跟读练习: I See You: The UNTOLD Truth About True Connection - 通过视频学习英语口语

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I’ve given my time to my phone, so much time to my phone, just scrolling through, looking at nothing...

nothing I can remember.

But to give that time to someone who needs to be seen...

that’s eternal.

If you’ve allowed yourself to feel exactly what you feel then you’ve gone pretty low.

Most people have had opportunities to feel a depth of pain.

And I would feel very lonely and feel that kind of pain because people that I really cared about would say painful, hurtful things and almost treat me like I didn’t exist.

In those moments, all I really wanted was to be cared for, understood, seen.

But in those moments I would feel very lonely.

And so I don’t want other people to feel that way.

If you hang out with me through a day you would catch me talking to a lot of strangers.

And my friends interpret me as someone who is very gregarious and extroverted.

But I just talk to people because they exist and I’m recognising that they exist.

I really value connection with people.

And to connect with people, to really connect with people, you’ve got to be straight up, you’ve got to be real.

There’s no other way...

there’s no other way to connect with people than to be true.

And to be true means to recognise a lot of things within people that are within you.

To be true means to say ‘I see you for who you are’ ‘and I’m going to do right by you.’ ‘Sonder’ is a word of realising that everyone’s life is just as complex as your own.

People are not just there as a backdrop.

People are as deeply complex as you.

It gives you permission to see people beyond their politic, their clothing, their outward appearance and realise the way that you care about what you care about, the way that you want to love the people you love, you get hungry, sad and you have all these moments in between...

they’re having every single emotion that you are having.

Everything that you have, they have, or they are capable of.

And that means you have to see them as yourself.

That word is so good because if you really feel it, and you really believe it, then you have to humanise the person next to you.

And that’s hard.

It’s hard because there’s a lot of things you can receive and get, there’s a lot of things you can walk away with when you don’t humanise people.

But the question is, is it worth it?

I feel that every human is seeking...

this sounds corny, but I think we’re seeking love.

Love is powerful, it’s a powerful thing.

We know that innately.

And I think sometimes we’re confused as to how to go about accessing love.

Each and every one of us deserves to care for and love each other.

We all know that.

But the systems around us sometimes just make it very difficult to see that and to give that.

Because we believe that when we give it, we lose something.

We lose respect, we lose power, we lose resources, when we give love.

There are those who are asking to be cared for all the time.

And we ignore them all the time.

Because we feel like to give our time, we’re losing something more precious than the life that we see in front of us.

I don’t feel like I lose anything from giving someone my time or what I have... food, resources, care.

I don’t lose a thing.

There’s so many coffees that I’ve bought, there’s so many ways in which I’ve just given money.

How much more powerful is it to give money to someone who needs it and to be generous.

Just being aware of what you have, your privileges, your resources, and knowing that you have a responsibility to show up for those who need you.

I read this essay recently.

This person in particular was saying how they’re a paper mache’d construction of the people who love them.

I thought that was beautiful.

As you pass through this life, people put their own little piece to help make you.

Or plant a little seed within your inner heart that might bloom some other time.

You are changed every time.

I do like to think of this heart space, this space of which we can’t see or touch, but exists between each other, as a garden.

There’s pathways that you could take that have been trodded before, there’s beautiful things blooming all the time, there’s fruit.

But there’s also seasons too, right.

The garden is something that we all could tend to and we all could enjoy.

We are all tending to this garden while being of the garden.

In the same way that the world is something we are of and we also tend to, like literally.

The things of my own heart are things of which actually are of your heart too.

Imagine this world as like a ship on the horizon and when you anchor a ship you have to do the work of pulling it in.

This is a ship full of all the beautiful things we want in this world...

kindness, love, compassion.

We all want it... but...

some of us feel it’s so far, we don’t think it’s worth it to rope it in.

But the more of us help rope it in, the quicker it gets here.

And so when people see you doing that work they think let me help him out in the ways in which I know how.

It’s not an easy process.

There’s work to that, there’s labour to that.

You get rope burns you know, if you think about that analogy.

The waves start crashing a little harder when you’re closer to the shore.

But I believe we’re going to get there, period.

Maybe not in my lifetime.

But I’m going to pull it in as much as I can, and so are you.

It’s just pulling in that new world.

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FOR YOU

本课的词汇与口语要点

这节 B2 级别的口语课以视频“I See You: The UNTOLD Truth About True Connection”为素材。视频中反复出现的词有：lose, exist, garden。这段视频共有 75 个句子、1019 个单词可供跟读。讲话部分时长为 9:21。说话人语速较慢，每分钟约 109 个词，你有足够的时间模仿每一个音。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中最难的 14 个单词，附发音和释义：

单词	发音	释义
rope 名词	/ɹoʊp/	繩子 /绳子, 繩索 /绳索
extroverted 形容词	/ˈɛkstɹəˌvəɹtɪd/	外向
gregarious 形容词	/ɡɹɪˈɡɛɚ.i.əs/	社交的, 喜爱社交的
backdrop 名词	/ˈbæk.dɹɑp/	背景幕
analogy 名词	/əˈnæləd͡ʒi/	類推 /类推, 類比 /类比
scroll 名词	/skɹoʊl/	條幅 /条幅, 卷軸 /卷轴
compassion 名词	/kəmˈpæʃ.ən/	同情, 愛心 /爱心
kindness 名词	/ˈkaɪnd.nəs/	恩惠, 仁慈
anchor 名词	/ˈæŋ.kəː/	錨 /锚
horizon 名词	/həˈɹaɪ.zən/	地平線 /地平线, 天際 /天际
eternal 形容词	/ɪˈtɝ.nl̩/	永恆 /永恒, 永遠 /永远
emotion 名词	/ɪˈməʊ.ʃən/	感情, 情感
privilege 名词	/ˈpɹɪv.(ɪ.)lɪd͡ʒ/	特權 /特权
generous 形容词	/ˈd͡ʒɛn(ə)ɹəs/	慷慨, 大方

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
定语从句 who / which + 从句 — 补充说明人或事物	someone who needs · someone who is · those who are
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've given · you've allowed · have had
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	be seen · be cared · are changed

需要注意的发音

说话人用了 25 次缩略和弱读形式，例如 don't, we're, you've。请按听到的简短形式来说。

“sh” 和 “zh” 音: compassion /kəmˈpæʃ.ən/, emotion /ɪˈməʊ.ʃən/
长单词——注意重音位置: extroverted /ˈɛkstɹəˌvəɹtɪd/, gregarious /ɡɹɪˈɡɛɚ.i.əs/, analogy /əˈnæləd͡ʒi/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: extroverted /ˈɛkstɹəˌvəɹtɪd/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/
词尾辅音 — 要读清楚，后面不要加元音: rope /ɹoʊp/, humanize /ˈhjuː.mə.naɪz/, extroverted /ˈɛkstɹəˌvəɹtɪd/, gregarious /ɡɹɪˈɡɛɚ.i.əs/, politic /ˈpɑ.lɪ.tɪk/
/r/ 和 /l/ 的区别: hurtful /ˈhɜɹtfʊl/, scroll /skɹoʊl/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 rope, extroverted, gregarious 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: I See You: The UNTOLD Truth About True Connection - 通过视频学习英语口语

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