跟读练习: From Pain to Progress: Your Journey to Finding Hope - 通过视频学习英语口语

My first walk on my own was absolutely heartbreaking.

While I was walking, I actually said to myself, this is one of the hardest things you have ever done.

It was the most acute pain.

It was heartbreaking because it was what he loves.

It's just what he loves.

And then, you know, I just thought, I'm on my own here, and he should be here, you know.

I then walked down and I sat and I looked up at the mountain and I thought, Good on you.

Good on you, girl.

You did that.

Graham would be proud of me.

His slogan for everything was onward and upward.

And he would be saying, that's my girl.

I really feel I need to kind of live for him, in a way. Because he'd want that.

He really, really would.

Graham's dying was such a shock because everything was kind of perfect.

He was well, he was on a hike with his mates down the Wild Coast, so happy.

A place we've walked a hundred times.

And then he got to the airport after the six days away and he phoned up and said, can't wait to see you sweetie pie,

I have so much to tell you.

And he never came home and I was preparing the dinner

and I started to get edgy because now it's six and I'm working out, look he's against the traffic, where is he, you know.

Then the phone rang and a person who was not first language English speaker

said his name in a way that clearly he hadn't said his name to her.

She was reading it.

Are you related to Graham Charnock?

And I said, yes, yes, what's wrong?

And she said, you need to bring the family, he's collapsed.

I drove to the hospital and they rushed me down to the clinic

and the minute I walked in and there's three big burly policemen waiting for me, I just knew, I just knew,

this is it, this is it.

The huge comfort is he did just die so suddenly

and someone mentioned there was a little bump on his head and he obviously dropped.

He didn't even know to put his hand up.

And one of the doctor friends that took me out said, Liz, he wouldn't have known what hit him.

He had a heart attack and that's it.

And that's what I've chosen to believe and I believe it.

For a long time after Graham died, I didn't get a yearning to go back to the studio.

It just wasn't, it wasn't even, it didn't cross my mind.

I didn't feel a creative urge or anything.

It just wasn't what I was dealing with.

And I just visualized and processed the walk Graham did.

There was a part of me that was so sad that I hadn't been there with him.

So I felt that I knew where he'd been and I knew the views he was looking at and so on.

So I just worked on,

in an abstract way, I just worked on these scenes of the Wild Coast and imagined I was walking down with him.

I wrote little words on it like I hear you whisper to me in the wind and the waves.

It's a lonely walk.

Sorry.

It's a lonely walk without you.

I'll always be with you.

Yeah, but for me that was my process and it's nice to look back and see it's not somber,

but it makes me feel on some level that I was there with him.

I do chat to him, sometime.

I don't believe he's hovering around me, or looking out for me, but I feel his presence.

I especially feel his presence in nature, or on the mountain, or hearing a bird sound or something.

For me it's perfectly natural.

If he was here, what would I say to him?

I think that I would just see him and tell him that I'm doing the best I can.

I miss you.

I miss...

I miss you very painfully at times, but it's not going to get me down.

I'm going to keep going.

I've only lost Graham a year next month.

And according to the way it must be, the way it must be is you wear black in many, many cultures for a year at least, maybe two.

And here I am, I have the pain, but not all the time.

There's excitement, there are possibilities.

I'm 72.

How much longer have I got?

Graham said to me not long before he died, God, you're so lucky.

You've got six years that I don't have.

You've got six years, because I'm six years younger.

And he said, just think of what you can do and where you can go.

And I was kind of horrified.

I said, what do you mean?

You fitter than I am.

You're brighter than I am.

You remember the names, I forget them.

He said, no, no, no, you've got six years, Les.

And you know, the more I think about it, the more I think, I have got to get out there.

It's not going to take away the pain.

It's not going to take away 48 years of connection

and sharing and having that person always looking out for you and always being there and excited to get together.

It's not going to take that away.

But I have got to start on my own new adventures.

I've got to fill those six years.

They're my gift.

I have been in touch with friends, I've lost their husbands, sometimes three years ago, sometimes four years ago.

And there's no judgement here, there's no judgement, but they haven't moved on into a new space.

I'm finding it very difficult to walk out as an individual person.

And I totally understand that.

But I lie awake at night when I'm feeling excited about something and I think,

do I love him less than my friends love their husbands? And maybe I'm selfish.

