跟讀練習: English Speaking Shadowing Practice for Fluency - 通過影片學習英語口語
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41 句
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1
all right let's do this we are going to do some high level English speaking practice this is a shadowing exercise that means you are going to say it with me match my Pace match my delivery
好的，我們開始吧。接下來我們要進行一些高水平的英語口語練習。這是一個影子跟讀法練習，也就是說，你要跟著我一起說，跟上我的語速，模仿我的表達語氣。
2
match my pronunciation deliberate practice that's the title let's jump into it this is a kind of a long one so we're only going to say each each section two times you can listen to me
跟我一起練發音，刻意練習，這就是今天的主題。我們直接開始，今天內容有點長，所以每個部分我們只跟讀兩遍，大家可以聽我讀。
3
say it first and then try to say it with me or say it together with me both times all right let's go as it is essential for my career I strive daily to improve my English
先讀一遍，然後試著跟我一起讀，或者我們一起讀兩遍，好嗎？開始吧。因為這對我的事業至關重要，我每天都在努力提升我的英語水平。
4
skills again as it is essential for my career I strive daily to improve my English skills
再次提升技能，因為這對我的職業生涯至關重要。我每天都在努力提高自己的英語水平。
5
however I never learned how to study the language properly in school however I never learned how to study the language properly in school looking for inspiration I came across
然而，我在學校裡從來沒有學會如何正確地學習這門語言。為了尋找靈感，我偶然發現了
6
an excellent article by a master violinist who combines his love of music with his research in
7
Psychology looking for inspiration I came across an EXC excellent article by a master violinist who combines his love of music with his research in
8
Psychology according to him the number of hours spent practicing means nothing unless
9
the practice is deliberate according to him the number of hours spent practicing means nothing unless the practice is deliberate to achieve an expert level in anything one needs years
10
of active and thoughtful practice to achieve an expert level in anything one needs years
11
of active and thoughtful practice I realized that there are two very specific things I have
12
been doing wrong in my language studies that need to be addressed I realized that there are two very specific things I have been doing wrong in my language studies that need to be
13
addressed one I have been expecting too much in too little time even after years of higher
14
education I am still unable to read English English without a dictionary one I have been expecting too much in too little time even after years of higher education I am still unable to
15
read English without a dictionary two my practice times must be deliberate focused intentional and
16
planned out two my practice times must be deliberate focused intentional and planned out usually I sit down to read English go through it as quickly as possible stop to look up a word
17
here or there and then take a break usually I sit down to read English go through it as quickly as possible stop to look up a word here or there and then take a break but I'm
18
hurting myself I'm practicing a method that will not yield good results in the long run but I'm hurting myself I'm practicing a method that will not yield good results in the long run it will
19
leave me stuck in a pattern of mediocrity and will ultimately keep me from achieving my goal
20
it will leave me stuck in a pattern of mediocrity and will ultimately keep me from achieving my goal
21
I need to spend time on the small details I need to spend time on the small details
22
deliberate practice is often slow and involves the repetition of small and specific sections
23
deliberate practice is often slow and involves the repetition of small and specific sections for
24
example if you were a musician you might work on just the opening notes of a solo to ensure that it speaks exactly the way you want it to for example if you were a musician you might work on just
25
the opening notes of a solo to ensure it speaks exactly the way you want it to recently I started
26
practicing English daily like I was practicing violin I set aside time every day for English English practice recently I started practicing English daily like I was practicing violin I
