シャドーイング練習: Talk about your day without a phone | Easy English Conversation for Beginners - 動画で英語スピーキングを学ぶ
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1
Hi everyone, welcome back to Everyday English Talk, the podcast where we help you practice simple English for daily life conversations.
2
I'm Anna.
3
And I'm Ben.
4
Thank you for joining us again, we're so happy you're here, whether you're at home, on the bus, or out for a walk.
5
Today's topic is something interesting, and maybe a little scary for some people.
6
Yes, today we're going to imagine a day without my phone.
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That's right.
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Can you imagine waking up and suddenly no phone? no calls, no messages, no social media, No internet?
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No Google Maps, no music, no YouTube, no podcasts.
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We'll accept this podcast.
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Let's imagine we still have this one.
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Yes.
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So today we'll talk about what a day without our phones might look like, step by step.
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We'll describe our morning, afternoon, and evening, and how we might feel.
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And don't forget, at the end, we'll have a listening and speaking challenge for you.
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Alright, let's get started.
17
All right, Anna.
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Let's start with the morning.
19
Imagine, you wake up and your phone is not there.
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It's gone.
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No phone next to your bed.
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What happens first?
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Oh wow.
24
That's already a big problem for me.
25
Usually, my phone alarm wakes me up every day.
26
I set it for 7am on weekdays but, on weekends I let myself sleep until around 8 :30.
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Same here, I actually have 3 alarms on my phone One at 6 :45, one at 7 :00 and a final one at 7 :10.
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Just in case I don't wake up.
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Wow, three alarms?
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You really don't want to be late.
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Exactly.
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But if there's no phone, there's no alarm at all.
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Right.
34
So, I might wake up late, maybe at 9 or even 10 a .m., just because there's no sound to wake me up.
35
And after waking up, what's the first thing you usually do with your phone?
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Honestly, I usually grab my phone immediately.
37
Still lying in bed, I check my messages, look at WhatsApp, Instagram, and emails.
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Sometimes.
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I also scroll through TikTok for a few minutes or more before getting up.
40
Me too, I usually check news updates as well, just to see what's happening in the world.
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But now, with no phone, I can't check anything.
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I wouldn't know the time, I wouldn't know the news, I wouldn't know if my friends messaged me.
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And let's not forget, I always check the weather app in the morning, to know if I should bring an umbrella or wear a jacket, That's true.
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But today, with no phone, I'd have to look outside the window and guess.
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Or just wait until I go outside and hope for the best.
46
So just in the first 10 minutes after waking up, life already feels very different without a phone.
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First, alarm.
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It means a sound to wake you up.
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For example, my alarm rings at 7 a .m every morning.
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Second, wake up.
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It means to stop sleeping.
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For example, I wake up late if I don't set an alarm.
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Third, scroll.
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It means move up /down on a phone screen.
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For example, I like to scroll through Instagram in bed.
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Force, weather.
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It means the condition outside.
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For example, I check the weather app every morning.
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And finally, guess it means to try without being sure.
60
For example, I can't check the forecast, so I'll guess what to wear.
61
Okay, now imagine it's time to leave the house.
62
You're getting ready, you grab your bag, and then you realize your phone isn't there.
63
Oh no, that would feel so weird.
64
I always, always carry my phone with me.
65
It's like a part of me.
66
I check to make sure I have my keys, wallet and phone before leaving.
67
Same.
68
I think most people do that, but today, we don't have it.
69
So, first problem: no music.
70
When I walk to the bus stop, I always listen to Spotify.
71
I like starting my day with some happy songs.
72
For me, I usually listen to a podcast on the way to work.
73
Sometimes English podcasts, sometimes just funny shows.
74
But now, the walk is silent.
75
No music, no podcasts, just me and my thoughts.
76
And when I get on the bus or train, it's even worse.
77
I usually scroll through social media, read news, or just text friends during the ride.
78
"Yes, but now with no phone I have to just sit, look out the window, or maybe look at other people.
79
That sounds kind of awkward, but also, maybe peaceful?
