跟讀練習: Speaking Challenge: My Morning Routine - 通過影片學習英語口語
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16 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Good morning, everyone! Let's talk about my morning routine.
大家早上好！我們來聊聊我的晨間日常吧。
2
On weekdays, my alarm goes off at six thirty.
工作日，我的鬧鐘六點半響。
3
Ugh, to be honest, I really hate that sound!
唉，說實話，我真的很討厭那個聲音！
4
But I don't stay in bed. I get up right away.
但我不賴床，我馬上就起來。
5
First, I drink a big glass of water.
首先，我喝一大杯水。
6
Then I go for a quick run in the park!
然後我去公園快跑一圈！
7
After my shower, I make breakfast.
洗完澡後，我做早餐。
8
Mmm, I usually have eggs, toast and a big cup of coffee.
嗯，我通常吃雞蛋、吐司，再來一大杯咖啡。
9
I prefer eating at home to buying food on the way.
比起路上買吃的，我更喜歡在家吃。
10
It's cheaper, and it's much healthier too.
更便宜，也健康得多。
11
Oh no, last Monday everything went wrong.
糟了，上週一什麼都不順。
12
I didn't hear my alarm, and I woke up at eight!
我沒聽到鬧鐘，八點才醒！
13
I ran to the bus with no coffee and no breakfast!
我沒喝咖啡也沒吃早餐，就衝去趕公交！
14
Ha, so now I put my phone on the other side of the room.
哈，所以現在我把手機放在房間另一頭。
15
That way, I have to get out of bed to stop it!
這樣我就必須下床才能關掉它！
16
What time do you usually get up? Let me know!
你通常幾點起床？告訴我吧！
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本課的詞彙與口語要點
這節 A2 級別的口語課以影片“Speaking Challenge: My Morning Routine”為素材。 這段影片共有 16 個句子、157 個單詞可供跟讀。 講話部分時長為 1:05。 說話人語速平穩，每分鐘約 146 個詞，很適合跟讀。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| alarm 名詞 | /əˈlɑɹm/ | 警報 /警報 |
| egg 名詞 | /ɛɡ/ | 卵, 卵子 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| toast 名詞 | /toʊst/ | 烤麵包 /烤麵包, 吐司 |
| weekday 名詞 | /ˈwiːkdeɪ̯/ | 平日, 平常日 |
| breakfast 名詞 | /ˈbɹeɪkˌfæst/ | 早飯 /早飯, 早餐 |
| prefer 動詞 | [pɹɪˈfɝ] | 比較喜歡 /比較喜歡 |
| shower 名詞 | /ˈʃaʊ.ɚ/ | 陣雨 /陣雨, 小雨 |
| coffee 名詞 | /ˈkɑfi/ | 咖啡豆 |
| quick 形容詞 | /kwɪk/ | 快, 迅速 |
| drink 動詞 | /ˈdɹɪŋk/ | хә, 啉 |
| glass 名詞 | /ɡlɑːs/ | бәли, 玻璃 |
| healthy 形容詞 | /ˈhɛl.θi/ | 健康 |
| honest 形容詞 | /ˈɑ.nɪst/ | 誠實 /誠實, 正直 |
| cheap 形容詞 | /ˈt͡ʃiːp/ | 便宜, 賤 /賤 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| get up 動詞 | 起床 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 義務：must / have to / need to 表示某事是必要的 | have to get |
需要注意的發音
- “th” 音: thirty /ˈθɝti/, healthy /ˈhɛl.θi/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: egg /ɛɡ/, toast /toʊst/, breakfast /ˈbɹeɪkˌfæst/, quick /kwɪk/, drink /ˈdɹɪŋk/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 alarm, egg, routine 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。