Luyện nói tiếng Anh bằng Shadowing qua video: What Do You Truly Need? Finding Clarity in a Confusing World
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102 câu
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1
Oh God, it's too awful for words.
2
I mean, just, just, oh.
3
The language that I would use with myself.
4
So now I'm going to cry.
5
I mean I can't say the words on camera.
6
But just very unkind, very unkind and harsh and...
7
Yeah, I mean you just wouldn't speak to anybody that you know like that.
8
Yeah.
9
I often say if I spoke to my friends like I speak to myself, they wouldn't be friends with me.
10
Like, you stupid idiot, you stupid dumb idiot.
11
And a lot of this in between.
12
So very harsh, very harsh words.
13
As you get older, there can be this beautiful softening of life.
14
Physically you actually feel you put on a little bit of weight and you get a bit softer.
15
But everything softens.
16
Your mind softens, your words soften.
17
You speak in a different way, you move in a different way, and it all slows down.
18
Life just becomes this magical thing where you can see so much more.
19
You can actually see things, you can see the wood for the trees.
20
When I was about 15 I did this modeling course
21
and I mean I was very skinny at the time and I remember going for this casting once and they said,
22
oh no, your hips are too big.
23
And it felt like this sort of devastating moment at the time.
24
I mean, it's such a silly thing to say, but that was my body image as well.
25
Growing up in the 70s and the 80s, the body image was just totally different to what it is now.
26
If you weren't skinny and fitted the mould, I suppose in some way you weren't accepted.
27
Well, that was the narrative that ran in my head, is that if you weren't skinny, you weren't accepted.
28
So there was this sort of disconnection with my body a lot.
29
I need to lose weight, I need to change my body, I need to exercise.
30
This whole narrative going on.
31
So a lot of shame.
32
A lot of shame, body shame, all of that kind of stuff.
33
And in that, having low self-esteem and then making stupid choices.
34
And I use stupid now because they weren't the greatest choices then, but then I would completely lambaste myself for the choices that I had made.
35
The lovely thing with getting older is that you become a bit wiser and you begin to realise that that's actually bullshit,
36
it's actually rubbish and it's not true.
37
But it feels like it takes a long time to work that out of your system.
38
Now being in my 50s it feels like I can let those things go, I can cut those cords.
39
I can cut those cords and let that narrative go.
40
Which is a very liberating feeling and experience actually.
41
That those things are not actually true.
42
But we can carry them for a very long time and sometimes for a whole lifetime.
43
Trust has been a great gift to me and it's been a long process of trusting and also to trusting myself.
44
I felt very closed and shut off and silent and secretive.
45
So I suppose that's what a lot of this stuff was about.
46
It was like I was incredibly secretive about things.
47
I mean, a lot of my friends have told me that I'm secretive, but I feel way less secretive now.
48
I feel like I've gathered my lost parts.
49
For a very long time, I just felt lost.
50
I felt like I was just moving through this three-dimensional realm and drifting through life,
51
whereas I felt like I needed something,
52
something to kind of hold me in this next phase of my journey.
53
And I found, I found art again.
54
There's no expectation of the outcome.
55
That gift of no expectation of the outcome is such a powerful thing
56
because it means that you can let go and be free and letting it just unfold.
57
And then it usually unfolds in the most beautiful, perfect way.
58
I used to have this little set of cards that had a lot of words on it, and I lost the set of cards
59
and then about a year later the only card I found was patience and that has been a great gift.
60
And it goes back to that thing of for me patience and trust is kind of, they kind of like interlinked.
61
Allowing things to unfold instead of forcing things or pushing things in a direction that might not necessarily be the right direction.
62
They say patience is a virtue.
63
I don't know whether that's a good thing or a bad thing.
64
But it's, yeah, patience is a very good reminder of just give it time and let it unfold.
65
One ends up spending so much energy
66
and time on trying to make something perfect and generally it is perfect in all its imperfections.
