Pratica di Shadowing: From Pain to Progress: Your Journey to Finding Hope - Impara a parlare inglese con i video
Creazione lezione...
1
My first walk on my own was absolutely heartbreaking.
2
While I was walking, I actually said to myself, this is one of the hardest things you have ever done.
3
It was the most acute pain.
4
It was heartbreaking because it was what he loves.
5
It's just what he loves.
6
And then, you know, I just thought, I'm on my own here, and he should be here, you know.
7
I then walked down and I sat and I looked up at the mountain and I thought, Good on you.
8
Good on you, girl.
9
You did that.
10
Graham would be proud of me.
11
His slogan for everything was onward and upward.
12
And he would be saying, that's my girl.
13
I really feel I need to kind of live for him, in a way. Because he'd want that.
14
He really, really would.
15
Graham's dying was such a shock because everything was kind of perfect.
16
He was well, he was on a hike with his mates down the Wild Coast, so happy.
17
A place we've walked a hundred times.
18
And then he got to the airport after the six days away and he phoned up and said, can't wait to see you sweetie pie,
19
I have so much to tell you.
20
And he never came home and I was preparing the dinner
21
and I started to get edgy because now it's six and I'm working out, look he's against the traffic, where is he, you know.
22
Then the phone rang and a person who was not first language English speaker
23
said his name in a way that clearly he hadn't said his name to her.
24
She was reading it.
25
Are you related to Graham Charnock?
26
And I said, yes, yes, what's wrong?
27
And she said, you need to bring the family, he's collapsed.
28
I drove to the hospital and they rushed me down to the clinic
29
and the minute I walked in and there's three big burly policemen waiting for me, I just knew, I just knew,
30
this is it, this is it.
31
The huge comfort is he did just die so suddenly
32
and someone mentioned there was a little bump on his head and he obviously dropped.
33
He didn't even know to put his hand up.
34
And one of the doctor friends that took me out said, Liz, he wouldn't have known what hit him.
35
He had a heart attack and that's it.
36
And that's what I've chosen to believe and I believe it.
37
For a long time after Graham died, I didn't get a yearning to go back to the studio.
38
It just wasn't, it wasn't even, it didn't cross my mind.
39
I didn't feel a creative urge or anything.
40
It just wasn't what I was dealing with.
41
And I just visualized and processed the walk Graham did.
42
There was a part of me that was so sad that I hadn't been there with him.
43
So I felt that I knew where he'd been and I knew the views he was looking at and so on.
44
So I just worked on,
45
in an abstract way, I just worked on these scenes of the Wild Coast and imagined I was walking down with him.
46
I wrote little words on it like I hear you whisper to me in the wind and the waves.
47
It's a lonely walk.
48
Sorry.
49
It's a lonely walk without you.
50
I'll always be with you.
51
Yeah, but for me that was my process and it's nice to look back and see it's not somber,
52
but it makes me feel on some level that I was there with him.
53
I do chat to him, sometime.
54
I don't believe he's hovering around me, or looking out for me, but I feel his presence.
55
I especially feel his presence in nature, or on the mountain, or hearing a bird sound or something.
56
For me it's perfectly natural.
57
If he was here, what would I say to him?
58
I think that I would just see him and tell him that I'm doing the best I can.
59
I miss you.
60
I miss...
61
I miss you very painfully at times, but it's not going to get me down.
62
I'm going to keep going.
63
I've only lost Graham a year next month.
64
And according to the way it must be, the way it must be is you wear black in many, many cultures for a year at least, maybe two.
65
And here I am, I have the pain, but not all the time.
66
There's excitement, there are possibilities.
67
I'm 72.
68
How much longer have I got?
69
Graham said to me not long before he died, God, you're so lucky.
70
You've got six years that I don't have.
71
You've got six years, because I'm six years younger.
72
And he said, just think of what you can do and where you can go.
73
And I was kind of horrified.
74
I said, what do you mean?
75
You fitter than I am.
76
You're brighter than I am.
77
You remember the names, I forget them.
78
He said, no, no, no, you've got six years, Les.
79
And you know, the more I think about it, the more I think, I have got to get out there.
80
It's not going to take away the pain.
81
It's not going to take away 48 years of connection
82
and sharing and having that person always looking out for you and always being there and excited to get together.
83
It's not going to take that away.
84
But I have got to start on my own new adventures.
