跟读练习: its time to have a conversation with them - 通过视频学习英语口语
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22 句
如果句子过短或过长，请点击 Edit 进行调整。
1
I want to end a friendship because it sucks the life out of me.
我想结束这段友谊，因为它快把我榨干了。
2
But my friend doesn't know that because I don't think I make it obvious.
但我的朋友并不知道，因为我觉得我并没有表现得很明显。
3
So if I brought it up, it might make me seem crazy or seem random.
所以如果我主动提这件事，可能会显得我很奇怪或者莫名其妙。
4
What do I do?
我该怎么办？
5
Well, this is interesting.
嗯，这倒是有意思了。
6
It sounds like to me
在我听来
7
that you've never had a conversation with this friend about whatever it is that makes this relationship exhausting.
你从来没有和这位朋友聊过到底是什么让这段关系变得如此令人疲惫。
8
You've never brought it up.
你从来没提过这件事。
9
Now, I don't know what your friend is doing, right?
现在，我不知道你朋友在做什么，对吧？
10
And that is helpful information.
那是很有用的信息。
11
But I will say, in relationships, confrontation is key.
但我得说，在感情关系中，直面矛盾是关键。
12
That's what makes relationships grow, evolve.
正是这一点让感情关系得以成长、不断发展。
13
That's what allows relationships to continue through various chapters of life, right?
正是这一点让感情关系能够跨越人生的不同阶段持续下去，不是吗？
14
If you're not communicating and confronting, it's very hard to keep a relationship going.
如果双方不沟通、不直面问题，一段关系就很难维持下去。
15
And so I don't know what your friend is doing that sucks the life out of you.
所以我不清楚你那位朋友到底做了什么，把你搞得这么心力交瘁。
16
And that's a serious statement.
这是一个严肃的说法。
17
I take that very seriously.
我非常重视这件事。
18
You know, if this person's sucking the life out of you, that's a big problem and we need to fix that.
你知道吗，如果这个人一直在消耗你的精力，那就是个大问题，我们得想办法解决。
19
However, if it's possible and fair to yourself,
不过，如果条件允许且对你自己公平的话，
20
I think it's not a terrible idea before just jumping ship on the friendship to perhaps maybe bring up the exhausting traits,
我觉得在直接放弃这段友谊之前，或许可以先提一下那些让人感到疲惫的相处问题，这倒也不是个坏主意。
21
qualities about your friend to your friend before you just jump ship.
在你突然抛弃朋友之前，先想想对方身上的那些优点。
22
Thank you.
谢谢。
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本课的词汇与口语要点
这节口语课以视频“its time to have a conversation with them”为素材。 这段视频共有 22 个句子、227 个单词可供跟读。 讲话部分时长为 1:25。 说话人语速自然，每分钟约 160 个词，接近日常对话。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 10 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| suck 动词 | /sʌk/ | 吸吮, 咂 |
| friendship 名词 | /ˈfɹɛn(d)ʃɪp/ | 友誼 /友谊, 友情 |
| exhaust 动词 | /ɪɡˈzɔst/ | 抽完 |
| helpful 形容词 | /ˈhɛlp.fl̩/ | 有幫助 /有帮助 |
| confrontation 名词 | /ˌkɑn.fɹənˈteɪ.ʃən/ | 對峙 /对峙, 對質 /对质 |
| trait 名词 | /tɹeɪt/ | 特徵 /特征 |
| jump 动词 | /d͡ʒʌmp/ | 跳, 蹦跳 |
| chapter 名词 | /ˈt͡ʃæptɚ/ | 章, 章節 /章节 |
| obvious 形容词 | /ˈɑb.vi.əs/ | 明顯 /明显, 顯然 /显然 |
| random 形容词 | /ˈɹændəm/ | 隨機 /随机 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| bring up 动词 | 撫養 /抚养, 養大 /养大 |
需要注意的发音
说话人用了 7 次缩略和弱读形式，例如 don't, you've, doesn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: friendship /ˈfɹɛn(d)ʃɪp/, confrontation /ˌkɑn.fɹənˈteɪ.ʃən/
- 长单词——注意重音位置: communicate /kəˈmjuːnɪkeɪt/, confrontation /ˌkɑn.fɹənˈteɪ.ʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: evolve /ɪˈvɑlv/, obvious /ˈɑb.vi.əs/
- 词尾辅音 — 要读清楚，后面不要加元音: suck /sʌk/, friendship /ˈfɹɛn(d)ʃɪp/, exhaust /ɪɡˈzɔst/, communicate /kəˈmjuːnɪkeɪt/, confront /kənˈfɹʌnt/
- /æ/ — 嘴张大，不要读成 /e/: chapter /ˈt͡ʃæptɚ/, random /ˈɹændəm/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 suck, friendship, exhaust 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。