27
set aside time every day for English practice a violin player doesn't learn the scales once and
28
then move on to mosart a violin player doesn't learn the scales once and then move on to mosart
29
she practices them often always seeking to play them cleaner and in perfect pitch each time she practices them often always seeking to play them cleaner and in perfect pitch each
30
time that takes hard work deliberate work sometimes boring dull and difficult
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but it's necessary to achieve Mastery that takes hard work deliberate work sometimes boring
32
dull and difficult but it's necessary to achieve Mastery for my English studies I now write down every unknown word that I encounter I
33
review the list once or twice more later in the day for my English studies I now write down every unknown word that I encounter I review the list once or twice more later in
34
the day index cards are my best friend at every impulse to check my phone I reach instead for a
35
card index card cards are my best friend at every impulse to check my phone I reach instead for a
36
card the first question I must ask myself is this how important is it to me and what am I willing to go through to achieve Mastery the first question I must ask
37
myself is this how important is it to me and now what am I willing to go through to achieve Mastery how will this great effort serve me how will I feel about myself when I do this
38
how will this great effort serve me how will I feel about myself when I do this life is short and time is our most valuable commodity if I am going to practice ice I might as well do it right
39
life is short and time is our most valuable commodity if I am going to practice I might as well do it right I now practice English like a master violinist through deliberate
40
practice I now practice English like a master violinist through the deliberate practice boom
41
good workout way to go keep moving forward one step at a time that was step 3,39 on our 10,000 step journey to fluency get all the steps at English coat.com and I'll see you in the next step
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“English Speaking Shadowing Practice for Fluency”為素材。 影片中反覆出現的詞有：practice, English, deliberate, practicing, achieve。 這段影片共有 41 個句子、1044 個單詞可供跟讀。 講話部分時長為 9:47。 說話人語速較慢，每分鐘約 107 個詞，你有足夠的時間模仿每一個音。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| deliberate 形容詞 | /dɪˈlɪb.(ə.)ɹət/ | 故意, 蓄意 |
| violinist 名詞 | 小提琴手, 小提琴家 | |
| violin 名詞 | /ˌvaɪ.əˈlɪn/ | 小提琴, 梵啞鈴 /梵啞鈴 |
| repetition 名詞 | /ˌɹɛp.əˈtɪʃ.ən/ | 重複 /重複 |
| strive 動詞 | /ˈstɹaɪv/ | 努力, 奮鬥 /奮鬥 |
| intentional 形容詞 | /ɪnˈtɛnʃənəl/ | 故意, 蓄意 |
| impulse 名詞 | /ˈɪmpʌls/ | 衝動 /衝動, 意氣 /意氣 |
| thoughtful 形容詞 | /ˈθɔːtfəl/ | 周到 |
| commodity 名詞 | /kəˈmɑdəti/ | 商品, 貨物 /貨物 |
| bore 動詞 | /boɹ/ | 煩擾 /煩擾 |
| dull 形容詞 | /dʌl/ | 鈍 /鈍 |
| musician 名詞 | /mjuˈzɪʃən/ | 音樂家 /音樂家 |
| dictionary 名詞 | /ˈdɪk.ʃəˌnɛ.ɹi/ | хуадян, цыдян |
| combine 動詞 | /kəmˈbaɪn/ | 結合 /結合, 組合 /組合 |
| yield 動詞 | /jiːld/ | 產量 /產量, 產生 /產生 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| go through 動詞 | 通過 /通過 | |
| look up 動詞 | /ˌlʊk ˈʌp/ | 仰, 上看 |
| write down 動詞 | 寫下來 /寫下來, 寫下 /寫下 |
需要注意的發音
說話人用了 8 次縮略和弱讀形式，例如 I'm, doesn't, I'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: repetition /ˌɹɛp.əˈtɪʃ.ən/, intentional /ɪnˈtɛnʃənəl/, musician /mjuˈzɪʃən/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- 長單詞——注意重音位置: deliberate /dɪˈlɪb.(ə.)ɹət/, mediocrity /mi.dɪˈɑk.ɹɪ.ti/, repetition /ˌɹɛp.əˈtɪʃ.ən/, intentional /ɪnˈtɛnʃənəl/, commodity /kəˈmɑdəti/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: violin /ˌvaɪ.əˈlɪn/, strive /ˈstɹaɪv/
- 詞尾子音 — 要讀清楚，後面不要加母音: deliberate /dɪˈlɪb.(ə.)ɹət/, strive /ˈstɹaɪv/, impulse /ˈɪmpʌls/, yield /jiːld/, workout /ˈwɝk.aʊ̯t/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 deliberate, violinist, violin 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。