67
It feels like becoming kinder to myself has been quite a long process.
68
On a very rare odd occasion I catch myself calling myself something that's not very nice.
69
Then I actually re-change and say, no, no, no, no, come on, come on, come on.
70
That's not very nice.
71
That's not a very kind thing to say to yourself.
72
So it's a practice.
73
It's a practice.
74
It's a language that you need to learn in order to become kinder to yourself.
75
It feels like now, and I can really say this, like, from a heart space, that I feel like I'm back in my body and I love being in my body.
76
And, yeah, it's just, it's a good space to be in.
77
I know for myself, if I wake up and I've got a bit of anxiety, I always ask myself, what do you need in that moment?
78
And I think one can apply that to somebody else as well.
79
So if you're moving through the world and you can see somebody's agitated or having a, It's like, what do you need?
80
And sometimes they can answer you, sometimes they can't.
81
But often they can.
82
And it might be something very simple.
83
And, you know, a kind word, a kind gesture, a kind something kind.
84
Whatever that may be, however that shows up in that moment.
85
I'm often in awe of where I live.
86
and I appreciate every moment of it.
87
It feels like my life has become very magical, that's what it feels like.
88
You know, I can wander down at sunset, it's my favourite time of the day, and, you know, go and talk to my plants.
89
I love talking to my plants.
90
Maybe that's an age thing as well.
91
I love my life now.
92
I really do.
93
I love the way it's taking me.
94
I feel 100% enough.
95
In all aspects of my life.
96
I've really got to a good place within myself and in that this kind of shines completely.
97
Thank you so much for watching this story all the way to the end
98
and a special thank you to all of you on Patreon who help us to make these films.
99
If you want to join us on the journey please click the link over here, I think.
100
It just wouldn't be possible without you.
101
Thank you.
102
Thank you.
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Từ vựng và ghi chú luyện nói cho bài học này
Video này có 102 câu và 1217 từ để luyện shadowing. Phần lời nói dài 13:12. Người nói nói chậm, khoảng 92 từ mỗi phút, đủ thời gian để bạn bắt chước từng âm. 83% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
13 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| narrative danh từ | /ˈnæɹ.ə.tɪv/ | kể chuyện, tường thuật |
| skinny tính từ | /ˈskɪni/ | gầy, ốm |
| awful tính từ | /ˈɔːfʊl/ | khủng khiếp |
| hip danh từ | /hɪp/ | hông |
| anxiety danh từ | /æŋˈzaɪ.əti/ | sự lo lắng, lo âu |
| silent tính từ | /ˈsaɪ̯lənt/ | yên lặng |
| silly tính từ | /ˈsɪl.i/ | ngu |
| incredibly trạng từ | /ɪŋˈkɹɛdɪbli/ | khó tin nổi |
| shine động từ | /ʃaɪn/ | toả sáng, chiếu sáng |
| sunset danh từ | /ˈsʌnˌsɛt/ | hoàng hôn |
| gesture danh từ | /ˈd͡ʒɛs.t͡ʃɚ/ | cử chỉ, bộ tịch |
| wander động từ | /ˈwɑndɚ/ | lang thang |
| liberate động từ | /ˈlɪbəˌɹeɪt/ | giải phóng |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | has been · have told · I've gathered |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | weren't accepted |
Phát âm cần chú ý
Người nói dùng 19 dạng rút gọn, ví dụ weren't, I'm, I've. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: patience /ˈpeɪ̯.ʃəns/, harsh /ˈhɑɹʃ/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, occasion /əˈkeɪ̯ʒən/, shine /ʃaɪn/
- Từ dài — đặt trọng âm cho đúng: expectation /ˌɛk.spɛkˈteɪ.ʃən/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, anxiety /æŋˈzaɪ.əti/, incredibly /ɪŋˈkɹɛdɪbli/, dimensional /daɪˈmɛn.ʃə.nəl/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như narrative, skinny, awful.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.