跟讀練習: SHADOWING Repeat-After-Me English Speaking Practice - 通過影片學習英語口語
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37 句
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are you ready to work out your English speaking muscles using shadowing yeah we're going to do a lot of talking a lot of English speaking practice you've got to use your english-
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speaking muscles for this lesson you know how it works all right so here's my morning routine well not my morning routine here's a morning routine I wake up at 5:00 a.m. to the sound
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of my cell phone buzzing I wake up at 5:00 a.m. to the sound of my cell phone buzzing you say it with me right say it together I wake up at 5:00 a.m. to the sound of my cell
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phone buzzing I wake up at 5:00 a.m. to the sound of my cell phone buzzing I wake up at 5:00 a.m. to the sound of my cell phone buzzing did you get it is it too fast I'm not going so
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fast I'm going at my natural speed let's try it again in a different way to say the same thing I wake up to my cell phone buzzing at 5 a.m. I wake up to my cell phone buzzing at 5:00
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a.m. I wake up to my cell phone buzzing at 5:00 a.m. I wake up to my cell phone buzzing at 5:00 a.m. I quickly get out of bed wash my face and put on my work close put on put on my work close get
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out of get out of get out of get out of bed get out of bed get out of bed I quit quickly get out of bed wash my face and put on my work clothes I quickly get out of bed wash my face and put
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on my work clothes I quickly get out of bed wash my face and put on my work clothes put on my work clothes I jump out of bed wash my face and slip into my work clothes M okay so
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jump out of bed is the same as quickly get out of bed quickly get get out of bed jump out of bed slip into is the same as put on but it has a little different feeling slip
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into is a little like you're doing it fast you're jumping into it slipping into it slip it slip into my work clothes it's really easy I jump out of bed wash my face and
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slip into my work clothes I jump out of bed wash my face and slip into my work clothes
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I jump out of bed wash my face and slip into my work clothes and slip into my work clothes then I eat breakfast and have a glass of milk then I eat breakfast and have a glass
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of milk then I eat breakfast and have a glass of milk then I eat breakfast and have a glass of milk or you could say and then I wash down my breakfast with a glass of milk wash down so if
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you wash something down I mean first you eat eat your breakfast really fast so it's still in your throat and then you drink your milk and push the food down that's the idea of wash down wash down
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my breakfast with a glass of milk and then I wash down my breakfast with a glass of milk and then I wash down my breakfast with a glass of milk and then I washed down my breakfast with a glass of
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milk after brushing my teeth I prepare my lunch as I watch the news on TV and check my schedule
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on my phone or on the phone I said my it says the all right let's see if we can Shadow it are you ready after brushing my teeth I prepare my lunch as I watch the news on TV and check my
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schedule on the phone after brushing my teeth I prepare my lunch as I watch the news on TV and check my schedule on the phone after brushing my teeth I prepare my lunch as I watch the news on TV
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and check my schedule on the phone that's a long sentence isn't it what's another way to say that
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after brushing my teeth I watch the news on TV and check my schedule on my phone while preparing my lunch over here we have while while preparing my lunch in the last one we had I
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prepare my lunch my finger as I watch the news as I watched the news while I watched the news as I do it while I do it all right let's Shadow it here we go after brushing my teeth I watch
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the news on TV and check my schedule on my phone while preparing my lunch after brushing my teeth I watched the news on TV and checked my schedule on my phone while preparing my lunch after brushing
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my teeth I watch the news on TV and check my schedule on my phone while while preparing my lunch right before I leave my place I go through my bag to make sure I have everything necessary
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I go through my bag I look in my bag and I make sure I have everything necessary everything I need right before I leave my place I go through my bag to make sure I have everything
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necessary right before I leave my place I go through my bag to make sure I have everything necessary right before I leave my place I go through my bag to make sure I have everything
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necessary before leaving my home I double check my bag to ensure I have everything I need double check look twice double check it make sure double check to Ure Ure make sure make sure
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Ure before leaving my home I double check my bag to ensure I have everything I need
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before leaving my home I double check my bag to ensure I have everything I need before leaving my home I double check my bag to ensure I have everything I need finally I lock the door and
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step outside to start my day finally I lock the door and step outside to start my day finally I lock the door and step outside to start my day to to start my day I step outside to start my
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day at last I step outside and lock the door to get my day going get my day going is the
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same as start my day start my day get my day going at last I step outside and lock the door to get my day going at last I step outside and lock the door to get my day going let's get it
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going all right I think that's it now what we're going to do is we're going to say that nonstop
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and I just want you to try to Shadow me say it with a clear smooth voice here we go I wake up to my cell phone buzzing at 500 a.m. I jump out of bed wash my face and slip into my work
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clothes and then I wash down my breakfast with a glass of milk after brushing my teeth I prepare my lunch as I watch the news on TV and check my schedule on the phone before leaving my home I
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double check my bag to ensure I have everything I need at last I step outside and lock the door to get my day going how'd it go did it go good if if it didn't go good rewind and try again
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boom good workout keep moving forward one step at a time I'll see you in the next step let's see if we can take um 10,000 steps that's my goal is to make 10,000 videos I don't know if
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I can do it it might take me a few years it will definitely take me a few years we're on step oh 3,200 somewhere in that range right now anyways I'll see you in the next step
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“SHADOWING Repeat-After-Me English Speaking Practice”為素材。 影片中反覆出現的詞有：wash, bed, step, breakfast, milk。 這段影片共有 37 個句子、1346 個單詞可供跟讀。 講話部分時長為 9:15。 說話人語速平穩，每分鐘約 145 個詞，很適合跟讀。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 14 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| slip 動詞 | /ˈslɪp/ | 滑 |
| cloth 名詞 | /klɒθ/ | 布, 布料 |
| buzz 名詞 | /bʌz/ | 嗡, 嗡嗡 |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| muscle 名詞 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| finger 名詞 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指頭 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| wash 動詞 | /wɑʃ/ | 洗, 洗滌 /洗滌 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| smooth 形容詞 | /smuːð/ | 平穩 /平穩, 順利 /順利 |
| throat 名詞 | /ˈθɹoʊt/ | 嗓子, 喉嚨 /喉嚨 |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| rewind 動詞 | /ɹiːˈwaɪnd/ | 重繞 /重繞 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| go through 動詞 | 通過 /通過 | |
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | I'm not going · I'm going · you're doing |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | we're going to do |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | I'll see · will definitely take |
需要注意的發音
說話人用了 15 次縮略和弱讀形式，例如 we're, I'll, I'm。請按聽到的簡短形式來說。
- “th” 音: cloth /klɒθ/, smooth /smuːð/, throat /ˈθɹoʊt/
- “sh” 和 “zh” 音: brush /bɹʌʃ/, wash /wɑʃ/, shadow /ˈʃædəʊ̯/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: slip /ˈslɪp/, cloth /klɒθ/, buzz /bʌz/, brush /bɹʌʃ/, wash /wɑʃ/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 slip, cloth, buzz 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。