シャドーイング練習: Turning Pain into Personal Growth | B1 English Shadowing - 動画で英語スピーキングを学ぶ
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167 文
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Pain is something that every human being experiences.
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It can come from many different places.
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We may lose someone we love.
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We may fail an important exam.
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We may be rejected in a relationship.
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We may feel disappointed with our career.
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Sometimes pain is loud and dramatic.
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Sometimes it is quiet and hidden deep inside our hearts.
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No matter what form it takes, pain is a part of life.
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The question is not how to avoid pain because that is impossible.
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The real question is how we can turn pain into personal growth.
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At first, pain feels like an enemy.
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When we are hurt, our first reaction is often to escape.
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We want to forget.
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We want to distract ourselves.
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We watch movies, scroll on social media,
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or keep ourselves busy with work We tell ourselves that we are fine But when we do this,
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the pain does not truly disappear It only waits It stays in our mind
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and body And sometimes it becomes heavier over time Personal growth begins when we stop running away from pain
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It starts when we are brave enough to face it
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Facing pain does not mean we enjoy it It means we accept that it is there We say to ourselves Yes,
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I am hurt Yes, I feel sad Yes,
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I feel disappointed This simple honesty is very powerful When we accept our feelings We give ourselves permission to heal
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Pain often teaches us important lessons.
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For example, imagine someone who works very hard for a promotion but does not get it.
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At first, this person may feel angry and unfairly treated.
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They may think, I am not good enough.
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But after some time, if they reflect calmly, they may start to ask deeper questions.
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What can I improve?
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Are there skills I need to learn?
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Is this job really right for me?
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In this way, failure becomes a teacher.
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It shows areas for growth.
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Sometimes pain teaches us about our limits.
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Many people try to be strong all the time.
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They say yes to every request.
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They help everyone.
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They work overtime again and again.
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Then one day, they feel exhausted and empty.
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This kind of pain shows us that we are human.
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We need rest.
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We need balance.
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When we learn to set healthy boundaries, we grow stronger in a wiser way, not in a harder way.
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Emotional pain can also help us understand others better.
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When we have experienced loneliness, we become more sensitive to people who feel alone.
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When we have been rejected, we are more careful not to reject others in a cruel way.
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Pain can make our hearts softer.
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It can increase our empathy.
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We begin to see that everyone is fighting their own battle.
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This understanding helps us build deeper and more meaningful relationships.
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However, turning pain into growth is not automatic.
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It requires reflection.
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Reflection means thinking carefully about our experiences.
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We can write in a journal.
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We can talk to a trusted friend.
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We can spend quiet time alone.
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During reflection, we ask ourselves important questions.
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What happened?
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How did I feel?
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Why did I react in that way?
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What can I learn from this situation?
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These questions help us move from suffering to understanding.
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Another important part of growth is responsibility.
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This does not mean we blame ourselves for everything.
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Sometimes painful events are not our fault, but we are always responsible for how we respond.
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We cannot control everything that happens to us, but we can control our attitude.
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If we choose to stay bitter, the pain controls us.
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If we choose to learn, we control our future.
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This choice is the beginning of personal power.
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Growth also requires patience.
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Many people want quick results.
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They want to feel better immediately.
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But healing takes time.
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Think about a physical wound.
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If you cut your hand, it does not heal in one hour.
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The body needs days or weeks to repair itself.
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Emotional wounds are similar.
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If we try to rush the process, we may ignore important feelings.
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True growth happens slowly, step by step.
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Pain can also change our priorities.
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When we go through a serious difficulty, we often realize what truly matters.
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For example, someone who becomes sick may suddenly understand that health is more important than money.
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Someone who loses a friend may realize the value of honest communication.
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Pain removes illusions.
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It shows us reality.
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In this way, it can guide us toward a more meaningful life.
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There is also a connection between pain and courage.
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Courage does not mean we are not afraid.
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It means we act even when we are afraid.
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When we try again after failure, that is courage.
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When we open our heart again after being hurt, that is courage.
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Each time we choose courage, we become stronger.
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We build confidence because we see that we can survive difficult times.
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It is important to remember that growth does not mean we never feel pain again.
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Life will continue to bring challenges.
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The difference is that we change We become more prepared We trust ourselves more We know that even if we fall,
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we can stand up again This inner trust is one of the greatest results of turning pain into growth
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Support from others also plays an important role Some people believe they must face everything alone
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They think asking for help is a sign of weakness.
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In reality, sharing our pain can be very healing.
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When we talk about our struggles, we feel less isolated.
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We realize that others have similar experiences.
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Support gives us strength and perspective.
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It reminds us that we are not alone in our journey.
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Sometimes pain pushes us to change direction.
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Many successful people say that their biggest achievements came after a big failure.
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A person may lose a job and later discover a new passion.
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Another person may experience heartbreak and then learn to love themselves more deeply.
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Without the painful event, they might never have changed.
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Pain can act like a turning point.
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It forces us to rethink our path.
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Self-compassion is another key element.
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When we are in pain, our inner voice can become very critical.
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We may say, I am so stupid, or I always fail.
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These negative words make the pain heavier.
