शैडोइंग अभ्यास: Quotes you NEED to hear | Chris Williamson - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
87 वाक्य
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If your definition of success is win or lose, giving everything you've got and growing or learning along the way, then you're setting yourself up for success.
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I really think the biggest cheat code in life is just going after it
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and not being concerned of whether or not you fail at one specific task.
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Instead, understanding the big picture, what your long-term goal is, and knowing if you keep driving forward and never fucking quit, in the end you will succeed.
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There's a quote that I've fallen in love with.
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The magic you are looking for is in the work you're avoiding.
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Yeah, fuck dude.
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The magic you are looking for is in the work you're avoiding.
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I'm astounded by how many people want to be spectacular in life but also want to be normal.
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By being normal you are, by definition, aiming for average.
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Normal people get normal results, exceptional people get exceptional results.
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You literally can't do what everyone else does and expect to not get what everyone else has got.
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By doing what everyone else does, you guarantee average results.
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Goggins said this in the episode with me and it gave me chills when he said it.
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He was like, it's so easy to be successful nowadays because people are weak.
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Yeah.
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Everybody's weak.
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Dana White says it as well.
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Yeah.
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I tell my kids it is so easy.
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If you are even a, like, weekend savage, you will run these kids over.
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You say, the emotionally immature man seeks out motivation to do something hard one time.
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The emotionally mature man uses discipline to do something hard a thousand times.
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Discipline eats motivation for breakfast.
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You don't need motivation.
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It's great if it arrives.
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It's some extra fuel on the fire.
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But discipline is the thing that you need.
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What would you tomorrow want you today to do?
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You tomorrow would want you to keep that promise to yourself.
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and it's why discipline is so much more valuable.
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I remember this conversation between Jocko Willink and Sam Harris six years ago.
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They're talking about how you can't fake bravery because
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if you do a thing in spite of being scared of doing the thing, that is bravery.
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There's no such thing as fake bravery.
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If you do the thing and you're scared, that's bravery.
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If you don't do the thing and you weren't scared, that's not bravery, right?
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The same thing goes for discipline.
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Doing the thing in spite of not wanting to do the thing is discipline, right?
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You don't need motivation to get yourself up to go and do a thing.
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If you haven't gotten what you want, then you're not worthy of it, period.
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And that's okay.
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Now you can admit that you suck and improve.
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Better to know you're bad for a season than pretend you're good for a lifetime.
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You're not making as much money as you want because you're not as good as you think you are.
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You're not struggling from imposter syndrome syndrome, you're a student and pretending to be a teacher.
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No students say they feel like frauds for trying to learn.
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You're a fraud when you get up to teach the class and you've never done it.
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Make the promise small, build it up step by step.
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Know that you are going to have setbacks
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and this is my favorite rule from James Clear which is a habit missed once is a mistake, a habit missed twice is the start of a new habit.
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Never miss two days in a row.
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So ideally Go for a month, build it up, but after that, if you ever miss one day, go, okay, mistakes are going to happen, tomorrow I double down.
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Tomorrow I go on time, absolutely perfect, I'm straight up out of bed, or I go to the gym, or I walk the dog, or I do my meditation or whatever.
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And that's a good heuristic.
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Stops.
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Errors snowballing into new habits.
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Control freak is a word people with low standards use to describe people with high standards.
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You're not a control freak.
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You just want it done right, the first time.
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You're not anxious.
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You care.
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Do not expect mediocre people to support world-class goals.
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We don't rise to the standards we have when others are watching.
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We fall to the standards we have when no one is watching.
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The only work that really matters is the work that no one sees.
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It shows you who you really are rather than who you say you are.
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This is from Mark Manson.
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Why I hate being around negative people.
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Being an asshole is a weak person's idea of strength.
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Complaining is their connection.
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Never let yourself be held back by other people's fears.
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People criticize what they were afraid to do themselves because bold action reminds them of their own inaction.
