シャドーイング練習: I Read 100 Regrets from Dying People: Here's What I Found - 動画で英語スピーキングを学ぶ
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321 文
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1
I spent two weeks reading the final words of dying people.
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hospice interviews, deathbed letters, last conversations recorded by nurses, chaplains, researchers, and family members.
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who had the presence of mind to write down what someone said when they knew the clock was almost done.
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I read over 100.
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I expected to feel sad, I did.
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But that's not what stayed with me.
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What stayed with me was the pattern.
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Because when people are dying, really dying, When there's no more time to perform or impress or pretend, They don't talk about what you think they'd talk about.
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They don't list their achievements.
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They don't mention their job title.
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They don't talk about the car they drove, or the house they bought, or the promotion they worked 60 -hour weeks to get.
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They talk about the things they didn't do, the words they didn't say, the life they didn't live.
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And one specific regret came up so often in so many different voices from so many different people, That by the 30th interview.
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I started highlighting it.
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By the 50th, I stopped being surprised.
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By the hundredth, I put the notebook down.
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and sat in silence for a very long time.
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because it wasn't their regret.
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It was mine.
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And I think it might be yours too.
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But before I tell you what it is, I need to walk you through what else I found.
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because the other regrets matter.
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And they set the stage for the one that breaks everything.
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the regrets that surprised me.
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I assumed dying people would regret the big dramatic mistakes.
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The Affair, The bankruptcy, the bridge they burned, the catastrophic decision that split their life in two.
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The stuff that makes for good movies.
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Almost none of them mentioned any of that.
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The regrets weren't dramatic, they were quiet, ordinary.
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The kind of things you wouldn't even notice you were doing wrong until you ran out of time to fix them.
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One woman, a retired teacher, 78 years old, said the thing she regretted most.
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was not telling people what they meant to her, while they were alive.
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She had a list in her head.
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People she loved.
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People who changed her life.
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People she thought about often.
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and she never told any of them.
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not because she didn't want to because it felt awkward.
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Because she kept telling herself she'd do it later.
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Because expressing love out loud, directly, without hiding it inside a joke or a birthday card.
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felt too vulnerable.
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So she stayed quiet.
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And now, Half of them were gone.
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and the words she never said were still sitting in her chest like mail that never got delivered.
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One man, a former engineer, said he regretted working through his kid's childhood, not in the dramatic, absent father way.
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in the quiet, I was there, but I wasn't there, Wei.
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He went to the recitals, but he was checking his phone.
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He was at the dinner table, but he was thinking about Monday.
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He was physically present and mentally clocked into a job that, from his hospital bed, he couldn't even remember why it mattered so much.
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His kids grew up with a father who was in the room, but not in the moment.
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And now the moments were gone, and the room was a hospital, and his kids were adults who visited on weekends, out of obligation, not closeness.
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That one sat with me for three days.
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Another woman said she regretted not letting herself be happy.
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Not that she was miserable.
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She wasn't.
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She just never fully let herself enjoy anything.
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There was always a "but." The vacation was beautiful, but she was thinking about the cost.
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The relationship was good, but she was waiting for it to fall apart.
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The job was going well, but she was sure it wouldn't last.
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She spent her entire life bracing for impact.
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and the impact never came.
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but neither did the joy.
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she white -knuckled her way through a perfectly good life and only realized it was good when it was almost over.
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If that doesn't sound like someone you know, it probably sounds like you.
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One man, 82, a retired accountant who spent 41 years at the same firm, said something that I haven't been able to shake.
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He said, I was so busy being responsible that I forgot to be alive.
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41 years.
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Same desk, same commute.
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Same lunch spot.
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He did everything right.
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Paid the mortgage.
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raise the kids.
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Saved for retirement.
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And when retirement finally came, He sat in the house, He'd spent 30 years paying off and realized he didn't know what he actually liked doing.
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not what he was supposed to like.
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what he actually liked.
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He'd never had time to find out.
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He was too busy being responsible.
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That's not a tragedy in the dramatic sense.
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Nobody would make a movie about it.
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but It might be the saddest thing I read.
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because he didn't lose his life to one bad decision, He lost it to a thousand responsible ones that never included himself. And here's...
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What got me?
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None of these people were asking for sympathy.
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They weren't bitter.
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They weren't angry.
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They were just...
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Honest.
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For the first time, maybe in their entire lives, they were being completely...
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painfully beautifully honest Because, What's the point of performing when there's no audience left to perform for?
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What's the point of "I'm fine"?
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when you're not going to be anything much longer.
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That honesty is what made this project so hard to read.
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Not the sadness, the clarity.
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Dying people see with a clarity, that living people can't access.
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Because living people are too busy, too distracted, to invested in the performance to stop and look at what's actually happening.