80
Maybe, but it would feel strange.
81
And what about Google Maps?
82
Imagine going to a new place today.
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Oh wow, without Google Maps, I'd feel nervous.
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I don't know street names very well.
85
I'd probably get lost.
86
Me too.
87
I'd have to ask someone for directions.
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Like, excuse me, how do I get to Main Street?
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Good speaking practice, but still scary.
90
And one more thing, if I see something beautiful like a flower or a sunset or even a cute dog, normally I'd take a photo.
91
Same here, I take photos almost every day.
92
But today, no photos, I just look at it and try to remember.
93
Kind of nice, but I'd miss having pictures.
94
Same.
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First, grab my bag.
96
It means to take quickly.
97
For example, I grab my bag and run out the door.
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2. Listen to music.
99
It means to enjoy songs or sounds.
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For example, I always listen to music on the bus.
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Third, social media.
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It means apps like Facebook, Instagram.
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For example, I check social media during my commute.
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Fourth, get lost.
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It means to not know where you are.
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For example, without Google Maps I might get lost.
107
And finally, take a photo.
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It means use a camera to save an image.
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For example, I want to take a photo of that sunset.
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Okay, now let's talk about communication.
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Big problem here.
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So, let's say it's afternoon now.
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Maybe I want to meet a friend for lunch.
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Normally, I just send a quick text.
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Hey, want to grab lunch today?
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Yes.
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Or, where are you?
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What time will you arrive?
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But today, no texting.
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No calling.
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Exactly.
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So, the only way to meet someone is to plan in advance, or just hope to see them somewhere.
123
It feels like going back to the 1990s.
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Totally.
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Also, I usually check work emails on my phone during the day.
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But today, no emails.
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I'd have to wait until I get home and open my laptop.
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True.
129
And, I'm in some group chats with my friends, we talk about weekend plans, funny memes, events happening in the city.
130
Today, I'd miss all of that.
131
Yeah, and with family too.
132
I usually send a quick good morning to my mom, or my sister sends me photos of her cat.
133
But today, silence.
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No messages, no photos, no funny cat videos.
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That would feel lonely.
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It really would.
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I'd probably start wondering.
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"Is everything okay?
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Did I miss something important?" Yes, that fear of missing out or as people say, FOMO.
140
Exactly.
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First, text someone.
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It means send a short message.
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It means send a short message For example, I usually text my friend before lunch.
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Second, call someone.
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It means talk by phone.
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For example, "Can I call you after work?" Third, email.
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It means online message.
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For example, I read my emails on my phone.
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4 group chat.
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It means chat with many people.
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For example, we planned the party in a group chat, And finally, Message It means short note on phone.
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For example, I got a message from my sister this morning.
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Okay, now let's try to think positive.
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What's something good about not having a phone for a day?
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Hmm.
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Well, without my phone?
157
I'd probably notice more things around me.
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Yes, like when walking, I'd notice the trees, the flowers, the people walking, dogs.
159
And I might hear more sounds, like birds singing or just the general city noise.
160
At work, I wouldn't feel the need to check my phone every five minutes.
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That's true.
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I often get distracted by notifications.
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Even during work meetings, sometimes I secretly look at my phone.
164
Same here, but without my phone, I'd probably finish my tasks faster.
165
And during lunch, instead of looking at Instagram, I might actually talk more with coworkers.
166
Yes, real conversations.
167
And when I get home, instead of lying on the couch and scrolling for an hour, I might pick up a real book.
168
Or maybe go for an evening walk, just to clear my mind.
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Or do something creative, like drawing or writing in a journal.
170
That sounds so healthy.
171
Yes.
172
So, even though it feels strange at first, maybe a phone -free day could be Good for us.
173
I think so too.
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First, notice: it means to see or hear something.
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For example, I noticed the birds singing this morning.
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Bird It means a small flying animal.
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For example, a bird was sitting outside my window.
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3. Talk with someone It means to speak with another person.
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For example, I like to talk with co -workers at lunch.
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4. Book It means pages with writing to read.
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For example, I read a book before bed last night.
