跟读练习: Introducing Myself 👋 | Slow English for Beginners (A1) - 通过视频学习英语口语

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Hello everyone and welcome back to English Cozy Chat,

a slow English podcast which helps you to learn English in a fun and natural way.

I am Maria and today I'm going to introduce myself to you.

Introducing yourself is very important when learning a language.

It's a great thing to practice so you can feel comfortable when introducing yourself to others.

In this video, you will learn a little bit more about me and also get ideas on how to introduce yourself.

This video is for beginner English learners.

Feel free to pause and repeat after me at any point in the video to practice.

Okay, grab your cozy drink and let's begin.

Hello, I am Maria.

I am from the United States.

I grew up in the United States.

Now, I live in Spain.

Spain is my home now.

I have lived in Spain for 13 years.

Living in another country has changed my life.

I love living in Spain.

I like the lifestyle here.

I feel comfortable and I'm happy living in Spain.

Languages are a very important part of my life.

I speak English, and I also speak Spanish.

I started learning Spanish when I lived in the United States.

I became fluent in Spanish after many years living in Spain.

Learning Spanish was very hard for me, but I finally became fluent.

In the place where I live in Spain, people speak Catalan.

Catalan is the local language where I live.

I also speak Catalan.

I started learning Catalan two years ago.

I love speaking Catalan because I love connecting with the local people.

Learning a language takes lots of time and patience,

but I also think that it's very fun,

and it feels so good when you start to be able to speak.

My husband is German.

Because of this, I hear German often.

I speak a little bit of German.

I studied German a few years ago.

I don't speak German very well, but I like trying to speak German.

I do understand a lot of German.

When I'm with my husband's family,

I understand a lot of what they're saying, and I feel comfortable.

Understanding a language is very important, even if you can't speak very well.

For work, I am an English teacher.

I teach English to children at a local language school where I live.

I also teach English to adults.

I love teaching English.

Teaching kids and adults is interesting and fun.

Every student is different.

And I love the way I feel when I help someone to learn English.

Helping people to learn my language makes me very happy.

My parents and family live in the United States.

My family is very important to me.

I go to the United States one time per year.

When I go there, I visit my family and friends.

Spending time with my family is very special and fun.

I also love seeing my friends from the United States.

My friends and I talk a lot on the phone and by messages,

but it's so much more fun seeing each other in person.

I also just love visiting my home country.

I always have so much fun with my friends and my family when I'm there.

I have many hobbies.

When I have time, I love to dance.

Dancing makes me feel free and alive.

Sometimes I like to put on music in my house and just dance around.

If I'm feeling down, this always makes me feel better.

You should try it too.

I also love to cook.

Cooking is a creative activity for me.

And I cook every single day.

I like making all kinds of dishes, and I also love learning about cooking.

I like to learn how others cook food,

especially how people cook food in other cultures.

I recently started making bread.

Making bread is a slow, calm process.

It makes me slow down and only focus on the bread that I am making.

For me, making bread is peaceful,

and I also think it's a lot of fun.

Most of all, I love eating the bread that I make.

I also love to go on walks and hike outside.

Listening to the sounds of nature makes me feel good and relaxed.

Sometimes when I feel nervous or anxious,

I go on a walk outside and afterwards I always feel better.

So this was an introduction of myself.

I hope that you enjoyed it and were able to learn a little bit about me.

I really hope that you found it helpful.

Thank you all so much for watching or listening.

I hope you have a wonderful day and I cannot wait to see you in the next episode.

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FOR YOU

本课的词汇与口语要点

这段视频共有 86 个句子、791 个单词可供跟读。讲话部分时长为 10:20。说话人语速较慢，每分钟约 77 个词，你有足够的时间模仿每一个音。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
introduce 动词	/ˌɪntɹəˈdus/	介紹 /介绍, 紹介 /绍介
fluent 形容词	/ˈfluənt/	流利, 滔滔
helpful 形容词	/ˈhɛlp.fl̩/	有幫助 /有帮助
afterwards 副词	/ˈæf.tɚ.wɚdz/	然後 /然后
connect 动词	/kəˈnɛkt/	連接 /连接
lifestyle 名词	/ˈlaɪfˌstaɪl/	生活方式, 生態 /生态
relax 动词	/ɹɪˈlæks/	鬆開 /松开, 放鬆 /放松
dish 名词	/dɪʃ/	碟子, 盤子 /盘子
patience 名词	/ˈpeɪ̯.ʃəns/	耐性, 忍耐
podcast 名词	/ˈpɑdˌkæst/	播客
anxious 形容词	/ˈæŋkʃəs/	緊張 /紧张
pause 名词	/pɔːz/	停頓 /停顿, 暫停 /暂停
hike 名词	/haɪk/	遠足 /远足
hobby 名词	/ˈhɑ.bi/	愛好 /爱好, 嗜好
beginner 名词	/bəˈɡɪnɚ/	初學者 /初学者, 新手

视频中出现的短语动词

单词	释义
slow down 动词	減速 /减速, 放慢

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have lived · has changed
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	love living · started learning · love speaking
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	they're saying · am making

需要注意的发音

说话人用了 8 次缩略和弱读形式，例如 I'm, can't, don't。请按听到的简短形式来说。

“sh” 和 “zh” 音: dish /dɪʃ/, patience /ˈpeɪ̯.ʃəns/, anxious /ˈæŋkʃəs/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 introduce, fluent, helpful 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Introducing Myself 👋 | Slow English for Beginners (A1) - 通过视频学习英语口语

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