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the pattern underneath.
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After about 60 of these, I started seeing the architecture.
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The regrets weren't random.
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They clustered around the same handful of themes.
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And those themes weren't about what people did wrong.
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They were about what people never did at all.
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Nobody said, "I wish I'd made more money." Not one person.
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In 100 accounts.
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0. The thing you're probably stressing about right now.
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The thing keeping you up at three in the morning.
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the thing that drives 90 % of your daily anxiety, not a single dying person mentioned it.
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Nobody said.
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I wish I'd worked more.
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In fact, Almost every single person who mentioned work said the opposite.
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I wish I'd worked less.
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I wish I'd left the office earlier.
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I wish I'd understood that no company was going to stand at my funeral and thank me for all those late nights.
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Nobody said, "I wish I'd won more arguments." Nobody said.
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I wish I'd held that grudge longer.
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Nobody said, I wish I'd spent more time proving I was right.
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The things we fight about, the things we lose sleep over, The things we let destroy relationships, From the perspective of someone who's out of time, None of it mattered.
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Not a single fight was worth the cost, not one.
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I want you to think about the argument you're currently having with someone.
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the grudge you're carrying, the person you're not speaking to.
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From a hospital bed 30 years from now, do you think you'll remember what it was about?
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Or will you just remember that you lost someone and can't recall why?
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Drop a comment if you have someone in mind right now.
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I know you do.
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Everyone does.
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The ones that repeated.
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Five regrets came up over and over.
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Not exact words, but the same meaning.
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the same ache.
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The same quiet recognition that something had been wrong for a long time, and they just never stopped long enough to see it.
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I wish I'd stayed in touch with friends.
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This one hurt in a specific way.
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Not because people lost friends dramatically.
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because they let friendships dissolve slowly.
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Gradually through neglect, through busy schedules and unreturned calls and we should catch up sometime messages that never became actual plans.
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One man said he had five close friends at 30, and zero at 70.
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Not because of fights, because of time.
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because of the slow, silent erosion of connection that happens
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when you stop prioritizing people who matter and start prioritizing things that don't.
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How many friends have you quietly lost this year?
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not through conflict, through silence.
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through letting the gap get so wide that reaching out now feels awkward.
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That's not a social media question, that's a real one.
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And I think the number is higher than you want to admit.
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I wish I'd had the courage to express my feelings.
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This one showed up in almost every account.
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people who swallowed their emotions for decades.
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who said "I'm fine" until it became their entire identity, who loved people and never said it, who were hurt, and never showed it,
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who disagreed and never spoke up.
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they built lives on silence and died with chests full of things they never let out.
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I wish I'd let myself be happier.
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This is the one that sounds strange until it lands.
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Happiness was available.
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It was right there.
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But they didn't take it because, They didn't feel they'd earned it.
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or because they were afraid that being happy meant something bad was coming.
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or because they were so used to worrying that peace felt suspicious.
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They chose anxiety over joy.
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Not because they wanted to, but because...
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Anxiety felt familiar and happiness felt like a trap.
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I wish I hadn't worked so hard.
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Self -explanatory. and devastating.
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Because, The people saying this aren't lazy people who wanted more vacation.
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They're people who gave their best years to companies that replaced them within two weeks of their departure.
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They traded time for money and then ran out of time and realized the money meant nothing.
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The one.
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I'm going to tell you now.
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And I need you to actually hear it.
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Not just read it.
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Hear it the way someone says it when they know they're out of time.
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The number one regret.
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The one that showed up in almost every conversation, every letter, every deathbed whisper from every kind of person.
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Rich, poor, educated, simple, married, alone.
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was this: I wish I'd had the courage to live a life true to myself, instead of the life others expected of me.
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That's it.
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That's the one.
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not money, not status not achievements.
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Not the career, not the house.
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The regret that outlasted everything else? was that, They spent their one life their only life, living someone else's version of it.
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their parents' version.
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their partner's version.
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their culture's version.
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their boss's version.
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society's version.
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The version that looked right.
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the version that made sense on paper.
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the version that everybody approved of.
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the version that was safe and respectable and comfortable and absolutely completely not theirs.
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They followed the path.
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They check the boxes.
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They did what they were supposed to do.
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And at the end of it all, lying in a bed, They'll never leave.
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The thing that burns isn't what went wrong.
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It's what never got the chance to go right.
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The dream they shelved.
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the passion they buried, The version of themselves they locked in a room at 19.
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and never let out.
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And the worst part?
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They knew.
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the whole time.
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They knew it wasn't their life.
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They knew they were performing.
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They felt it every day.
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That low hum of something being off, something not fitting, something missing.
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but they ignored it.
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because the cost of listening felt too high.
