シャドーイング練習: English SHADOWING Practice: Listen, Learn, Repeat & Shadow: Repeat After Me - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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I had a crazy morning. That's the topic of our English speaking practice. We're going to do some shadowing. Are you ready? Exercise your English speaking muscles. Okay. First, repeat after me.
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Yesterday morning, I woke up late. Because I had accidentally turned off my alarm.
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Why did you wake up late? Because I had accidentally turned off my alarm.
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Because I had accidentally turned off my alarm instead of just hitting snooze like I usually do.
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Ah, I see. So, usually they hit the snooze button and then the alarm goes off again.
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But this time they accidentally turn the alarm off and that is why they woke up late instead of just hitting snooze like I usually do.
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Okay. All of this I want you to shadow me. Say it together with me. Ready? Here we go.
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Yesterday morning, I woke up late because I had accidentally turned off my alarm instead of just hitting snooze like I usually do. You got that? Try again. Yesterday morning, I woke up late because I had accidentally turned off my alarm instead of just hitting snooze like I usually do.
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Very good. I shot out of bed. I got out of bed quickly. I shot out of bed, threw on some clothes, put some clothes on quickly. Threw on some clothes and rushed out of the house. out of the out of the So if we say out of the we're gonna say out of the out of the and rushed out of the house and rushed out of the house. Okay, you can say and rushed out of the house, but nobody says it like that. They say rushed out of the house without even grabbing breakfast. Without even grabbing breakfast. You got to grab breakfast.
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All right, here it is. Uhoh. What happened? I'm back. I had some technical difficulties with my computer. Let's keep going. Now, we're going to shadow this.
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I want you to say it with me. Are you ready? I shot out of bed, threw on some clothes, and rushed out of the house without even grabbing breakfast. again. I shot out of bed, threw on some clothes, and rushed out of the house without even grabbing breakfast. I was already annoyed with myself, but I kept telling myself I could still make it on time.
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I can still make it on time if everything else went smoothly.
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If everything else goes smoothly, then I can still make it on. I can still make it on time.
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If you make it on time, then you are not late, right?
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But everything has to go smoothly in order for that to happen. All right. from the top.
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I was already annoyed with myself, but I kept telling myself I could still make it on time if everything else went smoothly. Let's try again. I was already annoyed with myself, but I kept telling myself I could still make it on time if everything else went smoothly.
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When I finally reached the bus stop, I saw the bus already pulling away. So, the bus is going. It's pulling away. I waved at the driver, hoping he might see me and stop. They never stop. Once they go, they don't stop.
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But he just kept going. All right, here's all of it. You ready?
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When I finally reached the bus stop, I saw the bus already pulling away.
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I waved at the driver, hoping he might see me and stop, but he just kept going.
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Let's try again. When I finally reached the bus stop, I saw the bus already pulling away.
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I waved at the driver, hoping he might see me and stop, but he just kept going and going.
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That's when the frustration really hit me. That's when the frustration really hit me.
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Say, say, say it again. That's when the frustration really hit me.
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It felt like the day was determined to work against me.
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It felt like the day was determined to work against me. Say it.
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Trying not to panic, I took a deep breath and came up with another plan. Say it together with me.
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Trying not to panic, I took a deep breath and came up with another plan. One more time.
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Trying not to panic, I took a deep breath and came up with another plan.
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I quickly called a friend and asked if she could pick me up.
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I quickly called a friend and asked if she could pick me up again.
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I quickly called a friend and asked if she could pick me up. Can you pick me up? Please pick me up.
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Thankfully, she was nearby and she said she could swing by. If you swing by, you you go there.
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Um, it's out of your way, but you swing by and pick him up.
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Thankfully, she was nearby and said she could swing by.
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Thankfully, she was nearby and she and said she could swing by. You say it by yourself.
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Did you say it better than me? Oh, that's good.
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While I waited, I dug through my bag. If you dig through your bag, you're looking through your bag.
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You're digging and looking. I dug through my bag to get organized for the day.
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And realized I had left my headphones at home, too. Oh no, you left your headphones at home also.
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What a bad day. While I waited, I dug through my bag to get organized for the day and realized I had left my headphones at home, too. Let's try that one more time. While I waited, I dug through my bag to get organized for the day and realized I had left my headphones at home, too.
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At that point, it honestly felt like everything was going wrong at once.
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Everything was going wrong. We often say all at once.
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Everything was going wrong at once. Everything was going wrong all at once.
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All right, from the top. Here we go. At that point, it honestly felt like everything was going wrong at once again. At that point, it honestly felt like everything was going wrong at once.
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I just stood there for a moment wondering what else could possibly go off the rails.
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Go off the rails. Like a train, it goes off the track. It doesn't go as planned.
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If something doesn't go as planned, it goes off the rails.
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I just stood there for a moment wondering what else could possibly go off the rails.
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I just stood there for a moment wondering what else could possibly go off the rails.
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Luckily, my friend showed up just in time, and I climbed into her car feeling both relieved and a little frazzled. Frazzled. That's just your your emotions are going everywhere. You are frazzled.
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Luckily, my friend showed up just in time, and I climbed into her car, feeling both relieved and a little frazzled. All right, say it with me. Luckily, my friend showed up just in time, and I climbed into her car, feeling both relieved and a little frazzled.
