Pratique du Shadowing: Talk about your day without a phone | Easy English Conversation for Beginners - Apprendre l'anglais à l'oral avec la vidéo

Hi everyone, welcome back to Everyday English Talk, the podcast where we help you practice simple English for daily life conversations.

I'm Anna.

And I'm Ben.

Thank you for joining us again, we're so happy you're here, whether you're at home, on the bus, or out for a walk.

Today's topic is something interesting, and maybe a little scary for some people.

Yes, today we're going to imagine a day without my phone.

That's right.

Can you imagine waking up and suddenly no phone? no calls, no messages, no social media, No internet?

No Google Maps, no music, no YouTube, no podcasts.

We'll accept this podcast.

Let's imagine we still have this one.

Yes.

So today we'll talk about what a day without our phones might look like, step by step.

We'll describe our morning, afternoon, and evening, and how we might feel.

And don't forget, at the end, we'll have a listening and speaking challenge for you.

Alright, let's get started.

All right, Anna.

Let's start with the morning.

Imagine, you wake up and your phone is not there.

It's gone.

No phone next to your bed.

What happens first?

Oh wow.

That's already a big problem for me.

Usually, my phone alarm wakes me up every day.

I set it for 7am on weekdays but, on weekends I let myself sleep until around 8 :30.

Same here, I actually have 3 alarms on my phone One at 6 :45, one at 7 :00 and a final one at 7 :10.

Just in case I don't wake up.

Wow, three alarms?

You really don't want to be late.

Exactly.

But if there's no phone, there's no alarm at all.

Right.

So, I might wake up late, maybe at 9 or even 10 a .m., just because there's no sound to wake me up.

And after waking up, what's the first thing you usually do with your phone?

Honestly, I usually grab my phone immediately.

Still lying in bed, I check my messages, look at WhatsApp, Instagram, and emails.

Sometimes.

I also scroll through TikTok for a few minutes or more before getting up.

Me too, I usually check news updates as well, just to see what's happening in the world.

But now, with no phone, I can't check anything.

I wouldn't know the time, I wouldn't know the news, I wouldn't know if my friends messaged me.

And let's not forget, I always check the weather app in the morning, to know if I should bring an umbrella or wear a jacket, That's true.

But today, with no phone, I'd have to look outside the window and guess.

Or just wait until I go outside and hope for the best.

So just in the first 10 minutes after waking up, life already feels very different without a phone.

First, alarm.

It means a sound to wake you up.

For example, my alarm rings at 7 a .m every morning.

Second, wake up.

It means to stop sleeping.

For example, I wake up late if I don't set an alarm.

Third, scroll.

It means move up /down on a phone screen.

For example, I like to scroll through Instagram in bed.

Force, weather.

It means the condition outside.

For example, I check the weather app every morning.

And finally, guess it means to try without being sure.

For example, I can't check the forecast, so I'll guess what to wear.

Okay, now imagine it's time to leave the house.

You're getting ready, you grab your bag, and then you realize your phone isn't there.

Oh no, that would feel so weird.

I always, always carry my phone with me.

It's like a part of me.

I check to make sure I have my keys, wallet and phone before leaving.

Same.

I think most people do that, but today, we don't have it.

So, first problem: no music.

When I walk to the bus stop, I always listen to Spotify.

I like starting my day with some happy songs.

For me, I usually listen to a podcast on the way to work.

Sometimes English podcasts, sometimes just funny shows.

But now, the walk is silent.

No music, no podcasts, just me and my thoughts.

And when I get on the bus or train, it's even worse.

I usually scroll through social media, read news, or just text friends during the ride.

"Yes, but now with no phone I have to just sit, look out the window, or maybe look at other people.

That sounds kind of awkward, but also, maybe peaceful?

Maybe, but it would feel strange.

And what about Google Maps?

Imagine going to a new place today.

Oh wow, without Google Maps, I'd feel nervous.

I don't know street names very well.

I'd probably get lost.

Me too.

I'd have to ask someone for directions.

Like, excuse me, how do I get to Main Street?

Good speaking practice, but still scary.

And one more thing, if I see something beautiful like a flower or a sunset or even a cute dog, normally I'd take a photo.

Same here, I take photos almost every day.

But today, no photos, I just look at it and try to remember.

Kind of nice, but I'd miss having pictures.

Same.

First, grab my bag.

It means to take quickly.

For example, I grab my bag and run out the door.

2. Listen to music.

It means to enjoy songs or sounds.

100

For example, I always listen to music on the bus.

101

Third, social media.

102

It means apps like Facebook, Instagram.

