跟讀練習: It is that deep bro - 通過影片學習英語口語

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So, hi, hello.

Have you ever considered how vastly crazy it is.

just the whole of humanity.

Like each person who is living on this planet, there was a 1 in 43 trillion chance of them ever being alive.

Yet there's 8 billion people that surpassed those odds and are now existing on this planet.

And not only that, but that of the 8 billion people that exist on this planet right now,

there are universal truths that can exist within each and every one of those people.

For example, all of us experience emotions exactly the same.

Not exactly the same person because everyone experiences it slightly differently, but like we can all identify the feeling of love,

the feeling of anger, the feeling of sadness.

we can identify these as universal truths

that hold true for literally all 8 billion of those people

and also not only that but we have intellectualized

and contextualized all of this information into different categories of education such as psychology

and medicine where every human body even though there's differences within it our arm is still an arm throughout all of

those people our nervous system still functions almost exactly the same throughout every single person our brains hold the same

structure within every single person, how

how we learn history because we are bound to recreate the same mistakes

that we have from our past because humans are

so bound to similar patterns that when we learn the mistakes

that the people before us have made we can outthink them

and learn from them and also that there have been generations

and generations and generations that lived before these eight billion people

Like no experience is exactly unique

because there is someone who has gone through something incredibly similar either through your lifetime or through a different lifetime.

Right.

And that's why I think like when people say it's not that deep, you need to stop thinking so deeply.

You need to stop, you know, intellectualizing and having conversations about all of these different things and just like live your life without this

deep inner dialogue going on within you.

I think that is a false narrative we tell ourselves, because there is so much of humanity, of education, of pattern repetition,

that has occurred throughout the whole of humanity, that we can learn from, and build upon.

And also, not only that, but like how there are universal truths that hold true for the whole of the universe, for all humans, all animals,

breathing creatures upon the planet, how we grow and we change and we build and we have difficulties thrown our way,

but we overcome and survive.

And That baffles me.

That baffles my mind so intensely, that I think about it like all the fucking time.

That if I can grapple onto this human experience and

understand it at such a deep level and understand it for not just

me and myself and my own experience on this planet, but the experience of every single generation that has come before me

that has compounded their love and care and compassion that has resulted in the creation of me.

that has been passed down for thousands

and thousands of years throughout the whole of humanity to result in me getting this one life.

It's actually crazy to think about it at that level.

Because I think it's very easy to come into this human life and live it from a very narrow perspective.

And say, I'm only going to deal with what's in front of me and that's all I have to deal with.

But life is so much deeper than we could ever actually understand because

When you choose to educate yourself on the universal truths of the world,

when you choose to educate yourself in psychology and arithmetic and history and literature, and you learn from the lives of those around you,

and you learn the nature and you learn the lessons that nature has to pass down from you, and you learn the lessons of your ancestors, and you learn all of these different things,

you'll understand that life has a very deep underbelly to it.

that has so much more to offer than maybe you ever could have realized.

Because I think that there is always an answer to every problem that you are going through.

And all the pain that you're experiencing has a solution to it

and there's always something deeper you can learn about life in any given moment Like even right now,

as I sit, I'm on vacation right now so I'm in a hotel room.

And I am deeply missing home right now.

I'm missing my old apartment.

I'm missing the town I'm from.

I'm missing it because I'm miles away from it right now.

And that's something that holds true of any person we

learn that things carry more meaning and we learn their meaning in their absence and that's something that everyone knows.

That's a universal truth

that holds true throughout the entirety of the population in the absence of something is when we learn its meaning.

And it's crazy because People want to say it's not that deep, that "Oh, I'm just missing home and that's it." And there's nothing more to learn from that individualized moment.

There's nothing more to think about within it.

There's nothing more to grapple on and understand and contextualize.

Always be thinking.

Always be thinking about how can I make this moment deeper?

What can I learn from this?

What is the universe speaking to me through right now?

What would my ancestors say?

What would my inner child say?

What would those around me say?

What would my own soul say?

There's so much you can learn from each individualized moment

that can teach you so much about yourself and about the way you view the world that it really is that deep.

it really is that deep like you are a miracle on this planet number one But number two,

each and every experience has been handcrafted for you.

Everyone experiences this crazy life differently.

So grapple onto that with everything that you have and try to learn from every single moment very deeply.

because I guarantee you, you will get more out of life

if you choose to think deeply than if you choose to look at things from a surface level.

Because every moment can bring you peace if you choose to look at it deep enough.

because look at it this way, you could go for a walk.

down a trail in nature.

headphones on, you're listening to your favorite song.

And that could be the whole of your experience.

just walking, just being in the moment.

And that's a beautiful thing in and of itself.

But then also there's a lot of beauty in awareness.

Also awareness of the present moment, being conscious of the lessons that you were learning, being conscious of everything around you,

because being in the present moment.

is about being there first of all, recognizing that your feet are on the ground, understanding your five senses.

But it also goes deeper than that because it's like, who has been walking down this path before?

