跟讀練習: Introducing Myself 👋 | Slow English for Beginners (A1) - 通過影片學習英語口語

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Hello everyone and welcome back to English Cozy Chat,

a slow English podcast which helps you to learn English in a fun and natural way.

I am Maria and today I'm going to introduce myself to you.

Introducing yourself is very important when learning a language.

It's a great thing to practice so you can feel comfortable when introducing yourself to others.

In this video, you will learn a little bit more about me and also get ideas on how to introduce yourself.

This video is for beginner English learners.

Feel free to pause and repeat after me at any point in the video to practice.

Okay, grab your cozy drink and let's begin.

Hello, I am Maria.

I am from the United States.

I grew up in the United States.

Now, I live in Spain.

Spain is my home now.

I have lived in Spain for 13 years.

Living in another country has changed my life.

I love living in Spain.

I like the lifestyle here.

I feel comfortable and I'm happy living in Spain.

Languages are a very important part of my life.

I speak English, and I also speak Spanish.

I started learning Spanish when I lived in the United States.

I became fluent in Spanish after many years living in Spain.

Learning Spanish was very hard for me, but I finally became fluent.

In the place where I live in Spain, people speak Catalan.

Catalan is the local language where I live.

I also speak Catalan.

I started learning Catalan two years ago.

I love speaking Catalan because I love connecting with the local people.

Learning a language takes lots of time and patience,

but I also think that it's very fun,

and it feels so good when you start to be able to speak.

My husband is German.

Because of this, I hear German often.

I speak a little bit of German.

I studied German a few years ago.

I don't speak German very well, but I like trying to speak German.

I do understand a lot of German.

When I'm with my husband's family,

I understand a lot of what they're saying, and I feel comfortable.

Understanding a language is very important, even if you can't speak very well.

For work, I am an English teacher.

I teach English to children at a local language school where I live.

I also teach English to adults.

I love teaching English.

Teaching kids and adults is interesting and fun.

Every student is different.

And I love the way I feel when I help someone to learn English.

Helping people to learn my language makes me very happy.

My parents and family live in the United States.

My family is very important to me.

I go to the United States one time per year.

When I go there, I visit my family and friends.

Spending time with my family is very special and fun.

I also love seeing my friends from the United States.

My friends and I talk a lot on the phone and by messages,

but it's so much more fun seeing each other in person.

I also just love visiting my home country.

I always have so much fun with my friends and my family when I'm there.

I have many hobbies.

When I have time, I love to dance.

Dancing makes me feel free and alive.

Sometimes I like to put on music in my house and just dance around.

If I'm feeling down, this always makes me feel better.

You should try it too.

I also love to cook.

Cooking is a creative activity for me.

And I cook every single day.

I like making all kinds of dishes, and I also love learning about cooking.

I like to learn how others cook food,

especially how people cook food in other cultures.

I recently started making bread.

Making bread is a slow, calm process.

It makes me slow down and only focus on the bread that I am making.

For me, making bread is peaceful,

and I also think it's a lot of fun.

Most of all, I love eating the bread that I make.

I also love to go on walks and hike outside.

Listening to the sounds of nature makes me feel good and relaxed.

Sometimes when I feel nervous or anxious,

I go on a walk outside and afterwards I always feel better.

So this was an introduction of myself.

I hope that you enjoyed it and were able to learn a little bit about me.

I really hope that you found it helpful.

Thank you all so much for watching or listening.

I hope you have a wonderful day and I cannot wait to see you in the next episode.

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FOR YOU

本課的詞彙與口語要點

這段影片共有 86 個句子、791 個單詞可供跟讀。講話部分時長為 10:20。說話人語速較慢，每分鐘約 77 個詞，你有足夠的時間模仿每一個音。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
introduce 動詞	/ˌɪntɹəˈdus/	介紹 /介紹, 紹介 /紹介
fluent 形容詞	/ˈfluənt/	流利, 滔滔
helpful 形容詞	/ˈhɛlp.fl̩/	有幫助 /有幫助
afterwards 副詞	/ˈæf.tɚ.wɚdz/	然後 /然後
connect 動詞	/kəˈnɛkt/	連線 /連線
lifestyle 名詞	/ˈlaɪfˌstaɪl/	生活方式, 生態 /生態
relax 動詞	/ɹɪˈlæks/	鬆開 /鬆開, 放鬆 /放鬆
dish 名詞	/dɪʃ/	碟子, 盤子 /盤子
patience 名詞	/ˈpeɪ̯.ʃəns/	耐性, 忍耐
podcast 名詞	/ˈpɑdˌkæst/	播客
anxious 形容詞	/ˈæŋkʃəs/	緊張 /緊張
pause 名詞	/pɔːz/	停頓 /停頓, 暫停 /暫停
hike 名詞	/haɪk/	遠足 /遠足
hobby 名詞	/ˈhɑ.bi/	愛好 /愛好, 嗜好
beginner 名詞	/bəˈɡɪnɚ/	初學者 /初學者, 新手

影片中出現的短語動詞

單詞	釋義
slow down 動詞	減速 /減速, 放慢

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have lived · has changed
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	love living · started learning · love speaking
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	they're saying · am making

需要注意的發音

說話人用了 8 次縮略和弱讀形式，例如 I'm, can't, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: dish /dɪʃ/, patience /ˈpeɪ̯.ʃəns/, anxious /ˈæŋkʃəs/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 introduce, fluent, helpful 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Introducing Myself 👋 | Slow English for Beginners (A1) - 通過影片學習英語口語

選擇練習模式

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