Pratica di Shadowing: Quotes you NEED to hear | Chris Williamson - Impara a parlare inglese con i video

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If your definition of success is win or lose, giving everything you've got and growing or learning along the way, then you're setting yourself up for success.
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I really think the biggest cheat code in life is just going after it
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and not being concerned of whether or not you fail at one specific task.
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Instead, understanding the big picture, what your long-term goal is, and knowing if you keep driving forward and never fucking quit, in the end you will succeed.
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There's a quote that I've fallen in love with.
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The magic you are looking for is in the work you're avoiding.
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Yeah, fuck dude.
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The magic you are looking for is in the work you're avoiding.
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I'm astounded by how many people want to be spectacular in life but also want to be normal.
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By being normal you are, by definition, aiming for average.
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Normal people get normal results, exceptional people get exceptional results.
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You literally can't do what everyone else does and expect to not get what everyone else has got.
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By doing what everyone else does, you guarantee average results.
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Goggins said this in the episode with me and it gave me chills when he said it.
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He was like, it's so easy to be successful nowadays because people are weak.
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Yeah.
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Everybody's weak.
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Dana White says it as well.
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Yeah.
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I tell my kids it is so easy.
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If you are even a, like, weekend savage, you will run these kids over.
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You say, the emotionally immature man seeks out motivation to do something hard one time.
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The emotionally mature man uses discipline to do something hard a thousand times.
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Discipline eats motivation for breakfast.
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You don't need motivation.
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It's great if it arrives.
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It's some extra fuel on the fire.
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But discipline is the thing that you need.
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What would you tomorrow want you today to do?
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You tomorrow would want you to keep that promise to yourself.
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and it's why discipline is so much more valuable.
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I remember this conversation between Jocko Willink and Sam Harris six years ago.
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They're talking about how you can't fake bravery because
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if you do a thing in spite of being scared of doing the thing, that is bravery.
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There's no such thing as fake bravery.
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If you do the thing and you're scared, that's bravery.
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If you don't do the thing and you weren't scared, that's not bravery, right?
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The same thing goes for discipline.
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Doing the thing in spite of not wanting to do the thing is discipline, right?
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You don't need motivation to get yourself up to go and do a thing.
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If you haven't gotten what you want, then you're not worthy of it, period.
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And that's okay.
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Now you can admit that you suck and improve.
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Better to know you're bad for a season than pretend you're good for a lifetime.
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You're not making as much money as you want because you're not as good as you think you are.
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You're not struggling from imposter syndrome syndrome, you're a student and pretending to be a teacher.
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No students say they feel like frauds for trying to learn.
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You're a fraud when you get up to teach the class and you've never done it.
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Make the promise small, build it up step by step.
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Know that you are going to have setbacks
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and this is my favorite rule from James Clear which is a habit missed once is a mistake, a habit missed twice is the start of a new habit.
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Never miss two days in a row.
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So ideally Go for a month, build it up, but after that, if you ever miss one day, go, okay, mistakes are going to happen, tomorrow I double down.
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Tomorrow I go on time, absolutely perfect, I'm straight up out of bed, or I go to the gym, or I walk the dog, or I do my meditation or whatever.
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And that's a good heuristic.
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Stops.
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Errors snowballing into new habits.
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Control freak is a word people with low standards use to describe people with high standards.
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You're not a control freak.
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You just want it done right, the first time.
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You're not anxious.
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You care.
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Do not expect mediocre people to support world-class goals.
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We don't rise to the standards we have when others are watching.
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We fall to the standards we have when no one is watching.
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The only work that really matters is the work that no one sees.
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It shows you who you really are rather than who you say you are.
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This is from Mark Manson.
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Why I hate being around negative people.
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Being an asshole is a weak person's idea of strength.
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Complaining is their connection.
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Never let yourself be held back by other people's fears.
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People criticize what they were afraid to do themselves because bold action reminds them of their own inaction.
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If you're afraid to be criticized, why do you care about the opinions of those who are too timid to do it themselves?
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If you are the criticizer, does tearing down someone who has the courage you lack make you better?
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The more I listen to this, the better my life gets.
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If they don't have what you want, don't listen to what they say.
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There's no greater waste of time than justifying your actions to people who have a life you don't want.
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Everyone is jealous of what you've got.
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No one is jealous of how you got it.
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There's no perfect way to live your 20s.
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You either live them up and become an underskilled 30 year old, or you work them up and become an underlived 30 year old.
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You just have to figure out which you'd rather be, accept the trade-offs, and know that there are no do-overs.
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If my life was a movie, and someone were to watch it, I hope they'd be inspired to take risks.
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Not just risks to achieve success, but embrace feeling.
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Both pride and shame, fear and excitement.
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Personally, I want to experience as much life as possible, and that only happens when you embrace the highs and the lows.

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Perché praticare parlando con questo video?

Il video di Chris Williamson offre una ricca fonte di motivazione e spunti per la riflessione, rendendolo ideale per la pratica di conversazione in inglese. La sua modalità di espressione è dinamica e coinvolgente, il che aiuta gli studenti a migliorare la loro padronanza della lingua. Ascoltare e ripetere le frasi chiave presenti nel video può stimolare una comunicazione più fluida e naturale. Inoltre, le tematiche affrontate, legate al successo e alla disciplina, forniscono un contesto ricco di opportunità per esercitare il vocabolario e le espressioni inglesi quotidiane.

Grammatica & Espressioni in Contesto

Nel video, Chris utilizza diverse strutture grammaticali e frasi chiave che possono essere utili per chi sta cercando di migliorare la pronuncia inglese. Ecco alcune espressioni da considerare:

  • "The magic you are looking for is in the work you're avoiding." - Qui, l'uso del presente continuo mette in evidenza l'importanza di un'azione continua nel tempo.
  • "Discipline eats motivation for breakfast." - Questa frase enfatizza il valore della disciplina, usando un'iperbole per trasmettere un messaggio forte.
  • "You don't need motivation." - L’uso della negazione in questo contesto è potente e crea un’affermazione decisa.

Praticare queste frasi attraverso esercizi di shadow speak può migliorare non solo la grammatica, ma anche la fluidità nel discorso.

Trappole di Pronuncia Comuni

Alcune parole e accenti presenti nel discorso di Chris potrebbero presentare delle difficoltà per i non madrelingua. Ecco alcune trappole di pronuncia da tenere a mente:

  • "Discipline" - Attenzione all’accento sulla prima sillaba: DIS-ci-pline.
  • "Motivation" - La corretta pronuncia è mo-ti-VA-tion, con particolare enfasi sulla terza sillaba.
  • "Bravery" - Presta attenzione alla pronuncia della “v” e alla “r”, che possono confondere.

Incorporare sessioni di shadowspeak può essere un modo efficace per affinare la pronuncia e superare queste sfide. Ripetendo dopo il relatore, gli studenti possono migliorare il loro accento e la loro intonazione, aumentando così la loro sicurezza nel parlare inglese.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

StrutturaNel video
Frasi relative who / which + frase — un’informazione in più su una persona o una cosaClear which is · those who are · someone who has
Present perfect have/has + participio passato — un’azione passata che conta ancora adessoI've fallen · haven't gotten · you've never done
Forma passiva be + participio passato — conta ciò che accade, non chi lo fabe held · be criticized · be inspired

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →