跟讀練習: Hot takes on relationships - 通過影片學習英語口語

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Hi, hello.

You guys are gonna have to bear with me here for a moment

because I feel like I'm losing my voice because I have failed to drink water today.

So I just chugged a whole bunch of water and I feel it lubricating my vocal cords.

But on the other hand, I also feel like a shriveled up fish sitting on the beach dying in the sunlight.

But I'm having a thought on relationships that I feel like someone out there needs to hear because, okay, in relationships and in the universe,

all the love that's meant to find you will always find you whether it is through this person

or this person because I think a lot of the times

when it comes to relationships we think that we have found the one

and this person this one in eight billion people is the only person

that is ever going to exist in the history of the universe for us.

And if this person doesn't love us back the way that we love them, then automatically the whole system is fucked.

We're fucked.

We're never going to be loved.

All of this stuff.

There are 8 billion people out there.

Okay.

Obviously we have to categorize it down into, you know, people that you actually like, people that could like you, all of these different factors,

but there is at least like a hundred thousand people out there that likes every single person.

There are multiple matches for an individual person.

So I was having this conversation with my friend about relationships and like things she's going through with her partner and everything.

We were having this conversation of like, oh my God, if it's not this person, if it's not this guy,

if it's not him, then like I don't think anyone else in the universe will ever be as loving

and kind and caring as this person.

Do you really discount the universe that much to think that the love that is meant for you won't find you always?

Because, okay, when a person loves you, what even is that?

Like, it's obviously, it's a release of brain chemicals.

It's them finding you attractive, all of these things.

But I like to think that love

is almost like the universe or God places this feeling in the hearts of certain people,

of two certain people, that they are now going to love

and care for each other in this life the way that God and the universe cares for us every single day.

And this feeling is placed down in our heart from the universe

so that we can feel this special connection of oneness and unity with this one specific person at this one specific moment.

And obviously there's things like ego and emotions

that get in the way of that love fully expressing itself to that other person or you even fully receiving that love.

But when it's the right person and the right time, it's effortless and it just feels incredible.

But do you really think that the universe or God

or Allah doesn't look down and see you with all your beauty

and all your goodness and all your deserving and all of your wonder

and say all this love that I feel for you my child is going to find you.

Meaning that the love that is meant for you bounces around from person to person to person until it finds a body,

a person, that is low in ego and stable in emotion enough to actually give that love to you.

And then you have to be in a stable emotional place and of low ego to receive that love.

so truth be told any two people can love each other it just comes down to similar life goals

and it comes down to just accepting that that is your person

and loving them with all you are and having the emotional maturity to do that so

if you're stuck in any kind of situation where you think oh my god i've lost my person

and that person hurt you or that person didn't know how to give you love or that person, it just didn't work out for whatever reason.

It wasn't, how do I explain this thought that I'm having?

The love they felt in their heart will find its way into another vessel to channel

that same level of love into your life that you are deserving of.

The same way, like I've had a lot of cats in my life.

When one cat dies, the love that I had for

that cat and the love that that cat had for me gets transferred into another body, another cat.

And obviously this new cat has a different personality, a different way of living, a different name, a different coat, different fur.

And obviously this new cat is different,

but the same level of love has always found me within each cat that comes into my life.

And they've always been this amazing, lovely experience.

Obviously a little bit different per cat, but each time I have felt an equal or greater level of love from that creature.

And I really do believe that each and every human being is sent an equal level of love.

But the thing that gets in the way of us getting that love, because the love that we're meant to give out into the world is placed in each

and every one of our hearts like a seed that's been planted.

And the thing

that gets in the way of us connecting to any other

human being at such a deep level is just ego and emotional maturity.

So the best thing you can do if you want to get into a good relationship, especially this year or this month or this week,

is go to fucking therapy, number one.

Number two, learn how to let go of your ego and understand multiple things that come around with that.

But do some research into letting down your ego and regulating your emotions because the more open your heart space is,

the more it is able to give and receive love.

And of course, the reason why a lot of us get hurt isn't because we aren't good and loving individuals.

It's because the love in someone else's heart is being blocked by their ego or their emotional immaturity.

and we get caught in the crossfires of that.

So if you've been someone who's been caught in the crossfires of the one you love being painful to you, understand that that wasn't you.

That was just human error and misjudgment on their part

because they did not know how to give the love

that they felt and understand

that all the love they felt will find its way back

to you in the form of another person it will alchemize

it will manifest it will reincarnate into someone else you just have to be willing

and open to improve yourself in the meanwhile be open to

that experience and accept love when it does come another thought

that i've been having in relation to love in relationships is

the phrase you can't love someone else until you love yourself

and i want to re-emphasize this by saying

that love is a responsibility you need to be your best self

because okay when you get into a relationship

when you get into a marriage when you choose to have a kid with someone.

All of these are responsibilities and privileges.

These are not things that should happen lightly.

You should be in a good financial place, preferably, just because if you have a kid

and they want to do something like soccer

or they want to do something like hockey or they want to do something like ballet, in my case, that takes a huge financial toll on a family.

A good financial place is a good place to be in before you have a kid, just in case the kid's super smart, wants to going to private schooling

or they have some big crazy dream they want to chase

or just to have basic child care like be able to buy diapers

and buy food and not have them ever have to worry about money until they're 18

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and they're out living in the world you know

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but have them not worry about money

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while they live with you you need to be in a good emotional place

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so that you're not damaging this child or traumatizing it simply

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because of your own emotional immaturity you need to be in

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a good physical place where you take care of yourself

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and you know how to take care of yourself and your body so that you'll live long for this child, for this marriage, for this relationship.

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How I feel like we go about relationships way too casually, where we either get into a relationship because we want to experience it, which there's nothing wrong with that.