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As we drove toward the office, I tried to calm down, focus on my breathing, and go over my notes for an upcoming meeting. go over my notes, review my notes together. As we drove toward the office, I tried to calm down, focus on my breathing, and go over my notes for an upcoming meeting.
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I kept hoping my boss wouldn't notice how chaotic my morning had been.
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I kept hoping my boss wouldn't notice how chaotic my morning had been. Again, I kept hoping my boss wouldn't notice how chaotic my morning had been.
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Yeah, maybe if you play it cool, your boss won't even notice.
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You will have a chaotic morning, but your boss will not notice and think everything is normal.
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By the time we pulled into the parking lot, I had finally started to feel more grounded.
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If you feel grounded, you feel more at peace, not so crazy, and ready to get on with the day.
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Ready to tackle the day, ready to do what I needed to do that day. Get on with the day. All right. Together. By the time we pulled into the parking lot, I had finally started to feel more grounded and ready to get on with my day.
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My day. All right, let's try again. Here we go. By the time we pulled into the parking lot, I had finally started to feel more grounded and ready to get on with my day.
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It hadn't been the smooth, relaxed morning I'd imagined. I What's the What's the contraction?
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I had imagined. So, it hadn't been It had not been the smooth, relaxed morning. I had imagined.
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I'd imagined, but at least I made it to work. somewhat prepared. Somewhat prepared.
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Kind of prepared. A little prepared. Not totally prepared, but somewhat prepared and in one piece.
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I'm not broken into many pieces. I am in one piece. All right, here we go.
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It hadn't been the smooth, relaxed morning I'd imagined, but at least I made it to work somewhat prepared and in one piece again. It hadn't been the smooth, relaxed morning I'd imagined, but at least I made it to work somewhat prepared and in one piece. All right, that is the text. And now we are going to do a nonstop shadow time. Are you ready? Take a breath.
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All right, here we go. Yesterday morning, I woke up late because I had accidentally turned off my alarm instead of just hitting snooze like I usually do. I shot out of bed, threw on some clothes, and rushed out of the house without even grabbing breakfast.
69
I was already annoyed with myself, but I kept telling myself I could still make it on time if everything else went smoothly. When I finally reached the bus stop, I saw the bus already pulling away. I waved at the driver, hoping he might see me and stop, but he just kept going.
70
That's when the frustration really hit me. It felt like the day was determined to work against me.
71
Trying not to panic, I took a deep breath and came up with another plan.
72
I quickly called a friend and asked if she could pick me up.
73
Thankfully, she was nearby and she said she could swing by. While I waited, I dug through my bag to get organized for the day and realized I had left my headphones at home, too.
74
At that point, it honestly felt like everything was going wrong at once.
75
I just stood there for a moment, wondering what else could possibly go off the rails.
76
Luckily, my friend showed up just in time, and I climbed into her car, feeling both relieved and a little frazzled. As we drove toward the office, I tried to calm down, focus on my breathing, and go over my notes for an upcoming meeting.
77
I kept hoping my boss wouldn't notice how chaotic my morning had been. By the time we pulled into the parking lot, I had finally started to feel more grounded and ready to get on with my day.
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It hadn't been the smooth, relaxed morning I'd imagined, but at least I made it to work somewhat prepared and in one piece. And that's what counts, right? Boom. Good workout. Way to go. Keep moving forward. Keep practicing. You can do it one step at a time. I'll see you in the next training
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が78文、単語が1928語あります。 音声の長さは16:10です。 話す速さは1分あたり約119語で安定しており、シャドーイングしやすいペースです。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| rush 動詞 | /ɹʌʃ/ | 急ぐ, 駆け付ける |
| alarm 名詞 | /əˈlɑɹm/ | 警報 |
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| accidentally 副詞 | /ˌæk.sɪˈdɛnt(ə)li/ | 無意識的に, 偶然 |
| rail 名詞 | /ɹeɪ(ə)l/ | 手摺, 手すり |
| swing 動詞 | /ˈswɪŋ/ | 振れる, 揺さぶる |
| cloth 名詞 | /klɒθ/ | 布 |
| smooth 形容詞 | /smuːð/ | スムース |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| headphones 名詞 | /ˈhɛdfoʊnz/ | ヘッドフォン, ヘッドホン |
| shadow 名詞 | /ˈʃædəʊ̯/ | 影, 陰影 |
| panic 名詞 | /ˈpænɪk/ | パニック, 恐慌 |
| climb 動詞 | /ˈklaɪ̯m/ | 登る |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織する |
| frustration 名詞 | /fɹʌsˈtɹeɪ.ʃən/ | 挫折 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| turn off 動詞 | 消す, 切る | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| show up 動詞 | 現れる | |
| calm down 動詞 | 落ち着く |
注意したい発音
話し手はhadn't, I'd, wouldn'tなど、短縮形や弱形を27回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: breathe /bɹiːð/, cloth /klɒθ/, smoothly /ˈsmuːðli/, smooth /smuːð/
- 「sh」と「zh」の音: rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, frustration /fɹʌsˈtɹeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, contraction /kənˈtɹækʃ(ə)n/
- 長い単語（アクセントの位置に注意）: accidentally /ˌæk.sɪˈdɛnt(ə)li/, difficulty /ˈdɪfɪkəlti/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。rush, alarm, breatheなどの単語に特に注意しましょう。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | was already annoyed · was determined · are frazzled |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | kept telling · kept hoping · Keep moving |
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | was going |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | might see |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。