Prática de Shadowing: Quotes you NEED to hear | Chris Williamson - Aprenda a falar inglês com vídeo

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If your definition of success is win or lose, giving everything you've got and growing or learning along the way, then you're setting yourself up for success.
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I really think the biggest cheat code in life is just going after it
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and not being concerned of whether or not you fail at one specific task.
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Instead, understanding the big picture, what your long-term goal is, and knowing if you keep driving forward and never fucking quit, in the end you will succeed.
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There's a quote that I've fallen in love with.
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The magic you are looking for is in the work you're avoiding.
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Yeah, fuck dude.
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The magic you are looking for is in the work you're avoiding.
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I'm astounded by how many people want to be spectacular in life but also want to be normal.
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By being normal you are, by definition, aiming for average.
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Normal people get normal results, exceptional people get exceptional results.
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You literally can't do what everyone else does and expect to not get what everyone else has got.
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By doing what everyone else does, you guarantee average results.
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Goggins said this in the episode with me and it gave me chills when he said it.
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He was like, it's so easy to be successful nowadays because people are weak.
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Yeah.
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Everybody's weak.
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Dana White says it as well.
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Yeah.
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I tell my kids it is so easy.
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If you are even a, like, weekend savage, you will run these kids over.
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You say, the emotionally immature man seeks out motivation to do something hard one time.
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The emotionally mature man uses discipline to do something hard a thousand times.
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Discipline eats motivation for breakfast.
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You don't need motivation.
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It's great if it arrives.
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It's some extra fuel on the fire.
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But discipline is the thing that you need.
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What would you tomorrow want you today to do?
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You tomorrow would want you to keep that promise to yourself.
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and it's why discipline is so much more valuable.
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I remember this conversation between Jocko Willink and Sam Harris six years ago.
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They're talking about how you can't fake bravery because
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if you do a thing in spite of being scared of doing the thing, that is bravery.
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There's no such thing as fake bravery.
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If you do the thing and you're scared, that's bravery.
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If you don't do the thing and you weren't scared, that's not bravery, right?
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The same thing goes for discipline.
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Doing the thing in spite of not wanting to do the thing is discipline, right?
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You don't need motivation to get yourself up to go and do a thing.
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If you haven't gotten what you want, then you're not worthy of it, period.
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And that's okay.
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Now you can admit that you suck and improve.
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Better to know you're bad for a season than pretend you're good for a lifetime.
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You're not making as much money as you want because you're not as good as you think you are.
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You're not struggling from imposter syndrome syndrome, you're a student and pretending to be a teacher.
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No students say they feel like frauds for trying to learn.
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You're a fraud when you get up to teach the class and you've never done it.
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Make the promise small, build it up step by step.
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Know that you are going to have setbacks
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and this is my favorite rule from James Clear which is a habit missed once is a mistake, a habit missed twice is the start of a new habit.
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Never miss two days in a row.
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So ideally Go for a month, build it up, but after that, if you ever miss one day, go, okay, mistakes are going to happen, tomorrow I double down.
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Tomorrow I go on time, absolutely perfect, I'm straight up out of bed, or I go to the gym, or I walk the dog, or I do my meditation or whatever.
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And that's a good heuristic.
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Stops.
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Errors snowballing into new habits.
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Control freak is a word people with low standards use to describe people with high standards.
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You're not a control freak.
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You just want it done right, the first time.
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You're not anxious.
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You care.
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Do not expect mediocre people to support world-class goals.
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We don't rise to the standards we have when others are watching.
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We fall to the standards we have when no one is watching.
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The only work that really matters is the work that no one sees.
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It shows you who you really are rather than who you say you are.
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This is from Mark Manson.
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Why I hate being around negative people.
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Being an asshole is a weak person's idea of strength.
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Complaining is their connection.
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Never let yourself be held back by other people's fears.
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People criticize what they were afraid to do themselves because bold action reminds them of their own inaction.
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If you're afraid to be criticized, why do you care about the opinions of those who are too timid to do it themselves?
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If you are the criticizer, does tearing down someone who has the courage you lack make you better?
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The more I listen to this, the better my life gets.
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If they don't have what you want, don't listen to what they say.
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There's no greater waste of time than justifying your actions to people who have a life you don't want.
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Everyone is jealous of what you've got.
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No one is jealous of how you got it.
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There's no perfect way to live your 20s.
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You either live them up and become an underskilled 30 year old, or you work them up and become an underlived 30 year old.
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You just have to figure out which you'd rather be, accept the trade-offs, and know that there are no do-overs.
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If my life was a movie, and someone were to watch it, I hope they'd be inspired to take risks.
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Not just risks to achieve success, but embrace feeling.
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Both pride and shame, fear and excitement.
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Personally, I want to experience as much life as possible, and that only happens when you embrace the highs and the lows.

Contexto & Antecedentes

O vídeo "Citações que você PRECISA ouvir" de Chris Williamson aborda a importância da disciplina e do crescimento pessoal. Williamson fala sobre como a definição de sucesso vai além de vencer ou perder; trata-se de dar o seu máximo e aprender com o processo. Ele comenta que muitas pessoas buscam resultados excepcionais, mas se contentam em permanecer na mediocridade. A mensagem central é que, para alcançar o sucesso, é essencial não se preocupar com falhas em tarefas específicas, mas sim em manter a visão do que se quer alcançar a longo prazo.

Top 5 Frases para Comunicação Diária

  • "A mágica que você procura está no trabalho que está evitando."
  • "Pessoas normais têm resultados normais; pessoas excepcionais têm resultados excepcionais."
  • "Disciplina come motivação no café da manhã."
  • "A verdadeira bravura é fazer algo mesmo quando você está com medo."
  • "É melhor saber que você está ruim em algo por um tempo do que fingir que é bom por toda a vida."

Guia Passo a Passo de Shadowing

Para aproveitar ao máximo este vídeo e melhorar sua prática de conversação em inglês, você pode seguir este guia de shadowing:

  1. Assista ao vídeo sem legendas: Tente entender o conteúdo antes de ver as legendas. Isso ajuda a desenvolver a sua compreensão auditiva.
  2. Assista novamente com legendas em inglês: Leia as palavras enquanto ouve. Isso irá reforçar a ligação entre o que você ouve e o que vê escrito.
  3. Pratique o shadowing: Escolha uma frase do vídeo e repita-a em voz alta. Tente imitar a entonação e o ritmo de Williamson. Esta técnica, também conhecida como shadowspeak ou shadow speech, é excelente para melhorar a pronúncia.
  4. Grave-se: Depois de praticar, grave sua voz e escute. Compare sua pronúncia com a do vídeo e identifique áreas que precisam de mais prática.
  5. Repita frequentemente: A prática constante é fundamental. Realize este exercício regularmente para solidificar o que você aprendeu e aumentar sua confiança ao falar inglês.

Utilizando essas técnicas, você pode transformar seu aprendizado em uma experiência rica e engajadora. Aprender inglês com YouTube é uma maneira eficaz de melhorar sua fluência e compreensão de uma forma divertida e acessível.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.