シャドーイング練習: This Simple Trick Will Make You Motivated Everyday - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
Did you know some of the most successful people in the world were lazy when they started?
2
Not unmotivated, just allergic to unnecessary effort.
3
You think I'm joking, right?
4
Bill Gates literally admitted he looked for lazy people to hire because they're the ones who find the easiest, smartest way to do the hardest things.
5
And Bro is a multi-billionaire.
6
He knows what he's talking about.
7
So if you feel lazy, it might not be a flaw.
8
It might be a hint.
9
It might mean your brain is wired for efficiency, not struggle.
10
And you've just never been given a system that actually works with that wiring instead of fighting against it.
11
And that's what we're building today.
12
A daily routine that turns your laziness into the advantage it was always meant to be.
13
Chapter 1.
14
You're not lazy.
15
You're overloaded.
16
Let me tell you something most people never hear.
17
You're not lazy.
18
You're exhausted in ways you don't even notice anymore.
19
Because laziness isn't lying on the couch doing nothing.
20
Real laziness is when you can't even enjoy doing nothing, because your brain is still running in the background like a laptop with a hundred tabs open.
21
You know exactly what I mean?
22
You're scrolling, but your mind is thinking, what about that thing I didn't finish?
23
What about that message I never replied to?
24
What about that goal I'm supposed to be working on?
25
It's chaos.
26
Internal, silent, well-dressed chaos.
27
And the thing about chaos is this.
28
It steals your energy before you even use it.
29
Most people aren't burned out from doing too much.
30
They're burned out from thinking about doing too much.
31
Here's the uncomfortable truth.
32
Your mind is carrying so many unfinished ideas, expectations, and self-judgments that even starting feels heavy.
33
That's not laziness.
34
That's overload.
35
Imagine this for a second.
36
You have a tiny stick figure version of yourself, calm, simple, focused, And then behind it, there's a giant pile of everything you should have done this week.
37
Every time you take a step forward, the pile leans a little more and you feel it about to collapse.
38
Of course you freeze.
39
Of course you hesitate.
40
You're not lazy.
41
You're bracing for impact.
42
And I get it.
43
I really do.
44
There was a time in my own life when I wasn't doing anything, yet somehow felt tired all the damn time.
45
Not physically tired, mentally.
46
The kind of tired where you wake up and your brain already has a complaint ready.
47
That was the moment I realized something simple but life-changing.
48
My brain wasn't refusing work.
49
It was refusing pressure.
50
See, ambition becomes heavy when it's not organized.
51
Dreams become stressful when they have no structure.
52
And your potential starts feeling like a burden when you don't have a routine that supports it.
53
This is why Chapter 1 matters.
54
Because before we build the perfect daily routine for you, a routine that works even on low-energy days.
55
We need to understand the real problem.
56
You don't need more motivation.
57
You don't need more discipline.
58
You don't need to fix yourself.
59
You just need a routine that removes the noise so your real self, the ambitious one, the clever one, the efficient one, can breathe again.
60
Once the overload is gone, your energy returns.
61
Your clarity returns.
62
Your ambition stops feeling like a weight and starts feeling like a direction.
63
This routine we're building, it's not for a perfect person.
64
It's for you.
65
The real you.
66
The tired but ambitious you.
67
The, I know I can do better, I just don't know where to start you.
68
And chapter one is your starting point.
69
Not with force, not with pressure, but with understanding.
70
Because the moment you stop thinking you're broken is the moment you finally start moving.
71
Chapter 2 The 10-second morning reset.
72
Let's be honest with each other for a second.
73
Your mornings don't start.
74
They happen to you.
75
The alarm rings and your spirit leaves your body.
76
Your brain boots up like an old computer.
77
Slow, confused, slightly offended.
78
And before you even fully wake up, the world is already asking you for things.
79
Messages, responsibilities, reminders, expectations.
80
No wonder you feel behind before you even stand up.
81
But here's where things get interesting.
82
Your entire day, your focus, your mood, your energy is shaped by the first 10 seconds after you wake up.
83
Not the first hour.
