跟讀練習: Talk is cheap - 通過影片學習英語口語
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128 句
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So hi, hello, my sweet little angel babies.
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I hope we are doing well today.
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I heard someone say a quote the other day that I haven't heard in a very long time, and it was very inspiring.
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The quote went, talk is cheap.
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And I haven't heard that quote since I was like young, right?
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I haven't heard that since I was like 12.
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And it really is true.
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It's 100% true.
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Anyone can talk about who they want to be, but to actually become who you want to be, it's not about what you say, and it's not about what you think,
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and it's not about what your intentions are.
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It's about what your actions are.
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And I've been thinking a lot about how your actions speak louder than your words in every situation.
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If you want to know a person or know who someone is, don't listen to a fucking thing that comes out of their mouth.
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look at what they do and
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that is a complete reveal of their character how life doesn't
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care who you think you are life only responds to what
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you do meaning we can have the best of intentions in
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the world we can have like this perfect plan this perfect
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dream we can have all the desire in the world
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and all the passion to get to a place but
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if we don't put an equal amount of action and moving our ass behind these intentions, then it's complete bullshit.
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And I'm gonna kind of give an analogy in a sense.
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So you know how people say that love is both a feeling and an action.
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Like when you love another person, you obviously have warm fuzzy feelings towards them, you want to be close to them.
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But then it is also an action in the sense that you want to do things for them, you want to provide for them, you want to give them gifts, you want to give them words of affirmation.
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You want to express this feeling that you are feeling and you want to show up for them every single day.
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People who love one another, truly, they will always show up with action before they ever show up with words.
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The people I know in my life who love me the deepest, they show up with their actions more than they show up with their words.
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And that means the world to me.
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It really, really does.
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And same way, vice versa, where if I really love a person, I will show up with what I do for them
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and how I will be there for them and it even
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if I was completely silent
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and we never spoke a word to each other we would just completely understand
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that this relationship exists even without words because the action is there to show
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that we love one another it's kind of like the way
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that you love a pet where you can't talk to
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that pet you can't talk to a dog you can't talk to a cat you can't talk to a bird
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All you can do is just show up for them.
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You can feed them.
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You can take care of them.
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You can brush them.
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You can pet them.
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You can show them that you love them, even without saying a single word that they understand.
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and the way that you love another person or the way
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that you love a pet or that you love another being is the same way
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that you should show up and love yourself
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because I think it's very easy to say I love myself
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or even repeat affirmations in the mirror or journal
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and be like I love myself I'm the best I can do this everything's great
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but do your actions align with actually loving yourself
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because I think a lot of us here can think completely with every ounce of our being.
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I love myself.
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I am confident.
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I have a plan.
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I have a dream.
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Like sit here and feel that energy.
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But does that actually translate to something physical?
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Because, okay, a lot of people like to, let me talk spiritual for half a second.
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A lot of people like to talk about manifestation, where you have to have your mindset aligned with reality in
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order to have it come to fruition like you have to love yourself in order for life to be good, or you have to be happy in order for life to be good.
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Like you have to be in a high vibrational mindset in order for life to be good.
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There is also another principle of the universe that a lot of people forget, which is the law of aligned action.
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Meaning that even if you're in a shit headspace, you are the most depressed you've ever been in your life.
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You were in just a hole of shit.
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Like you were in a bad place.
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You can still change your reality by physically aligning your efforts with your desires.
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Meaning you can out-action a bad mindset.
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Meaning you can out-action a bad life.
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Meaning you can out-action your self-hatred.
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And this is the principle of life that has always worked for me.
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Because I believe in manifestation to a good degree,
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meaning like if I think about something and I'm planning something and I'm feeling something, then that energy will come into my life.
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But it doesn't always work out because I've had dreams, I've had intentions, I've had feelings,
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I've had plans of things working out in my life and they didn't work out.
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But you know what never has failed me?
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Action and getting my ass moving.
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If I've put enough action behind something, it is always worked out every single time.
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It's like every single day I made a building block and a building block and a building block and a building block.
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And then suddenly I have just a giant Lego tower of all the effort I've put in
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and no one can knock it down because I put that action into my own life.
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You can put all this intention and all this feeling and all this love behind brushing your teeth and be like, oh yeah, I'm the best at brushing my teeth.
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I love brushing my teeth.
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Brushing my teeth is the best.
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But unless you actually pick up the toothbrush and scrub your own teeth, you will never have clean teeth.
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Unless you pick up what you need to do and actually do it, intentions don't mean anything.
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Intentions are shit without action.
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Intentions are meaningless without action.
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Because action is the annotated bibliography to your life.