85
I've got to fill those six years.
86
They're my gift.
87
I have been in touch with friends, I've lost their husbands, sometimes three years ago, sometimes four years ago.
88
And there's no judgement here, there's no judgement, but they haven't moved on into a new space.
89
I'm finding it very difficult to walk out as an individual person.
90
And I totally understand that.
91
But I lie awake at night when I'm feeling excited about something and I think,
92
do I love him less than my friends love their husbands? And maybe I'm selfish.
93
And then I think, how am I selfish?
94
Who doesn't benefit from me making an effort to get back into life?
95
For all my sadness and all those moments when I lean across
96
and he's not there and I come home
97
and something's worrying me about an interaction I might have had
98
and all I want to do is get into my safe space where Graham is
99
and he and we talk about it and he's there
100
and as I'm driving home I think who is there you know I'll go through all of
101
that but at the same time there's that little bubble that comes up that says yes take the gift
102
The other day my son said something to me and I think for me
103
It was one of the best compliments I've ever had.
104
He just said, you know, Mom, when you walk into a room, when you leave the room, everyone feels happier and lighter.
105
And I thought about that and I thought, that is the most beautiful thing anyone could say.
106
So maybe that's my purpose.
107
I realise that with what's going on in the world, I can make very little impact on a gram scale.
108
But I make a huge impact every day in my life by just my interactions.
109
That's why I'm here.
110
In small ways, giving somebody a moment of light in the day.
111
And that comes very naturally to me because I get as much from it.
112
The beauty is the helping hand.
113
The beauty is what lifts you up.
114
The nature, the space, it's the one thing that kind of stays constant while everything else is changing.
115
But with the beauty comes extreme pain, exquisite pain.
116
It's in the beauty that I feel the missing, and yet it's uplifting.
117
It is a beautiful world.
118
Thank you so much for watching this story all the way to the end
119
and a special thank you to all of you on Patreon who help us to make these films.
120
If you want to join us on the journey please click the link over here, I think.
121
It just wouldn't be possible without you.
122
Thank you.
123
Thank you.
📺 Stesso Canale
C11
Choose Your Life: The Secret to Living Your Truth & Finding Meaning
Daily ConversationWorking Adults
C11
The Simple Life: How to Find Your "ENOUGH"
Business EnglishUniversity StudentsWorking Adults
B21
Beyond the Pain: Finding Your Purpose & Changing Everything
Business EnglishUniversity StudentsWorking Adults
B2The Secret to Peace: Realizing "This Is Enough."
Daily ConversationUniversity StudentsWorking Adults
B22
What 30 Years in the "Real World" Taught Me About Happiness
Daily ConversationUniversity StudentsWorking Adults
B22
I See You: The UNTOLD Truth About True Connection
Daily ConversationUniversity StudentsWorking Adults
B22
Why Extraordinary is Overrated
Daily ConversationUniversity StudentsWorking Adults
B21
The Secret to a Beautiful Life? It's Ordinary
Daily ConversationUniversity StudentsWorking Adults
B21
96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe
Daily ConversationUniversity StudentsWorking Adults
B21
Finding Love and Belonging in Unexpected Places
Daily ConversationUniversity StudentsWorking Adults
B25
Unseen BEAUTY of Everyday LOVE
Daily ConversationUniversity StudentsWorking Adults
B2Heal Your Grief: The Unexpected Beauty of Surrender
Daily ConversationUniversity StudentsWorking Adults
B2Walk Your Own Road
Daily ConversationUniversity StudentsWorking Adults
B2This Will Change How You See Your Life (The Beauty of the Ordinary)
Daily ConversationUniversity StudentsWorking Adults
B2Why I chose to Not Panic
Daily ConversationUniversity StudentsWorking Adults
B2She Said "I Owe You My Life": The Power of Asking for Help
Business EnglishDaily ConversationUniversity Students
C1The REAL Meaning of Life (And How to Find Yours)
Business EnglishUniversity StudentsWorking Adults
B2What Do You Truly Need? Finding Clarity in a Confusing World
Daily ConversationUniversity StudentsWorking Adults
B2At 84, I’ve Finally Found the Secret to True Happiness
Daily ConversationUniversity StudentsWorking Adults
B2Life Is Magic: How to Rediscover the Miracle in Every Day
Daily ConversationUniversity StudentsWorking Adults
✨ Video consigliato
B22
48 frasi
YouTube Saved My Medical Career | A Cinematic Short Film
Daily ConversationUniversity StudentsWorking Adults
B22
122 frasi
The Day I Lost My Son To Suicide | Can Ask Meh?