84
Not the morning routine influencers swear by.
85
Just 10 seconds.
86
Because in those 10 seconds, your brain is still soft.
87
It's still quiet.
88
It's still listening.
89
So here's the simplest, laziest, most effective morning reset ever designed for humans like us.
90
Wake up, take one slow breath, and say in your mind, today is a new file, not yesterday's.
91
That's it.
92
10 seconds.
93
You don't have to stretch.
94
You don't have to meditate.
95
You don't have to leap out of bed like a motivational robot.
96
Just one breath, one sentence, one reset.
97
Because what ruins your day isn't the tasks themselves.
98
It's the leftover emotional dust from yesterday.
99
The guilt.
100
The unfinished stuff.
101
The self-judgment.
102
The feeling that you're already behind before you even start.
103
This tiny reset does something huge.
104
It clears the mental whiteboard.
105
You wake up with a blank page, instead of yesterday's mess scribbled all over your brain.
106
Let me tell you a quick story.
107
There was a period in my life where every morning felt like deja vu.
108
Waking up tired, scrolling immediately, drowning in the stress of the day before.
109
And one morning, someone told me, your brain rewrites itself when you breathe slowly.
110
I didn't believe it, but I tried it once.
111
And suddenly the day felt less hostile, like I had a tiny bit of control again.
112
You're not trying to become a morning person.
113
You're trying to stop mornings from becoming your enemy.
114
And that's why this works, because it's doable.
115
It's simple enough that even your tired, unmotivated, half-human morning self can pull it off.
116
10 seconds, one breath, a new file.
117
And here's the fun part.
118
If you do this for a few days, your brain starts trusting you again.
119
It says, oh, you're not trying to overwhelm me.
120
You're trying to guide me.
121
That trust becomes momentum.
122
That momentum becomes clarity.
123
And clarity is the opposite of laziness.
124
The perfect routine doesn't start with discipline.
125
It starts with softness, with a reset, with the smallest possible win at the smallest possible moment.
126
That's the foundation.
127
And in chapter three, we build on it with the rule that will save you from overthinking, overplanning, and overcomplicating your entire life.
128
Chapter three, the one task rule, the cure for overthinking.
129
Let me guess something about you and tell me if I'm wrong.
130
When you decide to be productive, you don't pick one thing.
131
You pick everything.
132
You wake up guilty, motivated, or fed up, and suddenly your brain turns into a project manager with unrealistic expectations.
133
I'll clean my room, finish my work, start a business, fix my life, drink eight liters of water, call everyone back, learn a new language,
134
and oh look, it's already overwhelming.
135
And what happens next?
136
You do nothing.
137
Not because you're lazy, but because your brain refuses to start a race it knows you can't finish.
138
This is where the one task rule becomes magic.
139
Here's the rule.
140
Pick one meaningful task for the day.
141
Just one.
142
The task that moves your life forward even one percent.
143
Not the easiest task, not the hardest.
144
The one that actually matters.
145
And once you choose it, everything else becomes optional.
146
Bonus points, extra credit, free trophies.
147
You know why this works?
148
Because your brain loves clarity.
149
It hates chaos.
150
It hates when ten different directions fight for attention, like kids arguing in the back seat.
151
One direction?
152
That's peace.
153
That's momentum.
154
That's movement.
155
Imagine this for a second.
156
A tiny version of you standing in front of ten doors.
157
Each door leads to an important thing you should do.
158
But, because you don't know which one to walk through, you freeze.
159
Hours pass.
160
The day ends.
161
You feel bad.
162
Next day, repeat.
163
Now imagine the doors disappear, and one single door remains.
164
Clear.
165
Simple.
166
Unavoidable.
167
Suddenly, moving forward doesn't feel heavy anymore.
168
Let me share something personal with you.
169
When I first started building routines for myself, I failed every day.
170
Every day.
171
Because I wrote these ambitious to-do lists that only a superhero with caffeine superpowers could finish.
172
And every night I'd look at that list unfinished and feel like I lost the day.
173
Until one day, I tried the one task rule.
174
I told myself, if I do just this one thing, today counts as a win.
175
That one rule changed everything.
176
Because the moment I stopped chasing productivity, I actually became productive.
177
not in a dramatic way, just consistently enough that my life actually moved forward.
178
And here's the best part.
179
When you focus on one task, something interesting happens.
180
Your brain gets bored and starts doing other tasks accidentally.
181
You clean a little.
182
You reply to messages.
183
You drink water.
184
You do extra work, not because you forced it, but because you weren't drowning in pressure.
185
That's the power of the one-task rule.
186
It turns achievement into something your brain can finally digest.
187
So, starting tomorrow, not a giant list, not a life overhaul, just one task that matters.
188
Your win for the day.
189
Everything else is bonus.
190
Everything else is freedom.
191
Everything else is proof that you were never lazy.
192
You were just overloaded and unorganized.
193
In chapter four, I'll show you how to turn that one task into momentum.
194
Because the secret to beating laziness isn't motivation.
195
It's motion.
196
Chapter four, momentum beats motivation.
197
Let me tell you something simple but life-changing.
198
Your problem isn't motivation.
199
Your problem is starting.
200
Because once you start, you're actually pretty good.
201
You've had days where you cleaned one corner of your room, and suddenly you're rearranging your entire life Like you're filming an episode of a makeover show.
202
That's momentum.
203
And momentum is stronger than motivation every single time.
204
Here's the truth most people overlook.
205
Your brain hates beginning, but it loves continuing.
206
The first step feels heavy.
207
The second step feels normal.
208
The third step feels automatic.
209
So instead of forcing motivation, we create tiny movement.
210
The smallest action that tricks your brain into motion.
211
Not run for 30 minutes.
212
just put on shoes.
213
Not clean the whole room, just pick up one thing.
214
Not work on your project for hours.
215
Just open the document.
216
Once you're in motion, the resistance melts.
217
I used this trick during a period when I felt stuck with everything.
218
I kept waiting to feel ready, but readiness never came.
219
So I tried a new rule.
220
If something would take less than two minutes, I'd start it immediately.
221
Not finish it, just start.
222
Some days I only did two minutes.
223
Other days, that tiny start pulled me into 20 minutes.
224
Then 40.
225
Then a full flow state.
226
All because I took one tiny step.
227
You don't need a giant push.
228
You need a nudge.
229
Just enough force to break the stillness.
230
Because when you're in motion, even slowly, you stop feeling lazy.
231
And you start feeling capable again.
232
And that feeling, that's momentum.
233
Chapter 5, Your Environment is Doing Half the Work Let me tell you something most people never realize.
234
Your environment is either your biggest support system or your biggest trap.
235
Not your mindset, not your motivation, not your discipline, your environment.
236
Because your brain is lazy in a very smart way.
237
It always chooses whatever is closest, easiest, or already in front of you.
238
That's why you scroll automatically.
239
That's why you grab snacks without thinking.
240
That's why your goals feel far and your distractions feel two centimeters away.
241
So instead of trying to change your personality, we make one tiny shift.
242
Make the things you want easy and the things you don't want slightly annoying.
243
Just slightly.
244
Enough that your lazy brain says, hey, let's just do the better thing.
245
For example, put your water bottle next to where you sit.
246
Put your journal on top of your pillow.
247
Put your gym shoes where you trip over them.
248
Put your phone charger across the room.
249
You're not forcing discipline.
250
You're designing defaults.
251
Imagine a small room with two paths.
252
One path covered in smooth tiles, the other covered in Lego pieces.
253
Which one will you choose every time?
254
Exactly.
255
We follow the path of least pain.
256
Even successful people rely on this.
257
Steve Jobs simplified his entire life, his clothes, his desk, his routines, not because minimalism is cute, but because removing friction makes action effortless.
258
And you don't need a perfect aesthetic room for this.
259
You just need a few nudges that push you in the right direction without effort.
260
Because when your environment works for you, your routine becomes automatic.
261
And when your routine becomes automatic, you don't need motivation anymore.
262
That's the secret.
263
Make winning easier than losing.
264
Chapter six, the two minute resistance trick.
265
Here's something wild.
266
Most of the things you avoid don't actually take long.
267
It's the thought of starting that drains you.
268
You know that feeling, right?
269
You tell yourself, I'll do it later.
270
Not because the task is hard, but because your brain reacts like you just asked it to climb Mount Everest with a backpack full of regrets.
271
This is where the two-minute resistance trick comes in, a tiny rule that removes 80% of the friction your mind creates.
272
The rule is simple.
273
If a task feels too heavy, tell yourself you're only doing it for two minutes, not finishing it, not committing to it.
274
Just two minutes.
275
Your brain can't fight two minutes.
276
It's too small to fear, too quick to complain about.
277
And here's the funny thing.
278
After the two minutes, you'll notice the resistance is gone.
279
The weight is gone.
280
The mental drama is gone.
281
Because once you start, you stop imagining the task, and you start experiencing it.
282
And experience is always easier than imagination.
283
Even Steve Jobs understood this idea in his own way.
284
He built his life around eliminating unnecessary steps because he knew that the fewer decisions you face, the easier it is to begin.
285
And starting is everything.
286
Let me give you an example you can visualize.
287
Imagine you're sitting on the couch, staring at your laptop like it insulted your family.
288
Your brain whispers, not today.
289
But then you say, two minutes, that's it.
290
You open the laptop.
291
You type one line.
292
Suddenly, your brain goes, well, since we're here, two minutes become five.
293
Five become ten.
294
And you end up doing enough to be proud of yourself, all because the starting line wasn't scary anymore.
295
This trick works for cleaning, working, studying, calling someone back, anything.
296
Because the truth is, you're not avoiding the task.
297
You're avoiding the feeling before the task.
298
Two minutes bypass that feeling.
299
And even if you actually stop at exactly two minutes, guess what?
300
You still win.
301
You still built momentum.
302
You still moved forward.
303
And moving forward is the cure to that stuck feeling you've been carrying for so long.
304
This is how lazy but ambitious people thrive.
305
Not by forcing big effort, but by lowering the entry point until the brain says, Yeah, okay, that's doable.
306
Chapter 7.
307
The Afternoon Restart Button Here's something nobody tells you.
308
Your day doesn't end at noon, but your energy does, and that's when most people give up.
309
Not because the day was bad, but because once the afternoon slump hits, your brain quietly whispers, let's just try again tomorrow.
310
But lazy but ambitious people don't need a full restart.
311
They just need a mini reboot, something so small your tired brain won't fight it.
312
Here's the trick.
313
Pick one tiny action that resets your system, not your goals.
314
A short walk, a glass of cold water, a quick stretch, opening a window, standing at the sink for 30 seconds.
315
Anything that breaks the mental fog without requiring willpower.
316
Think of it like tapping the side of an old TV so the picture clears up.
317
You're not fixing the device.
318
You're reminding it what it's supposed to do.
319
And honestly, afternoons are when most people lose the day emotionally, not physically.
320
It's when the guilt creeps in.
321
The I wasted my morning feeling.
322
The today's already ruined storyline your brain loves to repeat.
323
But here's the truth.
324
A ruined morning does not guarantee a ruined day.
325
Your day can be saved at 2 p.m at 4 p.m.
326
Even at 7 p.m.
327
If you just restart instead of surrender.
328
I remember once having a whole afternoon where I did absolutely nothing.
329
Zero productivity.
330
Just vibes and procrastination.
331
But then, for no reason, I stood up, washed my face, and suddenly my brain felt like it got a software update.
332
Ten minutes later, I finished the task I was avoiding for eight hours.
333
Sometimes your body just needs a signal, not a lecture.
334
So here's your new rule for the lazy but ambitious lifestyle.
335
If your day stalls, don't waste it.
336
Reset it.
337
The smallest action can bring your energy back online.
338
Because the goal isn't to be perfect.
339
The goal is to never fully shut down.
340
Chapter 8.
341
The Night Wind Down.
342
That actually works.
343
Let's talk about nights, because nights are sneaky.
344
At night, you suddenly believe in yourself again.
345
You start planning your future, rewriting your whole life, imagining tomorrow as the day everything finally changes.
346
You turn into this calm, organized, visionary version of yourself, until the morning steals your memory like a bad sequel.
347
The problem isn't your ambition.
348
The problem is that you never close the day properly.
349
You just fall into the night the way someone falls into the deep end of a pool.
350
unplanned, ungraceful, and a little dramatic.
351
So here's the wind-down system that actually works, especially for someone who wants progress without exhaustion.
352
End your day before your day ends you.
353
No candles, no perfect bedroom aesthetics, no 40-minute night rituals.
354
Influencers pretend they do every night.
355
Just one simple practice.
356
Give the day a quiet ending, a soft landing, a mental, we're done for now.
357
Here's how.
358
Sit or lie down.
359
Take one slow breath and tell yourself, today is complete.
360
Tomorrow can have the rest.
361
That's it.
362
One sentence, one breath, one moment.
363
It's not meant to impress anyone.
364
It's meant to release the guilt, the silent weight you carry into the next day.
365
Because what actually keeps you tired isn't the day itself.
366
It's the unfinished emotions attached to it.
367
The little frustrations.
368
The thoughts you replay.
369
The pressure you drag from day-to-day like emotional luggage with a broken wheel.
370
If you don't end the day, your mind never stops working.
371
It just keeps thinking and thinking and thinking until you fall asleep out of pure mental exhaustion.
372
I had a phase where I kept going to bed feeling like I lived the same day over and over.
373
No closure, no reset, just a loop.
374
And the first time I ended the day intentionally, even for 10 seconds, it felt like someone turned off a noise I didn't realize was running.
375
This tiny ritual tells your brain, we're done.
376
Rest now.
377
Not because everything is perfect, but because everything doesn't need to be finished today.
378
Lazy?
379
No. Efficient.
380
You're protecting your energy for the future instead of wasting it on overthinking.
381
Tomorrow will come.
382
But tonight you get to close the chapter gently.
383
Chapter 9.
384
Consistency without willpower.
385
Here's a truth nobody likes to admit.
386
You don't become consistent by becoming disciplined.
387
You become consistent by becoming someone who doesn't need discipline in the first place.
388
Because discipline is loud.
389
It's dramatic.
390
It's all get up, work hard, push through pain.
391
But real consistency?
392
Real consistency is quiet, soft, almost invisible.
393
It happens when your routine becomes so easy, your lazy brain doesn't bother fighting it anymore.
394
Think about it.
395
You never forget to check your phone.
396
You never forget to snack.
397
You never forget to scroll, not because you're committed, but because those things require zero friction.
398
So what we're doing here is flipping the script.
399
You build consistency the same way you built your bad habits, through small, repeatable, barely noticeable actions.
400
Not by brute force, not by grinding, just by making the right things effortless.
401
Let me tell you something personal.
402
There was a time when I tried to force myself into these serious routines, waking up early, exercising every day, planning out everything like I lived inside a productivity app.
403
It lasted maybe three days.
404
Then I crashed, felt guilty, tried again, crashed again.
405
Classic self-improvement loop.
406
What finally worked wasn't making the routine harder.
407
It was making the entry point laughably easy.
408
Something I could do even on my worst day, even when I felt unmotivated, even when my brain was in bro-not-today mode.
409
And once I repeated that tiny action long enough, something surprising happened.
410
It became part of who I was.
411
Not a challenge, not an effort, just identity.
412
That's the real secret.
413
Consistency is not about effort.
414
It's about identity.
415
It's about becoming the type of person who naturally does the little things that move their life forward.
416
Lazy but ambitious people have a huge advantage here.
417
We don't waste energy on extra steps.
418
If something becomes part of our identity, we do it automatically.
419
So the goal is simple.
420
Build small wins daily.
421
Wins so easy your brain doesn't resist.
422
Wins so consistent they quietly stack into confidence.
423
Because confidence isn't a feeling.
424
It's evidence.
425
Evidence you create by showing up in small ways over and over until your brain finally says, okay, maybe we are this person now.