How many other lives out there have walked down this path?

What am I feeling in this present moment?

What has been occupying my mind?

What can I learn from the trees even?

Like, can I learn the lessons of grounding?

100

Can I learn the lessons of letting go?

101

Can I learn the lessons of rebuilding after a harsh winter?

102

And as I watch each of the bees go in and out of the flowers, pollinating them, can I learn the lesson of hard work?

103

Can I feel and understand how this path that I am walking

104

and the steps that led me to walk down this one trail on this one day,

105

how everything in my life has aligned to allow me to sit in this present moment right here, right now.

106

And a lot of people would think that that's overthinking, that to think about the moment is not actually being present in it.

107

there is presence, but there should also be awareness and gratitude for

108

everything that has come before you and everything that is to come.

109

And it's almost like every single moment you are experiencing is the first

110

and last time you will ever get that one moment.

111

So It really is that deep.

112

It really is that fucking deep, even getting to open your eyes in the morning.

113

is an experience.

114

even each pump of the blood through your heart that's being

115

done by your autonomic nervous system you don't even have to think about it is a deeply

116

profound moment that you could scrape the bottom of the barrel of every single moment

117

if you put a lot of thought behind it.

118

And I just wanted to come on here and say that and I hope that helps you

119

dig a little deeper into how you're experiencing each moment and I hope that you have a fantastic night, and I hope that when you wake up tomorrow and you open your eyes,

120

you realize what a blessing and an experience that is.

121

I love you all so much.

122

Have a good night.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“It is that deep bro”為素材。影片中反覆出現的詞有：learn, moment, experience, deep, lesson。這段影片共有 122 個句子、1559 個單詞可供跟讀。講話部分時長為 9:26。說話人語速自然，每分鐘約 165 個詞，接近日常對話。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
ancestor 名詞	/ˈæn.sɛs.tɚ/	祖先
baffle 動詞	/ˈbæf(ə)l/	迷惑, 使困惑
contextualize 動詞		情境化
arithmetic 名詞	/æɹɪθˈmɛtɪk/	算術 /算術
handcrafted 形容詞		手工的, 手工藝的 /手工藝的
overthink 動詞		想太多
repetition 名詞	/ˌɹɛp.əˈtɪʃ.ən/	重複 /重複
scrape 動詞	/skɹeɪp/	刮, 擦
surpass 動詞	/sɚˈpæs/	超過 /超過, 超越
recreate 動詞	/ˈɹɛk.ɹi.eɪt/	重製 /重製
align 動詞	/əˈlaɪn/	對齊 /對齊
entirety 名詞	/ɪnˈtaɪ.əɹ(ə)ti/	全部, 全體 /全體
sadness 名詞	/ˈsædnəs/	悲傷 /悲傷, 悲哀
headphones 名詞	/ˈhɛdfoʊnz/	耳機 /耳機, 耳筒
rebuild 動詞	/ɹiːˈbɪld/	重建, 再建

影片中出現的短語動詞

單詞	發音	釋義
go through 動詞		通過 /通過
live out 動詞		活出
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

What can I learn from this?
What would my ancestors say?
What would my inner child say?
What would those around me say?
What would my own soul say?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	has been walking · has been occupying
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	Have you ever considered · have intellectualized · have made
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are bound · has been passed · has been handcrafted
定語從句 who / which + 從句 — 補充說明人或事物	person who is · someone who has

需要注意的發音

說話人用了 14 次縮略和弱讀形式，例如 I'm, you're, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: conscious /ˈkɑn.ʃəs/, repetition /ˌɹɛp.əˈtɪʃ.ən/, compassion /kəmˈpæʃ.ən/, harsh /ˈhɑɹʃ/, emotion /ɪˈməʊ.ʃən/
長單詞——注意重音位置: individualize /ˌɪn.dɪˈvɪd͡ʒ(.u).əl.aɪz/, intellectualize /ɪntəˈlɛkt͡ʃuəlaɪz/, arithmetic /æɹɪθˈmɛtɪk/, autonomic /ˌɔt.əˈnɑm.ɪk/, repetition /ˌɹɛp.əˈtɪʃ.ən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: individualize /ˌɪn.dɪˈvɪd͡ʒ(.u).əl.aɪz/, vastly /ˈvæstli/
詞尾子音 — 要讀清楚，後面不要加母音: individualize /ˌɪn.dɪˈvɪd͡ʒ(.u).əl.aɪz/, intellectualize /ɪntəˈlɛkt͡ʃuəlaɪz/, bind /ˈbaɪ̯nd/, educate /ˈɛd͡ʒ.əˌkeɪt/, conscious /ˈkɑn.ʃəs/
/r/ 和 /l/ 的區別: grapple /ˈɡɹæpəl/, rebuild /ɹiːˈbɪld/, miracle /ˈmɪɹ.ə.kəl/, barrel /ˈbæɹəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 ancestor, baffle, contextualize 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: It is that deep bro - 通過影片學習英語口語

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