跟读练习: Slow English Chat - What I did this Summer! - 通过视频学习英语口语

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Hello everyone and welcome back to English Cozy Chat,

a slow English podcast which helps you to learn English in a fun and natural way.

I am Maria and today I'm going to tell you all about what I did this summer.

One of the things that I enjoyed most this summer was gardening.

This was the first time that I had planted a garden in my life,

and I had been wanting to plant a garden for a really long time.

So I decided that this year was the year to start

so to make it easy I planted some vegetables in big pots

and I kept these pots on my balcony for some reason

I thought having them in pot would be easier than planting them in the ground this way I could see

if I like gardening and if it's something

that I want to continue to do the truth is it was really

so much fun to grow my own vegetables I grew cherry tomatoes Cherry tomatoes are the small tomatoes.

I grew two different plants of those, along with some green peppers.

These peppers are called pimientos de padron in Spanish,

and they are small green peppers that are typical to where I live,

along with some bigger red peppers.

And I also grew some zucchini.

I really loved having these plants to take care of.

For me, it was really exciting to go out and water them

and trim them and of course to pick off the ripe vegetables

because it just felt good to take care of these plants and for these plants to give us food.

It was also really fun for my kids because they would just go out there to the plant,

pick off some cherry tomatoes and eat them and also cut off the peppers.

And I just thought it was really cool to grow my own food.

Sometimes we would have run out of vegetables at home,

and I could just go outside and pick some vegetables that we had.

The only plant that was not as successful was my zucchini plant.

It only gave us three really small zucchini but they were really cute

and it was really really special whenever we picked them and got to eat them.

This whole experience of having a garden was really fun for me during the summer

and I think I will definitely do it again next summer

and our big vacation that we did this summer was a camping vacation.

I went with my family camping for two weeks.

It was the first time that we stayed in a camping tent.

We had never done this before.

And I wasn't really sure how it was going to be.

Truthfully, I thought it was going to be very hot inside the tent when we were sleeping.

But that ended up really being fine however it was very hot outside

and the sun was very intense every day the sun was shining down on us very strong

and during the middle of the day, it got really hot.

Luckily, this campsite is near the beach.

So during those hot days,

we made sure that we were in the water or doing something to cool us down.

Because if not, it was really just too hot.

I really did like the rhythm of life while camping.

Everything is much slower.

I really enjoy cooking outside, which I was really happy to do,

and just spending lots of time outside,

especially when you are staying in a camping tent.

Everything that you do is basically outside.

And I found this part really enjoyable and different from our normal lives.

I also started learning how to wingfoil.

This is a sport that my husband does and that I have been wanting to learn.

I actually do know how to whimsurf, which is a different sport,

but I have been wanting to learn how to wingfoil wingfoil.

Wingfoiling is a sport where you are in the water on a surfboard

that has something at the bottom that sticks up

and you kind of float along the water while you hold a wing in your hand.

It's kind of hard to explain but it is a really cool sport

and I had a lot of fun starting to learn.

I love learning new things in general and especially new sports.

So this was really exciting for me to start to learn something new.

And we will just have to see if I continue doing it.

While we were camping, some of my husband's friends and their families came from Germany.

This was really interesting because it was the first time that my kids were around lots of German kids.

Usually they only speak German with my husband,

but this time they were with lots of other German kids.

And for me, it was cool to see them speak German with a lot of other kids.

Now, while we were camping, I can say that I truly disconnected.

I really was forgetting about all of my real life things

while we were camping and I kind of felt like I was in another world.

I think this is really important to do sometimes and especially it's great to do it while you're on vacation.

So for me, it was really nice to just have these two weeks to really disconnect

and relax and focus on having fun.

Other than that, in the summer, I tried to do some new things.

I recently posted a video on how I did some art projects,

which I had not done in the past that were new for me, which was fun.

And I really just tried to relax as much as I could.

I thought I was going to be able to disconnect more from work,

but the truth was I still had lots of work to do in the summer,

but I really tried my hardest to make this summer relaxing and to,

yeah, just disconnect from.

my normal life.

Now that it is September, I am definitely ready to start with a routine again.

I have so many big ideas for projects that I want to start with,

so many new things that I want to do with English Cozy Chat.

And my batteries just feel recharged.

After this long break of having more rest and doing other things,

it really helped me to get ideas on new things that I want to do.

And I have lots of energy to start some new things and to be productive.

So tell me, how was your summer?

I would love to know.

Thank you all so much for watching.

I hope you have a wonderful day.

And I cannot wait to see you in the next episode.

Bye.

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FOR YOU

本课的词汇与口语要点

这段视频共有 97 个句子、1139 个单词可供跟读。讲话部分时长为 11:09。说话人语速较慢，每分钟约 102 个词，你有足够的时间模仿每一个音。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
pepper 名词	/ˈpɛp.ə/	胡椒
vegetable 名词	/ˈvɛd͡ʒ.tə.bəl/	蔬菜, 青菜
tomato 名词	/təˈmeɪ.toʊ/	西紅柿 /西红柿, 番茄
vacation 名词	/veɪˈkeɪ.ʃən/	假期
relax 动词	/ɹɪˈlæks/	鬆開 /松开, 放鬆 /放松
cherry 名词	/ˈt͡ʃɛɹi/	櫻桃 /樱桃
tent 名词	/tɛnt/	帳篷 /帐篷, 帳幕 /帐幕
pot 名词	/pɑt/	鍋 /锅, 壺 /壶
routine 名词	/ɹuˈtin/	常規 /常规, 慣例 /惯例
productive 形容词	/pɹəˈdʌk.tɪv/	生產的 /生产的
shine 动词	/ʃaɪn/	發亮 /发亮, 照
podcast 名词	/ˈpɑdˌkæst/	播客
rhythm 名词	/ˈɹɪð.əm/	節奏 /节奏
float 动词	/fləʊt/	浮, 漂浮
luckily 副词	/ˈlʌk.ɪ.li/	好在, 所幸

视频中出现的短语动词

单词	发音	释义
go out 动词		出, 出口
cut off 动词	/ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf]	切下, 割下
end up 动词		到达

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	have been wanting
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	was gardening · were sleeping · was shining
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	loved having · enjoy cooking · started learning
“will” 表将来 will + 动词 — 决定、承诺或预测	will definitely do · will just have

需要注意的发音

说话人用了 3 次缩略和弱读形式，例如 I'm, wasn't, you're。请按听到的简短形式来说。

“th” 音: rhythm /ˈɹɪð.əm/, truthfully /ˈtɹuːθ.fəl.i/
“sh” 和 “zh” 音: vacation /veɪˈkeɪ.ʃən/, shine /ʃaɪn/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 pepper, vegetable, tomato 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Slow English Chat - What I did this Summer! - 通过视频学习英语口语

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