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If you're afraid to be criticized, why do you care about the opinions of those who are too timid to do it themselves?
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If you are the criticizer, does tearing down someone who has the courage you lack make you better?
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The more I listen to this, the better my life gets.
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If they don't have what you want, don't listen to what they say.
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There's no greater waste of time than justifying your actions to people who have a life you don't want.
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Everyone is jealous of what you've got.
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No one is jealous of how you got it.
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There's no perfect way to live your 20s.
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You either live them up and become an underskilled 30 year old, or you work them up and become an underlived 30 year old.
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You just have to figure out which you'd rather be, accept the trade-offs, and know that there are no do-overs.
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If my life was a movie, and someone were to watch it, I hope they'd be inspired to take risks.
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Not just risks to achieve success, but embrace feeling.
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Both pride and shame, fear and excitement.
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Personally, I want to experience as much life as possible, and that only happens when you embrace the highs and the lows.
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इस पाठ के बारे में
इस पाठ में, आप एक प्रेरणादायक वीडियो के माध्यम से अंग्रेजी बोलने की कला पर ध्यान केंद्रित करेंगे। क्रिस विलियमसन द्वारा साझा किए गए विचारों से प्रेरणा लेते हुए, आप सफलता, अनुशासन और आत्म-सुधार के महत्वपूर्ण सिद्धांतों को समझेंगे। इस वीडियो में दिए गए उद्धरण आपके दैनिक जीवन में सकारात्मक बदलाव लाने में मदद करेंगे। इस सामग्री के जरिए, आप अंग्रेजी शैडोइंग तकनीक का उपयोग करके अपने उच्चारण और आत्मविश्वास को बेहतर बना सकेंगे।
मुख्य शब्दावली और वाक्यांश
- सफलता (Success): वह स्थिति जब आप अपनी इच्छाओं और लक्ष्यों की प्राप्ति करते हैं।
- अनुशासन (Discipline): नियमितता और समर्पण के साथ कार्य करने की क्षमता।
- मोटिवेशन (Motivation): किसी कार्य को करने की प्रेरणा।
- खुद पर वादा करना (Keeping promises to oneself): अपने लक्ष्यों के प्रति प्रतिबद्धता।
- भय (Fear): कुछ करने में चिंता या डर।
- संकल्प (Determination): किसी चुनौती का सामना करने का साहस।
- आत्म-सुधार (Self-improvement): खुद को बेहतर बनाने की प्रक्रिया।
- औसत (Average): सामान्य स्तर या परिणाम।
अभ्यास टिप्स
इस वीडियो के अनुक्रम और उच्चारण को समझने के लिए, shadow speech तकनीक का उपयोग करें। वीडियो को ध्यान से सुनें और वाक्यांशों की नकल करने का प्रयास करें। प्रारंभ में, आपको धीमे गति की जरूरत हो सकती है, इसलिए वीडियो को पॉज़ करें और छोटे टुकड़ों में अभ्यास करें। यूट्यूब से अंग्रेजी सीखें के जरिए, आप विभिन्न विषयों पर इन विचारों को सुन सकते हैं और आत्म-सुधार की दिशा में कदम बढ़ा सकते हैं। शुरू में, आपको पहले वाक्यों को दोहराने की कोशिश करनी चाहिए और फिर पूरे पैरा को एक साथ बोलने का प्रयास करें। अपने उच्चारण और प्रवाह पर ध्यान दें, ताकि आप अपने बोलने की क्षमता में सुधार कर सकें।
अगर आप रोज़ाना इस shadowspeaks तकनीक का अभ्यास करते हैं, तो आपका आत्मविश्वास और सुधार निश्चित ही प्रभावी परिणाम लाएगा। रोज नियमित रूप से अभ्यास करना न भूलें, और अपने परिणामों पर नज़र रखें!
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | Clear which is · those who are · someone who has |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've fallen · haven't gotten · you've never done |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | be held · be criticized · be inspired |
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।