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If you want to get into a relationship just to experience what it's like

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or just to understand how to get close to a person, everyone goes through that period in their life.

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But once you get over the hump of new experiences, there's definitely a period of maturity and understanding the privilege it takes to love someone

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because obviously your partner whoever you're in a relationship with

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or in a marriage with helps you grow as an individual

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but in order to best support your partner

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and also to make the relationship nourish itself and thrive you have to be your best self because it is very frustrating

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for your partner to have to watch you struggle.

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It's very difficult for anyone to have to watch anyone struggle.

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I know that the times I've been in hospital or I've been dealing with a lot of issues on my own, how like painful it was to look in the eyes of the people

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that I love as they had to watch me go through that.

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And of course, supporting and loving someone is a part of a relationship, a family, a friendship.

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But if you are someone who perpetuates their issues and drags things on longer than they should,

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or there's just something in your life that's been nagging you for years that you can't seem to solve or fix, you bring that into the relationship.

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And in order for you to be able to nurture something so precious,

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it is required that you are the best person you can be, or at least the best person you can be in this moment.

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To not backslide on your bad habits, to have a goal and a vision of who you are going to become, to take care of yourself, to love and honor your partner,

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even when things get busy, even when things get hard.

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and I was also thinking about what a privilege it is to have a marriage and to have a kid.

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We go about it very casually.

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Of course if casual is how you want to live your life

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and how you go about having children and how you go about having marriages

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and all of this then that is perfectly fine and that's you.

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But I was thinking how serious relationships actually are but we treat them so fucking casually, it kind of pisses me off.

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Because okay, when you are loving someone or in a relationship with someone, you are saying essentially, this is the person,

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the one in 8 billion people I am going to choose to honor, respect, love, take care of,

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provide for, for the rest of their lives.

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They are my responsibility, my privilege to get to experience.

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This person

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is mine this person not only do i get to live my life i get to live their life

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and how when we choose to have a kid with

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that person we are choosing to bring a human life into

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this earth with them say we are going to raise this kid together nurture it take care of it

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and then also i was thinking about how serious a marriage actually is

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that we don't give as much merit to it because like

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when you're in a marriage you really have to be on

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your a-game you really have to be on your a-game

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because you live with this person you're around this person 24 7 this person sees the ins

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and outs of who you are they see every bad habit you carry they see every moment

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that you slack they see every moment you give up on

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yourself you they see every moment you give up on them they see everything

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and not only that but it is their job to uplift you push you motivate you

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but it starts to become a huge drag on your partner

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if you aren't your best self because it's almost like they got to drag you along for the ride.

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I don't think you have to love yourself in order to love someone else.

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Sometimes you have to learn to love yourself through being in a relationship

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or through being in a friendship and they kind of help you up and pick you up and get you going.

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There's also a point where you have to turn to yourself and pick yourself up and say

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I love this person enough to be my best self

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so they no longer have to see me struggle

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and almost through the loving of this other person they breathe life into you

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and you breathe life into them

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and I don't know those are all the complex thoughts I've been having about love recently

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so I wanted to share them because you guys seem to like it

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when I talk about relationships

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because I feel like I have a very nuanced way of viewing relationships

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because my love likes a mess um no

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but it's not it's actually great but my cats are running all over

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so if you're hearing anything that's what you're hearing

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but I just wanted to share this um I hope we're

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having a great day I hope you guys are doing well I love you all very much have a great day

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Hot takes on relationships”為素材。這段影片共有 168 個句子、2400 個單詞可供跟讀。講話部分時長為 13:24。說話人語速自然，每分鐘約 179 個詞，接近日常對話。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
privilege 名詞	/ˈpɹɪv.(ɪ.)lɪd͡ʒ/	特權 /特權
maturity 名詞	/məˈtjʊəɹɪti/	成熟
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 情感
crossfire 名詞	/ˈkɹɔːsfaɪɹ/	交火
backslide 動詞		開倒車 /開倒車
categorize 動詞	/ˈkætɪɡəˌɹaɪz/	分類 /分類
frustrate 動詞	/ˈfɹʌsˌtɹeɪt/	令人失望, 挫折
lubricate 動詞	/ˈluːbrɪkeɪt/	潤滑 /潤滑
misjudgment 名詞		誤判 /誤判
nuance 名詞	/ˈnjuː.ɑːns/	細微區別 /細微區別, 小差異 /小差異
oneness 名詞		統一性 /統一性
perpetuate 動詞	/pɚˈpɛt͡ʃəˌweɪt/	使……永久化, 使……永存
reincarnate 動詞		投胎
shrivel 動詞	/ˈʃɹɪvəl/	向內捲曲 /向內捲曲
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	激發

影片中出現的短語動詞

單詞	釋義
go through 動詞	通過 /通過
go through with 動詞	完成, 實現 /實現
let down 動詞	辜負 /辜負, 對不起 /對不起

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

We're never going to be loved.
Because, okay, when a person loves you, what even is that?
It's them finding you attractive, all of these things.
It wasn't, how do I explain this thought that I'm having?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	i've been having · I've been dealing · that's been nagging
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have failed · have found · i've lost
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is fucked · be loved · is meant

需要注意的發音

說話人用了 42 次縮略和弱讀形式，例如 you're, I've, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: casually /ˈkæʒuəli/, emotion /ɪˈməʊ.ʃən/, nourish /ˈnʌɹ.ɪʃ/, shrivel /ˈʃɹɪvəl/
長單詞——注意重音位置: maturity /məˈtjʊəɹɪti/, immaturity /ɪməˈt͡ʃʊɹɪti/, categorize /ˈkætɪɡəˌɹaɪz/, perpetuate /pɚˈpɛt͡ʃəˌweɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 privilege, maturity, emotion 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Hot takes on relationships - 通過影片學習英語口語

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