跟讀練習: Start the day! Repeat-After-Me + Shadowing English Speaking Practice - 通過影片學習英語口語
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128 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Hey, hey, how you doing?
2
I wake up every morning and make an English lesson for you.
3
Yeah.
4
All right.
5
We are going to do some English speaking practice like we always do.
6
We'll do a little bit of repeat after me, work on your pronunciation.
7
Then we'll do some shadowing.
8
And it's all it's going to be about starting your day.
9
Start the day and it's super easy.
10
Super, super easy.
11
Everybody can do this.
12
Let's jump into it.
13
Here we go.
14
Yesterday morning, say that part.
15
Yesterday morning, I got up early.
16
I got up early Feeling refreshed.
17
Feeling refreshed.
18
Feeling new and fresh.
19
Refreshed.
20
Yesterday morning, I got up early feeling refreshed.
21
Yesterday morning, I got up early feeling refreshed.
22
Say it.
23
I stretched in front of the window.
24
I stretched in front of the window hopefully you are wearing something.
25
You don't want to be stretching in front of the window if you're not wearing something.
26
Just kidding.
27
It's a joke.
28
All right.
29
I stretched in front of the window.
30
Now I've created an image in my mind of somebody stretching in front of the window.
31
Okay.
32
Before starting my day.
33
All right.
34
Let's say all of that.
35
I stretched in front of the window before starting my day.
36
I stretched in front of the window before starting my day.
37
Say it.
38
Hopefully you are wearing some clothing.
39
Yeah?
40
Okay, good.
41
I took a moment.
42
I took a moment.
43
What is I took a moment?
44
That just means I paused.
45
Instead of rushing, you do something.
46
You pause and do it.
47
You take a moment to do something.
48
I took a moment to brush my teeth.
49
So I took some time.
50
I paused and took some time to brush my teeth.
51
I took a moment to brush my teeth.
52
Wash my face. And quickly get dressed.
53
Uh -oh.
54
Getting dressed now?
55
Does that mean that they weren't dressed before?
56
I don't know.
57
This lesson is turning interesting.
58
All right.
59
And quickly, getting dressed.
60
Feeling ready for what lay ahead. For what lay ahead.
61
What lies ahead?
62
What lay ahead is what was what is to come?
63
What is going to happen today?
64
What's going to happen?
65
What lies ahead?
66
What lay ahead?
67
All right.
68
I thoroughly confused you, didn't I, with the lay and lie?
69
I don't want to get into that.
70
I don't want to get into that.
71
I took a moment to brush my teeth, wash my face, and quickly get dressed, feeling ready for what lay ahead.
72
I took a moment to brush my teeth, wash my face, and quickly get dressed, feeling ready for what lay ahead.
73
You go ahead and say all of that.
74
Okay.
75
Did you get it?
76
Let's move on.
77
I enjoyed a simple breakfast of toast with an egg and coffee.
78
I enjoyed a simple breakfast of toast with an egg and coffee.
79
Say that.
80
While catching up on messages.
81
Catching up on messages, looking at my messages, and replying to messages, making sure that I catch up on all my messages,
82
and replying to a few friends.
83
All right, I'm going to say all of that nice and fast.
84
You can follow along.
85
We'll say it two times.
86
Okay, here we go.
87
I enjoyed a simple breakfast of toast with an egg
88
and coffee while catching up on messages and replying to a few friends.
89
Let's try again.
90
I enjoyed a simple breakfast of toast with an egg
91
and coffee while catching up on messages and replying to a few friends.
92
It's always nice to start the day feeling connected.
93
Feeling connected to your friends.
94
That's what that feeling connected is saying.
95
It's always nice to start the day feeling connected.
96
Feeling excited and carrying my bag.
97
I locked the door and stepped out.
98
Ready for a new day.
99
All right, let's go ahead and say this.
100
Shadow me.
101
Ready?
102
Feeling excited and carrying my bag, I locked the door and stepped out, ready for a new day.
103
Feeling excited and carrying my bag, I locked the door and stepped out, ready for a new day.
104
Again.
105
Feeling excited and carrying my bag, I locked the door and stepped out, ready for a new day.
106
Did you get it?
107
Good job.
108
We're going to say all of that nonstop this time.
109
This is the shadowing portion.
110
Try to stay with me.
111
I'll keep it nice and smooth.
112
Here we go.
113
Yesterday morning, I got up early feeling refreshed.
114
I stretched in front of the window before starting my day.
115
I took a moment to brush my teeth, wash my face, and quickly get dressed,
116
feeling ready for what lay ahead.
117
I enjoyed a simple breakfast of toast with an egg
118
and coffee while catching up on messages and replying to a few friends.
119
It's always nice to start the day feeling connected.
120
Feeling excited and carrying my bag, I locked the door and stepped out, ready for a new day.
121
Boom.
122
Good workout.
123
Way to go.
124
Thank you for practicing with me again today.
125
In the next lesson, it's going to be just like this one, but it's going to be at the end of the day, I think.
126
Finishing the day.
127
All right, let's keep moving forward one step at a time.
128
I'll see you in the next video.
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本課的詞彙與口語要點
這節口語課以影片“Start the day! Repeat-After-Me + Shadowing English Speaking Practice”為素材。 影片中反覆出現的詞有：feeling, ahead, moment, messages, lay。 這段影片共有 128 個句子、893 個單詞可供跟讀。 講話部分時長為 7:22。 說話人語速平穩，每分鐘約 121 個詞，很適合跟讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 14 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| stretch 動詞 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| refresh 動詞 | /ɹɪˈfɹɛʃ/ | 提神 |
| connect 動詞 | /kəˈnɛkt/ | 連線 /連線 |
| toast 名詞 | /toʊst/ | 烤麵包 /烤麵包, 吐司 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| pause 名詞 | /pɔːz/ | 停頓 /停頓, 暫停 /暫停 |
| rush 動詞 | /ɹʌʃ/ | 急速去, 急速做 |
| clothing 名詞 | /ˈkloʊðɪŋ/ | 衣服, 衣裳 |
| confused 形容詞 | /kənˈfjuːzd/ | 困惑 |
| smooth 形容詞 | /smuːð/ | 平穩 /平穩, 順利 /順利 |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| pronunciation 名詞 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 發音 /發音 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| get up 動詞 | 起床 | |
| go ahead 動詞 | /ˌɡoʊ əˈhɛd/ | 請便 /請便 |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Hey, hey, how you doing?
- Then we'll do some shadowing.
- Let's say all of that.
- What is I took a moment?
- I thoroughly confused you, didn't I, with the lay and lie?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | are going to do · it's going to be · is going to happen |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | are wearing · you're not wearing · is turning |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | We'll do · We'll say · I'll keep |
需要注意的發音
說話人用了 15 次縮略和弱讀形式，例如 don't, we'll, I'll。請按聽到的簡短形式來說。
- “th” 音: clothing /ˈkloʊðɪŋ/, smooth /smuːð/, thoroughly /ˈθʌɹ.ə.li/
- “sh” 和 “zh” 音: brush /bɹʌʃ/, refresh /ɹɪˈfɹɛʃ/, shadow /ˈʃædəʊ̯/, rush /ɹʌʃ/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: stretch /stɹɛt͡ʃ/, brush /bɹʌʃ/, refresh /ɹɪˈfɹɛʃ/, connect /kəˈnɛkt/, toast /toʊst/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 stretch, brush, refresh 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。