シャドーイング練習: What diet can reverse Type 2 diabetes? - YouTubeで英語スピーキングを学ぶ
B2
There is a lady called .
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There is a lady called .
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She's amazing because she came,
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she's diabetic type 2, this is a diabetes class,
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all of them are either pre-diabetic or have diabetes type 2.
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And she really relied heavily on overly processed foods, on ready meals, takeaways.
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And I think she was taking two or three types of medications to manage her diabetes.
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Since coming to the sessions,
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she's told us that she's lost weight,
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she's more confident, she's bubbly,
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she interacts more with the other participants.
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And she said, you know,
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because of the advice that we've given her,
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she's changed her eating habits,
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her cooking habits, she's tried new foods.
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Even her doctor has commented that,
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you know, just keep doing what you're doing because it's working.
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Today, over 589 million people have diabetes.
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That's one in nine adults worldwide,
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with over four in 10 unaware they even have the condition.
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Over 90% of those cases are type 2 diabetes,
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a largely preventable condition driven by diet and lifestyle.
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Yet for many, the most powerful treatment available isn't being prescribed.
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The story shows that food can be the medicine that changes everything.
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If you said to me I'm going to have chicken sausages,
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lots of vegetables and some sweet potato or something like that,
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it's better than saying I'm going to have a ready-made lasagna which is very overly processed.
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You just have to weigh it up.
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Meet Philomena, Food Educator and Director of Bread and Butter,
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a social enterprise empowering disadvantaged communities to make healthier lifestyle choices.
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Today, she's at St. Elton's Church in Enfield teaching a monthly diabetes workshop.
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It's really hard, I think,
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for a lot of people,
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and this is why classes like today's class,
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the diabetes class, really works,
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is a lot of people are diagnosed with a chronic health issue by the doctor.
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They get sent home with the medication that they need to take,
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and maybe a fact sheet or a link to a website,
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but they don't know how that translates to a plate of food or to a shopping list.
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So you know, you might say to someone,
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well you've got type 2 diabetes,
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you need to eat lots of protein and fibre,
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but how do you translate that into a plate of food?
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So for type 2 diabetes we focus on high fibre and high protein diet and low carbs.
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We don't say no carbs,
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we just say low carb.
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Have you cooked with cottage cheese before?
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No. Participants are encouraged to aim for 30 grams of protein at every meal,
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and Filomena says cottage cheese is one of the easiest ways to get there,
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being low in carbohydrates and proven to help keep blood sugar levels stable.
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This is that question.
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Yes.
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Good for your muscles in your hand.
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Damn right.
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That's oat cake.
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So put a little bit on your oat cake with a spoon.
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Try one and then tell me what you think and I'll make it.
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It's nice as it is.
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Yeah.
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The first recipe participants make with Philomena is a pea edamame,
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mint and cottage cheese dip with oat crackers.
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And it seems to be a success.
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So I wouldn't eat too many of them,
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but better than cream crackers.
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In some cultures, you kind of see that people know that that's how you eat and that's how to cook and shop.
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In other cultures, not so much,
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and they will rely on the local chicken shop.
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But A, it's not healthy,
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and in the long run,
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it is more expensive, for sure.
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But it's who teaches you that.
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Teaching participants about better eating is her passion.
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I think just giving people kind of easy to follow ideas,
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easy to follow nutrition advice,
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you know, we don't bombard with scientific talk and, you know, jargon.
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We talk to people in a very kind of easy to understand way.
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We give them handouts and then we show them this is a high protein,
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high fiber food that you can repeat at home.
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Let's make it together.
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The next recipe participants made together was a smoked mackerel Caesar salad with a sourdough croutons.
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That's a bit of a myth about eggs having cholesterol.
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I wouldn't worry about that.
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That's a myth that they came up with in the 80s.
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I don't know why doctors still tell people not to have eggs
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because eggs are the most nutrient-dense food you can eat and they're so good for you.
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They've got vitamin D, they've got choline which is really good for your brain and packed full of protein.
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But eating a whole foods diet,
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so the type of food that we cooked today,
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made today, and the type of food that we tell you to eat in these sessions,
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will help lower your cholesterol.
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The truth is, most of us are far from a whole foods diet.
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Philomena broke down exactly how our lifestyle choices led to a type 2 diabetes crisis.
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High sugar, high fat, overly processed foods, lack of exercise.
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Yeah, that's really the kind of trajectory of getting type 2 diabetes.
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And it's something that's grown and grown and grown.
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And even children are becoming more,
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you know, diabetic now than they used to.
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So that's definitely a key area for us because it is reversible.
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So you can reverse it with healthy eating and lifestyle.
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So that's what we try and aim to do.
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According to Diabetes UK, these are the 10 things that make the biggest difference.
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So as Philomena made clear,
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the question isn't whether diet affects your risk of type 2 diabetes.
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It clearly does.
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The question is, what's on your plate tomorrow?
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you
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このレッスンについて
このレッスンでは、タイプ2糖尿病に関連する食事について学びます。具体的には、健康的な食生活が病気の管理や改善にどのように役立つかを理解し、栄養価の高い食品を選ぶ方法を習得します。また、英語の発音やスピーキングに役立つトピックとして、関連するボキャブラリーやフレーズを実践的に学びます。これにより、IELTS スピーキング対策としても役立ちます。
重要な語彙とフレーズ
- タイプ2糖尿病 - Type 2 diabetes
- 加工食品 - Processed foods
- 高タンパク質 - High protein
- 高繊維質 - High fiber
- 血糖値 - Blood sugar levels
- 料理習慣 - Cooking habits
- 食生活の選択肢 - Lifestyle choices
- 栄養価の高い食品 - Nutrient-dense foods
練習のヒント
このビデオのスピードやトーンに合わせて、英語シャドーイングを活用することが大切です。具体的には、スライドショーを見ながら、話し手が言う内容をそのまま繰り返すことで、自然な音の連結やリズムを身につけます。ビデオの内容は、明確で対話的なスタイルで進むため、shadowspeakのテクニックを使って、発音やイントネーションに意識を持ちながら、何度も繰り返してみてください。
短いフレーズやキーワードを強調して発音することで、自分の発音を良くする練習にもなります。特に「高タンパク質」や「血糖値」のような専門的な用語は、正確に発音することで、医療関連の会話にも自信を持って参加できるようになります。
また、ミーティングやクラスに参加することで、他の参加者とのやり取りを通じて、より実践的なスキルを身につける機会も増えます。積極的に会話に参加し、自分の意見を表現することで、英語の発音を良くするだけでなく、リスニングスキルの向上にも寄与します。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。