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And finally, Draw It means make pictures.
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For example, I like to draw on my free time.
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All right, now it's evening time.
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Dinner is finished.
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The sun is going down.
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And still no phone.
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Normally, after dinner, I sit on the sofa and watch Netflix on my phone.
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Me too.
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Or I watch YouTube videos.
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Sometimes for 30 minutes, sometimes 2 hours.
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Yes, sometimes I plan to watch for 10 minutes, and then it's suddenly midnight.
193
But today, with no phone, I can't watch anything.
194
Maybe I'd turn on the TV if I have one, or listen to the radio.
195
Or play board games with family, or even call a friend using the house phone if I still have one.
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A house phone.
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That feels so old now.
198
Or maybe, I'd spend time cleaning my room or organizing my closet.
199
Good idea. And...
200
Probably, without my phone I'd go to bed earlier.
201
Yes, no scrolling through Instagram, no watching short videos until my eyes hurt.
202
So, by 10 or 10 :30 PM, I might already be asleep.
203
That sounds like a healthy change.
204
So, evening without a phone feels quiet, maybe a little boring.
205
But also peaceful.
206
Exactly.
207
First, dinner, it means evening meal.
208
For example, we had pasta for dinner.
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Second, watch videos.
210
It means look at videos on screen.
211
For example, I watch videos on YouTube every night.
212
Sofa It means soft seat.
213
For example, I sat on the sofa and relaxed.
214
4. Go to bed.
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It means go to sleep.
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For example, I usually go to bed at 10 :30, And finally, clean room.
217
It means make tidy.
218
For example, I need to clean my room this weekend.
219
Alright, let's do a quick summary of today's topic.
220
Yes, so today we imagined a full day without our phones.
221
In the morning, we had no alarm clock, no messages, no social media, and no weather app.
222
During the day, no music, no Google Maps, no camera for photos, and no texting friends.
223
In the afternoon, we felt disconnected, but also more focused.
224
We noticed our surroundings more and had more real conversations.
225
And in the evening, no Netflix, no YouTube, no TikTok.
226
Instead, we could read, write, listen to the radio, or go to bed early.
227
And here are some useful English phrases from today's episode.
228
Wake up without an alarm.
229
Check social media.
230
Feel disconnected.
231
Pay attention to surroundings Focus on work.
232
fall asleep earlier.
233
No notifications.
234
Enjoy real life moments.
235
You can use these phrases to describe your own day without technology.
236
Or when talking about taking a break from your phone.
237
Now it's time for your listening challenge.
238
We invite you to listen to this episode again from the beginning.
239
While listening, try to find the moments where we talked about Waking up without an alarm?
240
not checking messages, No Google Maps?
241
feeling disconnected.
242
focusing better Going to bed early.
243
You can pause the episode, repeat the sentences out loud, or write the phrases in your notebook.
244
Also, here's your speaking challenge.
245
Try to say three to five sentences in English about what would your day be like without your phone.
246
For example, I wake up late because I have no alarm.
247
I can't check my messages I feel bored on the bus, I read a book in the evening.
248
Or if you want, write a short paragraph.
249
My day without a phone would be very quiet.
250
I would focus on my work more, but I would miss listening to music.
251
That's a great idea.
252
And if you like, send us your sentences.
253
We love hearing from our listeners.
254
all right anna let's start with the morning imagine you wake up and your phone is not there It's gone.
255
No phone next to your bed.
256
What happens first?
257
Oh wow.
258
That's already a big problem for me.
259
Usually, my phone alarm wakes me up every day.
260
I set it for 7am on weekdays but, on weekends I let myself sleep until around 8 :30.
261
Same here, I actually have 3 alarms on my phone One at 6 :45, one at 7 :00 and a final one at 7 :10.
262
Just in case I don't wake up.
263
"Wow, three alarms?
264
You really don't want to be late." Exactly.
265
But if there's no phone, there's no alarm at all.
266
Right.
267
So, I might wake up late, maybe at 9 or even 10 a .m., just because there's no sound to wake me up.
