跟读练习: SHADOWING Repeat-After-Me English Speaking Practice - 通过视频学习英语口语
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are you ready to work out your English speaking muscles using shadowing yeah we're going to do a lot of talking a lot of English speaking practice you've got to use your english-
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speaking muscles for this lesson you know how it works all right so here's my morning routine well not my morning routine here's a morning routine I wake up at 5:00 a.m. to the sound
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of my cell phone buzzing I wake up at 5:00 a.m. to the sound of my cell phone buzzing you say it with me right say it together I wake up at 5:00 a.m. to the sound of my cell
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phone buzzing I wake up at 5:00 a.m. to the sound of my cell phone buzzing I wake up at 5:00 a.m. to the sound of my cell phone buzzing did you get it is it too fast I'm not going so
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fast I'm going at my natural speed let's try it again in a different way to say the same thing I wake up to my cell phone buzzing at 5 a.m. I wake up to my cell phone buzzing at 5:00
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a.m. I wake up to my cell phone buzzing at 5:00 a.m. I wake up to my cell phone buzzing at 5:00 a.m. I quickly get out of bed wash my face and put on my work close put on put on my work close get
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out of get out of get out of get out of bed get out of bed get out of bed I quit quickly get out of bed wash my face and put on my work clothes I quickly get out of bed wash my face and put
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on my work clothes I quickly get out of bed wash my face and put on my work clothes put on my work clothes I jump out of bed wash my face and slip into my work clothes M okay so
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jump out of bed is the same as quickly get out of bed quickly get get out of bed jump out of bed slip into is the same as put on but it has a little different feeling slip
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into is a little like you're doing it fast you're jumping into it slipping into it slip it slip into my work clothes it's really easy I jump out of bed wash my face and
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slip into my work clothes I jump out of bed wash my face and slip into my work clothes
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I jump out of bed wash my face and slip into my work clothes and slip into my work clothes then I eat breakfast and have a glass of milk then I eat breakfast and have a glass
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of milk then I eat breakfast and have a glass of milk then I eat breakfast and have a glass of milk or you could say and then I wash down my breakfast with a glass of milk wash down so if
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you wash something down I mean first you eat eat your breakfast really fast so it's still in your throat and then you drink your milk and push the food down that's the idea of wash down wash down
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my breakfast with a glass of milk and then I wash down my breakfast with a glass of milk and then I wash down my breakfast with a glass of milk and then I washed down my breakfast with a glass of
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milk after brushing my teeth I prepare my lunch as I watch the news on TV and check my schedule
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on my phone or on the phone I said my it says the all right let's see if we can Shadow it are you ready after brushing my teeth I prepare my lunch as I watch the news on TV and check my
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schedule on the phone after brushing my teeth I prepare my lunch as I watch the news on TV and check my schedule on the phone after brushing my teeth I prepare my lunch as I watch the news on TV
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and check my schedule on the phone that's a long sentence isn't it what's another way to say that
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after brushing my teeth I watch the news on TV and check my schedule on my phone while preparing my lunch over here we have while while preparing my lunch in the last one we had I
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prepare my lunch my finger as I watch the news as I watched the news while I watched the news as I do it while I do it all right let's Shadow it here we go after brushing my teeth I watch
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the news on TV and check my schedule on my phone while preparing my lunch after brushing my teeth I watched the news on TV and checked my schedule on my phone while preparing my lunch after brushing
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my teeth I watch the news on TV and check my schedule on my phone while while preparing my lunch right before I leave my place I go through my bag to make sure I have everything necessary
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I go through my bag I look in my bag and I make sure I have everything necessary everything I need right before I leave my place I go through my bag to make sure I have everything
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necessary right before I leave my place I go through my bag to make sure I have everything necessary right before I leave my place I go through my bag to make sure I have everything
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necessary before leaving my home I double check my bag to ensure I have everything I need double check look twice double check it make sure double check to Ure Ure make sure make sure
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Ure before leaving my home I double check my bag to ensure I have everything I need
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before leaving my home I double check my bag to ensure I have everything I need before leaving my home I double check my bag to ensure I have everything I need finally I lock the door and
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step outside to start my day finally I lock the door and step outside to start my day finally I lock the door and step outside to start my day to to start my day I step outside to start my
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day at last I step outside and lock the door to get my day going get my day going is the
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same as start my day start my day get my day going at last I step outside and lock the door to get my day going at last I step outside and lock the door to get my day going let's get it
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going all right I think that's it now what we're going to do is we're going to say that nonstop
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and I just want you to try to Shadow me say it with a clear smooth voice here we go I wake up to my cell phone buzzing at 500 a.m. I jump out of bed wash my face and slip into my work
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clothes and then I wash down my breakfast with a glass of milk after brushing my teeth I prepare my lunch as I watch the news on TV and check my schedule on the phone before leaving my home I
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double check my bag to ensure I have everything I need at last I step outside and lock the door to get my day going how'd it go did it go good if if it didn't go good rewind and try again
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boom good workout keep moving forward one step at a time I'll see you in the next step let's see if we can take um 10,000 steps that's my goal is to make 10,000 videos I don't know if
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I can do it it might take me a few years it will definitely take me a few years we're on step oh 3,200 somewhere in that range right now anyways I'll see you in the next step
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“SHADOWING Repeat-After-Me English Speaking Practice”为素材。 视频中反复出现的词有：wash, bed, step, breakfast, milk。 这段视频共有 37 个句子、1346 个单词可供跟读。 讲话部分时长为 9:15。 说话人语速平稳，每分钟约 145 个词，很适合跟读。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 14 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| slip 动词 | /ˈslɪp/ | 滑 |
| cloth 名词 | /klɒθ/ | 布, 布料 |
| buzz 名词 | /bʌz/ | 嗡, 嗡嗡 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| finger 名词 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指头 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| wash 动词 | /wɑʃ/ | 洗, 洗滌 /洗涤 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| smooth 形容词 | /smuːð/ | 平穩 /平稳, 順利 /顺利 |
| throat 名词 | /ˈθɹoʊt/ | 嗓子, 喉嚨 /喉咙 |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| rewind 动词 | /ɹiːˈwaɪnd/ | 重繞 /重绕 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go through 动词 | 通過 /通过 | |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | I'm not going · I'm going · you're doing |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | we're going to do |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | I'll see · will definitely take |
需要注意的发音
说话人用了 15 次缩略和弱读形式，例如 we're, I'll, I'm。请按听到的简短形式来说。
- “th” 音: cloth /klɒθ/, smooth /smuːð/, throat /ˈθɹoʊt/
- “sh” 和 “zh” 音: brush /bɹʌʃ/, wash /wɑʃ/, shadow /ˈʃædəʊ̯/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: slip /ˈslɪp/, cloth /klɒθ/, buzz /bʌz/, brush /bɹʌʃ/, wash /wɑʃ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 slip, cloth, buzz 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。