跟讀練習: Slow English - My Daily Routine 💬 A2–B1 Shadowing Practice - 通過影片學習英語口語

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Hello everyone and welcome back to English Cozy Chat, a slow English podcast which helps you to learn English in a fun and natural way.

I am Maria and today we are going to be talking about my daily routine.

This episode is for beginner to intermediate English learners.

I will be using lots of useful phrases, so if you would like to practice your speaking, then pause the video after phrases you would like to practice and repeat after me.

My daily routine on the weekdays is very different than my routine on the weekends.

Today, I'm going to talk about my daily routine on a weekday.

I usually wake up at 6.45 in the morning.

My alarm goes off, and I turn it off.

Sometimes I'm still really tired and want to sleep more.

On those days, I hit snooze and sleep for five minutes more.

On other days, I feel really refreshed and ready to wake up.

And on those days, I don't hit snooze.

When I wake up, I stand up and open my window.

In the winter, it's still dark outside when I wake up.

And in the summer, it's nice and sunny when I wake up.

I look out the window and do a big stretch.

This always feels so good.

Then I go to the bathroom and I wash my face with cold water.

this helps to wake me up I go back to my bedroom to change my clothes

I like to work out first thing in the morning so I take

off my pajamas and put on my clothes to work out in then I walk to the kitchen.

In the mornings, I'm always very thirsty.

So first thing in the morning, I like to drink a big glass of water.

I usually eat half of a banana.

I don't like to feel too full when I work out, so I try not to eat too much first thing in the morning.

I go to my basement to work out.

I work out for 25 minutes.

First, I do a warm-up.

Then I do exercises.

Sometimes I work out with weights and other times I don't.

Working out in the morning makes me feel strong and energized during the whole day.

After my workout, I go to the bathroom and take a cold shower.

This always helps me to feel so refreshed and awake.

I go back to my room to put on clothes.

I choose what to wear.

I like wearing comfortable clothes during the day.

Many days I just wear jeans and a t-shirt.

If it's cold, I will also put on a sweater.

Then I walk to the kitchen.

I always like to drink coffee in the mornings.

I drink my coffee with soy milk and cinnamon.

I love coffee.

After I drink coffee, I'm always very hungry.

I usually eat oatmeal for breakfast.

But sometimes I'll eat toast and yogurt for breakfast.

When I'm done eating breakfast, I go back to the bathroom.

I brush my teeth and I brush my hair.

Now it's time to wake up my kids.

I wake them up at 7.45 a.m.

Sometimes it's very hard to wake them up.

While they get dressed, I make their breakfast.

They usually like to eat oatmeal too, but sometimes they like to eat yogurt with fruit.

Then I help them to brush their teeth and we all put on our shoes.

I pack my bag and make sure that I have my phone, my wallet, and my keys.

Then we leave the house, get in the car, and fasten our seatbelts.

I drive them to school.

Their school starts at 9 a.m.

After I drop off my kids, I drive back home, get out of my car, and come back in my house.

In the mornings, I work from home.

So I turn on my computer, check my emails, and do some work.

I am an English teacher for children in the afternoon.

So in the morning, I prepare my classes.

And sometimes I film a YouTube video.

Around 11 a.m., I start to get hungry.

So I go to the kitchen and make a snack.

I usually eat crackers and hummus or nut butter.

Then, I sometimes go on a short walk in the mornings.

Staying active throughout the day makes me feel good.

After my walk, I come back to my house.

At 12.30, I make lunch.

I usually eat a salad that has vegetables, beans, and tofu on it.

On other days when it's cold, sometimes I will eat something warm, like a soup.

And other days I'll eat a sandwich for lunch.

After lunch, it's time for me to go to my English class.

So I get in my car, drive to the language school, and teach my classes.

At 4.30 p.m., I go to the school and pick up my kids.

We come home.

They are always very hungry when they get out of school, so I make them a snack.

We all usually like to eat fruit, nuts, or yogurt as an afternoon snack.

I always play with my kids for a while once they get home.

We like to draw together, read books, or play outside.

Around 6 p.m.

I start making dinner.

Many days I make something very easy, like pasta.

Other days I may bake something in the oven like chicken or fish, make a soup or maybe even a curry.

Then we all sit at the table and eat dinner together.

We all talk about our day.

It's always very funny to hear the stories that my kids tell us about their day.

After dinner, we always eat fruit and chocolate for dessert.

We eat a lot of fruit in my house.

After dinner, I clean the kitchen.

My husband helps our kids to get ready for bed.

They brush their teeth, take a bath, and put on their pajamas.

Before they go to sleep, we read them a book.

I read them books in English, and my husband reads them books in German.

They normally go to bed between 8 30 and 9 p.m.

After my kids are asleep, I like to sit on the couch and relax because being with my kids can be very tiring.

Sometimes my husband and I watch tv and other days we just talk together.

I normally start getting ready for bed around 10 p.m.

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I put on my pajamas, brush my teeth, and get in my bed.

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I always read a book before bed.

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I can usually only read for 10 or 15 minutes because I'm always so tired.

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Reading before I go to bed helps me to relax.

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When I'm done reading, I close my book, put it away, and turn off my light.

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Then I go to sleep.

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That is it for my daily routine.

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Not every day is the same, but this is more or less what I do from Monday to Friday.

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I would love to hear about your daily routines.

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Does yours look anything like my day?

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Please let me know in the comments.

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Thank you all so much for watching or listening today.

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I hope you have a wonderful rest of your day and I cannot wait to see you in the next episode.

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Bye!

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本課介紹

歡迎來到本次課程，在這裡你將學習Maria的日常生活習慣。這一集專為初學者和中級英語學習者設計，讓你通過真實的對話練習提高口語能力。在這個影片中，Maria使用了許多實用的短語，因此如果你想練習你的口語，可以在她說完每個短語後暫停影片，並跟著她重複。在學習過程中，你會發現通過“shadowspeak”或“shadow speech”來練習非常有效，尤其是在放慢的語速下，這有助於你模仿發音和語調。

關鍵詞彙與短語

wake up - 醒來
turn it off - 關閉鬧鐘
hit snooze - 按下貪睡
take a cold shower - 衝冷水澡
working out - 鍛鍊
big glass of water - 大杯水
oatmeal - 燕麥粥
brush my teeth - 刷牙

練習技巧

在進行shadow speak練習時，請注意Maria的語速和語調。慢速英語的好處在於，初學者可以更輕鬆地跟上每一個單詞。在您進行跟讀時，可以將影片暫停並反覆聽每個短語，模仿Maria的發音和語調，這樣會幫助你更好地掌握這些詞彙。您也可以在“看YouTube學英語”中關注她使用的表述，例如“在早上，我總是感到非常口渴”。在鍛鍊口語時，努力使自己的發音儘量接近她的標準，並注意使用肢體語言，這會大大提升你的表達能力。同時，記得保持自信，享受學習的樂趣！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start making · start getting
“will” 表將來 will + 動詞 — 決定、承諾或預測	will be · will also put · I'll eat
“going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事	are going to be · I'm going to talk

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Slow English - My Daily Routine 💬 A2–B1 Shadowing Practice - 通過影片學習英語口語

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本課介紹

關鍵詞彙與短語

練習技巧

影片中的語法

什麼是跟讀法？