103

For example, I check social media during my commute.

104

Fourth, get lost.

105

It means to not know where you are.

106

For example, without Google Maps I might get lost.

107

And finally, take a photo.

108

It means use a camera to save an image.

109

For example, I want to take a photo of that sunset.

110

Okay, now let's talk about communication.

111

Big problem here.

112

So, let's say it's afternoon now.

113

Maybe I want to meet a friend for lunch.

114

Normally, I just send a quick text.

115

Hey, want to grab lunch today?

116

Yes.

117

Or, where are you?

118

What time will you arrive?

119

But today, no texting.

120

No calling.

121

Exactly.

122

So, the only way to meet someone is to plan in advance, or just hope to see them somewhere.

123

It feels like going back to the 1990s.

124

Totally.

125

Also, I usually check work emails on my phone during the day.

126

But today, no emails.

127

I'd have to wait until I get home and open my laptop.

128

True.

129

And, I'm in some group chats with my friends, we talk about weekend plans, funny memes, events happening in the city.

130

Today, I'd miss all of that.

131

Yeah, and with family too.

132

I usually send a quick good morning to my mom, or my sister sends me photos of her cat.

133

But today, silence.

134

No messages, no photos, no funny cat videos.

135

That would feel lonely.

136

It really would.

137

I'd probably start wondering.

138

"Is everything okay?

139

Did I miss something important?" Yes, that fear of missing out or as people say, FOMO.

140

Exactly.

141

First, text someone.

142

It means send a short message.

143

It means send a short message For example, I usually text my friend before lunch.

144

Second, call someone.

145

It means talk by phone.

146

For example, "Can I call you after work?" Third, email.

147

It means online message.

148

For example, I read my emails on my phone.

149

4 group chat.

150

It means chat with many people.

151

For example, we planned the party in a group chat, And finally, Message It means short note on phone.

152

For example, I got a message from my sister this morning.

153

Okay, now let's try to think positive.

154

What's something good about not having a phone for a day?

155

Hmm.

156

Well, without my phone?

157

I'd probably notice more things around me.

158

Yes, like when walking, I'd notice the trees, the flowers, the people walking, dogs.

159

And I might hear more sounds, like birds singing or just the general city noise.

160

At work, I wouldn't feel the need to check my phone every five minutes.

161

That's true.

162

I often get distracted by notifications.

163

Even during work meetings, sometimes I secretly look at my phone.

164

Same here, but without my phone, I'd probably finish my tasks faster.

165

And during lunch, instead of looking at Instagram, I might actually talk more with coworkers.

166

Yes, real conversations.

167

And when I get home, instead of lying on the couch and scrolling for an hour, I might pick up a real book.

168

Or maybe go for an evening walk, just to clear my mind.

169

Or do something creative, like drawing or writing in a journal.

170

That sounds so healthy.

171

Yes.

172

So, even though it feels strange at first, maybe a phone -free day could be Good for us.

173

I think so too.

174

First, notice: it means to see or hear something.

175

For example, I noticed the birds singing this morning.

176

Bird It means a small flying animal.

177

For example, a bird was sitting outside my window.

178

3. Talk with someone It means to speak with another person.

179

For example, I like to talk with co -workers at lunch.

180

4. Book It means pages with writing to read.

181

For example, I read a book before bed last night.

182

And finally, Draw It means make pictures.

183

For example, I like to draw on my free time.

184

All right, now it's evening time.

185

Dinner is finished.

186

The sun is going down.

187

And still no phone.

188

Normally, after dinner, I sit on the sofa and watch Netflix on my phone.

189

Me too.

190

Or I watch YouTube videos.

191

Sometimes for 30 minutes, sometimes 2 hours.

192

Yes, sometimes I plan to watch for 10 minutes, and then it's suddenly midnight.

193

But today, with no phone, I can't watch anything.

194

Maybe I'd turn on the TV if I have one, or listen to the radio.

195

Or play board games with family, or even call a friend using the house phone if I still have one.

196

A house phone.

197

That feels so old now.

198

Or maybe, I'd spend time cleaning my room or organizing my closet.

199

Good idea. And...

200

Probably, without my phone I'd go to bed earlier.

201

Yes, no scrolling through Instagram, no watching short videos until my eyes hurt.

202

So, by 10 or 10 :30 PM, I might already be asleep.

203

That sounds like a healthy change.

204

So, evening without a phone feels quiet, maybe a little boring.

205

But also peaceful.

206

Exactly.

207

First, dinner, it means evening meal.

208

For example, we had pasta for dinner.

209

Second, watch videos.

210

It means look at videos on screen.

211

For example, I watch videos on YouTube every night.

212

Sofa It means soft seat.

213

For example, I sat on the sofa and relaxed.

214

4. Go to bed.

215

It means go to sleep.

216

For example, I usually go to bed at 10 :30, And finally, clean room.

217

It means make tidy.

218

For example, I need to clean my room this weekend.

219

Alright, let's do a quick summary of today's topic.

220

Yes, so today we imagined a full day without our phones.

221

In the morning, we had no alarm clock, no messages, no social media, and no weather app.

222

During the day, no music, no Google Maps, no camera for photos, and no texting friends.

223

In the afternoon, we felt disconnected, but also more focused.

224

We noticed our surroundings more and had more real conversations.

225

And in the evening, no Netflix, no YouTube, no TikTok.

226

Instead, we could read, write, listen to the radio, or go to bed early.

227

And here are some useful English phrases from today's episode.

228

Wake up without an alarm.

229

Check social media.

230

Feel disconnected.

231

Pay attention to surroundings Focus on work.

232

fall asleep earlier.

233

No notifications.

234

Enjoy real life moments.

235

You can use these phrases to describe your own day without technology.

236

Or when talking about taking a break from your phone.

237

Now it's time for your listening challenge.

238

We invite you to listen to this episode again from the beginning.

239

While listening, try to find the moments where we talked about Waking up without an alarm?

240

not checking messages, No Google Maps?

241

feeling disconnected.

242

focusing better Going to bed early.

243

You can pause the episode, repeat the sentences out loud, or write the phrases in your notebook.

244

Also, here's your speaking challenge.

245

Try to say three to five sentences in English about what would your day be like without your phone.

246

For example, I wake up late because I have no alarm.

247

I can't check my messages I feel bored on the bus, I read a book in the evening.

248

Or if you want, write a short paragraph.

249

My day without a phone would be very quiet.

250

I would focus on my work more, but I would miss listening to music.

251

That's a great idea.

252

And if you like, send us your sentences.

253

We love hearing from our listeners.

254

all right anna let's start with the morning imagine you wake up and your phone is not there It's gone.

255

No phone next to your bed.

256

What happens first?

257

Oh wow.

258

That's already a big problem for me.

259

Usually, my phone alarm wakes me up every day.

260

I set it for 7am on weekdays but, on weekends I let myself sleep until around 8 :30.

261

Same here, I actually have 3 alarms on my phone One at 6 :45, one at 7 :00 and a final one at 7 :10.

262

Just in case I don't wake up.

263

"Wow, three alarms?

264

You really don't want to be late." Exactly.

265

But if there's no phone, there's no alarm at all.

266

Right.

267

So, I might wake up late, maybe at 9 or even 10 a .m., just because there's no sound to wake me up.

268

And after waking up, what's the first thing you usually do with your phone?

269

Honestly, I usually grab my phone immediately.

270

Still lying in bed, I check my messages, look at WhatsApp, Instagram, and emails.

271

Sometimes.

272

I also scroll through TikTok for a few minutes or more before getting up.

273

Me too, I usually check news updates as well, just to see what's happening in the world.

274

But now, with no phone I can't check anything.

275

I wouldn't know the time, I wouldn't know the news, I wouldn't know if my friends messaged me.

276

And let's not forget.

277

I always check the weather app in the morning, to know if I should bring an umbrella or wear a jacket, That's true.

278

But today, with no phone, I'd have to look outside the window and guess.

279

Or, just wait until I go outside and hope for the best.

280

So just in the first ten minutes after waking up, Life already feels very different without a phone.

281

Okay, now imagine it's time to leave the house.

282

You're getting ready, you grab your bag, and then you realize your phone isn't there.

283

Oh no, that would feel so weird.

284

I always, always carry my phone with me.

285

It's like a part of me.

286

I check to make sure I have my keys, wallet and phone before leaving.

287

Same.

288

I think most people do that, but today, we don't have it.

289

So, first problem: no music.

290

When I walk to the bus stop, I always listen to Spotify.

291

I like starting my day with some happy songs.

292

For me, I usually listen to a podcast on the way to work.

293

Sometimes English podcasts, sometimes just funny shows.

294

But now, the walk is silent.

295

No music, no podcasts, just me and my thoughts.

296

And when I get on the bus or train, it's even worse.

297

I usually scroll through social media, read news, or just text friends during the ride.

298

Yes.

299

But now with no phone I have to just sit, look out the window, or maybe look at other people.

300

That sounds kind of awkward, but also, maybe peaceful?

301

Maybe, but it would feel strange.

302

And what about Google Maps?

303

Imagine going to a new place today.

304

Oh wow, without Google Maps, I'd feel nervous.

305

I don't know street names very well.

306

I'd probably get lost.

307

Me too.

308

I'd have to ask someone for directions.

309

Like, excuse me, how do I get to Main Street?

310

Good speaking practice, but still scary.

311

And one more thing, if I see something beautiful like a flower or a sunset or even a cute dog, normally I'd take a photo.

312

Same here, I take photos almost every day.

313

But today, no photos, I just look at it and try to remember.

314

Kind of nice, but I'd miss having pictures.

315

Same.

316

Okay.

317

Now let's talk about communication.

318

Big problem here.

319

So, let's say it's afternoon now.

320

Maybe I want to meet a friend for lunch.

321

Normally, I just send a quick text.

322

"Hey, want to grab lunch today?" Yes.

323

Or, where are you?

324

What time will you arrive?

325

But today, no texting.

326

No calling.

327

Exactly.

328

So, the only way to meet someone is to plan in advance, or just hope to see them somewhere.

329

It feels like, going back to the 1990s.

330

Totally.

331

Also, I usually check work emails on my phone during the day.

332

But today, no emails.

333

I'd have to wait until I get home and open my laptop.

334

True.

335

And, I'm in some group chats with my friends, we talk about weekend plans, funny memes, events happening in the city.

336

Today, I'd miss all of that.

337

Yeah, and with family too.

338

I usually send a quick good morning to my mom, or my sister sends me photos of her cat.

339

But today, silence.

340

No messages, no photos, no funny cat videos.

341

That would feel… lonely.

342

It really would.

343

I'd probably start wondering.

344

"Is everything okay?

345

Did I miss something important?" Yes, that fear of missing out or as people say, FOMO.

346

Exactly.

347

Okay, now let's try to think positive.

348

What's something good about not having a phone for a day?

349

Hmm.

350

Well, without my phone, I'd probably notice more things around me.

351

Yes, like when walking, I'd notice the trees, the flowers, the people walking dogs.

352

And I might hear more sounds, like birds singing or just the general city noise.

353

At work, I wouldn't feel the need to check my phone every five minutes.

354

That's true.

355

I often get distracted by notifications.

356

Even during work meetings, sometimes I secretly look at my phone.

357

Same here, but without my phone, I'd probably finish my tasks faster.

358

And during lunch, instead of looking at Instagram, I might actually talk more with coworkers.

359

Yes, real conversations.

360

And when I get home, instead of lying on the couch and scrolling for an hour, I might pick up a real book.

361

Or maybe go for an evening walk just to clear my mind.

362

Or do something creative, like drawing or writing in a journal.

363

That sounds so healthy.

364

Yes.

365

So, even though it feels strange at first, maybe a phone -free day could be...

366

Good for us.

367

I think so too.

368

All right, now it's evening time.

369

Dinner is finished.

370

The sun is going down.

371

And still no phone.

372

Normally, after dinner, I sit on the sofa and watch Netflix on my phone.

373

Me too.

374

Or I watch YouTube videos.

375

Sometimes for 30 minutes, sometimes 2 hours.

376

Yes, sometimes I plan to watch for 10 minutes, and then it's suddenly midnight.

377

But today, with no phone, I can't watch anything.

378

Maybe I'd turn on the TV if I have one, or listen to the radio.

379

Or play board games with family, or even call a friend using the house phone if I still have one.

380

A house phone.

381

That feels so old now.

382

Or maybe, I'd spend time cleaning my room or organizing my closet.

383

Good idea, and...

384

Probably, without my phone I'd go to bed earlier.

385

Yes, no scrolling through Instagram, no watching short videos until my eyes hurt.

386

So, by 10 or 10 :30 PM, I might already be asleep.

387

That sounds like a healthy change.

388

So, evening without a phone feels quiet, maybe a little boring.

389

But also peaceful.

390

Exactly.

391

Alright, that's the end of today's episode.

392

We hope you enjoyed imagining a day without your phone, and we hope you learned some new English phrases.

393

If you enjoyed this episode, don't forget to subscribe to our YouTube channel and hit the bell icon so you never miss an update.

394

And leave us a comment.

395

It really helps more learners find the podcast.

396

Next time, we'll talk about something fun, talking about special places in your city.

397

So, don't miss it.

398

And until then, keep practicing English and maybe put your phone away for one hour today.

399

Good idea.

400

Thank you so much for listening.

401

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Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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