268
And after waking up, what's the first thing you usually do with your phone?
269
Honestly, I usually grab my phone immediately.
270
Still lying in bed, I check my messages, look at WhatsApp, Instagram, and emails.
271
Sometimes.
272
I also scroll through TikTok for a few minutes or more before getting up.
273
Me too, I usually check news updates as well, just to see what's happening in the world.
274
But now, with no phone I can't check anything.
275
I wouldn't know the time, I wouldn't know the news, I wouldn't know if my friends messaged me.
276
And let's not forget.
277
I always check the weather app in the morning, to know if I should bring an umbrella or wear a jacket, That's true.
278
But today, with no phone, I'd have to look outside the window and guess.
279
Or, just wait until I go outside and hope for the best.
280
So just in the first ten minutes after waking up, Life already feels very different without a phone.
281
Okay, now imagine it's time to leave the house.
282
You're getting ready, you grab your bag, and then you realize your phone isn't there.
283
Oh no, that would feel so weird.
284
I always, always carry my phone with me.
285
It's like a part of me.
286
I check to make sure I have my keys, wallet and phone before leaving.
287
Same.
288
I think most people do that, but today, we don't have it.
289
So, first problem: no music.
290
When I walk to the bus stop, I always listen to Spotify.
291
I like starting my day with some happy songs.
292
For me, I usually listen to a podcast on the way to work.
293
Sometimes English podcasts, sometimes just funny shows.
294
But now, the walk is silent.
295
No music, no podcasts, just me and my thoughts.
296
And when I get on the bus or train, it's even worse.
297
I usually scroll through social media, read news, or just text friends during the ride.
298
Yes.
299
But now with no phone I have to just sit, look out the window, or maybe look at other people.
300
That sounds kind of awkward, but also, maybe peaceful?
301
Maybe, but it would feel strange.
302
And what about Google Maps?
303
Imagine going to a new place today.
304
Oh wow, without Google Maps, I'd feel nervous.
305
I don't know street names very well.
306
I'd probably get lost.
307
Me too.
308
I'd have to ask someone for directions.
309
Like, excuse me, how do I get to Main Street?
310
Good speaking practice, but still scary.
311
And one more thing, if I see something beautiful like a flower or a sunset or even a cute dog, normally I'd take a photo.
312
Same here, I take photos almost every day.
313
But today, no photos, I just look at it and try to remember.
314
Kind of nice, but I'd miss having pictures.
315
Same.
316
Okay.
317
Now let's talk about communication.
318
Big problem here.
319
So, let's say it's afternoon now.
320
Maybe I want to meet a friend for lunch.
321
Normally, I just send a quick text.
322
"Hey, want to grab lunch today?" Yes.
323
Or, where are you?
324
What time will you arrive?
325
But today, no texting.
326
No calling.
327
Exactly.
328
So, the only way to meet someone is to plan in advance, or just hope to see them somewhere.
329
It feels like, going back to the 1990s.
330
Totally.
331
Also, I usually check work emails on my phone during the day.
332
But today, no emails.
333
I'd have to wait until I get home and open my laptop.
334
True.
335
And, I'm in some group chats with my friends, we talk about weekend plans, funny memes, events happening in the city.
336
Today, I'd miss all of that.
337
Yeah, and with family too.
338
I usually send a quick good morning to my mom, or my sister sends me photos of her cat.
339
But today, silence.
340
No messages, no photos, no funny cat videos.
341
That would feel… lonely.
342
It really would.
343
I'd probably start wondering.
344
"Is everything okay?
345
Did I miss something important?" Yes, that fear of missing out or as people say, FOMO.
346
Exactly.
347
Okay, now let's try to think positive.
348
What's something good about not having a phone for a day?
349
Hmm.
350
Well, without my phone, I'd probably notice more things around me.
351
Yes, like when walking, I'd notice the trees, the flowers, the people walking dogs.
352
And I might hear more sounds, like birds singing or just the general city noise.
353
At work, I wouldn't feel the need to check my phone every five minutes.
354
That's true.