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You can write the best paper in the entire world, but you will get a zero on it unless you include your annotated bibliography.
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You can write the best paper in the world, but if you do not have your annotated bibliography at the end, citing every single source that you used, that paper means nothing.
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You might as well have just written that off of pure speculation, you know, or at least that's the way the English teacher is going to view that paper.
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if that's the way that life works where you can put all of this effort into something
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and you can put all this thought and all of this care
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and all of this passion but
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if you do not get your ass moving it's completely meaningless null
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and void and that's what I've been trying to hold myself accountable for
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because I've been in like a weird headspace recently I've been in kind of a low point of my life
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and I wrote down every single thing I do in a day and it's like wake up scroll on my phone, forget to eat breakfast, don't go outside,
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stay on my computer, stay inside.
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Like all these things that are known to lower your mood, lower your motivation, it's none of the things that actually are building blocks to the life that I want.
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And so I decided, let's say these are my goals, da-da-da-da-da.
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What is one step, one small tangible step I can take every day towards these things.
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And for running, it's like, I don't have to run every day, but as long as I do a workout, I eat healthy, that will get me towards that goal.
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For, you know, getting into the medical field, it is studying for my medical assistant course, it's studying, you know, biology,
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microbiology in my free time, signing up for college courses, all of these things, just taking like that one step forward.
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Even if it's just as simple as waking up a little bit earlier to get you towards those goals, or even if it's as crazy as waking up at 5am, running five miles, eating super healthy,
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going to your job, like doing all of these things.
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You need to be able to write down at the end of the day everything you did to reach your goals.
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You can't sit around and think about it.
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You actually have to fucking do it.
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Because reality only speaks one language, and that language is evidence.
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It's not intentions or potential.
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And we struggle a lot, not because we don't know what to do, but because we're not doing what we know we need to do.
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And we want the end result without going through the work.
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Like we want the confidence without the action.
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We want the certainty before we make a move or take a risk.
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We want motivation before we've even gotten started.
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It's not going to come until you do the work.
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everything that you want in life has to be earned
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and you have to pay your dues to get to
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that end it's not just going to magically appear it's going to take years
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and years and years of struggle and difficulty to get to where you want
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and how are you ever going to feel powerful
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if you've become a stranger to your own promises
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because at the end of the day your results tell a story that your words never could.
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Talk is cheap, but actions are the payday.
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Have a great day, folks.
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關於本課
在本課中，您將通過影片中提到的內容來提升您的英語口語能力。這段影片強調了“談話便宜”的道理，說明了行動的重要性。您將練習如何通過實際行動來展現您的情感和想法，而不僅僅依賴於言語。這將幫助您更深入地理解和表達英語中的複雜情感，同時提高您在實際交流中的表達能力。
關鍵詞彙與短語
- 談話便宜 (Talk is cheap) - 指光說不練沒有意義。
- 行動 (Action) - 實際的行為，展現內心真實的情感和態度。
- 情感與行動 (Feeling and action) - 表達愛的方式不僅在於言語，更在於我們為他人所做的事情。
- 關心 (Care) - 對他人的關心通常表現為實際的幫助和陪伴。
- 無聲的理解 (Silent understanding) - 即使不說話，依然能夠感受到彼此的存在和情感。
- 愛的表達 (Expression of love) - 通過行動如照顧他人來展現愛。
- 自愛 (Self-love) - 關心和照顧自己，行動同樣重要。
練習建議
在觀看影片時，嘗試使用英語影子跟讀的方法。觀察說話者的語速和語調，並進行模仿。以下是一些具體的練習建議：
- 重複跟讀：選擇其中幾句影響深刻的句子，練習跟隨說話者的節奏進行重複。這不僅會幫助您提高英語發音，還能增強您的聽力和理解能力。
- 注重語調：影片中的說話者使用了一些強調的語氣來表達情感。模仿這些情感的表達可以使您的口語更加生動。
- 表情與肢體語言：在跟讀的時候加入適當的表情和肢體語言，幫助您更好地理解和記憶所學的內容。
- 記錄進步：每次練習後，錄製自己說的內容，回放時聽聽自己的發音和語調，與影片中的說話者進行比較，找出可以改進的地方。
通過這樣的練習，您將能夠更自信地與他人進行交流，同時為雅思口語練習做好準備。記住，光說不練不可行，真正的掌握在於您付諸於實踐的努力！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | I've been thinking · I've been trying |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | haven't heard · you've ever been · has always worked |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is always worked · are known · be earned |
| 定語從句 who / which + 從句 — 補充說明人或事物 | People who love · forget, which is |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。