And then I think, how am I selfish?

Who doesn't benefit from me making an effort to get back into life?

For all my sadness and all those moments when I lean across

and he's not there and I come home

and something's worrying me about an interaction I might have had

and all I want to do is get into my safe space where Graham is

and he and we talk about it and he's there

100

and as I'm driving home I think who is there you know I'll go through all of

101

that but at the same time there's that little bubble that comes up that says yes take the gift

102

The other day my son said something to me and I think for me

103

It was one of the best compliments I've ever had.

104

He just said, you know, Mom, when you walk into a room, when you leave the room, everyone feels happier and lighter.

105

And I thought about that and I thought, that is the most beautiful thing anyone could say.

106

So maybe that's my purpose.

107

I realise that with what's going on in the world, I can make very little impact on a gram scale.

108

But I make a huge impact every day in my life by just my interactions.

109

That's why I'm here.

110

In small ways, giving somebody a moment of light in the day.

111

And that comes very naturally to me because I get as much from it.

112

The beauty is the helping hand.

113

The beauty is what lifts you up.

114

The nature, the space, it's the one thing that kind of stays constant while everything else is changing.

115

But with the beauty comes extreme pain, exquisite pain.

116

It's in the beauty that I feel the missing, and yet it's uplifting.

117

It is a beautiful world.

118

Thank you so much for watching this story all the way to the end

119

and a special thank you to all of you on Patreon who help us to make these films.

120

If you want to join us on the journey please click the link over here, I think.

121

It just wouldn't be possible without you.

122

Thank you.

123

Thank you.

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本课的词汇与口语要点

这节 B2 级别的口语课以视频“From Pain to Progress: Your Journey to Finding Hope”为素材。这段视频共有 123 个句子、1375 个单词可供跟读。讲话部分时长为 13:11。说话人语速较慢，每分钟约 104 个词，你有足够的时间模仿每一个音。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
selfish 形容词	/ˈsɛlf.ɪʃ/	自私
onward 副词	/ˈɒnwəd/	向前
sombre 形容词	/ˈsɑmbɚ/	陰沉 /阴沉, 陰鬱 /阴郁
visualize 动词	/ˈvɪʒuəˌlaɪz/	遙想 /遥想
exquisite 形容词	/ɪkˈskwɪzɪt/	精緻 /精致
slogan 名词	/ˈsloʊɡən/	標語 /标语, 口號 /口号
gram 名词	/ˈɡɹæm/	克, 公克
sadness 名词	/ˈsædnəs/	悲傷 /悲伤, 悲哀
compliment 名词	/ˈkɑmpləmənt/	稱讚 /称赞, 道賀 /道贺
hike 名词	/haɪk/	遠足 /远足
acute 形容词	/əˈkjut/	激烈, 敏銳 /敏锐
urge 动词	/ɜːd͡ʒ/	催促
lean 动词	/ˈliːn/	傾斜 /倾斜
awake 动词	/əˈweɪk/	醒, 醒來 /醒来
abstract 名词	/ˈæbˌstɹækt/	摘要

视频中出现的短语动词

单词	发音	释义
come up 动词		上來 /上来
go through 动词		通過 /通过
look back 动词		回顧 /回顾
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

A place we've walked a hundred times.
And I said, yes, yes, what's wrong?
I didn't feel a creative urge or anything.
How much longer have I got?
I said, what do you mean?

需要注意的发音

说话人用了 43 次缩略和弱读形式，例如 I'm, I've, didn't。请按听到的简短形式来说。

“sh” 和 “zh” 音: selfish /ˈsɛlf.ɪʃ/, visualize /ˈvɪʒuəˌlaɪz/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: selfish /ˈsɛlf.ɪʃ/, onward /ˈɒnwəd/, visualize /ˈvɪʒuəˌlaɪz/, exquisite /ɪkˈskwɪzɪt/, upward /ˈʌpwɚd/
/æ/ — 嘴张大，不要读成 /e/: gram /ˈɡɹæm/, sadness /ˈsædnəs/, abstract /ˈæbˌstɹækt/, collapse /kəˈlæps/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 selfish, onward, sombre 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: From Pain to Progress: Your Journey to Finding Hope - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

需要注意的发音

如何用这段视频练习

什么是跟读法？