쉐도잉 연습: What Do You Truly Need? Finding Clarity in a Confusing World - 영상으로 영어 말하기 배우기

Oh God, it's too awful for words.

I mean, just, just, oh.

The language that I would use with myself.

So now I'm going to cry.

I mean I can't say the words on camera.

But just very unkind, very unkind and harsh and...

Yeah, I mean you just wouldn't speak to anybody that you know like that.

Yeah.

I often say if I spoke to my friends like I speak to myself, they wouldn't be friends with me.

Like, you stupid idiot, you stupid dumb idiot.

And a lot of this in between.

So very harsh, very harsh words.

As you get older, there can be this beautiful softening of life.

Physically you actually feel you put on a little bit of weight and you get a bit softer.

But everything softens.

Your mind softens, your words soften.

You speak in a different way, you move in a different way, and it all slows down.

Life just becomes this magical thing where you can see so much more.

You can actually see things, you can see the wood for the trees.

When I was about 15 I did this modeling course

and I mean I was very skinny at the time and I remember going for this casting once and they said,

oh no, your hips are too big.

And it felt like this sort of devastating moment at the time.

I mean, it's such a silly thing to say, but that was my body image as well.

Growing up in the 70s and the 80s, the body image was just totally different to what it is now.

If you weren't skinny and fitted the mould, I suppose in some way you weren't accepted.

Well, that was the narrative that ran in my head, is that if you weren't skinny, you weren't accepted.

So there was this sort of disconnection with my body a lot.

I need to lose weight, I need to change my body, I need to exercise.

This whole narrative going on.

So a lot of shame.

A lot of shame, body shame, all of that kind of stuff.

And in that, having low self-esteem and then making stupid choices.

And I use stupid now because they weren't the greatest choices then, but then I would completely lambaste myself for the choices that I had made.

The lovely thing with getting older is that you become a bit wiser and you begin to realise that that's actually bullshit,

it's actually rubbish and it's not true.

But it feels like it takes a long time to work that out of your system.

Now being in my 50s it feels like I can let those things go, I can cut those cords.

I can cut those cords and let that narrative go.

Which is a very liberating feeling and experience actually.

That those things are not actually true.

But we can carry them for a very long time and sometimes for a whole lifetime.

Trust has been a great gift to me and it's been a long process of trusting and also to trusting myself.

I felt very closed and shut off and silent and secretive.

So I suppose that's what a lot of this stuff was about.

It was like I was incredibly secretive about things.

I mean, a lot of my friends have told me that I'm secretive, but I feel way less secretive now.

I feel like I've gathered my lost parts.

For a very long time, I just felt lost.

I felt like I was just moving through this three-dimensional realm and drifting through life,

whereas I felt like I needed something,

something to kind of hold me in this next phase of my journey.

And I found, I found art again.

There's no expectation of the outcome.

That gift of no expectation of the outcome is such a powerful thing

because it means that you can let go and be free and letting it just unfold.

And then it usually unfolds in the most beautiful, perfect way.

I used to have this little set of cards that had a lot of words on it, and I lost the set of cards

and then about a year later the only card I found was patience and that has been a great gift.

And it goes back to that thing of for me patience and trust is kind of, they kind of like interlinked.

Allowing things to unfold instead of forcing things or pushing things in a direction that might not necessarily be the right direction.

They say patience is a virtue.

I don't know whether that's a good thing or a bad thing.

But it's, yeah, patience is a very good reminder of just give it time and let it unfold.

One ends up spending so much energy

and time on trying to make something perfect and generally it is perfect in all its imperfections.

It feels like becoming kinder to myself has been quite a long process.

On a very rare odd occasion I catch myself calling myself something that's not very nice.

Then I actually re-change and say, no, no, no, no, come on, come on, come on.

That's not very nice.

That's not a very kind thing to say to yourself.

So it's a practice.

It's a practice.

It's a language that you need to learn in order to become kinder to yourself.

It feels like now, and I can really say this, like, from a heart space, that I feel like I'm back in my body and I love being in my body.

And, yeah, it's just, it's a good space to be in.

I know for myself, if I wake up and I've got a bit of anxiety, I always ask myself, what do you need in that moment?

And I think one can apply that to somebody else as well.

So if you're moving through the world and you can see somebody's agitated or having a, It's like, what do you need?

And sometimes they can answer you, sometimes they can't.

But often they can.

And it might be something very simple.

And, you know, a kind word, a kind gesture, a kind something kind.

Whatever that may be, however that shows up in that moment.

I'm often in awe of where I live.

and I appreciate every moment of it.

It feels like my life has become very magical, that's what it feels like.

You know, I can wander down at sunset, it's my favourite time of the day, and, you know, go and talk to my plants.

I love talking to my plants.

Maybe that's an age thing as well.

I love my life now.

I really do.

I love the way it's taking me.

I feel 100% enough.

In all aspects of my life.

I've really got to a good place within myself and in that this kind of shines completely.

Thank you so much for watching this story all the way to the end

and a special thank you to all of you on Patreon who help us to make these films.

If you want to join us on the journey please click the link over here, I think.

100

It just wouldn't be possible without you.

101

Thank you.

102

Thank you.

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 102개와 단어 1217개가 있습니다. 말하는 구간의 길이는 13:12입니다. 화자는 분당 약 92단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
patience 명사	/ˈpeɪ̯.ʃəns/	참을성, 인내
narrative 명사	/ˈnæɹ.ə.tɪv/	설화, 이야기
harsh 형용사	/ˈhɑɹʃ/	거칠다
skinny 형용사	/ˈskɪni/	마른, 빼빼한
magical 형용사	/ˈmæd͡ʒ.ɪ.kəl/	마법의
cord 명사	/ˈkoɹd/	밧줄
hip 명사	/hɪp/	허리
anxiety 명사	/æŋˈzaɪ.əti/	걱정, 불안
silent 형용사	/ˈsaɪ̯lənt/	조용하다
aspect 명사	/ˈæspɛkt/	양상
silly 형용사	/ˈsɪl.i/	어리석다
occasion 명사	/əˈkeɪ̯ʒən/	기회, 경우
shine 동사	/ʃaɪn/	비추다, 비치다
sunset 명사	/ˈsʌnˌsɛt/	해넘이, 황혼
gesture 명사	/ˈd͡ʒɛs.t͡ʃɚ/	제스처, 몸짓

영상에 나오는 구동사

단어	발음	뜻
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has been · have told · I've gathered
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	weren't accepted

주의할 발음

화자는 weren't, I'm, I've 같은 축약형과 약화된 형태를 19번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: patience /ˈpeɪ̯.ʃəns/, harsh /ˈhɑɹʃ/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, occasion /əˈkeɪ̯ʒən/, shine /ʃaɪn/
긴 단어 — 강세 위치에 주의: expectation /ˌɛk.spɛkˈteɪ.ʃən/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, anxiety /æŋˈzaɪ.əti/, incredibly /ɪŋˈkɹɛdɪbli/, dimensional /daɪˈmɛn.ʃə.nəl/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, patience, narrative, harsh 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법