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Because choosing your own path means, disappointing people who planned a different one for you.
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because being true to yourself, truly true, is the most terrifying thing a person can do.
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so They didn't do it.
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and now they're dying.
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And that's the sentence they leave behind.
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I wrote about this on wise -joe .com when I realized that
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The thing we're most afraid of doing while we're alive is the thing we most regret not doing when we're dying.
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That gap between fear and regret, is where your entire life lives.
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The link is in the description.
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The mirror you didn't ask for.
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Now here's where this stops being about dying people, and starts being about you.
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Because you're doing it right now.
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You already know you are.
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You felt it when you read that sentence.
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that quiet little flicker in your chest that said, That's me.
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You're living some version of a life that isn't fully yours.
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Maybe it's the career your parents expected.
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Maybe it's the relationship you stay in because leaving would create chaos.
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Maybe it's the city you live in because moving would mean admitting the last five years were wrong.
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Maybe it's just the personality you perform every day.
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Because the real one got rejected once at 16, and you never let it out again.
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You know which part of your life isn't yours.
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You've known for a while.
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You think about it in the shower.
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You feel it on Sunday evenings when the week is about to restart.
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and something in your stomach tightens.
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You feel it when someone asks, Are you happy?
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And you say, yeah, a half second too late.
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and you tell yourself you'll deal with it later.
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when the timing is better.
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When you have more money, When the kids are older.
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When things settle down, When you feel ready, But the people in those hospital beds said, "Later, too." For 40 years,
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and later turned into a fluorescent lit room, and a nurse writing down their final regret.
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I'm not saying that to scare you.
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I'm saying that because you need to hear the math.
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You don't have unlimited time.
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You know that intellectually.
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Everyone knows that.
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But you live like you do.
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You live like there's always another decade.
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Another chapter.
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Another chance to finally start being yourself.
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The question that changes everything.
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I'm not going to tell you to quit your job.
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I'm not gonna tell you to leave your relationship.
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I'm not going to tell you to sell everything and...
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move to Bali and find yourself.
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That's not real advice.
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That's a fantasy dressed as courage.
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But I am going to ask you one question.
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The same question that every single one of those dying people wished someone had asked them 30 years earlier, If nobody was watching, if nobody would judge,
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If nobody would be disappointed, If you could build your life from scratch with zero expectations from anyone, What would it look like?
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Don't answer fast.
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Don't answer with what sounds good.
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Answer honestly.
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answer with the thing you've been carrying in the back of your mind for years that you've never said out loud.
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because saying it would make it real and real. is terrifying.
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That answer, whatever it is is the distance between the life you're living and the life that's actually yours.
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And that distance?
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That's the regret.
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That's what ends up on the hospital bed list.
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not the dream itself.
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the distance you never closed.
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You don't have to close it all at once.
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You don't have to blow up your life.
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But you have to stop pretending the distance doesn't exist.
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Because pretending is how 40 years pass.
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Pretending is how you end up in a room at the end of your life saying, I wish I'd had the courage.
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The courage wasn't for the big leap.
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It was for the small, honest admission that you've been living someone else's answer, to a question that only you can answer.
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Here's what 100 regrets taught me.
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1. Nobody at the end of their life wishes they'd made more money.
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Nobody.
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Not one.
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The thing you're sacrificing your health, your relationships, and your peace for is the thing that disappears completely from your list of priorities the moment time runs out.
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2. The relationships you're neglecting right now are the ones you'll grieve the most.
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Not because they ended badly, because they ended quietly.
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through silence and busy schedules and the assumption that there's always more time.
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Three.
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Happiness isn't something that happens to you.
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It's something you allow.
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And most people never allow it because they don't feel they've earned it.
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or because they're afraid that good things come with a price.
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So they lived their whole life braced for disaster.
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and the disaster that actually comes is that they never enjoyed anything four.
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Working hard isn't the problem.
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working hard on someone else's dream, while yours collects dust is the problem.
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Every hour you spend building something you don't believe in is an hour stolen from the thing you do.
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5. The number one regret isn't about what people did.
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It's about who they never became.
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the truest version of themselves that they shelved because the world handed them a script and they followed it.
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Don't follow the script.
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Write your own.
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Even if your handwriting is terrible, Even if the first draft is embarrassing.
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Even if nobody claps.
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The people I read about aren't here to make different choices.
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That part is over for them.
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Their words exist now only as warnings.
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Quiet, honest, too late warnings sent from the finish line to people who still have time.
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You still have time, but not as much as you think.
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Nobody ever thinks they're running low until they are.
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And nobody ever changes, eventually.
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They change on a specific day, in a specific moment.
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When something lands hard enough to make later, feel like a lie they can't tell anymore.
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Maybe this is that moment.
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Maybe you're sitting here right now and Something in this video hit a nerve you weren't expecting.
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Something made you go quiet.
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Something made you think about a conversation you need to have.
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A dream you need to dust off.
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A version of yourself you locked away because the world told you it wasn't practical.
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I don't know what your one regret would be if this was your last day.
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But you do, you've always known.
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And the only difference between the people I read about and you is that you still get to do something about it.
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Don't read this and nod and close the tab and go back to the life that isn't yours.
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Not this time.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「I Read 100 Regrets from Dying People: Here's What I Found」を教材にしています。 繰り返し出てくる語は次のとおりです：regret, nobody, version, wish。 この動画には、シャドーイング用の文が321文、単語が3039語あります。 音声の長さは17:47です。 話す速さは1分あたり約171語で、日常会話に近い自然なペースです。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| deathbed 名詞 | /ˈdɛθˌbɛd/ | 死の床 |
| grudge 名詞 | /ɡɹʌd͡ʒ/ | 恨み, 怨 |
| prioritize 動詞 | /pɹaɪˈɒɹ.ə.taɪz/ | 優先させる |
| neglect 動詞 | /nɪˈɡlɛkt/ | 無視する, 忽略する |
| clarity 名詞 | /ˈklæɹ.ɪ.ti/ | 明快さ |
| retire 動詞 | /ɹəˈtaɪɹ/ | 退職する, 引退する |
| quietly 副詞 | /ˈkwaɪ.ɪt.li/ | 静かに |
| chaplain 名詞 | /ˈt͡ʃæp.lɪn/ | チャプレン, チャップレン |
| devastate 動詞 | /ˈdɛv.ə.steɪt/ | 破壊する |
| dissolve 動詞 | /dɪˈzɑlv/ | 解散する, 廃止する |
| embarrass 動詞 | /ɪmˈbæɹəs/ | 困らせる |
| flicker 動詞 | /ˈflɪkɚ/ | 揺らめく |
| fluorescent 形容詞 | /flɔˈɹɛsənt/ | 蛍光 |
| hospice 名詞 | /ˈhɑspɪs/ | ホスピス |
| knuckle 名詞 | /ˈnʌkəl/ | 指関節 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| write down 動詞 | 書き留める, 記す |
| blow up 動詞 | 爆破する, 爆発する |
| come up 動詞 | 上がる, 登る |
| find out 動詞 | 見出す, 調べる |
| leave behind 動詞 | 置き忘れる |
| pay off 動詞 | 報われる |
| settle down 動詞 | 落ち着く |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- What's the point of "I'm fine"?
- The thing you're probably stressing about right now.
- I wish I'd worked more.
- I wish I'd worked less.
- How many friends have you quietly lost this year?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | you've been carrying · you've been living |
| 関係詞節 who / which + 節 — 人や物について情報を加える | People who changed · person who mentioned · people who matter |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | haven't been · You've known · you've never said |
注意したい発音
話し手はdon't, I'd, you'reなど、短縮形や弱形を113回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: deathbed /ˈdɛθˌbɛd/, hundredth /ˈhʌndɹə(d)θ/, theirs /ðɛɚz/, sympathy /ˈsɪm.pəθ.i/, underneath /ˌʌndɚˈniθ/
- 「sh」と「zh」の音: shelve /ʃɛlv/, erosion /ɪˈɹəʊʒən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, obligation /ˌɑ.blɪˈɡeɪ.ʃn̩/, assumption /əˈsʌm(p).ʃ(ə)n/
- 長い単語（アクセントの位置に注意）: prioritize /pɹaɪˈɒɹ.ə.taɪz/, explanatory /ɪkˈsplæn.ə.t(ɔː.)ɹi/, catastrophic /ˌkætəˈstɹɑfɪk/, beautifully /ˈbju.tɪ.fə.li/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: clarity /ˈklæɹ.ɪ.ti/, explanatory /ɪkˈsplæn.ə.t(ɔː.)ɹi/, fluorescent /flɔˈɹɛsənt/, recital /ɹɪˈsaɪtl̩/, respectable [ɹɪˈspɛk.tə.bl̩]
- /v/ — /b/ にならないように、上の歯を下唇に当てる: shelve /ʃɛlv/, devastate /ˈdɛv.ə.steɪt/, dissolve /dɪˈzɑlv/, grieve /ɡɹiːv/, nerve /nɝv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: terrify /ˈtɛɹɪfaɪ/, flicker /ˈflɪkɚ/, fluorescent /flɔˈɹɛsənt/, painfully /ˈpeɪnfəli/, catastrophic /ˌkætəˈstɹɑfɪk/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。deathbed, grudge, prioritizeなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。