notifications off?
412
Why did you turn your notifications off?
413
I needed an hour without interruptions so I could concentrate.
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I needed an hour without interruptions so I could concentrate.
415
Have you tried the new software yet?
416
Have you tried the new software yet?
417
A little but I'm still learning where everything is.
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A little but I'm still learning where everything is.
419
Do you prefer calling or sending messages?
420
Do you prefer calling or sending messages?
421
It depends on how complicated the conversation is.
422
It depends on how complicated the conversation is Excellent work!
423
That was a long speaking and listening workout.
424
You practiced motivational English, everyday questions,
425
natural answers and useful language from many different real -life situations.
426
If some sections felt easy, that's good.
427
If other sections felt challenging, that's useful too.
428
Come back to the difficult parts and practice them again.
429
You can also use this video differently each time.
430
One day focus on pronunciation.
431
Another day focus on rhythm and sentence stress.
432
Another time listen to the questions and try to create your own answers before you hear mine.
433
That will make the practice even more powerful.
434
If you completed the full session write in the comments I kept speaking until the end
435
and answer this question
436
which real -life topic would you like me to include more
437
often in future shadowing videos keep listening keep responding keep practicing and most importantly keep speaking english
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Daily ConversationWorking Adults
本课的词汇与口语要点
这节口语课以视频“Improve English by Shadowing Practice for Daily English Conversations”为素材。 这段视频共有 437 个句子、3922 个单词可供跟读。 讲话部分时长为 59:10。 说话人语速较慢，每分钟约 66 个词，你有足够的时间模仿每一个音。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。 全部 437 个句子中有 171 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| depend 动词 | /dɪˈpɛnd/ | 信任, 信賴 /信赖 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| consistent 形容词 | /kənˈsɪs.tənt/ | 一貫的 /一贯的 |
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| wash 动词 | /wɑʃ/ | 洗, 洗滌 /洗涤 |
| invite 动词 | /ɪnˈvaɪt/ | 邀請 /邀请, 請 /请 |
| deadline 名词 | /ˈdɛdˌlaɪn/ | 截止日期, 限期 |
| concentrate 动词 | /ˈkɑn.sən.tɹeɪt/ | 集中 |
| rhythm 名词 | /ˈɹɪð.əm/ | 節奏 /节奏 |
| notification 名词 | /ˌnoʊtɪfɪˈkeɪʃn̩/ | 通知 |
| everyday 形容词 | /ˈɛvɹiˌdeɪ/ | 日常的 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
| tone 名词 | /ˈtəʊn/ | 全音 |
| rush 动词 | /ɹʌʃ/ | 急速去, 急速做 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| come up 动词 | 上來 /上来 | |
| get up 动词 | 起床 | |
| go out 动词 | 出, 出口 | |
| pick up 动词 | 拾取, 撿 /捡 | |
| slow down 动词 | 減速 /减速, 放慢 | |
| turn out 动词 | 原來 /原来 | |
| wash up 动词 | 洗臉 /洗脸, 洗手 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- What time did you wake up this morning?
- Why don't we make a plan now?
- Why didn't you finish your meal?
- Can I return this if it doesn't fit?
- Why isn't your phone working?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have planned · Have you finished · haven't finished |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are designed · should be finished · be sent |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should be · Should we invite · Should we order |
| 比较级 -er than / more … than — 比较两个事物 | easier than · cheaper than · longer than |
需要注意的发音
说话人用了 88 次缩略和弱读形式，例如 I'm, don't, I'll。请按听到的简短形式来说。
- “th” 音: gathering /ˈɡæð.ɚ.ɪŋ/, rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, wash /wɑʃ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, rush /ɹʌʃ/, dish /dɪʃ/
- 长单词——注意重音位置: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, automatic /ˌɔː.təˈmæt.ɪk/, unexpected /ʌnɪkˈspɛktɪd/, supermarket /ˌsupɚˈmɑɹkət/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: invite /ɪnˈvaɪt/, actively /ˈæktɪvli/, everyday /ˈɛvɹiˌdeɪ/, vacuum /ˈvæ.kjuːm/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- 词尾辅音 — 要读清楚，后面不要加元音: depend /dɪˈpɛnd/, consistent /kənˈsɪs.tənt/, wash /wɑʃ/, invite /ɪnˈvaɪt/, concentrate /ˈkɑn.sən.tɹeɪt/
- /r/ 和 /l/ 的区别: carefully /ˈkɛɹf(ə)li/, relax /ɹɪˈlæks/, laundry /ˈlɔːn.dɹi/, translate /tɹænzˈleɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 depend, shadow, consistent 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。