跟读练习: Slow English - My Daily Routine 💬 A2–B1 Shadowing Practice - 通过YouTube学习英语口语
B1
跟读控制
0% 已完成 (0/113 句)
Hello everyone and welcome back to English Cozy Chat, a slow English podcast which helps you to learn English in a fun and natural way.
⏸ 已暂停
速度:
重复次数:
等待模式:
字幕同步:0ms
所有句子
113 句
1
Hello everyone and welcome back to English Cozy Chat, a slow English podcast which helps you to learn English in a fun and natural way.
2
I am Maria and today we are going to be talking about my daily routine.
3
This episode is for beginner to intermediate English learners.
4
I will be using lots of useful phrases, so if you would like to practice your speaking, then pause the video after phrases you would like to practice and repeat after me.
5
My daily routine on the weekdays is very different than my routine on the weekends.
6
Today, I'm going to talk about my daily routine on a weekday.
7
I usually wake up at 6.45 in the morning.
8
My alarm goes off, and I turn it off.
9
Sometimes I'm still really tired and want to sleep more.
10
On those days, I hit snooze and sleep for five minutes more.
11
On other days, I feel really refreshed and ready to wake up.
12
And on those days, I don't hit snooze.
13
When I wake up, I stand up and open my window.
14
In the winter, it's still dark outside when I wake up.
15
And in the summer, it's nice and sunny when I wake up.
16
I look out the window and do a big stretch.
17
This always feels so good.
18
Then I go to the bathroom and I wash my face with cold water.
19
this helps to wake me up I go back to my bedroom to change my clothes
20
I like to work out first thing in the morning so I take
21
off my pajamas and put on my clothes to work out in then I walk to the kitchen.
22
In the mornings, I'm always very thirsty.
23
So first thing in the morning, I like to drink a big glass of water.
24
I usually eat half of a banana.
25
I don't like to feel too full when I work out, so I try not to eat too much first thing in the morning.
26
I go to my basement to work out.
27
I work out for 25 minutes.
28
First, I do a warm-up.
29
Then I do exercises.
30
Sometimes I work out with weights and other times I don't.
31
Working out in the morning makes me feel strong and energized during the whole day.
32
After my workout, I go to the bathroom and take a cold shower.
33
This always helps me to feel so refreshed and awake.
34
I go back to my room to put on clothes.
35
I choose what to wear.
36
I like wearing comfortable clothes during the day.
37
Many days I just wear jeans and a t-shirt.
38
If it's cold, I will also put on a sweater.
39
Then I walk to the kitchen.
40
I always like to drink coffee in the mornings.
41
I drink my coffee with soy milk and cinnamon.
42
I love coffee.
43
After I drink coffee, I'm always very hungry.
44
I usually eat oatmeal for breakfast.
45
But sometimes I'll eat toast and yogurt for breakfast.
46
When I'm done eating breakfast, I go back to the bathroom.
47
I brush my teeth and I brush my hair.
48
Now it's time to wake up my kids.
49
I wake them up at 7.45 a.m.
50
Sometimes it's very hard to wake them up.
51
While they get dressed, I make their breakfast.
52
They usually like to eat oatmeal too, but sometimes they like to eat yogurt with fruit.
53
Then I help them to brush their teeth and we all put on our shoes.
54
I pack my bag and make sure that I have my phone, my wallet, and my keys.
55
Then we leave the house, get in the car, and fasten our seatbelts.
56
I drive them to school.
57
Their school starts at 9 a.m.
58
After I drop off my kids, I drive back home, get out of my car, and come back in my house.
59
In the mornings, I work from home.
60
So I turn on my computer, check my emails, and do some work.
61
I am an English teacher for children in the afternoon.
62
So in the morning, I prepare my classes.
63
And sometimes I film a YouTube video.
64
Around 11 a.m., I start to get hungry.
65
So I go to the kitchen and make a snack.
66
I usually eat crackers and hummus or nut butter.
67
Then, I sometimes go on a short walk in the mornings.