426
And once your identity shifts, consistency stops being something you chase it becomes something you are.
427
Chapter 10.
428
The Lazy Genius Philosophy.
429
Your New Identity.
430
If you've made it here, you've probably realized something important about yourself, something you never needed permission to admit.
431
You were never lazy.
432
You were misaligned.
433
Your goals were big.
434
Your systems were wrong.
435
Your energy was scattered.
436
Your expectations were unrealistic, and your routines didn't belong to you.
437
They belonged to some imaginary perfect person you thought you had to become.
438
But the real you?
439
The real you doesn't need perfection.
440
The real you needs flow,
441
simplicity, direction, a system that works even when your energy is low and your motivation is hiding somewhere under the bed.
442
Here's the philosophy you walk away with, The lazy genius philosophy.
443
Do the smallest meaningful thing with the least resistance at the right moment.
444
That's it.
445
That's the whole lifestyle.
446
It's efficient.
447
It's sustainable.
448
And it's built for people like you.
449
Ambitious minds living inside tired bodies.
450
You don't become successful by doing more than everyone.
451
You become successful by doing what actually matters in a way your brain will actually allow.
452
Because the truth is, ambition isn't loud.
453
It isn't dramatic.
454
It isn't a motivational speech.
455
Ambition is quiet.
456
Ambition is private.
457
Ambition is that tiny voice inside you that says, I want my life to be better than this.
458
Even on days when you barely have the energy to stand.
459
And here's the crazy part.
460
That voice, that tiny whisper, it's enough.
461
If you follow it slowly, gently, consistently, it will take you exactly where you want to go.
462
Let me leave you with this picture.
463
Imagine a small version of you standing at the edge of a huge, complicated maze.
464
For years, you tried to sprint through it, jump walls, knock down obstacles, force your way to the finish.
465
But all you ever needed was to take one calm step in the right direction every day.
466
because mazes aren't solved by force.
467
They're solved by movement, and routines aren't built by discipline.
468
They're built by design.
469
So if something in this video hits you, if something made you feel understood or seen or a little lighter, just think of one word right now, ready.
470
Not ready for perfection.
471
Not ready for the grind.
472
Just ready for your version of growth.
473
a softer version, a smarter version, a version built for the ambitious and beautifully, strategically, effortlessly lazy.
474
You're not behind.
475
You're not broken.
476
You're not late.
477
You're just beginning with the right system finally in your hands.
📺 同じチャンネル
B21
You Know What You Should Do… So Why Aren't You Doing It
Business EnglishUniversity StudentsWorking Adults
B24
Build a Mind So Strong It Scares People
Business EnglishUniversity StudentsWorking Adults
B2I Read 100 Regrets from Dying People: Here's What I Found
Business EnglishDaily ConversationUniversity Students
✨ おすすめ動画
B21
87 文
How to Be So Disciplined It Feels ILLEGAL (No Motivation Needed)
Business EnglishUniversity StudentsWorking Adults
B21
152 文
If you're ambitious but lazy, please watch this.
Business EnglishUniversity StudentsWorking Adults
B26
55 文
STOP ROMANTICIZING BURNOUT - how to rest without sabotaging your productivity
Business EnglishUniversity StudentsWorking Adults
B2453 文
Your Mind Is Exhausting You 💀 | Stop Overthinking and Take Back Control | Jim Rohn Motivation
Business EnglishUniversity StudentsWorking Adults
B26
63 文
Why You Can't Stay Consistent (The Psychology Behind It)
Business EnglishUniversity StudentsWorking Adults
B2235 文
How to Be Productive | Slow English Conversation (B2) | The Cozy English
Business EnglishUniversity StudentsWorking Adults
B2351
143 文
How to Stop Being Lazy | Improve your english listening
Business EnglishUniversity StudentsWorking Adults
B22
256 文
You Are Not Lazy, You Just Need a Better Routine! | Advanced Podcast for Real-Life Conversations
Business EnglishDaily ConversationUniversity Students
B21
52 文
You can give up right now if you want, that's totally fine!
