Практика Shadowing: From Pain to Progress: Your Journey to Finding Hope - Изучайте разговорный английский по видео
Создание урока...
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My first walk on my own was absolutely heartbreaking.
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While I was walking, I actually said to myself, this is one of the hardest things you have ever done.
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It was the most acute pain.
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It was heartbreaking because it was what he loves.
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It's just what he loves.
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And then, you know, I just thought, I'm on my own here, and he should be here, you know.
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I then walked down and I sat and I looked up at the mountain and I thought, Good on you.
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Good on you, girl.
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You did that.
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Graham would be proud of me.
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His slogan for everything was onward and upward.
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And he would be saying, that's my girl.
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I really feel I need to kind of live for him, in a way. Because he'd want that.
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He really, really would.
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Graham's dying was such a shock because everything was kind of perfect.
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He was well, he was on a hike with his mates down the Wild Coast, so happy.
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A place we've walked a hundred times.
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And then he got to the airport after the six days away and he phoned up and said, can't wait to see you sweetie pie,
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I have so much to tell you.
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And he never came home and I was preparing the dinner
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and I started to get edgy because now it's six and I'm working out, look he's against the traffic, where is he, you know.
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Then the phone rang and a person who was not first language English speaker
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said his name in a way that clearly he hadn't said his name to her.
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She was reading it.
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Are you related to Graham Charnock?
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And I said, yes, yes, what's wrong?
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And she said, you need to bring the family, he's collapsed.
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I drove to the hospital and they rushed me down to the clinic
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and the minute I walked in and there's three big burly policemen waiting for me, I just knew, I just knew,
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this is it, this is it.
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The huge comfort is he did just die so suddenly
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and someone mentioned there was a little bump on his head and he obviously dropped.
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He didn't even know to put his hand up.
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And one of the doctor friends that took me out said, Liz, he wouldn't have known what hit him.
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He had a heart attack and that's it.
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And that's what I've chosen to believe and I believe it.
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For a long time after Graham died, I didn't get a yearning to go back to the studio.
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It just wasn't, it wasn't even, it didn't cross my mind.
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I didn't feel a creative urge or anything.
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It just wasn't what I was dealing with.
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And I just visualized and processed the walk Graham did.
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There was a part of me that was so sad that I hadn't been there with him.
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So I felt that I knew where he'd been and I knew the views he was looking at and so on.
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So I just worked on,
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in an abstract way, I just worked on these scenes of the Wild Coast and imagined I was walking down with him.
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I wrote little words on it like I hear you whisper to me in the wind and the waves.
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It's a lonely walk.
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Sorry.
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It's a lonely walk without you.
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I'll always be with you.
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Yeah, but for me that was my process and it's nice to look back and see it's not somber,
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but it makes me feel on some level that I was there with him.
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I do chat to him, sometime.
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I don't believe he's hovering around me, or looking out for me, but I feel his presence.
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I especially feel his presence in nature, or on the mountain, or hearing a bird sound or something.
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For me it's perfectly natural.
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If he was here, what would I say to him?
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I think that I would just see him and tell him that I'm doing the best I can.
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I miss you.
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I miss...
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I miss you very painfully at times, but it's not going to get me down.
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I'm going to keep going.
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I've only lost Graham a year next month.
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And according to the way it must be, the way it must be is you wear black in many, many cultures for a year at least, maybe two.
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And here I am, I have the pain, but not all the time.
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There's excitement, there are possibilities.
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I'm 72.
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How much longer have I got?
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Graham said to me not long before he died, God, you're so lucky.
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You've got six years that I don't have.
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You've got six years, because I'm six years younger.
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And he said, just think of what you can do and where you can go.
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And I was kind of horrified.
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I said, what do you mean?
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You fitter than I am.
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You're brighter than I am.
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You remember the names, I forget them.
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He said, no, no, no, you've got six years, Les.
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And you know, the more I think about it, the more I think, I have got to get out there.
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It's not going to take away the pain.
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It's not going to take away 48 years of connection
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and sharing and having that person always looking out for you and always being there and excited to get together.
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It's not going to take that away.
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But I have got to start on my own new adventures.
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I've got to fill those six years.
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They're my gift.
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I have been in touch with friends, I've lost their husbands, sometimes three years ago, sometimes four years ago.
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And there's no judgement here, there's no judgement, but they haven't moved on into a new space.
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I'm finding it very difficult to walk out as an individual person.