Daily ConversationUniversity StudentsWorking Adults
B24
29 frasi
Reflection 268: Pondering Death
Daily ConversationUniversity StudentsWorking Adults
B272 frasi
This will help you feel a little better.
Daily ConversationUniversity StudentsWorking Adults
B24
76 frasi
The 4 moments that will change your life
British AccentDaily ConversationUniversity StudentsWorking Adults
B21
66 frasi
Red Dead Redemption 2 - Arthur Tells Sister He's Dying & Is Afraid (Very Sad Cutscene)
Daily ConversationUniversity StudentsWorking Adults
B21
148 frasi
the person i want to be is not the person i am
Daily ConversationUniversity StudentsWorking Adults
B23
49 frasi
YOUR TIME IS LIMITED | Steve Jobs | "Don't waste your life living someone else's"
Business EnglishDaily ConversationUniversity Students
C128 frasi
Importance of Suffering and Pain to Activate Passion | Chadwick Boseman
Daily ConversationUniversity StudentsWorking Adults
B23
70 frasi
When the Rock & Roll Lifestyle Became Too Much with LOU GRAMM (Foreigner)
Business EnglishDaily ConversationUniversity Students
C11
182 frasi
A Ramble about Identity, Past & Present
Daily ConversationUniversity StudentsWorking Adults
B24
165 frasi
I Quit my Corporate Career to Pursue A Slower Life as a Barista // Stepping into the Unknown
Business EnglishDaily ConversationUniversity Students
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “From Pain to Progress: Your Journey to Finding Hope”. Questo video contiene 123 frasi e 1375 parole da ripetere con lo shadowing. Il parlato dura 13:11. Chi parla lo fa lentamente, circa 104 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| selfish aggettivo | /ˈsɛlf.ɪʃ/ | egoista, egoistico |
| onward avverbio | /ˈɒnwəd/ | in avanti, in poi |
| painfully avverbio | /ˈpeɪnfəli/ | dolorosamente |
| visualize verbo | /ˈvɪʒuəˌlaɪz/ | visualizzare |
| exquisite aggettivo | /ɪkˈskwɪzɪt/ | squisito, delizioso |
| gram sostantivo | /ˈɡɹæm/ | grammo |
| sadness sostantivo | /ˈsædnəs/ | tristezza |
| compliment sostantivo | /ˈkɑmpləmənt/ | complimento |
| hike sostantivo | /haɪk/ | camminata, passeggiata |
| bump sostantivo | /bʌmp/ | colpetto, botta |
| urge verbo | /ɜːd͡ʒ/ | incoraggiare, fare pressione |
| lean verbo | /ˈliːn/ | pendere |
| awake verbo | /əˈweɪk/ | svegliarsi |
| abstract sostantivo | /ˈæbˌstɹækt/ | estratto, sunto |
| sometime avverbio | /ˈsʌmˌtaɪm/ | un giorno o l'altro |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| take away verbo | /ˌteɪk əˈweɪ/ | togliere |
| come up verbo | venire fuori, emergere | |
| go through verbo | attraversare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- A place we've walked a hundred times.
- And I said, yes, yes, what's wrong?
- I didn't feel a creative urge or anything.
- How much longer have I got?
- I said, what do you mean?
Pronuncia a cui fare attenzione
Chi parla usa 43 contrazioni e forme ridotte, come I'm, I've, didn't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: selfish /ˈsɛlf.ɪʃ/, visualize /ˈvɪʒuəˌlaɪz/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: horrify /ˈhɒɹɪfaɪ/, whisper /ˈ(h)wɪspɚ/, hike /haɪk/
- Consonante finale — senza aggiungere una vocale dopo: selfish /ˈsɛlf.ɪʃ/, onward /ˈɒnwəd/, visualize /ˈvɪʒuəˌlaɪz/, exquisite /ɪkˈskwɪzɪt/, upward /ˈʌpwɚd/
- /æ/ — più aperta della “e”: gram /ˈɡɹæm/, sadness /ˈsædnəs/, abstract /ˈæbˌstɹækt/, collapse /kəˈlæps/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come selfish, onward, painfully.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.