跟读练习: Slow English Podcast - SPRING 🌺 A2+ - 通过视频学习英语口语

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Hello, everyone, and welcome back to English Cozy Chat,

大家好，欢迎回到英语轻松聊节目。

a slow English podcast which helps you to learn English in a fun and natural way.

I am Maria, and today we are going to be talking about spring.

我是玛丽亚，今天我们要聊一聊春天。

Spring is one of my favorite seasons.

春天是我最喜欢的季节之一。

The first day of spring was just the other day,

前几天刚是立春。

and I feel really happy about it.

我对此感到非常开心。

Every year at the beginning of spring, I love to buy fresh flowers.

每年初春，我都喜欢买些鲜花。

So the other day I bought purple and white tulips.

前几天我买了紫色和白色的郁金香。

I put them on my dining table and they really look so beautiful.

我把它们摆在餐桌上，看起来真的特别好看。

Having fresh flowers in the house,

在家里摆放鲜花，

especially after winter, really makes me realize that spring is here.

尤其是冬天过后，真的会让我意识到春天已经来了。

Flowers make my home feel fresh and bright.

Spring is a season of change.

It comes after winter, which is usually cold and dark.

Spring slowly prepares us for the summer,

which is warm and bright.

One of the first things that I notice about spring is the light.

The days start to become longer, and the mornings are much brighter.

In the winter, when I wake up, it's still dark outside.

But when spring comes, the sun is out, and it makes it easier for me to wake up.

When I see the sun out of the window in the morning.

It just lets my body know that it is time to start the day.

Another sign of spring is the birds.

In the winter, I don't usually hear many birds,

But in the spring I start to hear them chirping again.

A few weeks ago I started to hear the birds for the first time chirping outside my window.

This sound of the birds really made me happy.

I thought, wow, I haven't heard the birds in a long time.

I feel like the birds are like friends that leave during the winter because they don't like the cold

and come back when it's nice outside.

In spring, everything starts to look greener.

Flowers begin to bloom, trees grow new leaves,

and the air feels fresh and clean.

When I go for a walk,

I love smelling the fresh flowers and also the fresh spring air.

I also enjoy listening to the sound of the bees when I go on a walk.

They are always buzzing around all of the flowers and it always just feels so fresh whenever I see them.

In the spring, the evenings also become lighter.

Where I live, I see a lot more people on the streets in the evenings.

People are going on walks, going to parks, and eating at restaurants outside.

It just seems like there is so much more life outside in the spring,

especially in the evenings.

During the winter, people usually stay inside more.

It's more cozy to be in your warm house reading a book,

cooking, or spending time with family and friends.

Spring is more of a time to be spent outside when the weather is nice.

Clothing also changes during the spring.

People usually stop wearing those heavy coats and sweaters.

Instead, they wear lighter clothes, like lighter long-sleeved shirts, jackets,

and even t-shirts on warmer days.

Sometimes in the spring, the weather can be unpredictable.

Some days can be very hot and other days can be pretty cold and some days are a mix of the two.

That is why many times in the spring it's good to wear layers.

For example, maybe you wear a t-shirt with a jacket, so then if it's cold,

you wear your jacket, and if it gets hot, you take it off and simply wear your t-shirt.

That way, you are always prepared.

Where I live in Spain, some days in spring can be very warm and sunny,

and other days are a bit cooler and rainy.

There is an expression in Spanish, which is, In abril, aguas mil.

Which means, in April, there is one thousand waters.

which basically means it rains a lot in April.

Food habits can also change in the spring.

In the winter, people eat heavier meals like soups and stews and warm, more filling meals.

And in the spring, people start eating lighter.

They start eating more salads, fresh vegetables, and fresh fruit.

When I think of food in the spring, I always think of berries.

I personally love to eat lots of berries in the spring, especially strawberries.

Just the other week, I made a strawberry cake and it was delicious.

Another special thing about spring is the feeling of a new beginning.

Nature is starting again.

Flowers are blooming.

Trees are getting greener.

And this motivates some people to start new things.

Some people make new plans,

set new goals, and put a bigger focus on their health.

There is also the idea of spring cleaning.

That means cleaning and organizing your home.

Many people take this time to throw away old things and create a new fresh living space.

Of course, not everyone loves the spring.

One part about the spring that can be quite complicated are allergies.

Many people have lots of allergies in the spring when everything is blooming outside.

I used to have terrible allergies in the spring.

My eyes would get red.

I would sneeze a lot.

And I was always very uncomfortable.

For some reason, I don't have allergies anymore in the spring and I feel much better.

I'm very glad that I don't have them anymore because it was always very uncomfortable.

So how do you feel about spring?

Do you like it?

Is it one of your favorite seasons or is it not?

Do you have more energy when spring starts?

Do you like to change your food habits? or do you like to do spring cleaning?

Let me know how you feel in the spring.

If you would like more out of these episodes,

check out my cozy study club where you will receive a very helpful study sheet

that is related to every one of my episodes.

Thank you all so much for watching.

I hope you have a wonderful day and I cannot wait to see you in the next episode.

Bye!

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FOR YOU

本课的词汇与口语要点

这段视频共有 99 个句子、1032 个单词可供跟读。讲话部分时长为 11:26。说话人语速较慢，每分钟约 90 个词，你有足够的时间模仿每一个音。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
flower 名词	/ˈfloʊɚ/	хуа, хуар
allergy 名词	/ˈæl.əɹ.d͡ʒi/	過敏 /过敏
jacket 名词	/ˈd͡ʒæk.ɪt/	夾克 /夹克, 上衣
meal 名词	/ˈmiːl/	餐, 飯 /饭
habit 名词	/ˈhæb.ɪt/	習慣 /习惯
uncomfortable 形容词	/ʌnˈkʌm.fɚ.tə.bl̩/	不舒服
berry 名词	/ˈbɛɹi/	漿果 /浆果, 莓
strawberry 名词	/ˈstɹɔˌbɛɹi/	草莓
clothing 名词	/ˈkloʊðɪŋ/	衣服, 衣裳
complicated 形容词	/ˈkɑm.plɪˌkeɪ.tɪd/	複雜 /复杂
helpful 形容词	/ˈhɛlp.fl̩/	有幫助 /有帮助
layer 名词	/ˈleɪ̯ɚ/	層 /层
sheet 名词	/ʃit/	篇, 張 /张
coat 名词	/ˈkoʊ̯t/	外衣, 大衣
delicious 形容词	/dɪˈlɪ.ʃəs/	好吃, 可口

视频中出现的短语动词

单词	发音	释义
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
check out 动词		退房
come back 动词		回來 /回来, 返回
throw away 动词		棄置 /弃置, 扔

需要注意的发音

说话人用了 6 次缩略和弱读形式，例如 don't, haven't, I'm。请按听到的简短形式来说。

“th” 音: clothing /ˈkloʊðɪŋ/, cloth /klɒθ/
“sh” 和 “zh” 音: sheet /ʃit/, delicious /dɪˈlɪ.ʃəs/
长单词——注意重音位置: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 flower, allergy, jacket 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
定语从句 who / which + 从句 — 补充说明人或事物	winter, which is · Spanish, which is
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	love smelling · enjoy listening · stop wearing
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	are always buzzing · are going · is starting

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Slow English Podcast - SPRING 🌺 A2+ - 通过视频学习英语口语

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