Business EnglishUniversity StudentsWorking Adults
B2498
12 文
Organize Your life - Motivational speech
Business EnglishUniversity StudentsWorking Adults
B2126 文
How to Stop Being TIRED All the Time
Business EnglishUniversity StudentsWorking Adults
このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「This Simple Trick Will Make You Motivated Everyday」を教材にしています。 繰り返し出てくる語は次のとおりです：brain, lazy, task, routine。 この動画には、シャドーイング用の文が477文、単語が4084語あります。 音声の長さは26:42です。 話す速さは1分あたり約153語で、日常会話に近い自然なペースです。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| ambitious 形容詞 | /æmˈbɪʃ.əs/ | 野心的 |
| momentum 名詞 | /ˌmə(ʊ)ˈmɛntəm/ | 運動量 |
| ambition 名詞 | /æmˈbɪʃ.ən/ | 野望, 野心 |
| laziness 名詞 | /ˈleɪ.zi.nəs/ | 無精 |
| unfinished 形容詞 | /ʌnˈfɪnɪʃt/ | 未完の |
| scroll 名詞 | /skɹoʊl/ | 巻物, スクロール |
| clarity 名詞 | /ˈklæɹ.ɪ.ti/ | 明快さ |
| expectation 名詞 | /ˌɛk.spɛkˈteɪ.ʃən/ | 期待, 予想 |
| friction 名詞 | /ˈfɹɪkʃən/ | 摩擦 |
| guilt 名詞 | /ɡɪlt/ | 有罪, 罪 |
| productivity 名詞 | /ˌpɹɒdʌkˈtɪvəti/ | 生産性 |
| influencer 名詞 | /ˈɪnflu.ənsə(ɹ)/ | インフルエンサー |
| motivational 形容詞 | 動機付けの | |
| willpower 名詞 | /ˈwɪlˌpaʊɚ/ | 意志力, 気力 |
| unrealistic 形容詞 | 非現実的 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| stand up 動詞 | 立ち上がる | |
| get up 動詞 | 起きる | |
| give up 動詞 | 降服する | |
| lie down 動詞 | 横になる, 臥す | |
| pick up 動詞 | 拾う, 拾い上げる | |
| shut down 動詞 | シャットダウン | |
| turn off 動詞 | 消す, 切る |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You know exactly what I mean?
- What about that message I never replied to?
- What about that goal I'm supposed to be working on?
- You know why this works?
- Which one will you choose every time?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is wired · been given · was always meant |
| 関係詞節 who / which + 節 — 人や物について情報を加える | ones who find · someone who wants · someone who doesn |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | you've just never been given · you've made |
注意したい発音
話し手はyou're, don't, isn'tなど、短縮形や弱形を115回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: ambitious /æmˈbɪʃ.əs/, ambition /æmˈbɪʃ.ən/, unfinished /ʌnˈfɪnɪʃt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, friction /ˈfɹɪkʃən/
- 長い単語（アクセントの位置に注意）: momentum /ˌmə(ʊ)ˈmɛntəm/, consistency /kənˈsɪs.tən.si/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, productivity /ˌpɹɒdʌkˈtɪvəti/, influencer /ˈɪnflu.ənsə(ɹ)/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: scroll /skɹoʊl/, clarity /ˈklæɹ.ɪ.ti/, effortless /ˈɛfə(ɹ)tlɪs/, influencer /ˈɪnflu.ənsə(ɹ)/, ritual /ˈɹɪt͡ʃ.u.əl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: overload /ˌəʊvəˈləʊd/, productivity /ˌpɹɒdʌkˈtɪvəti/, overwhelm /ˌoʊ.vɚˈwɛlm/, motivate /ˈmoʊ.tɪ.veɪt/, invisible /ɪnˈvɪzəb(ə)l/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: unfinished /ʌnˈfɪnɪʃt/, friction /ˈfɹɪkʃən/, effortless /ˈɛfə(ɹ)tlɪs/, influencer /ˈɪnflu.ənsə(ɹ)/, perfection /pɚˈfɛk.ʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。ambitious, momentum, ambitionなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。