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And I totally understand that.
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But I lie awake at night when I'm feeling excited about something and I think,
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do I love him less than my friends love their husbands? And maybe I'm selfish.
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And then I think, how am I selfish?
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Who doesn't benefit from me making an effort to get back into life?
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For all my sadness and all those moments when I lean across
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and he's not there and I come home
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and something's worrying me about an interaction I might have had
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and all I want to do is get into my safe space where Graham is
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and he and we talk about it and he's there
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and as I'm driving home I think who is there you know I'll go through all of
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that but at the same time there's that little bubble that comes up that says yes take the gift
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The other day my son said something to me and I think for me
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It was one of the best compliments I've ever had.
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He just said, you know, Mom, when you walk into a room, when you leave the room, everyone feels happier and lighter.
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And I thought about that and I thought, that is the most beautiful thing anyone could say.
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So maybe that's my purpose.
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I realise that with what's going on in the world, I can make very little impact on a gram scale.
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But I make a huge impact every day in my life by just my interactions.
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That's why I'm here.
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In small ways, giving somebody a moment of light in the day.
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And that comes very naturally to me because I get as much from it.
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The beauty is the helping hand.
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The beauty is what lifts you up.
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The nature, the space, it's the one thing that kind of stays constant while everything else is changing.
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But with the beauty comes extreme pain, exquisite pain.
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It's in the beauty that I feel the missing, and yet it's uplifting.
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It is a beautiful world.
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Thank you so much for watching this story all the way to the end
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and a special thank you to all of you on Patreon who help us to make these films.
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If you want to join us on the journey please click the link over here, I think.
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It just wouldn't be possible without you.
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Thank you.
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Thank you.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «From Pain to Progress: Your Journey to Finding Hope». В этом видео 123 предложений и 1375 слов для шедоуинга. Речь длится 13:11. Говорящий говорит медленно, около 104 слов в минуту, поэтому есть время повторить каждый звук. 85% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| heartbreaking прилагательное | душераздира́ющий | |
| selfish прилагательное | /ˈsɛlf.ɪʃ/ | эгоисти́чный |
| onward наречие | /ˈɒnwəd/ | вперёд |
| painfully наречие | /ˈpeɪnfəli/ | боле́зненно, бо́льно |
| sombre прилагательное | /ˈsɑmbɚ/ | мра́чный, па́смурный |
| exquisite прилагательное | /ɪkˈskwɪzɪt/ | изы́сканный, изя́щный |
| upward наречие | /ˈʌpwɚd/ | вверх, кве́рху |
| slogan существительное | /ˈsloʊɡən/ | деви́з |
| gram существительное | /ˈɡɹæm/ | грамм |
| sadness существительное | /ˈsædnəs/ | печа́ль, грусть |
| compliment существительное | /ˈkɑmpləmənt/ | комплиме́нт, похвала́ |
| hike существительное | /haɪk/ | похо́д, экску́рсия |
| bump существительное | /bʌmp/ | столкнове́ние, уда́р |
| acute прилагательное | /əˈkjut/ | о́стрый, то́нкий |
| urge глагол | /ɜːd͡ʒ/ | подгоня́ть, подстёгивать |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| come up глагол | поднима́ться, подня́ться | |
| look back глагол | огля́дываться, огляну́ться | |
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- A place we've walked a hundred times.
- And I said, yes, yes, what's wrong?
- I didn't feel a creative urge or anything.
- How much longer have I got?
- I said, what do you mean?
Произношение, на которое стоит обратить внимание
Говорящий использует 43 сокращённых и редуцированных форм, например I'm, I've, didn't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: selfish /ˈsɛlf.ɪʃ/, visualize /ˈvɪʒuəˌlaɪz/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: onward /ˈɒnwəd/, sweetie /ˈswi.ti/, exquisite /ɪkˈskwɪzɪt/, upward /ˈʌpwɚd/, whisper /ˈ(h)wɪspɚ/
- /h/ — лёгкий выдох, а не русское «х»: horrify /ˈhɒɹɪfaɪ/, whisper /ˈ(h)wɪspɚ/, hike /haɪk/
- Звонкие согласные в конце слова — не оглушайте их: onward /ˈɒnwəd/, visualize /ˈvɪʒuəˌlaɪz/, upward /ˈʌpwɚd/, urge /ɜːd͡ʒ/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как heartbreaking, selfish, onward.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.