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Instead, we need to treat ourselves like we would treat a good friend.
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If a friend makes a mistake, we do not insult them.
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We encourage them.
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We remind them of their strengths.
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We should do the same for ourselves.
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Self-compassion creates a safe space for growth.
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Pain also teaches resilience.
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Resilience is the ability to recover from difficulty.
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It does not mean we are never sad or stressed.
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It means we do not give up completely.
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Each time we face a challenge and continue moving forward, We strengthen our resilience.
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Over time, we build emotional muscles.
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We become more stable and balanced.
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There is a famous idea that pressure creates diamonds.
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In a similar way, challenges can shape our character.
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When everything is easy, we do not develop new skills.
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We do not discover our hidden strengths.
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But when we are tested, we see what we are truly capable of.
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Many people discover their bravery, creativity, or determination only after a difficult period.
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It is also important to forgive.
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Sometimes our pain comes from what others did to us.
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Holding anger for a long time can damage our peace
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Forgiveness does not mean we say the wrong action was acceptable
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It means we choose not to carry the heavy weight of hatred anymore When we forgive,
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we free ourselves We create space for growth and new experiences
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Turning pain into growth is not about pretending that everything is positive It is about finding meaning inside difficulty.
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When we search for meaning, we transform the story of our life.
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Instead of saying, this happened to destroy me, we can say, this happened to teach me.
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This change in perspective is powerful.
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It gives us hope.
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Hope is very important during painful times.
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Hope does not ignore reality.
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It simply believes that the future can be better.
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Even a small amount of hope can guide us through dark moments.
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It encourages us to take small steps.
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And small steps, repeated every day, lead to big changes.
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In the end, pain is not something we choose, but growth is.
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Pain enters our life without asking for permission.
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Growth requires a decision.
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It requires reflection, patience, courage, responsibility, and self-compassion.
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It requires us to look honestly at ourselves and to believe that we can become better.
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When we look back at our life, we often see that the hardest moments shaped us the most.
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The times we cried, the times we doubted ourselves, the times we felt lost, these moments built our character.
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They taught us strength, empathy, and wisdom.
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They showed us what truly matters.
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So the next time you feel pain, try not to see it only as an enemy.
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See it as a message.
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Ask what it wants to teach you.
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Give yourself time to feel and to understand.
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Step by step, you may discover that inside your pain, there is a seed of growth.
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And if you care for that seed with patience and courage, it can grow into a stronger, wiser, and more compassionate version of yourself.
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This is the quiet power of turning pain into personal growth.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が167文、単語が1571語あります。 音声の長さは12:30です。 話す速さは1分あたり約126語で安定しており、シャドーイングしやすいペースです。 単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| courage 名詞 | /ˈkʌ.ɹɪd͡ʒ/ | 勇気, 度胸 |
| discover 動詞 | /dɪˈskʌvə/ | 発見する, 見つける |
| reflection 名詞 | /ɹɪˈflɛkʃən/ | 反射 |
| heal 動詞 | /ˈhiːl/ | 治す, 癒す |
| difficulty 名詞 | /ˈdɪfɪkəlti/ | 難しさ |
| painful 形容詞 | /ˈpeɪn.fl̩/ | 痛い, 痛みの伴う |
| patience 名詞 | /ˈpeɪ̯.ʃəns/ | 辛抱, 忍耐 |
| compassion 名詞 | /kəmˈpæʃ.ən/ | 同情 |
| ignore 動詞 | /ɪɡˈnɔː/ | 無視する, 忽略する |
| encourage 動詞 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 勇気付ける, 奨励する |
| disappointed 形容詞 | /ˌdɪsəˈpɔɪnɪd/ | 失望した |
| skill 名詞 | /skɪl/ | 腕, 技 |
| remind 動詞 | /ɹəˈmaɪnd/ | 思い出させる |
| forgive 動詞 | /fɚˈɡɪv/ | 許す, 容赦する |
| meaningful 形容詞 | /ˈmiː.nɪŋ.fl̩/ | 有意義な |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| give up 動詞 | 降服する |
| stand up 動詞 | 立ち上がる |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | may be rejected · are hurt · have been rejected |
| 関係詞節 who / which + 節 — 人や物について情報を加える | someone who works · people who feel · someone who becomes |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have experienced · have been rejected |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | may lose · may fail · may be |
注意したい発音
- 「th」の音: empathy /ˈɛmpəθi/, strengthen /ˈstɹɛŋ(k)θən/, rethink /ɹiːˈθɪŋk/
- 「sh」と「zh」の音: reflection /ɹɪˈflɛkʃən/, patience /ˈpeɪ̯.ʃəns/, compassion /kəmˈpæʃ.ən/, rush /ɹʌʃ/, passion /ˈpæʃən/
- 長い単語（アクセントの位置に注意）: difficulty /ˈdɪfɪkəlti/, resilience /ɹɪˈzɪl.ɪ.əns/, disappointed /ˌdɪsəˈpɔɪnɪd/, priority /pɹaɪˈɒɹɪti/, automatic /ˌɔː.təˈmæt.ɪk/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。courage, discover, reflectionなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。