跟讀練習: its time to have a conversation with them - 通過影片學習英語口語

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22 句

如果句子過短或過長，請點選 Edit 進行調整。

I want to end a friendship because it sucks the life out of me.

我想結束這段友誼，因為它快把我榨乾了。

But my friend doesn't know that because I don't think I make it obvious.

但我的朋友並不知道，因為我覺得我並沒有表現得很明顯。

So if I brought it up, it might make me seem crazy or seem random.

所以如果我主動提這件事，可能會顯得我很奇怪或者莫名其妙。

What do I do?

我該怎麼辦？

Well, this is interesting.

嗯，這倒是有意思了。

It sounds like to me

在我聽來

that you've never had a conversation with this friend about whatever it is that makes this relationship exhausting.

你從來沒有和這位朋友聊過到底是什麼讓這段關係變得如此令人疲憊。

You've never brought it up.

你從來沒提過這件事。

Now, I don't know what your friend is doing, right?

現在，我不知道你朋友在做什麼，對吧？

And that is helpful information.

那是很有用的資訊。

But I will say, in relationships, confrontation is key.

但我得說，在感情關係中，直面矛盾是關鍵。

That's what makes relationships grow, evolve.

正是這一點讓感情關係得以成長、不斷發展。

That's what allows relationships to continue through various chapters of life, right?

正是這一點讓感情關係能夠跨越人生的不同階段持續下去，不是嗎？

If you're not communicating and confronting, it's very hard to keep a relationship going.

如果雙方不溝通、不直面問題，一段關係就很難維持下去。

And so I don't know what your friend is doing that sucks the life out of you.

所以我不清楚你那位朋友到底做了什麼，把你搞得這麼心力交瘁。

And that's a serious statement.

這是一個嚴肅的說法。

I take that very seriously.

我非常重視這件事。

You know, if this person's sucking the life out of you, that's a big problem and we need to fix that.

你知道嗎，如果這個人一直在消耗你的精力，那就是個大問題，我們得想辦法解決。

However, if it's possible and fair to yourself,

不過，如果條件允許且對你自己公平的話，

I think it's not a terrible idea before just jumping ship on the friendship to perhaps maybe bring up the exhausting traits,

我覺得在直接放棄這段友誼之前，或許可以先提一下那些讓人感到疲憊的相處問題，這倒也不是個壞主意。

qualities about your friend to your friend before you just jump ship.

在你突然拋棄朋友之前，先想想對方身上的那些優點。

Thank you.

謝謝。

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同頻道

FOR YOU

本課的詞彙與口語要點

這節口語課以影片“its time to have a conversation with them”為素材。這段影片共有 22 個句子、227 個單詞可供跟讀。講話部分時長為 1:25。說話人語速自然，每分鐘約 160 個詞，接近日常對話。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 10 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
suck 動詞	/sʌk/	吸吮, 咂
friendship 名詞	/ˈfɹɛn(d)ʃɪp/	友誼 /友誼, 友情
exhaust 動詞	/ɪɡˈzɔst/	抽完
helpful 形容詞	/ˈhɛlp.fl̩/	有幫助 /有幫助
confrontation 名詞	/ˌkɑn.fɹənˈteɪ.ʃən/	對峙 /對峙, 對質 /對質
trait 名詞	/tɹeɪt/	特徵 /特徵
jump 動詞	/d͡ʒʌmp/	跳, 蹦跳
chapter 名詞	/ˈt͡ʃæptɚ/	章, 章節 /章節
obvious 形容詞	/ˈɑb.vi.əs/	明顯 /明顯, 顯然 /顯然
random 形容詞	/ˈɹændəm/	隨機 /隨機

影片中出現的短語動詞

單詞	釋義
bring up 動詞	撫養 /撫養, 養大 /養大

需要注意的發音

說話人用了 7 次縮略和弱讀形式，例如 don't, you've, doesn't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: friendship /ˈfɹɛn(d)ʃɪp/, confrontation /ˌkɑn.fɹənˈteɪ.ʃən/
長單詞——注意重音位置: communicate /kəˈmjuːnɪkeɪt/, confrontation /ˌkɑn.fɹənˈteɪ.ʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: evolve /ɪˈvɑlv/, obvious /ˈɑb.vi.əs/
詞尾子音 — 要讀清楚，後面不要加母音: suck /sʌk/, friendship /ˈfɹɛn(d)ʃɪp/, exhaust /ɪɡˈzɔst/, communicate /kəˈmjuːnɪkeɪt/, confront /kənˈfɹʌnt/
/æ/ — 嘴張大，不要讀成 /e/: chapter /ˈt͡ʃæptɚ/, random /ˈɹændəm/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 suck, friendship, exhaust 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: its time to have a conversation with them - 通過影片學習英語口語

選擇練習模式

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