68
Staying active throughout the day makes me feel good.
69
After my walk, I come back to my house.
70
At 12.30, I make lunch.
71
I usually eat a salad that has vegetables, beans, and tofu on it.
72
On other days when it's cold, sometimes I will eat something warm, like a soup.
73
And other days I'll eat a sandwich for lunch.
74
After lunch, it's time for me to go to my English class.
75
So I get in my car, drive to the language school, and teach my classes.
76
At 4.30 p.m., I go to the school and pick up my kids.
77
We come home.
78
They are always very hungry when they get out of school, so I make them a snack.
79
We all usually like to eat fruit, nuts, or yogurt as an afternoon snack.
80
I always play with my kids for a while once they get home.
81
We like to draw together, read books, or play outside.
82
Around 6 p.m.
83
I start making dinner.
84
Many days I make something very easy, like pasta.
85
Other days I may bake something in the oven like chicken or fish, make a soup or maybe even a curry.
86
Then we all sit at the table and eat dinner together.
87
We all talk about our day.
88
It's always very funny to hear the stories that my kids tell us about their day.
89
After dinner, we always eat fruit and chocolate for dessert.
90
We eat a lot of fruit in my house.
91
After dinner, I clean the kitchen.
92
My husband helps our kids to get ready for bed.
93
They brush their teeth, take a bath, and put on their pajamas.
94
Before they go to sleep, we read them a book.
95
I read them books in English, and my husband reads them books in German.
96
They normally go to bed between 8 30 and 9 p.m.
97
After my kids are asleep, I like to sit on the couch and relax because being with my kids can be very tiring.
98
Sometimes my husband and I watch tv and other days we just talk together.
99
I normally start getting ready for bed around 10 p.m.
100
I put on my pajamas, brush my teeth, and get in my bed.
101
I always read a book before bed.
102
I can usually only read for 10 or 15 minutes because I'm always so tired.
103
Reading before I go to bed helps me to relax.
104
When I'm done reading, I close my book, put it away, and turn off my light.
105
Then I go to sleep.
106
That is it for my daily routine.
107
Not every day is the same, but this is more or less what I do from Monday to Friday.
108
I would love to hear about your daily routines.
109
Does yours look anything like my day?
110
Please let me know in the comments.
111
Thank you all so much for watching or listening today.
112
I hope you have a wonderful rest of your day and I cannot wait to see you in the next episode.
113
Bye!
App Store 和 Google Play 评分 4.9/5
Shadowing English
移动端
随时随地使用 Shadowing English 应用学习英语。今天就提高您的沟通技巧！
跟踪您的学习进度
AI 评分和纠错
丰富的视频库
本课介绍
欢迎来到本次课程，在这里你将学习Maria的日常生活习惯。这一集专为初学者和中级英语学习者设计，让你通过真实的对话练习提高口语能力。在这个视频中，Maria使用了许多实用的短语，因此如果你想练习你的口语，可以在她说完每个短语后暂停视频，并跟着她重复。在学习过程中，你会发现通过“shadowspeak”或“shadow speech”来练习非常有效，尤其是在放慢的语速下，这有助于你模仿发音和语调。
关键词汇与短语
- wake up - 醒来
- turn it off - 关闭闹钟
- hit snooze - 按下贪睡
- take a cold shower - 冲冷水澡
- working out - 锻炼
- big glass of water - 大杯水
- oatmeal - 燕麦粥
- brush my teeth - 刷牙
练习技巧
在进行shadow speak练习时，请注意Maria的语速和语调。慢速英语的好处在于，初学者可以更轻松地跟上每一个单词。在您进行跟读时，可以将视频暂停并反复听每个短语，模仿Maria的发音和语调，这样会帮助你更好地掌握这些词汇。您也可以在“看YouTube学英语”中关注她使用的表述，例如“在早上，我总是感到非常口渴”。在锻炼口语时，努力使自己的发音尽量接近她的标准，并注意使用肢体语言，这会大大提升你的表达能力。同时，记得保持自信，享受学习的乐趣！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。