355
I often get distracted by notifications.
356
Even during work meetings, sometimes I secretly look at my phone.
357
Same here, but without my phone, I'd probably finish my tasks faster.
358
And during lunch, instead of looking at Instagram, I might actually talk more with coworkers.
359
Yes, real conversations.
360
And when I get home, instead of lying on the couch and scrolling for an hour, I might pick up a real book.
361
Or maybe go for an evening walk just to clear my mind.
362
Or do something creative, like drawing or writing in a journal.
363
That sounds so healthy.
364
Yes.
365
So, even though it feels strange at first, maybe a phone -free day could be...
366
Good for us.
367
I think so too.
368
All right, now it's evening time.
369
Dinner is finished.
370
The sun is going down.
371
And still no phone.
372
Normally, after dinner, I sit on the sofa and watch Netflix on my phone.
373
Me too.
374
Or I watch YouTube videos.
375
Sometimes for 30 minutes, sometimes 2 hours.
376
Yes, sometimes I plan to watch for 10 minutes, and then it's suddenly midnight.
377
But today, with no phone, I can't watch anything.
378
Maybe I'd turn on the TV if I have one, or listen to the radio.
379
Or play board games with family, or even call a friend using the house phone if I still have one.
380
A house phone.
381
That feels so old now.
382
Or maybe, I'd spend time cleaning my room or organizing my closet.
383
Good idea, and...
384
Probably, without my phone I'd go to bed earlier.
385
Yes, no scrolling through Instagram, no watching short videos until my eyes hurt.
386
So, by 10 or 10 :30 PM, I might already be asleep.
387
That sounds like a healthy change.
388
So, evening without a phone feels quiet, maybe a little boring.
389
But also peaceful.
390
Exactly.
391
Alright, that's the end of today's episode.
392
We hope you enjoyed imagining a day without your phone, and we hope you learned some new English phrases.
393
If you enjoyed this episode, don't forget to subscribe to our YouTube channel and hit the bell icon so you never miss an update.
394
And leave us a comment.
395
It really helps more learners find the podcast.
396
Next time, we'll talk about something fun, talking about special places in your city.
397
So, don't miss it.
398
And until then, keep practicing English and maybe put your phone away for one hour today.
399
Good idea.
400
Thank you so much for listening.
401
Bye everyone.
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このレッスンについて
このレッスンでは、「携帯なしの一日」をテーマにした日常会話を練習します。朝の目覚めから夜までの様子を英語で話す方法を学び、自然な会話のリズムや表現を身につけましょう。初心者向けの簡単な英語で構成されているので、安心して取り組めます。特に、英語シャドーイングを通して発音やイントネーションを磨くのに最適です。
重要な語彙とフレーズ
- Alarm：目覚まし。「My alarm rings at 7 a.m.」（7時に目覚ましが鳴ります）
- Wake up：目覚める。「I wake up late on weekends」（週末は遅く目覚めます）
- Check messages：メッセージを確認する。「I check messages first thing in the morning」（朝一番にメッセージを確認します）
- Scroll through：スクロールする。「I scroll through TikTok for a few minutes」（TikTokを数分スクロールします）
- Guess the weather：天気を推測する。「I guess the weather by looking outside」（外を見て天気を推測します）
練習のコツ
このビデオの会話はゆっくりとしたスピードで、親しみやすい口調なので、シャドーイングの練習に最適です。まずはビデオを聞きながら、1文ずつ真似して発音してみましょう。「shadowspeaks」や「shadow speak」のようなシャドーイングサイトを使って、リピートの回数を増やすと効果的です。特に、「alarm」や「scroll」などの単語の発音に注意して、英語の発音を良くすることが重要です。少しずつでも大丈夫ですから、毎日5分ずつ練習して、自然な会話のリズムを身につけましょう。あなたならきっとできます！
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | might look · might feel · might wake |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | stop sleeping · start wondering · love hearing |
| 「should」による助言 should + 動詞 — したほうがよいことを伝える | should bring |
| 最上級 the -est / the most … — グループの中で一番 | the best |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。